The Fit and Professional Podcast

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Welcome to the Fit and Professional Podcast, where we bring you insightful conversations with individuals who excel both in their careers and their commitment to fitness. Our goal is to feature guests who embody what it truly means to be fit and professional—showcasing their unique journeys, challenges, and successes. Each episode is designed to inspire and empower you to achieve greatness in all areas of your life, blending the worlds of personal well-being and professional success. Tune in to learn from our guests’ stories, and gain practical tips and motivation to fuel your own pursuit of excellence.

Episodes

  1. 07/16/2025

    Chasing Sub 3: The Mindset, Setbacks & Break Throughs w/ Natalie Lutz

    In this inspiring episode of the Fit and Professional Podcast, we sit down with distance runner Natalie Lutz to hear the raw and powerful story behind her mission to break the 3-hour barrier in the marathon. Natalie opens up about the grueling training, nutrition strategies, and the relentless discipline it took to chase one of the most respected benchmarks in endurance running. From early mornings to sacrifices in her personal life, she walks us through every step of her journey—sharing lessons, setbacks, and what crossing the finish line meant to her. Whether you're an elite runner, weekend warrior, or someone chasing big goals of your own, this episode will motivate you to level up.

  2. 06/13/2025

    From Pro Athlete to Hip-Hop Icon | Amillion the Poet on Ownership, Fatherhood & Building 1NA

    In this powerful episode of the Fit and Professional Podcast, I sit down with Amillion the Poet—an international award-winning hip hop artist, former athlete, and the visionary behind the 1NA brand. From dominating the court to creating an empire that spans music, wellness, media, and more—Million shares his journey of purpose, passion, and persistence. We dive deep into: 🔥 His transition from pro athlete to global music icon 👨‍👧 How fatherhood continues to shape his mission and business decisions 💼 The mindset of ownership—why he built the 1NA brand from the Record Label to Alkaline Water, radio show, and how took control of his music career 🧠 Staying grounded, consistent, and true to your purpose in the face of adversity This one’s full of wisdom, gems, and real talk. Hit that like button, subscribe, and tap in. 📲 Follow us on IG: @fp.activewear ; follow Amillion on IG - @amillionthepoet 🛒 Shop our latest merch: fpactivewear.com

    From Pro Athlete to Hip-Hop Icon | Amillion the Poet on Ownership, Fatherhood & Building 1NA

  3. 06/03/2025

    Beyond The Game: From Athlete to App Founder | Antonio Depina

    Join us on the Fit and Professional Podcast as we sit down with Antonio Depina—a former professional basketball player who’s redefining the game as the Founder and CEO of Scoutz App, the #1 platform for college basketball recruiting, and Owner of Africa Next League. In this episode, Antonio shares his inspiring journey from athlete to entrepreneur, the lessons he’s learned along the way, and how he’s been featured on Netflix’s The Circle, Forbes Africa 30 Under 30, and Black Enterprise 40 Under 40. We dive into: ✅ His transition from the court to the boardroom ✅ How he’s building platforms that empower athletes ✅ The challenges he’s faced—and how he’s overcome them ✅ What drives him to keep pushing boundaries ✅ A rapid-fire round with some fun and unexpected questions! 💪 Whether you’re an aspiring athlete, entrepreneur, or just love hearing incredible stories of resilience and success, this is an episode you don’t want to miss. 👉 Hit that subscribe button, turn on notifications, and join the conversation as we explore what it truly means to be Fit and Professional.

    Beyond The Game: From Athlete to App Founder | Antonio Depina

  4. 05/21/2025

    The Long Run: Navigating Ownership with Endurance ft Kalvin Simpson

    In this episode of the Fit and Professional podcast, we’re joined by Kalvin Simpson, owner of Stealth Auto Rentals. Kalvin shares how he intentionally transitioned from college athletics into a 9-5 career, which became the foundation for launching his own growing rental car company. We dive into the real side of entrepreneurship, the value of working a 9-5 (despite what social media says), and how staying focused and strategic paved the way for Kalvin’s success. Kalvin also shares his passion for running—how it became a grounding practice that supports both his physical health and professional mindset. Whether you're chasing your first business or balancing career and purpose, this episode offers gems for anyone on the rise.

    The Long Run: Navigating Ownership with Endurance ft Kalvin Simpson

  5. 05/13/2025

    Building Community, Brand, and Self with Olan Adeyemi | EP. 009

    In Episode 9 of the Fit and Professional Podcast, we sit down with Olan Adeyemi—founder of the Own Pace Run Club and creator of the Whole Human app. Olan shares the inspiring story behind starting the Own Pace brand and how it’s evolved into a growing community for runners of all levels. We dive deep into Olan’s background, the life lessons that shaped his journey, and his mission to create safe, supportive spaces where people can become their best selves—physically and mentally. From building a lifestyle brand to launching a wellness-focused app, this episode is packed with gems for anyone chasing purpose, progress, and community.

  6. 03/27/2025

    Embracing the Journey with Angel Otero

    This week, we sat down with Angel Otero,  @Angelvictor1  , a South Philly native who turned adversity into inspiration. From navigating the challenges of a tough environment to excelling in sports, Angel’s journey is one of resilience, faith, and purpose. We dive into: 🏃‍♂️ His transition from athlete to marathon runner 🎥 Building a career as a videographer & content creator 🙏 How his faith in God drives his purpose and impact 🔥 Lessons on discipline, consistency, and trusting the process Angel’s story is a powerful reminder that faith, hard work, and perseverance can shape your destiny. Tap in and be inspired! 🎧 Listen now on YouTube & all streaming platforms! 📲 Follow @302Breeze @athletics.fp @fp.activewear

  7. 03/26/2025

    Dreams Don't Like Excuses featuring John Lyons

    In this episode of the Fit and Professional Podcast, we’re joined by John Lyons, a top-tier real estate broker, team leader, and competitive jiu-jitsu athlete with a brown belt to his name. John opens up about the balancing act between running a successful real estate team, meeting client demands, and competing at a high level in jiu-jitsu. He shares his strategies for managing stress, staying consistent, and excelling in two demanding arenas. Whether you’re in real estate, sports, or striving for peak performance in your own life, John’s insights will inspire you to push limits, prioritize discipline, and embrace challenges head-on. 🔥 Tune in for:  ✅ Expert advice on managing pressure as a leader and competitor ✅ The connection between fitness, mental clarity, and professional success ✅ Real stories of grit and perseverance 🎥 Don’t miss this episode—John’s story is one for anyone aiming to level up! 👉 Subscribe for more stories from professionals who embody what it means to be fit and professional. 📲 Follow us on social media for updates and bonus content - IG - @fp.activewear ; @athletics.fp, @302breeze, @johnnlyons Shop out merch - fpactivewear.com

  8. 03/25/2025

    Balancing Life, Fitness and Real Estate with Brian Foraker

    In this episode of the Fit and Professional Podcast, we sit down with Brian Foraker—a real estate powerhouse who’s built his own empire and brokerage from the ground up. Brian opens up about the highs and lows of entrepreneurship, what it really takes to grow in the real estate game, and how he's stayed consistent through the challenges. But it’s not just about business—Brian also gets real about his personal fitness journey. From overcoming self-doubt to pushing through fear, he shares how fitness has become a powerful tool for growth, both mentally and physically. 💼🏋️‍♂️ In this episode, we cover: How Brian got started in real estate Building a successful brokerage from scratch The mindset needed to grow through adversity His struggles and breakthrough moments in fitness The connection between physical health and entrepreneurial success This one’s for anyone chasing greatness in their career and personal life. Real talk, real growth, real results.

  9. 03/10/2025

    Transforming Lives Through Massage Therapy | Ep. 004

    In this episode of the Fit and Professional podcast, we sit down with Ismael Paredes Jr., owner of Wilmington Therapeutic Massage, to explore his inspiring journey and his expertise in massage therapy. Specializing in chronic pain and injury recovery, Ismael shares invaluable insights into the power of massage therapy, its role in holistic healing, and how it can transform lives. From his humble beginnings to becoming a leader in his field, Ismael's story is packed with gems on perseverance, finding your passion, and the importance of caring for your body. Whether you're an athlete, recovering from injury, or just curious about the benefits of massage therapy, this episode is for you!

  10. 03/06/2025

    Inside the Cage w/ Taylor "Surtees" Pierce | Ep. 002

    In Episode 2 of the Fit and Professional podcast, we sit down with our first sponsored athlete, Taylor, as he prepares for his upcoming fight at Art of War cage fighting. 🥊 Join us as Taylor shares his journey from starting out in the sport to becoming a serious competitor, his mindset as a fighter and how he's gearing up for fight night. Plus, get an exclusive behind-the-scenes look at his intense training regimen and mindset going into one of the biggest moments of his career.

  11. 03/04/2025

    Consistency: Dr. Sean James' Journey to Wellness | Ep. 001

    In the premiere episode of the Fit and Professional podcast, we welcome Dr. Sean James, a renowned naturopathic doctor, who shares his inspiring journey of transformation through consistency and holistic health. He discusses overcoming challenges, his mother’s healing journey, and his passion for empowering others. Tune in for insights on fitness, professional success, and holistic wellness.

  • 11 Episodes

About

Welcome to the Fit and Professional Podcast, where we bring you insightful conversations with individuals who excel both in their careers and their commitment to fitness. Our goal is to feature guests who embody what it truly means to be fit and professional—showcasing their unique journeys, challenges, and successes. Each episode is designed to inspire and empower you to achieve greatness in all areas of your life, blending the worlds of personal well-being and professional success. Tune in to learn from our guests’ stories, and gain practical tips and motivation to fuel your own pursuit of excellence.

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