The Quiet Reset, by The Secret Mum Club

Kerry Hart
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  • KIDS & FAMILY

The Quiet Reset is a podcast for women who carry a lot, homes, families, work, and the invisible mental load that comes with it. This isn’t about doing more, trying harder, or chasing perfection. It’s about creating thoughtful systems that quietly support everyday life saving time, reducing effort, and making space for what matters most. Each episode explores practical, considered ways to simplify your home and routines, ease decision fatigue, and restore a sense of calm and control. Drawing on real experience, tested methods, and honest reflection, this is a place for guidance that feels supportive rather than overwhelming. If you value discretion, clarity, and a more intentional way of living, you’re in the right place. Welcome to The Quiet Reset.

Episodes

  1. 6D AGO

    Why Your Home Feels Tiring (Even when it isn't messy)

    Many homes don’t feel overwhelming because they are messy they feel overwhelming because they require too much effort. In this episode of The Quiet Reset, I explore why organisation isn’t about tidying or perfection, but about reducing friction in everyday life. We talk about the hidden mental load created by our environments, why calm homes feel different, and how small functional shifts can quietly change the way a home supports you. A gentle conversation about designing spaces that ask less of you and give more back. The Quiet Reset is created by The Secret Mum Club. You can find more gentle guidance and resources at www.thesecretmumclub.com

    10 min

  2. JAN 28

    Why Organising Your Kitchen Can Help You Lose Weight - Without a Diet!

    In this episode, “Why Organising Your Kitchen Can Help You Lose Weight - Without a Diet", we explore the powerful connection between your kitchen, your habits, and your body. Because your kitchen isn’t just a place where food lives it’s where hundreds of daily decisions are made. When your kitchen is cluttered, overwhelming, or disorganized, healthy choices feel harder than they need to be. Stress increases, decision fatigue sets in, and eating becomes reactive instead of intentional. But when your kitchen is organised with purpose, something shifts. In this episode, I share: - Why your kitchen is a decision making zone - How visibility and layout influence what and how you eat - The link between clutter, stress, and emotional eating - Why an organised fridge and pantry reduce mindless snacking - How environment changes lead to sustainable weight loss This isn’t about restriction or perfection. It’s about creating a space that supports your body, calms your nervous system, and makes healthy habits feel natural. If you’ve ever felt frustrated with food, overwhelmed in your kitchen, or stuck in an all or nothing cycle, this episode will help you see weight loss in a completely new way. 🎧 Press play and discover how organising your kitchen can help you feel lighter -  physically and mentally. The Quiet Reset is created by The Secret Mum Club. You can find more gentle guidance and resources at www.thesecretmumclub.com

    19 min

  3. JAN 14

    You Control the Clutter: How Decluttering Changes Your Life!

    Clutter isn’t just about stuff, it’s about control, identity, and the stories we tell ourselves about who we are and who we’re supposed to be. In this episode, “You Control the Clutter: How Decluttering Changes Your Life,” I break down why clutter is not a cleaning problem, but an emotional and psychological one.  Drawing from experience as a professional organiser, I explain how the things we keep often represent fear, guilt, scarcity, and attachment to old versions of ourselves. We talk about: Why clutter reflects your internal stateThe powerful mindset shift of “be where you are”How “just in case” thinking keeps you stuckWhat sentimental really means (and what it doesn’t)How clutter quietly anchors you to past identitiesWhy decluttering creates momentum, clarity, and confidenceMost importantly, this episode will help you understand that letting go isn’t loss, it’s leadership. When you remove physical clutter, you create space for better sleep, clearer thinking, stronger decision-making, and forward movement in your life. If you’ve ever felt overwhelmed by your home, weighed down by “someday” items, or stuck between who you were and who you’re becoming, this episode is for you. You don’t need permission to let go. You don’t need to be ready for the future. You just need to choose yourself, right now. You control the clutter. The clutter does not control you. Come and join me on my socials @thesecretmumclub on Facebook, Instagram and Pinterest x The Quiet Reset is created by The Secret Mum Club. You can find more gentle guidance and resources at www.thesecretmumclub.com

    22 min

  4. 07/08/2025

    The Cost of Always Putting Yourself Second

    In this episode, I’m talking honestly about the pressure we mums feel to put ourselves second (or last!) and why that can quietly chip away at our health, energy, and happiness. I share some real-life mum moments, including how I once hid in the coat cupboard wearing wellies during hide-and-seek just to have five minutes to scroll and breathe (yep,worth it!). This isn’t about perfection. It’s about permission — to rest, to care for yourself, and to know that when you thrive, your family does too. Take what resonates, leave what doesn’t, and remember: you matter just as much as they do. Let me know — what’s your version of hiding in the coat cupboard? 💛 Instagram - @thesecretmumclub Facebook - @thesecretmumclub The Quiet Reset is created by The Secret Mum Club. You can find more gentle guidance and resources at www.thesecretmumclub.com

    16 min

  5. 06/18/2025

    Organising the Chaos - One bit of paper at a time

    The Secret Mum Club is the honest, unfiltered podcast for mums who are trying to do it all and wondering if everyone else has a secret manual they missed. Hosted by a real-life mum and professional organiser, this podcast is your weekly reminder that perfection isn’t the goal sanity is. From managing the chaos of school papers and never-ending to-do lists, to navigating mum guilt, friendship, and everything in between, we talk about the beautiful mess that is motherhood… and how to stay (mostly) organised through it. Whether you’re hiding in the loo for five minutes of peace or folding laundry for the fifth time today, come and join the club. No judgement. No pressure. Just real talk, practical tips, and a whole lot of “me too.” New episodes every week. Grab a cuppa and let’s have a chat. The Quiet Reset is created by The Secret Mum Club. You can find more gentle guidance and resources at www.thesecretmumclub.com

    18 min

  6. 05/15/2025

    Mum Friends are the BEST friends!

    Whether you’re a new school trying to figure out who’s who, or a seasoned pro with a solid mum squad, this show is your weekly dose of real talk, laughter and connection.  We will dive into the the awkward hellos that become deep bonds and the beautifulness of building friendships. Hosted by me who is in the midst of it all shining a light on the different type of mums we meet at the school gate.  In a world full of school runs and packed lunches, one thing that keeps us all going.  Grab a coffee, pop in your ears and come and join me for this funny episode. Come follow me on Instagram or Facebook @The_Secret_Mum_Club for lots more :-) The Quiet Reset is created by The Secret Mum Club. You can find more gentle guidance and resources at www.thesecretmumclub.com

    22 min

  7. 05/06/2025

    Letting Go of Mum Guilt: You Are Enough!

    In today's episode, we're deep diving into one of the most common but least talked about experiences in motherhood: Mum Guilt! You know the feeling that you aren't doing enough, not being enough or somehow letting someone down.  It shows up in a thousand different ways: guilt over going to work, not going to work, too much screen time, guilt for needing five minutes of quiet. It's exhausting and its heavy and here's the thing - you're not alone! In this episode we unpack the real roots of mum guilt and how outdated beliefs and invisible mental loads that mothers are expected to carry without complaint.  We live in a world that praises self sacrifice but rarely supports self-compassion.  That glorifies the "superman" ideal but ignores the emotional toll it takes. Lets rewrite the narrative of motherhood together.  You don't need to do more to be enough.  You already are. If this episode speaks to you, I'd love for you to share it with a friend, subscribe and leave a review, it really helps more mums find this kind of honest support.  You can also connect with me on Instagram and Facebook @the_secret_mum_club where we will keep the conversation going. Don't forget to be kind to yourself, you're doing amazing! The Quiet Reset is created by The Secret Mum Club. You can find more gentle guidance and resources at www.thesecretmumclub.com

    19 min

  8. 04/29/2025

    The Power of Routine & Consistency

    Tired of feeling like you're living in Groundhog Day? In this episode, I share how a simple routine gave me more freedom, not less. Think: no chores on weekends, laundry just twice a week, and a daily 30-min tidy that keeps the chaos in check.  It’s all about balance, banter, and finally drinking a hot cup of tea. ☕💪 Here's my routine for consistency to get some much needed FREEDOM!! - Monday - Washing and Ironing Day, Cleaning the Front Room - Tuesday - Clean Bedrooms - Wednesday - Clean Hallway and Toys - Thursday - Washing, Ironing and Cleaning the Bathrooms - Friday - Kitchen and Gym Saturday and Sunday - FREEEEEDDDDOOOOOMMMMMM  Follow @TheSecretMumClub for more! The Quiet Reset is created by The Secret Mum Club. You can find more gentle guidance and resources at www.thesecretmumclub.com

    23 min

  9. 04/22/2025

    Making Space in More Ways Than One

    In this episode, we dive into the art of making space - not just in your home, but in your mind.  If clutter has you feeling overwhelmed or stuck, you're not alone.  We'll explore how simplifying your surroundings can bring surprising clarity and calm to your mental space too. You'll learn three practical and manageable tips to get you started: - The 10 Minute Rule:  Make progress in short, doable bursts. - One In, One Out:  A simple system to keep things in balance. - Make it Fun:  Turn decluttering into something you actually enjoy. Whether you're clearing a closet or clearing your head, this episode will help you create room to breathe, think and just be. Come and join me @Thesecretmumclub on Instagram and Facebook. The Quiet Reset is created by The Secret Mum Club. You can find more gentle guidance and resources at www.thesecretmumclub.com

    15 min

  10. 03/25/2025

    Brain Dump / Routine

    In this episode we dive into the power of brain dumping and how it can help clear the mental clutter, reduce stress and boot productivity.  We'll also explore the role of routines in creating structure and balance in your daily life.  Whether you're looking for a fresh start or simply a way to organise your thoughts, this episode will give you practical tips and insights to help you build better habits and take control of your day.  Tune in and start creating a mindset that works for you! The Quiet Reset is created by The Secret Mum Club. You can find more gentle guidance and resources at www.thesecretmumclub.com

    13 min
  • 10 Episodes

About

The Quiet Reset is a podcast for women who carry a lot, homes, families, work, and the invisible mental load that comes with it. This isn’t about doing more, trying harder, or chasing perfection. It’s about creating thoughtful systems that quietly support everyday life saving time, reducing effort, and making space for what matters most. Each episode explores practical, considered ways to simplify your home and routines, ease decision fatigue, and restore a sense of calm and control. Drawing on real experience, tested methods, and honest reflection, this is a place for guidance that feels supportive rather than overwhelming. If you value discretion, clarity, and a more intentional way of living, you’re in the right place. Welcome to The Quiet Reset.

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