BAD AT KEEPING SECRETS

looking at secrets to understand why we are the way we are.

Each week, we invite thought leaders and experts in the fields of art, design and self-help, to talk about their areas of expertise, share a secret and share what is exciting for them. peopleiveloved.substack.com

  1. 2D AGO

    Humans are makers. Not scrollers.

    Recently, my dear friend, artist and author, Lisa Solomon asked me if I would write about the color grey. I told her I was bad with color, so gray was perfect. It was for her book, Art Craft Color - where she asked 20 artists/crafters to come up with ideas that would make your life more colorful and also blur the line between artist and craftsperson. All the projects make you feel like you got this. And you do, you are an artist. I wanted to share my practice with you all today, because I thought it might be helpful. I want you to experience the healing power of making things. Drawing Through Anxiety. This could be a drawing exercise. This could be a screaming exercise. The supplies needed depend on what you feel like using to express yourself with the least amount of friction. For me, I love the way sumi ink flows on paper and I have it close to me at all times. I love the contrast between the paper and ink. I love how fast it is, you can make something stunning with very little planning and tools. The ink pools in places and sometimes I can see myself in its reflection. Share this with someone who is anxious… Steps: 1. Rally a word document, or a blank journal & a writing tool close by (I use a marker and pencil), some paint/ink and a brush(s if you want to be fancy) and a big old sheet of paper. Or anything else you have that you are drawn to. All of this is about what feels good and easy for you. Nothing else matters. Grab a warm beverage, or cool one depending on your desired body temperature. Take a few deep long breaths, relaxing your shoulders. 2. Free write down what you are spiraling about preferably under a full moon. Don’t worry how it sounds, what it reads like, no one will ever see this. It is about accessing a different part of you, creating distance, a separation between you and your thoughts and emotions. About taking them outside your head, and putting them somewhere else. 3. Look through your writing and find universal truths, or think about what you are longing to hear. Highlight that. Or write down the next thing you think of. 4. Sketch out your text/drawing/whatever on your big sheet of paper. Perhaps a totally unnecessary step I take is to sketch it out before I paint. I do this because I am scared I will screw up. I still believe that intentions matter and I should have a plan. But sometimes only a little or no plan creates things that are even more interesting, more beautiful. I guess sketching it out gives me comfort, the right amount of plan to just get going. Add some images that you feel like tell part of the story - it doesnt have to be poetic, or meaningful. Simply describe what is going on in your head or what you choose to focus on. 5. When have enough of a plan, just go ahead and dip that brush in and paint the text, or if you are more comfortable with images, go with that. Bloobs and mistakes welcome. Spelling errors mean it was done by a human. You are one. That is so miraculous. 5. Sit with what you have made. Consider sharing it with someone who would feel less alone if they received it. How are you feeling now? Has anything changed inside of you? 6. When you are ready, move on with your day. If you need a pep-talk, listen to Lisa here. I promise she will feel like an old friend rooting for you. Pre-order Art Craft Color now, here. Sending love and courage to make things, ugly things, and some beautiful, in this wild world, Carissa PS What do you make when you are feeling anxious? Lisa Solomon is is an oakland, california based mixed media artist, author, educator, and occasional curator, who has been teaching at Bay Area Colleges and classes around the world for 20+ years. As a Hapa, she continually explores ideas, spaces, and materials that are in-between. A self-declared color geek, she is profoundly interested in bridging the gaps between being creative, living creatively, creating community, and making a living as a creative. BAD AT KEEPING SECRETS is so delighted that you are here. Get full access to BAD AT KEEPING SECRETS at peopleiveloved.substack.com/subscribe

    39 min
  2. 12/15/2025

    This Is Why You Are Tired...

    Almost everything will work again if you unplug for a few mintues inclduing you. -Anne Lemott Hey, it’s Carissa, and this is Bad at Keeping Secrets. Today, we’re diving into something I think we all feel but struggle to name: digital exhaustion. You know that feeling when you’ve been switching between instagram, tictok, email, and three different tabs, and suddenly you’re just... depleted? My guest Paul Leonardi wrote a book called Digital Exhaustion, and we’re going to talk about what he calls the Exhaustion Triad (the real reasons our devices are wearing us down). It’s not just screen time. It’s about attention switching, the cognitive load of constantly deciding which tool to use next, and the emotional weight and anxiety of carrying all this information in our pockets. We’ll also get into practical strategies for digital resilience, how to think about AI, and what it means to be “here, not elsewhere” - especially when you’re juggling worklaod, social ties, and parenting. Check out more of Paul’s research at: www.paulleonardi.com If you are like me and days go by feeling overwhelmingly busy, and yet you get nothing done or the first thing you do when you wake up is look at your phone, and suddenly feel a sense of dread for the day and still cant kick the habit, this podcast is for you. Send yourself some love and compassion this holiday. This has been a hard year. For everyone. XO, Carissa ALSO, the amazing Sophie Odira found me on IG and we both posted almost the same text at the same time! The universe is telling us we all are so tired… Check her out on https://soundcloud.com/sophie-odira-hansing. Her music is beautiful and SO relatable. Send this to your tired friends… PS This podcast is edited and mixed by Mark McDonald, the music is by my very own sister, Officially Quigley, and funded by me (cuz, I like doing this). If you want to support us, and need a last min gift for someone, visit check out our website www.peopleiveloved.com. 30% OFF SALE ENDS WEDNESDAY BAD AT KEEPING SECRETS is super happy you found me (carissa) right now… Get full access to BAD AT KEEPING SECRETS at peopleiveloved.substack.com/subscribe

    1h 1m
  3. 12/08/2025

    How to slow down and find magic again...

    In celebration of darkness, this week I want to revisit my chat with Katherine May, a best-selling author and podcast host, of whom I adore in so many ways. I first heard about her with her book, Wintering: The Power of Rest and Retreat in Difficult Times during the height of the lockdown in 2020. In so many ways, this book helped me let go of control and step back. That there is comfort in resting. I don’t know about you, but I needed permission to use rest as a way to keep going. When I saw she had a new book coming out, I had to talk to her. I do these interviews because I love meeting people and I love sharing ideas that I feel are helpful in defining what it means to be alive in these times. And wow, Katherine does that. First, let me explain the title. For those of you who thought of rainbows and unicorns with this title, sadly, there are not any featured in this book. However, the elements here, are no less filled with wonder and magic. The book is organized around connecting with the Earth, Water, Fire, and Air - giving into the cyclical nature of being. Western culture so often has us working against the seasons, nature, and each other. This leaves us feeling disconnected and often like we are swimming upstream (maybe this is just me? IDK) working against forces that naturally offer soothing moments. I also pretend Katherine is a dictionary, and ask her how she would define terms that I feel like I don’t really have a grasp on even though I have spent my life using them freely. For what seems like forever, I have been trying to make a structure for meaning that reflects the world I have experienced. Perhaps you are doing this too? It feels like a longing for understanding and connection, a search for some truth (all the while knowing there probably is none…). We re-define Enchantment, Rituals, Resilience, and how Katherine sees God in this moment. She, however, pushes back on the idea of fixed definitions altogether. And why it might feel good to feel small sometimes. Sending softness and care your way, love always, Carissa PS This podcast is self-funded by me. Because I love talking to people who I believe in, I am so lucky they say yes. With help from Stephanie Tsou (you rock!!!), Mark McDonald (he helps make people’s podcast dreams a reality) and my lovely sister/soulmate, Officially Quigley did the music. If you like this, it would mean the world if you subscribed. I appreciate you. Get full access to BAD AT KEEPING SECRETS at peopleiveloved.substack.com/subscribe

    44 min
  4. 11/10/2025

    What If Motherhood Wasn’t Meant to Be Solo?

    Hi, it’s Carissa, and this is Bad at Keeping Secrets. For the past few months, when people have asked what I am reading, I have replied a book about a mommune. I swear, everyone I told was interested in hearing more. I’m sitting down with writer Domenica Ruta, author of All the Mothers—a stunning, raw, and deeply human novel about women whose lives intersect in unconventional ways. She created a mommune—mothers raising children, supporting each other, redefining what family, beauty and support can look like inspired by her own life. We talk about what it actually means when we say things will “work out”—and what to do when they don’t. This is about the myths we’ve been sold about the boundaries of friendships and romantic relationships. All The Mothers gives you the agency to expand what is possible for connection and community. Get the book here: If you want to support this podcast, and shop small this holiday season, check out our website peopleiveloved.com. We have cards, journals, and our best-selling ONLY GOOD THINGS Calendar is back in stock. IN OTHER NEWS: * FAMILY UPDATE: We found out that M doesn’t need insulin yet! So we are enjoying our days before that comes into play for us… Diabetes is super common in people who have Cystic Fibrosis. Feeling less depressed about health stuff today. BUT also, she likes shoes. I was never into shoes… but we went shopping for the first time alone together and she wanted to try on all the fancy stuff… * I just finished a mural at a local house in Berkeley. I love it so much I had to share it here: OH my gosh. Thank you so much for listening. And I would love to hear about your ideal way to feel less alone in motherhood: Love, Carissa BAD AT KEEPING SECRETS is so glad you are here. We would love to continue the conversation. Get full access to BAD AT KEEPING SECRETS at peopleiveloved.substack.com/subscribe

    33 min
  5. 10/21/2025

    How to know when you need to leave...

    Today I’m joined by Jessica Baum, a psychotherapist and the author of Safe: A New Way of Looking at Attachment. Her book comes out next week! I promise you will love it. Or I hope you like it as much as I did. How to Know When to Leave - Part 2 of my conversation with Jessica Baum Lately, it feels like everyone is talking about attachment theory. I scroll online through articles and essays about attachment sometimes, curious, half-amused, half-heartbroken. There’s something oddly comforting about realizing how many of us are just trying to make sense of our patterns - to understand why connection can feel both like safety and danger at once. You guessed it, I am an anxious attachment most of the time. Asking myself the question, can I be anxious and worried and feel safe in my relationships? And what it means to actually feel safe in a relationship - not just secure in theory, but calm in the body. Therapist Jessica Baum writes beautifully about this in her book, offering a roadmap for those of us who have spent a lifetime in survival mode. She talks about how attachment wounds - those early, invisible imprints - can shape the way we move through the world. How we seek love, and how we sometimes run from it. What struck me most was her invitation to notice when our nervous systems are leading the way - when we’re in fight, flight, or freeze - and to find small, grounded ways back to trust. It’s not about fixing ourselves or finding the “right” partner. It’s about learning to recognize the moments when something inside us says: this isn’t safe anymore. And maybe that’s the hardest part - knowing when to stay and when to leave. Because secure love isn’t supposed to feel like walking on eggshells or constantly trying to earn your place. It’s supposed to feel like warmth, like ease, like a deep breath. Sometimes, the bravest thing we can do is to stop running from the ache inside us long enough to listen to it. Healing, it turns out, is less about perfection and more about noticing - the small shifts, the moments of calm, the people who make your nervous system sigh in relief. Making a space between the stimuli and our actions. Maybe that’s what we’re all looking for. Not just to be loved, but to feel safe enough to stay - or safe enough to go. This is such a rich conversation, and the second part is my favorite. And a bonus - Jessica has also created some free gifts for you, including a resource on attachment beyond labels and a video conversation with her mentor, Bonnie Badenoch. See you next time.Let’s love, Carissa PS You can find Jessica Baum on Facebook, Instagram and LinkedIn. PPS Our 2026 ONLY GOOD THINGS Calendar is almost sold out! If you want one, here is the link. We are holding out hope for the future and celebrating the cyclical nature of life with our new Only Good Things 2026 Calendar made in collaboration with Goods for the Study. This calendar collects our favorite things for each month, plus moon phases and space for hand-written notes. BAD AT KEEPING SECRETS is a newsletter and podcast where we talk about things. If you found me, maybe it is for a reason? We will probably never know… Get full access to BAD AT KEEPING SECRETS at peopleiveloved.substack.com/subscribe

    25 min
  6. 10/13/2025

    To Love Someone More Than Love Itself

    More Than Love: A Conversation on Grief, Legacy, and Becoming Ourselves There are some stories that never stop unfolding, they just shift shape as we move through life. This week, I am talking with Natasha Gregson Wagner about her memoir More Than Love. QUESTION: Who expanded your understanding of love? Margaret did for me. Why, I think it was entirely biological/magical. Natasha writes about her mother, Natalie Wood, with such sensory tenderness: the scent of gardenia, the lullabies sung at night, the way love imprints itself through small, ordinary gestures. Listening to her describe those early memories, I kept thinking about how memory is a kind of architecture, built from scent, sound, and touch. It’s how we carry the people we lose. In our conversation, Natasha spoke openly about the long silence that followed her mother’s death, and the slow, private decision to finally tell her story. The memoir isn’t just about setting the record straight, though it does that, but about reclaiming her mother as a whole person: complex, luminous, flawed, human. Writing became a way of making peace with all the versions of Natalie Wood that exist - it could only happen in our current moment of holding all the complexities of personhood. BAD AT KEEPING SECRETS (me, Carissa Potter) wants you to be here: We talked about how grief evolves, how as children, we absorb loss without language, and as adults, we circle back to it with new understanding. For Natasha, motherhood reshaped that journey. She spoke about seeing echoes of her own mother in the way she parents her daughter, and how that reflection brings both ache and comfort. It’s one of the paradoxes of love: the deeper it runs, the more it insists on making room for both presence and absence. What I mean by this is that humans understand and make meaning through contrast - the knowing and not knowing, the living with and living without. There’s a moment in our conversation, where Natasha says she’s learned to hold love and loss together without needing one to cancel the other. That feels like the heart of her story. Whether through writing, filmmaking, or simply living, she’s found ways to let memory breathe, not as something that defines her, but as something that continues to expand her. We also talked about fairness, or rather, the absence of it. Natasha described how, as a child, she believed life was supposed to make sense, and how she’s since learned to live within its mystery instead. Her spiritual path, not unlike my own, reflects a search for grace in a world that doesn’t always offer answers. As we ended our conversation, Natasha spoke about finding her own voice, apart from the legacy she was born into. “I used to think I had to live up to something,” she said. “Now I just want to live from something, from truth, from love, from my own story.” It struck me that More Than Love isn’t only a title, or a feeling, it’s a direction. A way of saying there’s always something beyond what we think love is. Something that carries us forward, even when we think we’ve reached the end and understand it all. Next week, Natasha and I will host a workshop on grief and resilience in Marin with Happy Women Dinners. It’s a gathering for anyone walking through loss or transformation, or just wants to hang out and talk about hard stuff. We’ll share our own stories, hold space for others, and explore what it means to live fully while holding the weight of what’s been lost. Share this with someone who is navigating the loss and love of a parent or child who might relate and feel less alone… I am not going to pretend to know what healing is, but it could be: not erasing the past, but learning how to walk with it, gently, openly, and with love. To wake up each morning, connect with other humans and go to bed each night. To seek out the people who push your understanding of love to be more than what it once was. XO, Carissa PS I break down a few times during this podcast over M’s health issues - I am not the best interviewer but Natasha was so kind and offered me the support of a good friend, for which I am so grateful. PPS RSVP for our day event Oct 19th from 10-4pm to jill@happywomendinners.com Get full access to BAD AT KEEPING SECRETS at peopleiveloved.substack.com/subscribe

    42 min
  7. 09/22/2025

    Wanting Both: Motherhood and Art

    Before we start I just wanted to invite you to come hang with Ruthie Ackerman and I at Womb House Books on Wednesday, September 24 · 6:30 - 8:30pm PDT. It is a small gathering where we will do some exercises from my book, and have some time to explore motherhood and ambivalence, together. Space is limited, sign up here! It’s free. We just want to make a space to talk about these things if they are lingering on your mind too. For the longest time, I believed I’d just know whether I wanted to be a mom. Like a bolt of clarity would strike. But the truth is, I didn’t know. Not really. And for a long time, I thought I had to choose—between being an artist and being a mother. But here’s the thing: I’m greedy. I want both. And I think I’m not alone. The world doesn’t make much space for the in-between—the questions, the ambivalence, the complexity of redefining what motherhood can look like. There's pressure to decide, to know, to fit within timelines and expectations. But what happens when we don’t? What happens when we still don’t know, even as time presses on? At 42 I am still trying to reconcile what the “right” thing is for my life and have come to terms with I will probably never really know. This week, I sat down with the writer Ruthie Ackerman to talk about her new book, The Mother Code. Reading it was like having someone reach into my head and put my most private, unspoken thoughts onto the page. Ruthie names the tension so many of us feel—the biological clock ticking louder with each year, the internal tug-of-war between art and family, freedom and rootedness. We talked about: * Maternal ambivalence, the not being 100% sure if you want kids—how common it is, and how rarely we talk about it * Redefining family narratives and how the women who raised us shape what we imagine for ourselves * The desire to do life/motherhood differently—even when we don’t know what “different” looks like * What is enoughness in life? Specifically, how delusional we are in romantic relationships. Ruthie’s honesty cracked something open for me, and I think it will for you too. Whether you’re a parent, never want kids, feel unsure, or just love real conversations about the messiness of personhood, this episode is for you. I’m so excited to share this one with you. I hope it resonates as deeply with you as it did with me. If you know someone who is feeling ambivalent about life, motherhood, and art, I would be delighted if you shared this with them… With love and curiosity,Carissa PS Grab a copy of The Mother Code here. And I am a die-hard fan of Ruthie’s substack here: PPS Bad At Keeping Secrets is a podcast by Carissa Potter (me). The audio was produced by Officially Quigley, and the sound editing was done by Mark McDonald. Mark helps people start podcasts, and I highly recommend him if you have been thinking about starting one. You can sign up for a free meeting with him here. BAD AT KEEPING SECRETS is a podcast I do because I love doing it. Thanks for finding it. And getting up this morning. You rock. Get full access to BAD AT KEEPING SECRETS at peopleiveloved.substack.com/subscribe

    46 min

About

Each week, we invite thought leaders and experts in the fields of art, design and self-help, to talk about their areas of expertise, share a secret and share what is exciting for them. peopleiveloved.substack.com