Women of a Certain Stage

Lauren Chiren
  • 4.9 (9)
  • Medicine

Changing the menopause narrative with Women of a Certain Stage - the global authority in menopause advocacy, workplace, education, and empowerment. Hosted by Lauren Chiren, internationally multi award winning menopause expert, speaker. This podcast is dedicated to shattering outdated narratives, amplifying real voices, and driving meaningful change in how menopause is understood and supported, at work and beyond. We believe that by normalising the conversation and equipping individuals, businesses, and policymakers with the right knowledge and tools, we can transform the menopause experience into one of empowerment, strength, and success. 🌍 Join the Movement Whether you’re experiencing menopause, supporting a loved one, leading a business, or advocating for change, this podcast is your go-to resource for breaking the silence, shifting perspectives, and creating a future where menopause is met with understanding - not stigma. Together, we are redefining menopause, one conversation at a time. 🎧 Subscribe now and be part of the change. Find out more here: https://www.womenofacertainstage.com/ Connect with Lauren: Linkedin: https://www.linkedin.com/in/laurenchiren/ Instagram: https://www.instagram.com/themenopausecoach/ YouTube: https://www.youtube.com/@womenofacertainstage Facebook: https://www.facebook.com/WomenOfACertainStage Twitter/X: https://x.com/LaurenChiren

  1. 5d ago

    The Business of Menopause Coaching

    In this episode, I sit down with JT Foxx — the world's #1 wealth and business coach — for a refreshingly honest conversation about what it actually takes to build a coaching business from the ground up. JT has never taken menopause coach training himself, but as someone who has shared stages with me at the Sydney Opera House and events around the world, he's seen firsthand how big an issue menopause has become in workplaces globally. We dig into the real fundamentals of building a personal brand, why "brutal honesty" beats chasing approval every time, and why so many new coaches get stuck trying to convince clients of what they think the problem is instead of listening to what the client actually wants solved. JT also breaks down his "three-three rule" for pricing and building a client base from scratch, and shares his take on where AI fits into starting a business today. Whether you're a newly certified Menopause Coach or Champion stepping into business for the first time, or an established entrepreneur looking to sharpen your branding, this conversation is packed with straight-talking, practical advice. In this episode we cover: 00:00 Introduction 00:37 JT's relationship to menopause coaching — and why he's never taken the training 01:31 Branding as the first step to being taken seriously in business 03:31 Why "all press is good press" isn't always true 03:49 Doing the work yourself before trying to teach it 04:12 Giving clients what they want vs. what you think the problem is 05:42 "Brutal honesty" and why people want the truth — as long as they agree with it 05:47 Documenting the journey and using YouTube to build trust 06:00 Where AI fits in for new entrepreneurs 06:17 The "three-three rule" for pricing your services 07:00 Why track record and proof matter more than confidence alone Meet JT Foxx JT Foxx is a global entrepreneur, investor, and business coach who has built and partnered with businesses across more than 50 countries, and worked alongside billionaires, world leaders, and public figures. Long known as the "World's #1 Wealth & Business Coach," JT has more recently turned his focus toward AI-driven business transformation, helping companies integrate AI infrastructure to scale faster. YouTubeYouTube Connect with JT Foxx: Website | jtfoxx.com Instagram | @jtfoxxofficial Facebook | JT Foxx Official YouTube | JT Foxx Meet your host Lauren Chiren Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone. As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions. About Women of a Certain Stage We are committed to transforming the menopause experience — for individuals and the organisations that support them. Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success. Find out more: https://www.womenofacertainstage.com/ Connect with Lauren: LinkedIn | linkedin.com/in/laurenchiren Instagram | @themenopausecoach Facebook | Women of a Certain Stage YouTube | @womenofacertainstage Twitter/X | @LaurenChiren

  2. Sep 1

    Slow Living and Mental Health: Transforming Lives in Midlife and Beyond

    In this episode, I sit down with licensed therapist and private practice owner Jennifer for a warm, wide-ranging conversation about menopause, mental health, and the power of slowing down. We talk about her path from solo counselor to running a practice with eight clinicians, and how the skills she built through the Menopause Coach Diploma helped shape that growth. Jennifer opens up about her own early menopause at 41, the isolation she felt before finding community, and how a COVID infection years later unexpectedly intensified her menopause symptoms. We dig into the mental health side of menopause that often gets overlooked — anxiety, identity shifts, and the pressure so many high-achieving women put on themselves — and why Jennifer now centers her work, and her own life, around slowing down. We also get into the practical side of running a private practice: referral sources, hiring her first VA, navigating US insurance and state licensure, and the ongoing challenge of keeping therapy chairs filled. And we talk about why a community — having a tribe that simply understands — can be just as healing as any clinical intervention. 00:00 Introduction and Catching Up 01:08 From Solo Practice to Eight Clinicians 02:45 A Holistic, Broad-Based Practice 05:08 Blending Coaching Skills with Counseling 07:36 Finding the Confidence to Bring People In 09:13 How Women Use Menopause Coach Training 09:36 Building Referral Relationships 10:55 Splitting the Week as a Business Owner 12:27 Designing a Business Around Your Own Life 14:15 A UK Heatwave Tangent 16:19 The Power of Slowing Down 16:52 Rediscovering Community in Midlife 18:24 The Next Five to Ten Years 19:36 Becoming a Continuing Education Provider 20:16 Navigating US Insurance and State Licensure 22:11 Biggest Business Challenge: Filling Therapy Chairs 23:49 Going Broad vs. Going Deep 26:47 Key Takeaways from the Menopause Coach Diploma 26:59 Early Menopause at 41 28:23 How COVID Worsened Menopause Symptoms 30:25 Closing Thoughts: The Message of Slowing Down

  3. Aug 25

    She Had ME/CFS and Perimenopause Hit at the Same Time

    In this episode, I sit down with Bridgette — known to everyone as Bee — for an honest, heartfelt, and deeply inspiring conversation about what happens when multiple sclerosis and perimenopause collide. Bee shares her remarkable journey from being completely bedbound to completing the Great North Run, and how lifestyle changes, community, and a refusal to give up transformed her life. We unpack the frustration of being told "you're too young" for perimenopause while already managing an MS diagnosis, and why the medical system so often fails women when two complex conditions overlap. We explore how nutrition, movement, hydration, and self-compassion became Bee's most powerful tools — and why consistency beat intensity every single time. We also talk about Bee's transition from dog groomer to menopause coach, the creation of her group coaching programme The Hive, and why she believes no woman should have to navigate menopause — or MS — without a community around her. And if you've ever struggled to say no, invest in yourself, or ask for help… this episode is for you. 00:00 Introduction 00:37 When MS and Perimenopause Hit at the Same Time 03:00 Getting the MS Diagnosis First — and Perimenopause Being Overlooked 04:25 What Support from the MS Team Actually Looked Like 05:08 Disease-Modifying Treatments and the Quality of Life Cost 07:26 Going Medication-Free and What Made the Difference 09:11 The Psychological Impact of Chronic Illness 10:00 Duvet Days, Fatigue, and Learning to Rest Without Guilt 12:07 MRI Results and Where Bee Is Today 13:15 The Decision to Train as a Menopause Coach 15:34 From Fence-Sitting to Full Commitment 16:30 Finding Fulfillment Beyond the Dog Grooming Salon 20:36 Lifestyle Changes Before and During the Diploma 22:16 Small, Consistent Changes That Moved the Needle 23:43 From Bedbound to the Great North Run 26:19 Running for MS and Menopause — Raising Money and Awareness 28:00 The Power of Atmosphere, Community, and a Good Partner 29:15 Building The Hive — A Group Coaching Programme 31:00 Why Community at Midlife Is So Powerful 32:44 What Makes the Women of a Certain Stage Diploma Stand Out 36:57 What's Next — Events, Radio, and Marketing the Hell Out of It 40:42 It's Okay Not to Be Okay — Invest in Yourself 43:05 The NHS Mindset and Why We Struggle to Pay for Our Own Health 44:28 Why the Menopause Plan Matters Whether You Take HRT or Not 45:03 Hydration, Energy Protection, and Learning to Say No 47:44 Closing Thoughts Connect with Bee: LinkedIn : https://www.linkedin.com/in/bridgette-lowe-a9912869/ Connect with Lauren: LinkedIn | https://www.linkedin.com/in/laurenchiren/ Instagram | https://www.instagram.com/themenopausecoach/ Facebook | https://www.facebook.com/WomenOfACertainStage YouTube | https://www.youtube.com/@womenofacertainstage Twitter/X | https://x.com/LaurenChiren About Women of a Certain Stage We are committed to transforming the menopause experience — both for individuals and the organisations that support them. Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success. Find out more: https://www.womenofacertainstage.com/

  4. Aug 18

    Why Asian Women Are Suffering Through Menopause in Silence

    In this episode, Lauren sits down with Viola, a Singapore-based menopause coach and IT sales professional, for a fascinating and eye-opening conversation about what menopause looks like in Asia — and why so many women there are suffering in silence. Together, they explore how cultural attitudes, diet, lifestyle, and limited access to menopause-specific healthcare are shaping the experience of women going through perimenopause and menopause in Singapore and across Southeast Asia. Viola shares her personal journey — from discovering perimenopause through her research into anti-inflammatory nutrition, to completing the Menopause Coach Diploma and now supporting women in her community through education, coaching, and workplace advocacy. We dive into the fascinating differences in symptom profiles between Asian and Western women, the role of a high-carb diet in menopause experiences, and why joint pain — not hot flashes — tends to top the list for women in Singapore. We also explore the healthcare landscape in Singapore, from the role of GPs and specialists to the Women's Hospital Wellness Centre, and why MHT remains largely out of reach for many women without specialist referral. Viola also opens up about the generational silence around menopause, the dual pressures of work and family life, and why she believes it takes courage and wisdom to age well. And she shares some brilliant advice for men — both partners and line managers — on how they can show up and truly support the women in their lives. 00:00 Introduction 01:03 Viola's journey into menopause awareness and coaching 02:13 How perimenopause sparked a passion for nutrition and lifestyle 03:25 Working in IT sales and connecting with HR professionals 04:28 Bringing menopause into the workplace — and the men who dial out 05:13 Menopause symptoms in Singapore vs. the West — joint pain, sleep, and anxiety 06:39 Diet differences — high-carb Asian diets and the impact on menopause 08:07 How Viola is using her Menopause Coach Diploma in practice 09:00 Offering 15-minute clarity calls and pro bono coaching 10:11 Collaborating with nutritionists and doctors for International Women's Day talks 12:20 Healthcare in Singapore — GPs, specialists, and the Women's Wellness Centre 13:39 Standard health checks, DEXA scans, and the cholesterol conversation 15:52 MHT in Singapore — how it's accessed and viewed 16:31 Testosterone — available for men only (for now) 17:08 Key takeaways from the Menopause Coach Diploma 18:24 Average age of menopause in Singapore — and the juggle of work, family, and symptoms 19:01 Viola's dream for menopause advocacy in her own workplace 20:09 What men need to know about menopause — and Viola's husband's response 22:19 Advice for male line managers and the case for flexible work arrangements 23:53 Comparing lifestyles across generations — Viola's mum cycling 80km a day 25:12 Genital urinary symptoms and the silence of older generations 26:12 Viola's big dream — and why she coaches pro bono for now 27:38 Closing wisdom: it takes courage and wisdom to age well Connect with Viola: LinkedIn | https://www.linkedin.com/in/viola-yau-v0500y/ (Please update with Viola's actual social media links) Meet your host Lauren Chiren Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone. As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond. About Women of a Certain Stage We are committed to transforming the menopause experience — both for individuals and the organisations that support them. Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success. Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone. Find out more here: https://www.womenofacertainstage.com/ Connect with Lauren LinkedIn: https://www.linkedin.com/in/laurenchiren/ Instagram: https://www.instagram.com/themenopausecoach/ Facebook: https://www.facebook.com/WomenOfACertainStage YouTube: https://www.youtube.com/@womenofacertainstage Twitter/X: https://x.com/LaurenChiren

  5. Aug 11

    Menopause for Men: What to Do When Your Partner Changes (Brain Fog, Rage, Sex, Sleep)

    In this episode, I sit down with Sam Anderson for an honest, warm, and often laugh-out-loud conversation about what it's really like to support a partner through perimenopause — from the male perspective. Sam, a lecturer, menopause champion, and author of The A to Z Guide for Us Idiots, shares how his partner's experience with brain fog sent him on a journey of training, learning, and ultimately writing one of the first books on perimenopause written by a man, for men. Together, we unpack why communication is the single most powerful tool a man can have, why so many men make it about themselves when it really isn't, and how showing up without trying to fix everything can completely transform a relationship during this stage of life. We explore the dynamics of male menopause support groups, where intimacy and sex dominate the conversation, and why the men who communicate openly with their partners fare so much better than those who don't. We also talk about the importance of early education, the growing menopause market, and the very real problem of misinformation — from Instagram influencers to menopause-branded chocolate bars. And yes — there's a blooper moment tucked in there too, because even the most important conversations come with a little real life thrown in. 00:00 Introduction to the Podcast 01:16 Sam's Personal Journey into Perimenopause Awareness 02:22 Becoming One of Scotland's First Male Menopause Champions 06:59 Writing The A to Z Guide for Us Idiots 09:01 Self-Publishing and Finding the Right Title 12:03 Sex, Intimacy, and Staying Close When Everything Feels Different 13:50 Support: Showing Up Without Acting Like a Hero 17:38 Inside Male Menopause Support Groups 20:13 Communication as the Key to Getting Through It Together 25:15 Hormonal Decline in Men — and Why Nobody Wants to Talk About It 27:17 What Should Have Been Taught Earlier — Education and Awareness 29:49 Menopause in the Classroom and the Workplace 31:22 The Menopause Market, Misinformation, and Menowashing 36:13 The 10 Do's and Don'ts Every Partner Needs to Read 41:19 Sam's Next Projects — Including a Children's Book Series 45:08 Final Thoughts and Where to Find Sam's Book Connect with Sam: https://www.linkedin.com/in/sam-anderson-822480a9/ Meet your host Lauren Chiren Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone. As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond. About Women of a Certain Stage We are committed to transforming the menopause experience — both for individuals and the organisations that support them. Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success. Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone. Find out more here: https://www.womenofacertainstage.com/ Connect with Lauren LinkedIn: https://www.linkedin.com/in/laurenchiren/ Instagram: https://www.instagram.com/themenopausecoach/ Facebook: https://www.facebook.com/WomenOfACertainStage YouTube: https://www.youtube.com/@womenofacertainstage Twitter/X: https://x.com/LaurenChiren

  6. Aug 4

    Why High-Achieving Women Are Secretly Struggling Right Now

    In this episode, Lauren sits down with Jayne, an executive business partner and newly qualified Menopause Coach, for an honest and uplifting conversation about navigating menopause in the workplace — and why the best chapter of your life might still be ahead of you. Jayne shares her deeply personal story of being plunged into surgical menopause just weeks after her 40th birthday, and the years of confusion, isolation, and inadequate medical support that followed. Together, Lauren and Jayne unpack why so many high-achieving women are silently struggling — and what it really takes to feel confident, capable, and supported at this stage of life. They explore the critical importance of workplace awareness, why line managers don't need to be menopause experts (just good listeners), and how coaching can bridge the gap that the medical system so often leaves wide open. Jayne also shares how becoming a Menopause Coach has transformed not just her clients' lives, but her own — and why she's on a mission to support the men around menopausal women too. 00:00 Introduction 01:19 Weather, Mood & Menopause 03:29 Movement, Confidence & Safety 06:43 Becoming a Menopause Coach 07:05 Jayne's Surgical Menopause Journey 09:11 Navigating the NHS & Finding Support 10:18 The Impact of Brain Fog & Memory Loss 11:41 Misinformation in Online Communities 13:00 Women's Health: A History of Being Dismissed 14:17 The Importance of GP Relationships 15:59 Group vs One-to-One Coaching 16:13 Jayne's Practice Clients & Transformations 20:22 Why Women of a Certain Stage? 23:28 Juggling a Corporate Career & Menopause Coaching 24:29 Opening Up Menopause Conversations at Work 25:34 Coaching, ADHD & the Workplace 26:10 Menopause Is Not a Women's Problem 29:09 Supporting Male Colleagues & Partners 32:49 What Makes a Good Menopause Ally 36:17 Balance, Movement & a New Exercise to Try 37:46 Nutrition, Hydration & Ageing Strong 41:28 Combining Nutrition Training with Coaching 44:53 Menopause Is Not the End — It's Your Next Chapter Connect with Jayne: LinkedIn | https://www.linkedin.com/in/jayne-hill-6565871/ Meet your host Lauren Chiren Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone. As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond. About Women of a Certain Stage We are committed to transforming the menopause experience — both for individuals and the organisations that support them. Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success. Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone. Find out more here: https://www.womenofacertainstage.com/ Connect with Lauren LinkedIn: https://www.linkedin.com/in/laurenchiren/ Instagram: https://www.instagram.com/themenopausecoach/ Facebook: https://www.facebook.com/WomenOfACertainStage YouTube: https://www.youtube.com/@womenofacertainstage Twitter/X: https://x.com/LaurenChiren

  7. Jul 28

    Brain Fog, Anxiety, & Sleepless Nights in Menopause

    In this episode, I sit down with Stephanie, a former primary school teacher turned menopause coach, for an honest and deeply moving conversation about living with undiagnosed endometriosis, navigating hormone imbalance for decades, and finally finding relief — and purpose — on the other side. Stephanie shares her journey from being put on the pill at 14 for "bad periods," to receiving her endometriosis diagnosis at 40, to discovering that HRT was the first time in her life her hormones had ever truly been balanced. Together, we explore how years of dismissal by medical professionals shaped her drive to educate and empower other women — and why she chose to train as a menopause coach. We discuss the overlap between endometriosis, perimenopause, and menopause symptoms, the power of cycle tracking, and why women so often need permission to put themselves first. Stephanie also shines a light on the very real challenges faced by teachers navigating menopause in the classroom — and what workplaces, including schools, must do better. 00:00 Introduction 01:03 Stephanie's Journey into Menopause Coaching 02:29 Living with Undiagnosed Endometriosis 04:32 Years of Dismissal by Medical Professionals 06:10 Finally Getting a Diagnosis at 40 08:05 Why Menopause Coaching — Making the Leap 09:00 Finding Relief Through HRT 11:18 What is Endometriosis? A Clear Explanation 12:27 The Role of Oestrogen and Progesterone 13:15 Identifying Symptoms Without a Period 16:30 Researching the Market — What Support Exists? 17:45 What Women Really Want from a Coach 18:02 Giving Women Permission to Put Themselves First 20:26 Discovering Women of a Certain Stage 21:37 The Training Experience and Cohort Community 23:41 Cycle Tracking as a Game-Changer 24:34 Takeaways from the Menopause Coach Diploma 26:03 Ongoing Support After Qualifying 26:57 Five-Year Vision: Coaching, Community & a Café 28:43 Working with Schools and Educational Settings 31:19 The Reality of Teaching Through Menopause 34:40 Closing Thoughts and Encouragement Connect with Stephanie: https://www.linkedin.com/in/stephanie-page-64366223a/ Meet your host Lauren Chiren Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone. As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond. About Women of a Certain Stage We are committed to transforming the menopause experience — both for individuals and the organisations that support them. Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success. Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone. Find out more here: https://www.womenofacertainstage.com/ Connect with Lauren LinkedIn: https://www.linkedin.com/in/laurenchiren/ Instagram: https://www.instagram.com/themenopausecoach/ Facebook: https://www.facebook.com/WomenOfACertainStage YouTube: https://www.youtube.com/@womenofacertainstage Twitter/X: https://x.com/LaurenChiren

  8. Jul 21

    Rage, Migraines, Hair Loss... Then This Happened

    In this episode, I sit down with Claire Stewart of Better Beyond — a graduate of the Women of a Certain Stage Menopause Coach Diploma — for an honest, heartfelt, and deeply inspiring conversation about what happens when a woman finally stops accepting that feeling broken is just "part of life." Claire shares her personal perimenopause journey — the migraines, the exhaustion, the overwhelm — and how it led her to completely pivot her career, leave a job she loved, and build a business dedicated to supporting women through one of the most misunderstood transitions of their lives. We talk about the power of community, the courage it takes to show up every day as a new business owner, and why finding your niche matters more than chasing a crowded market. Claire also opens up about the unexpected gift of the coaching program — not just professional training, but a profound personal transformation that gave her her life back. And if you're sitting on the fence about whether menopause coaching could be for you — Claire has something important to say to you directly. 00:00 Introduction 01:19 How Claire and Lauren Connected 02:01 Who Is Claire Stewart and What Is Better Beyond? 02:24 Supporting a Client Through a Breast Cancer Diagnosis 03:25 The Value of Live Training and Community 04:15 Claire's Career Before Menopause Coaching 05:33 The Moment Everything Changed 06:12 Making the Leap: Going All In on Menopause 06:43 Building a Business From Scratch — The Reality 07:04 Getting Visible: Social Media, Networking, and Showing Up 09:16 Reaching Out to Macmillan Cancer Centre 10:30 Collaborating With Wellness Centres 11:22 Structuring Your Week as a New Business Owner 13:12 Setting Boundaries — With Yourself 14:14 Upcoming Events and Exciting Collaborations 15:26 Working With Companies to Support Their Staff 17:19 Why Smaller Organisations Are Leading the Way 18:26 Why Claire Chose the Women of a Certain Stage Diploma 20:27 Key Takeaways From the Programme 22:09 How Life Has Changed Since Graduating 25:14 Being a Coachee vs. Being a Student 26:58 Adapting the Menopause Plan for Clients 27:26 The Power of Coaching — Putting Control Back in the Client's Hands 29:26 What Makes the Difference Between Success and Stalling 30:45 Claire's Advice: Keep Showing Up 33:03 What Would You Say to Someone Sitting on the Fence? Connect with Claire: Website |https://www.linkedin.com/in/clairestewart5uk/ Meet your host Lauren Chiren Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone. As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond. About Women of a Certain Stage We are committed to transforming the menopause experience — both for individuals and the organisations that support them. Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success. Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone. Find out more here: https://www.womenofacertainstage.com/ Connect with Lauren LinkedIn: https://www.linkedin.com/in/laurenchiren/ Instagram: https://www.instagram.com/themenopausecoach/ Facebook: https://www.facebook.com/WomenOfACertainStage YouTube: https://www.youtube.com/@womenofacertainstage Twitter/X: https://x.com/LaurenChiren

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4.9
out of 5
9 Ratings

About

Changing the menopause narrative with Women of a Certain Stage - the global authority in menopause advocacy, workplace, education, and empowerment. Hosted by Lauren Chiren, internationally multi award winning menopause expert, speaker. This podcast is dedicated to shattering outdated narratives, amplifying real voices, and driving meaningful change in how menopause is understood and supported, at work and beyond. We believe that by normalising the conversation and equipping individuals, businesses, and policymakers with the right knowledge and tools, we can transform the menopause experience into one of empowerment, strength, and success. 🌍 Join the Movement Whether you’re experiencing menopause, supporting a loved one, leading a business, or advocating for change, this podcast is your go-to resource for breaking the silence, shifting perspectives, and creating a future where menopause is met with understanding - not stigma. Together, we are redefining menopause, one conversation at a time. 🎧 Subscribe now and be part of the change. Find out more here: https://www.womenofacertainstage.com/ Connect with Lauren: Linkedin: https://www.linkedin.com/in/laurenchiren/ Instagram: https://www.instagram.com/themenopausecoach/ YouTube: https://www.youtube.com/@womenofacertainstage Facebook: https://www.facebook.com/WomenOfACertainStage Twitter/X: https://x.com/LaurenChiren

Information

  • Creator
    Lauren Chiren
  • Years Active
    2025 - 2026
  • Episodes
    80
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Lauren Chiren
  • Show Website
    Women of a Certain Stage

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