The Growth Journal with Christina Cernik

Christina Cernik
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Welcome to The Growth Journal with Christina Cernik. This is your space where reflection meets transformation, starting with your mind. We dive into the the importance of curiosity, the neuroscience behind growth, developing creativity, entrepreneurship, faith and introspection. This space offers practical tools to better understand yourself and co-create a life of clarity and purpose with God. Along the way, Christina and her guests (coming soon) share personal insights, life lessons and poetic moments. Most episodes also includes journal prompts to help you reflect, reset and take meaningful action.  We don’t rise by chance, we rise by choice. Tune in and let’s dream, create and grow together!

  1. JAN 27

    How To Get Everything You Want Out of Life

    Episode 19: How To Get Everything You Want Out of Life In this episode, I share a simple but powerful framework for designing a life that actually works in all aspects. We explore how the people who build extraordinary lives don’t do more… they do less, but better. You'll learn: Why identity matters more than goals How to simplify your goals and eliminate the overwhelm that’s keeping you stuckThe power of going all-in on one mentor or one strategy long enough for compounding to workWhat neuroscience says about gratitude and how it rewires your brain for clarity, resilience & abundanceReflective questions to help you reset your focus and design your next season intentionallyThis episode is for anyone who feels scattered, ambitious & ready to build a life with clarity, commitment & peace. 🔗 Subscribe & share if this resonates with you. Connect on Instagram for more growth & inspiration: @thegrowthjournalpodcast ✨ Connect on Instagram with Christina: @ccernik 🦋

    19 min

  2. JAN 1

    Unlearning Our Way Into The Next Chapter

    Episode 18 | Unlearning Our Way Into The Next Chapter This episode is about unlearning before we can truly grow. In the first half, I reflect on the beliefs, patterns & habits I released in 2025 - the things I realized were holding me back, draining my energy, or no longer serving my growth. In the second half, I share what I learned when I finally chose calm, clarity & self-trust over urgency, over giving & confusion. I also guide you through journal prompts to help you uncover what to release, what to keep, and how to step into your next chapter lighter, wiser & more aligned. Growth isn’t just about adding more... it’s about making space by letting go. The question isn’t always who you’ll become, it’s what you’re finally willing to leave behind. 🔗 Subscribe & share if this resonates with you. Connect on Instagram for more growth & inspiration: @thegrowthjournalpodcast ✨ Connect on Instagram with Christina: @ccernik 🦋

    20 min

  3. 12/01/2025

    Gratitude Codes: Words That Change Your Life

    Episode 17 | Gratitude Codes: Words That Change Your Life In this episode, I share a personal stories about how gratitude shifted my reality. We also talk about why it’s important to believe big things for other people & how returning to a state of wonder opens the door for those same possibilities in your own life. Then we step into the heart of this episode: a simple, powerful three-part affirmation series designed to shift your frequency in real time. You’ll move through: 1. “Thank you God…” gratitude for what already is. 2. “Thank you God that I live in…” gratitude for the reality you’re stepping into. 3. “I am…” identity-level affirmations that anchor it all. This is your cue to pause, breathe & speak words that truly have the power to change your life. 🔗 Subscribe & share if this resonates with you. Connect on Instagram for more growth & inspiration: @thegrowthjournalpodcast ✨ Connect on Instagram with Christina: @ccernik 🦋

    16 min

  4. 10/16/2025

    Becoming Unshakable: The Mindset Mastery of Adaptive Intelligence

    Episode 16 | Becoming Unshakable: The Mindset Mastery of Adaptive Intelligence What if the key to peace in uncertain times isn’t control, but adaptability? In this episode, Christina explores how to rewire your mind & spirit to bend reality without breaking & how true resilience is built through change, not comfort. ✨ In this episode, you’ll learn: The deeper meaning of adaptive intelligence & why it matters more than IQThe neuroscience behind change, emotional regulation & resilienceThree daily practices to strengthen your adaptability & stay groundedThe top habits of highly adaptable peopleThe difference between adaptability rooted in ego vs. empathyHow to cultivate a mindset that’s steady in uncertainty & unshakable in motion🪞Plus: A reflective exercise & journal prompts to help you integrate the lesson into your own life. 🔗 Subscribe & share if this resonates with you! Connect on Instagram for more growth & inspiration: @thegrowthjournalpodcast ✨ Connect on Instagram with Christina: @ccernik 🦋

    12 min

  5. 10/07/2025

    A Poetic Reflection: Don’t Judge a Book by Its Cover

    Episode 15 | A Poetic Reflection: Don’t Judge a Book by Its Cover  In this episode, Christina shares her poem Don’t Judge a Book by Its Cover, a reflection on perception, vulnerability and the layers we all carry beneath the surface. Recorded from the south of France, this reading invites you to pause, reflect and uncover the quiet truths tucked within the ordinary, waiting to be noticed. 🔗 Subscribe & share if this resonates with you. Connect on Instagram for more growth & inspiration: @thegrowthjournalpodcast ✨ Connect on Instagram with Christina: @ccernik 🦋

    5 min

  6. 08/31/2025

    How to Find a Purposeful & Fulfilling Career

    Episode 14 | How to Find a Purposeful & Fulfilling Career Finding a career with true purpose isn’t about just choosing an interest or just sticking to what you’re good at. It’s about discovering the deeper alignment between who you are and the impact you’re meant to make. In this episode, I share fresh perspectives on how to uncover meaningful work and avoid the traps that leave so many people unfulfilled. We’ll explore: Values Alignment & Flow State: Why your career should reflect what you care about most. When do you lose track of time doing something you truly enjoy?Combining Skills & Interests: How your gifts, interests, and skills can guide you toward purpose. I’ll walk you through a simple exercise to uncover where they intersect, helping you identify a career path that truly fits.Impact Beyond Yourself: The importance of contributing to something larger than yourself. How does your work serve others, and what is your “why”?Adaptability & Experience: How embracing change allows your career to evolve with you. Trying different experiences shows you what you enjoy and helps clarify the career path that fits you bestIf you’ve ever wondered how to bridge the gap between making a living and making a difference, this conversation will help you take the next step toward a career with impact and joy. 🔗 Subscribe & share if this resonates with you. Connect on Instagram for more growth & inspiration: @thegrowthjournalpodcast ✨ Connect on Instagram with Christina: @ccernik 🦋

    13 min

  7. 08/06/2025

    Energy Leaks: The Real Reason You Might Feel Stuck

    Episode 13 | Energy Leaks: The Real Reason You Might Feel Stuck This episode is a deep dive into the hidden ways we lose clarity and momentum - energy leaks. These aren't always dramatic or visible, but they quietly drain our focus, finances and fulfillment. I’m breaking down the real-life categories where these leaks show up (from cluttered desktops to unpaid invoices) and sharing my top strategies and "aha moments" from a powerful mastermind that changed the way I view productivity, integrity, and peace. 💡 Key Takeaways: What an “energy leak” actually is (and why it’s costing you more than you realize)The core categories to audit for leaks:Health: mental, spiritual, physicalHome: financial, to-dosEnvironment: physical space, digital clutter, systemsRelationships: how you feel around others?You’re out of integrity when you care about something, but don't act on it. This one’s a gut-check and a freedom key.Letting go and clearing energy leaks = making space.Pick one leak, write it down, take action and feel the shift in your spirit. 🔗 Subscribe & share if this resonates with you. Connect on Instagram for more growth & inspiration: @thegrowthjournalpodcast ✨ Connect on Instagram with Christina: @ccernik 🦋

    13 min

  8. 07/19/2025

    Built to Last: Timeless Keys for Business & Life

    Episode 12 | Built to Last: Timeless Keys for Business & Life In this episode, Christina opens up about the 6 powerful pillars that helped her build a meaningful business and life. This includes:  Gratitude & PrayerMindset & BeliefForward MotionAdaptability & Flexibility Persistence & PatienceSurrounding Yourself with Inspiring People Whether you're launching something new or navigating your next level, these timeless truths will challenge and inspire you to stay grounded, take action and grow with purpose. "We don't rise by chance, we rise by choice."  🔗 Subscribe & share if this resonates with you. Connect on Instagram for more growth & inspiration: @thegrowthjournalpodcast ✨ Connect on Instagram with Christina: @ccernik 🦋

    16 min
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About

Welcome to The Growth Journal with Christina Cernik. This is your space where reflection meets transformation, starting with your mind. We dive into the the importance of curiosity, the neuroscience behind growth, developing creativity, entrepreneurship, faith and introspection. This space offers practical tools to better understand yourself and co-create a life of clarity and purpose with God. Along the way, Christina and her guests (coming soon) share personal insights, life lessons and poetic moments. Most episodes also includes journal prompts to help you reflect, reset and take meaningful action.  We don’t rise by chance, we rise by choice. Tune in and let’s dream, create and grow together!

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