Women of a Certain Stage

Lauren Chiren
  • 4.9 (9)
  • Medicine

Changing the menopause narrative with Women of a Certain Stage - the global authority in menopause advocacy, workplace, education, and empowerment. Hosted by Lauren Chiren, internationally multi award winning menopause expert, speaker. This podcast is dedicated to shattering outdated narratives, amplifying real voices, and driving meaningful change in how menopause is understood and supported, at work and beyond. We believe that by normalising the conversation and equipping individuals, businesses, and policymakers with the right knowledge and tools, we can transform the menopause experience into one of empowerment, strength, and success. 🌍 Join the Movement Whether you’re experiencing menopause, supporting a loved one, leading a business, or advocating for change, this podcast is your go-to resource for breaking the silence, shifting perspectives, and creating a future where menopause is met with understanding - not stigma. Together, we are redefining menopause, one conversation at a time. 🎧 Subscribe now and be part of the change. Find out more here: https://www.womenofacertainstage.com/ Connect with Lauren: Linkedin: https://www.linkedin.com/in/laurenchiren/ Instagram: https://www.instagram.com/themenopausecoach/ YouTube: https://www.youtube.com/@womenofacertainstage Facebook: https://www.facebook.com/WomenOfACertainStage Twitter/X: https://x.com/LaurenChiren

  1. 2d ago

    Marketing Made Social

    In this episode, I sit down with Vicki Jakes for an insightful conversation about digital marketing, social media, and how they intersect with building a business in the health and wellness space. Together, we break down Vicki's transition from corporate marketing to running her own business, the challenges of entrepreneurship, and the importance of prioritizing sales and visibility. We dive into Vicki’s professional journey—from working on London-based magazines and big corporate websites to becoming a social media consultant and ad specialist. We explore the balance between organic content and paid advertising, the necessity of appearing on camera to build trust, and the specific challenges of marketing in the menopause space in 2026, where platforms often deprioritize women's health content. Importantly, we discuss practical tips for new business owners to get their name out there and the value of testing different "hooks" and niches on social media. 00:00 Introduction to the Podcast & Guest 01:32 Vicki’s Journey: From Publishing and Corporate Websites to Social Media Consultant 03:54 The Challenges of Leaving Corporate for Entrepreneurship 08:07 Fusing Healthcare with Marketing and Understanding Client Needs 13:58 Top Tips for New Business Owners: Prioritizing Sales and Marketing 17:58 Introducing the "Ad Room" and Entry-Level Marketing Strategies 19:51 Organic Content vs. Paid Ads: Finding Your Niche and Hooks 24:06 The Importance of Being on Camera to Showcase Expertise 27:26 Navigating Social Media Censorship in Women's Health and Menopause 30:26 Using Instagram "Trial Reels" for Practice and Testing 31:57 The Best (and Worst) Times of Year to Run Healthcare Ads 34:02 Closing Thoughts: Have Fun with Marketing Connect with Vicki Jakes: LinkedIn: Search for Vicki JakesInstagram: Search for Vicki Jakes (Vicki with an I)Membership: The Ad Room Meet your host Lauren Chiren Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone. As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond. About Women of a Certain Stage We are committed to transforming the menopause experience—both for individuals and the organizations that support them. Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success. Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone. Find out more here: https://www.womenofacertainstage.com/ Connect with Lauren LinkedIn: https://www.linkedin.com/in/laurenchiren/Instagram: https://www.instagram.com/themenopausecoach/Facebook: https://www.facebook.com/WomenOfACertainStageYouTube: https://www.youtube.com/@womenofacertainstageTwitter/X: https://x.com/LaurenChiren

  2. Sep 29

    Ozempic, Mounjaro and Menopause: What Women Need to Know

    In this episode, I sit down with Helen Bligh for an eye-opening and deeply insightful conversation about GLP-1 medications (like Ozempic and Mounjaro), weight loss, and how they intersect with menopause. Together, we break down the science, dissect the stigma, and unpack why sustainable health goes so much deeper than simply "calories in, calories out" or relying on willpower alone. We dive into Helen’s personal and professional journey—from working as a dietician in the NHS and training healthcare professionals in life sciences to her own lived experiences with perimenopause and weight management. We explore how GLP-1s actually work in the body, why they have surged in popularity, and the hidden risks of buying these medications through unverified online providers or gray markets. Importantly, we address the critical missing link in weight management: behavior change, psychological awareness, and holistic health. Helen shares why GLP-1s should be viewed as a tool for broader health and anti-inflammatory benefits—not just a quick fix—and introduces her book, It Was Never About Willpower. We also touch on shifting trends like microdosing, off-label usage, and what the future of weight management holds for women entering midlife and beyond. 00:00 Introduction to the Podcast & Guest 01:03 Helen’s Journey: From NHS Dietician to Life Sciences & Coaching 02:12 Early History and Science of GLP-1 Medications 03:50 The Myth of Willpower and the Stigma Around Weight Loss 04:53 Perimenopause, Mirena Coil, and Misdiagnosed Symptoms 06:59 What Exactly is a GLP-1? How Gut Signaling Hormones Work 08:10 Why GLP-1s Are Surging in Popularity Among Midlife Women 10:00 Food Beliefs, Social Media Myths, and the Joy of Mindful Eating 12:32 The Internalized Stigma and Secrecy Surrounding Weight Loss Drugs 13:40 Online Pharmacies, Unethical Prescribing, and the "Gray Market" 18:06 Beyond Weight Loss: Blood Pressure, Inflammation, and Health Markers 19:57 The Danger of Rapid Weight Loss & Metabolic Slowdown 21:28 Understanding Visceral Fat, Body Composition, and Muscle Retention 24:40 The Future of Weight Management and Women’s Health Research 27:32 Helen’s Mission: Her Book, Group Coaching, and Health Literacy 30:20 "Microdosing" GLP-1s, Fitness Influencers, and Safety Concerns 33:21 Where to Connect with Helen Bligh and Closing Thoughts Connect with Helen Bligh:Book: It Was Never About WillpowerLinkedIn: Helen Bligh on LinkedInInstagram: Helen Bligh on InstagramFacebook: Helen Bligh on Facebook Meet your host Lauren ChirenLauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone. As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond. About Women of a Certain StageWe are committed to transforming the menopause experience—both for individuals and the organisations that support them. Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success. Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone. Find out more here: https://www.womenofacertainstage.com/ Connect with LaurenLinkedIn: https://www.linkedin.com/in/laurenchiren/Instagram: https://www.instagram.com/themenopausecoach/Facebook: https://www.facebook.com/WomenOfACertainStageYouTube: https://www.youtube.com/@womenofacertainstageTwitter/X: https://x.com/LaurenChiren

  3. Sep 22

    Menopause Action Plans 2027: What UK Employers Need to Know

    In this episode, I sit down with Rebecca Cooper—the very first dual certified menopause coach and menopause trainer with Women of a Certain Stage. Together, we discuss her personal journey navigating early menopause and hysterectomy in her late 30s, as well as how her 20 years of HR experience inspired her to advocate for better support in the workplace. We explore the urgent need to retain female talent, particularly within STEM and male-dominated industries, where women often leave around age 44. Rebecca breaks down why addressing menopause support isn't just about compliance or policy—it's a critical commercial differentiator that impacts culture, talent retention, and the bottom line. We dive deep into the UK government's upcoming requirement for Menopause Action Plans for larger employers, shifting the conversation from simple tick-box exercises like handing out desk fans to implementing meaningful internal infrastructure, line management training, and continuous measurement. And… for a fun peek behind the curtain, you’ll hear about Rebecca's "many paws" at home, how shifting her daily working schedule restored her energy, and why saying "yes" to a spontaneous 10-minute talk sparked a brand-new path in community workshops. Timestamps 00:00 Introduction & Welcome to the First Dual Certified Coach and Trainer01:22 Rebecca’s Personal Journey: Early Menopause & Workplace Challenges03:45 Supporting Women in STEM and Male-Dominated Industries05:23 Engaging Employers and Focusing on Female Retention08:30 The Average Age Women Leave Engineering Roles09:44 Why Formal Qualifications & Credibility Matter11:08 What UK Employers Need to Know About Menopause Action Plans 202714:13 The Importance of Employee Surveys and Open Conversations15:15 Stepping Out of the Comfort Zone: Community Talks & Local Workshops18:33 Building Confidence, Energy, and Community Connection20:38 Small Lifestyle Wins: Hydration and Restructuring the Work Day22:09 Preview of the Upcoming Authority Maker Programme22:53 Life Outside Work: Dogs, Books, and Managing Energy25:18 Closing Thoughts and How to Connect Connect with Rebecca: LinkedIn | https://www.linkedin.com/in/rebeccacooperhr/ Meet your host Lauren ChirenLauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone. As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond. About Women of a Certain StageWe are committed to transforming the menopause experience—both for individuals and the organisations that support them. Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success. Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone. Find out more here: https://www.womenofacertainstage.com/ Connect with Lauren LinkedIn: https://www.linkedin.com/in/laurenchiren/Instagram: https://www.instagram.com/themenopausecoach/Facebook: https://www.facebook.com/WomenOfACertainStageYouTube: https://www.youtube.com/@womenofacertainstageTwitter/X: https://x.com/LaurenChiren

  4. Sep 15

    The Art of Listening With Former NBA Star Cuttino 'Cat' Mobley

    In this episode, I sit down with former NBA star Cuttino "Cat" Mobley for a candid conversation about fatherhood, discipline, and what it really means to listen. Cuttino opens up about the "tough love" upbringing that shaped him — two father figures who taught him that easy choices now lead to hard consequences later, and vice versa. We dig into how becoming a father shifted his sense of purpose, why he believes children need boundaries as much as love, and how the lessons from his own childhood — "you can make all the mistakes you want, but you don't get to choose the consequences" — now guide how he parents his own four children across very different life stages. We also explore the tension between ego and purpose, why he believes the goal is to put purpose before ego as you mature, and his philosophy on facing life's storms head-on rather than running from them — the cow versus the buffalo. It's a warm, reflective conversation about presence, patience, and the quiet discipline of learning to really listen — to your kids, and to yourself. Timestamps 00:00 Introduction 00:37 Welcome and Opening Reflections 01:01 How Fatherhood Changed His Perspective 01:29 Growing Up with Two Fathers and Tough Love 02:03 Structure, Discipline, and Life in the NBA 02:28 "There's Hard and There's Easy" — Choosing Your Path 02:53 Learning to Listen as a Parent 03:20 Parenting Kids at Different Ages and Stages 03:47 Living with Purpose vs. Living Without Responsibility 04:06 Shadow Work and Self-Awareness as a Parent 04:26 Balancing Coaching Others with Parenting at Home 05:07 Setting Boundaries with Your Own Children 05:23 Owning Your Mistakes and Their Consequences 06:04 Balancing a Full Life Across Different Roles 06:16 The Pavlov's Bell Analogy — Breaking Cycles of Catering 06:55 Making Boundaries Like a "Hot Pot" 07:16 Teaching Kids to Manage Boundaries Early 08:06 Empathy, Ego, and Perspective in Children 08:21 Defining Success Today 08:39 Ego Before Purpose, Then Purpose Before Ego 09:03 The Meryl Streep Analogy on Self-Assurance 09:29 The Cow and the Buffalo — Facing the Storm 09:57 Closing Thoughts Connect with Cuttino Mobley: https://www.linkedin.com/in/cuttino-mobley-94a8b0b0/

  5. Sep 8

    The Business of Menopause Coaching

    In this episode, I sit down with JT Foxx — the world's #1 wealth and business coach — for a refreshingly honest conversation about what it actually takes to build a coaching business from the ground up. JT has never taken menopause coach training himself, but as someone who has shared stages with me at the Sydney Opera House and events around the world, he's seen firsthand how big an issue menopause has become in workplaces globally. We dig into the real fundamentals of building a personal brand, why "brutal honesty" beats chasing approval every time, and why so many new coaches get stuck trying to convince clients of what they think the problem is instead of listening to what the client actually wants solved. JT also breaks down his "three-three rule" for pricing and building a client base from scratch, and shares his take on where AI fits into starting a business today. Whether you're a newly certified Menopause Coach or Champion stepping into business for the first time, or an established entrepreneur looking to sharpen your branding, this conversation is packed with straight-talking, practical advice. In this episode we cover: 00:00 Introduction 00:37 JT's relationship to menopause coaching — and why he's never taken the training 01:31 Branding as the first step to being taken seriously in business 03:31 Why "all press is good press" isn't always true 03:49 Doing the work yourself before trying to teach it 04:12 Giving clients what they want vs. what you think the problem is 05:42 "Brutal honesty" and why people want the truth — as long as they agree with it 05:47 Documenting the journey and using YouTube to build trust 06:00 Where AI fits in for new entrepreneurs 06:17 The "three-three rule" for pricing your services 07:00 Why track record and proof matter more than confidence alone Meet JT Foxx JT Foxx is a global entrepreneur, investor, and business coach who has built and partnered with businesses across more than 50 countries, and worked alongside billionaires, world leaders, and public figures. Long known as the "World's #1 Wealth & Business Coach," JT has more recently turned his focus toward AI-driven business transformation, helping companies integrate AI infrastructure to scale faster. YouTubeYouTube Connect with JT Foxx: Website | jtfoxx.com Instagram | @jtfoxxofficial Facebook | JT Foxx Official YouTube | JT Foxx Meet your host Lauren Chiren Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone. As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions. About Women of a Certain Stage We are committed to transforming the menopause experience — for individuals and the organisations that support them. Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success. Find out more: https://www.womenofacertainstage.com/ Connect with Lauren: LinkedIn | linkedin.com/in/laurenchiren Instagram | @themenopausecoach Facebook | Women of a Certain Stage YouTube | @womenofacertainstage Twitter/X | @LaurenChiren

  6. Sep 1

    Slow Living and Mental Health: Transforming Lives in Midlife and Beyond

    In this episode, I sit down with licensed therapist and private practice owner Jennifer for a warm, wide-ranging conversation about menopause, mental health, and the power of slowing down. We talk about her path from solo counselor to running a practice with eight clinicians, and how the skills she built through the Menopause Coach Diploma helped shape that growth. Jennifer opens up about her own early menopause at 41, the isolation she felt before finding community, and how a COVID infection years later unexpectedly intensified her menopause symptoms. We dig into the mental health side of menopause that often gets overlooked — anxiety, identity shifts, and the pressure so many high-achieving women put on themselves — and why Jennifer now centers her work, and her own life, around slowing down. We also get into the practical side of running a private practice: referral sources, hiring her first VA, navigating US insurance and state licensure, and the ongoing challenge of keeping therapy chairs filled. And we talk about why a community — having a tribe that simply understands — can be just as healing as any clinical intervention. 00:00 Introduction and Catching Up 01:08 From Solo Practice to Eight Clinicians 02:45 A Holistic, Broad-Based Practice 05:08 Blending Coaching Skills with Counseling 07:36 Finding the Confidence to Bring People In 09:13 How Women Use Menopause Coach Training 09:36 Building Referral Relationships 10:55 Splitting the Week as a Business Owner 12:27 Designing a Business Around Your Own Life 14:15 A UK Heatwave Tangent 16:19 The Power of Slowing Down 16:52 Rediscovering Community in Midlife 18:24 The Next Five to Ten Years 19:36 Becoming a Continuing Education Provider 20:16 Navigating US Insurance and State Licensure 22:11 Biggest Business Challenge: Filling Therapy Chairs 23:49 Going Broad vs. Going Deep 26:47 Key Takeaways from the Menopause Coach Diploma 26:59 Early Menopause at 41 28:23 How COVID Worsened Menopause Symptoms 30:25 Closing Thoughts: The Message of Slowing Down

  7. Aug 25

    She Had ME/CFS and Perimenopause Hit at the Same Time

    In this episode, I sit down with Bridgette — known to everyone as Bee — for an honest, heartfelt, and deeply inspiring conversation about what happens when multiple sclerosis and perimenopause collide. Bee shares her remarkable journey from being completely bedbound to completing the Great North Run, and how lifestyle changes, community, and a refusal to give up transformed her life. We unpack the frustration of being told "you're too young" for perimenopause while already managing an MS diagnosis, and why the medical system so often fails women when two complex conditions overlap. We explore how nutrition, movement, hydration, and self-compassion became Bee's most powerful tools — and why consistency beat intensity every single time. We also talk about Bee's transition from dog groomer to menopause coach, the creation of her group coaching programme The Hive, and why she believes no woman should have to navigate menopause — or MS — without a community around her. And if you've ever struggled to say no, invest in yourself, or ask for help… this episode is for you. 00:00 Introduction 00:37 When MS and Perimenopause Hit at the Same Time 03:00 Getting the MS Diagnosis First — and Perimenopause Being Overlooked 04:25 What Support from the MS Team Actually Looked Like 05:08 Disease-Modifying Treatments and the Quality of Life Cost 07:26 Going Medication-Free and What Made the Difference 09:11 The Psychological Impact of Chronic Illness 10:00 Duvet Days, Fatigue, and Learning to Rest Without Guilt 12:07 MRI Results and Where Bee Is Today 13:15 The Decision to Train as a Menopause Coach 15:34 From Fence-Sitting to Full Commitment 16:30 Finding Fulfillment Beyond the Dog Grooming Salon 20:36 Lifestyle Changes Before and During the Diploma 22:16 Small, Consistent Changes That Moved the Needle 23:43 From Bedbound to the Great North Run 26:19 Running for MS and Menopause — Raising Money and Awareness 28:00 The Power of Atmosphere, Community, and a Good Partner 29:15 Building The Hive — A Group Coaching Programme 31:00 Why Community at Midlife Is So Powerful 32:44 What Makes the Women of a Certain Stage Diploma Stand Out 36:57 What's Next — Events, Radio, and Marketing the Hell Out of It 40:42 It's Okay Not to Be Okay — Invest in Yourself 43:05 The NHS Mindset and Why We Struggle to Pay for Our Own Health 44:28 Why the Menopause Plan Matters Whether You Take HRT or Not 45:03 Hydration, Energy Protection, and Learning to Say No 47:44 Closing Thoughts Connect with Bee: LinkedIn : https://www.linkedin.com/in/bridgette-lowe-a9912869/ Connect with Lauren: LinkedIn | https://www.linkedin.com/in/laurenchiren/ Instagram | https://www.instagram.com/themenopausecoach/ Facebook | https://www.facebook.com/WomenOfACertainStage YouTube | https://www.youtube.com/@womenofacertainstage Twitter/X | https://x.com/LaurenChiren About Women of a Certain Stage We are committed to transforming the menopause experience — both for individuals and the organisations that support them. Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success. Find out more: https://www.womenofacertainstage.com/

  8. Aug 18

    Why Asian Women Are Suffering Through Menopause in Silence

    In this episode, Lauren sits down with Viola, a Singapore-based menopause coach and IT sales professional, for a fascinating and eye-opening conversation about what menopause looks like in Asia — and why so many women there are suffering in silence. Together, they explore how cultural attitudes, diet, lifestyle, and limited access to menopause-specific healthcare are shaping the experience of women going through perimenopause and menopause in Singapore and across Southeast Asia. Viola shares her personal journey — from discovering perimenopause through her research into anti-inflammatory nutrition, to completing the Menopause Coach Diploma and now supporting women in her community through education, coaching, and workplace advocacy. We dive into the fascinating differences in symptom profiles between Asian and Western women, the role of a high-carb diet in menopause experiences, and why joint pain — not hot flashes — tends to top the list for women in Singapore. We also explore the healthcare landscape in Singapore, from the role of GPs and specialists to the Women's Hospital Wellness Centre, and why MHT remains largely out of reach for many women without specialist referral. Viola also opens up about the generational silence around menopause, the dual pressures of work and family life, and why she believes it takes courage and wisdom to age well. And she shares some brilliant advice for men — both partners and line managers — on how they can show up and truly support the women in their lives. 00:00 Introduction 01:03 Viola's journey into menopause awareness and coaching 02:13 How perimenopause sparked a passion for nutrition and lifestyle 03:25 Working in IT sales and connecting with HR professionals 04:28 Bringing menopause into the workplace — and the men who dial out 05:13 Menopause symptoms in Singapore vs. the West — joint pain, sleep, and anxiety 06:39 Diet differences — high-carb Asian diets and the impact on menopause 08:07 How Viola is using her Menopause Coach Diploma in practice 09:00 Offering 15-minute clarity calls and pro bono coaching 10:11 Collaborating with nutritionists and doctors for International Women's Day talks 12:20 Healthcare in Singapore — GPs, specialists, and the Women's Wellness Centre 13:39 Standard health checks, DEXA scans, and the cholesterol conversation 15:52 MHT in Singapore — how it's accessed and viewed 16:31 Testosterone — available for men only (for now) 17:08 Key takeaways from the Menopause Coach Diploma 18:24 Average age of menopause in Singapore — and the juggle of work, family, and symptoms 19:01 Viola's dream for menopause advocacy in her own workplace 20:09 What men need to know about menopause — and Viola's husband's response 22:19 Advice for male line managers and the case for flexible work arrangements 23:53 Comparing lifestyles across generations — Viola's mum cycling 80km a day 25:12 Genital urinary symptoms and the silence of older generations 26:12 Viola's big dream — and why she coaches pro bono for now 27:38 Closing wisdom: it takes courage and wisdom to age well Connect with Viola: LinkedIn | https://www.linkedin.com/in/viola-yau-v0500y/ (Please update with Viola's actual social media links) Meet your host Lauren Chiren Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone. As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond. About Women of a Certain Stage We are committed to transforming the menopause experience — both for individuals and the organisations that support them. Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success. Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone. Find out more here: https://www.womenofacertainstage.com/ Connect with Lauren LinkedIn: https://www.linkedin.com/in/laurenchiren/ Instagram: https://www.instagram.com/themenopausecoach/ Facebook: https://www.facebook.com/WomenOfACertainStage YouTube: https://www.youtube.com/@womenofacertainstage Twitter/X: https://x.com/LaurenChiren

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4.9
out of 5
9 Ratings

About

Changing the menopause narrative with Women of a Certain Stage - the global authority in menopause advocacy, workplace, education, and empowerment. Hosted by Lauren Chiren, internationally multi award winning menopause expert, speaker. This podcast is dedicated to shattering outdated narratives, amplifying real voices, and driving meaningful change in how menopause is understood and supported, at work and beyond. We believe that by normalising the conversation and equipping individuals, businesses, and policymakers with the right knowledge and tools, we can transform the menopause experience into one of empowerment, strength, and success. 🌍 Join the Movement Whether you’re experiencing menopause, supporting a loved one, leading a business, or advocating for change, this podcast is your go-to resource for breaking the silence, shifting perspectives, and creating a future where menopause is met with understanding - not stigma. Together, we are redefining menopause, one conversation at a time. 🎧 Subscribe now and be part of the change. Find out more here: https://www.womenofacertainstage.com/ Connect with Lauren: Linkedin: https://www.linkedin.com/in/laurenchiren/ Instagram: https://www.instagram.com/themenopausecoach/ YouTube: https://www.youtube.com/@womenofacertainstage Facebook: https://www.facebook.com/WomenOfACertainStage Twitter/X: https://x.com/LaurenChiren

Information

  • Creator
    Lauren Chiren
  • Years Active
    2025 - 2026
  • Episodes
    84
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Lauren Chiren
  • Show Website
    Women of a Certain Stage

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