The ChefBoyRDN Podcast

ChefBoyRDN
  • 5.0 (3)
  • NUTRITION

 The ChefBoyRDN Podcast: Nutrition for the everyday person who just wants to make better health choices - without the gimmicks. Hosted by ChefBoyRDN, the realest dietitian that you will ever meet! This show breaks down nutrition in a way that's fun, practical, and easy to understand. Expect honest reviews of trending products and realistic, implementable information that helps you become the best version of yourself! 

  1. 07/30/2025

    Seasoned & Served: The Best of Season 1

    We made it to the end of Season 1, y’all! In this final episode, I’m looking back at some of the standout moments, your favorites and mine. From weight loss to fruit consumption, wellness, and life behind the mic, consider this a highlight reel of everything that made this first season unforgettable. Thanks for growing with me -Season 2 is already cooking.

    48 min

  2. 07/23/2025

    Let’s Talk About These Food Lies Y’all Still Believe

    In this episode, we’re unpacking some of the biggest food myths that just won’t die, the ones you’ve heard from your auntie, your trainer, or that one person on TikTok with zero credentials. We’re separating facts from fear, so you can stop wasting time (and money) on bad nutrition advice. Pull up a chair, the truth might sting a little, but it’s seasoned just right.

    44 min

  3. 07/03/2025

    Diet and Exercise: The Perfect Marriage!

    Can you really reach your health goals with just diet… or just exercise? In this episode, we break down why these two pillars work best when they’re teamed up and not treated like opposites. From fueling your workouts to building muscle, managing weight, and boosting energy, I’ll explain how diet and exercise support each other like a good relationship should.

    35 min

  4. 06/19/2025

    Celebrating Juneteenth, While Unpacking What's on Our Plate!

    This week, we are honoring and celebrating Juneteenth while discussing food disparity, health outcomes and cultural food staples in the black community. I have my favorite co-host back to help me break down the state of Black health in America. From food deserts to soul food, diabetes to tradition, we are reclaiming our plate and rewriting the narrative!

    40 min

  5. 06/11/2025

    Snack Attack: How to Win Every Time

    In this episode of The ChefBoyRDN Podcast, we break down the world of snacks; the good, the bad, and the misunderstood. From navigating cravings to building better snack habits, I’ll share practical tips on how to choose snacks that satisfy hunger and support your health goals. Whether you’re a grazer, a sweet tooth, or a salty snacker, this episode will give you the tools to snack smarter without the guilt. Tune in for some real talk, a few myth-busters, and snack ideas you can actually enjoy.

    38 min

  6. 06/04/2025

    Biotics: Pre vs Pro | A Gut Health Breakdown.

    In this episode of The ChefBoyRDN Podcast, we’re diving into your gut-literally. Learn the real difference between prebiotics and probiotics, how they affect your gut microbiome, and why both are essential for digestion, immunity, and overall health. I break down how to get them from food (not just supplements) and how to support a healthy gut without the gimmicks. If you’ve ever wondered what’s going on in your stomach, or how to feel better from the inside out, this one’s for you.

    32 min

  7. 05/28/2025

    Mission: Macros – Should You Track?

    Is tracking your macros the secret to reaching your nutrition goals,  or just another way to feel stressed about food? In this episode, we break down what macro tracking really means, who it can help, and when it might do more harm than good. Plus, in this week’s “ChefBoyRDN Tries It” segment, I test out a popular tracking app and share my honest thoughts. We’re also spotlighting iron, a key mineral for energy and performance. Let’s talk numbers, balance, and real-life sustainability.

    41 min

  8. 05/21/2025

    Prep Smarter, Not Harder: Mastering the Art of Meal Prepping

    If you’re tired of the daily ‘what’s for dinner?’ struggle, this one’s for you. In this episode, I’m breaking down how meal and batch prepping can bring peace to your week. I’ll share simple, realistic ways to plan, prep, and portion your meals—even if you’re short on time or experience. From choosing what to cook to storing it like a pro, we’re building a routine that actually works. Save time. Save money. Stress less. Let’s prep smarter, not harder!

    40 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

 The ChefBoyRDN Podcast: Nutrition for the everyday person who just wants to make better health choices - without the gimmicks. Hosted by ChefBoyRDN, the realest dietitian that you will ever meet! This show breaks down nutrition in a way that's fun, practical, and easy to understand. Expect honest reviews of trending products and realistic, implementable information that helps you become the best version of yourself! 

Information

  • Creator
    ChefBoyRDN
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2025 The ChefBoyRDN Podcast
  • Show Website
    The ChefBoyRDN Podcast