The New You Podcast With Sara Harkin

Sara Harkin
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The New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with. Sara blends evidence-based health and fitness guidance with the kind of personal development and challenge women rarely get access to. Sara brings honest insight, lived experience, and a steady voice that cuts through the noise. No fluff. No shortcuts. Just grounded education and the mindset work that helps women stop abandoning themselves and start leading their lives with intention. Get ready to step into The New You.

  1. JAN 15

    Not Another New Years Resolution

    Every January, women promise themselves a fresh start.More motivation. More discipline. More rules. And every year, it ends the same way. Guilt, frustration, and the feeling that something is wrong with you. In this episode, Sara breaks down why New Year’s resolutions and “getting back on track” thinking keep women stuck, and why relying on motivation and willpower was never going to work long-term. This isn’t a workshop or a hype-filled reset. It’s a grounded conversation about stepping away from quick fixes and starting to think in terms of values, direction, and sustainable health. You’ll learn why women drift away from goals even when they care deeply, how language like “on track” and “off track” quietly undermines progress, and what it actually takes to build habits that survive real life. If you’re tired of starting every year with pressure and ending it with guilt, this episode will change how you approach your health in 2026 and beyond.

    27 min

  2. 12/05/2025

    Doing The Work Vs Wanting The Outcome

    So many women say they want the change — the strength, the confidence, the peace, the energy, the version of themselves they know is possible — but when it comes to doing the work, something collapses. Not because they’re weak. Not because they “lack willpower.” But because they’ve trained themselves to chase outcomes instead of building the identity that can hold those outcomes. In this episode, we get honest about the gap between the life you say you want and the life your daily actions are building. We talk about the lies we tell ourselves to avoid discomfort, the habits that slowly dismantle our self-trust, and the mindset that keeps women stuck in the cycle of starting again, waiting for motivation, and never quite following through. You’ll hear stories from women just like you — high-achievers, caregivers, perfectionists, people-pleasers — who can run a family, a career, a household… yet still struggle to show up for themselves. We unpack why that happens, how the brain resists change, and why personal transformation requires something deeper than “being good” for a week. This is the episode that asks you to look in the mirror with compassion and with honesty.  To stop outsourcing your power. To stop waiting for the perfect moment. To stop wanting the outcome more than you want to become the woman who can create it. If you're done dipping your toe in, done negotiating with your excuses, and ready to step into the identity that actually matches your goals — this is your turning point.

    19 min

  3. 11/14/2025

    Why Your Brain Feels So Loud – the Modern Woman’s Overloaded Nervous System

    If your brain feels loud lately - not just busy, but loud - this episode will feel like someone finally put words to what you’ve been carrying. In this deep, steady, truth-telling conversation, Sara Harkin breaks down why so many modern women feel mentally overloaded, anxious in their bodies, and unable to switch their minds off… even when they’re exhausted.  This isn’t “you’re stressed, go relax” advice. This is the real psychology, the real hormone shifts, and the real emotional load women live under every single day. You’ll learn:  • why your nervous system is overstimulated • how perfectionism, people-pleasing, and under-eating make your mind louder • the role hormones play in anxiety (especially in your 30s, 40s and 50s) • why women who hold everything together often struggle the most • how to break the “loud brain loop” and create genuine calm • the identity shifts that quiet your mind more than any quick fix ever could This episode blends lived experience, grounded neuroscience, emotional truth, and the practical tools women need to regulate their minds without shaming themselves. If you’ve ever thought, “I should be coping… so why do I feel on edge?” — this is the episode you didn’t know you needed. You’re not broken. You’re not “too sensitive.” You’re a woman who has been carrying too much for too long. And there is a way back to calm, clarity, and steadiness. Press play. Let’s quiet the noise - together.

    18 min

  4. 09/26/2025

    The Truth About "Not Having Time To Eat"

    Ever found yourself eating toast over the sink at 9pm, calling it dinner after a day of running around?  You’re not alone, and it’s not a willpower problem.  In this episode, I dive into the hidden cost of “not having time to eat” and why so many women are normalising under-fuelling, skipping meals, and running on fumes. I share Lisa’s story, a busy mum and business owner who thought she had a willpower problem, but really had an energy problem, and how common this pattern is for women juggling careers, kids, and everything in between. We’ll unpack why feeding yourself has become optional, how this mindset is wrecking your energy, hormones, and digestion, and most importantly - how to break the cycle.  This is not about dieting, detoxing, or tracking every bite. It’s about learning to fuel your body with respect, consistency, and care - because you are not an afterthought. If you’ve been skipping meals, grabbing scraps, or waiting for life to “calm down” before you look after yourself, this episode is your wake-up call.

    19 min

  5. 09/12/2025

    When Healthy Eating Becomes Just Another Thing to Feel Guilty About

    You’re trying to eat better. To look after yourself. But instead of feeling empowered, you feel judged, from others and sometimes, from yourself.  Is it clean enough? Am I trying too hard? Not hard enough? What used to feel like self-care now feels like pressure… and guilt. In this episode, we unpack how “healthy eating” became tangled up in diet culture, social pressure, and perfectionism—and why so many women feel like they’re failing no matter what’s on their plate. You’ll learn how to spot the subtle guilt-traps, how to reclaim your relationship with food, and how to eat in a way that feels grounded, enjoyable, and actually supportive of your goals, without shame, second-guessing, or performance.

    19 min

  6. 08/15/2025

    The Real Reason You Aren't Where You Want To Be Yet

    How many times have you delayed your goals because you were “waiting for the right time”? Maybe it was starting a fitness journey.Maybe it was launching a business idea.Maybe it was putting yourself forward for an opportunity. And maybe… you’re still waiting. In this week’s episode, I break down why perfectionism and the “fresh start” trap are silently keeping you stuck — and how to break free before another year slips by. 🎧 Listen now: Why Waiting to Get It Perfect Is Wasting Your Life

    31 min

  7. 08/11/2025

    Lifting Weights - Everything You Need To Know

    Most women are sold fluff, fads, and “toning” classes, and it’s keeping them weak, frustrated, and stuck. In this episode, I’m giving you the real crash course in training that will change your body, your mind, and your life. You’ll learn why lifting weights is the single most powerful thing you can do for your health, why full-body workouts beat “leg day” every time, how to train optimally - and safely, how to choose the right weights, and why cardio is essential — not the enemy. We’ll cut through the fear-based nonsense about cortisol, talk progressive overload in plain English, and help you finally stop wasting time in the gym. This is the truth about strength training every woman needs to hear.

    40 min

  8. 07/31/2025

    When Perfect Isn’t Possible - Why High-Performing Women Struggle With Consistency

    If you're the kind of woman who gets sh*t done, at work, at home, in every corner of your life - but still finds yourself struggling to stay consistent with your health and fitness, this one’s for you. In this episode, we’re unpacking The High Achiever’s Dilemma - why women who are competent, capable, and successful often fall into the trap of all-or-nothing thinking when it comes to their body. You’ll learn why perfection is keeping you stuck, how emotional wiring from years of pressure and performance sabotages your progress, and what actually needs to shift if you want results that last. This is not about trying harder. It’s about doing it differently altogether. If you've ever felt like you’re failing at the one thing that matters most, you’re not broken. You're just playing the wrong game. Let’s change that.

    22 min
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About

The New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with. Sara blends evidence-based health and fitness guidance with the kind of personal development and challenge women rarely get access to. Sara brings honest insight, lived experience, and a steady voice that cuts through the noise. No fluff. No shortcuts. Just grounded education and the mindset work that helps women stop abandoning themselves and start leading their lives with intention. Get ready to step into The New You.

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