Unlearning With Julie

Julie Schaefer
  • 5.0 (6)
  • Alternative Health

A place where health conscious people can connect about taboo topics & realizations, without pretending to have it all figured out. No guru-talk here.Follow me on instagram https://www.instagram.com/jules__schaefer/?hl=en

  1. 08/08/2025

    13. Thank You, Mold.

    Sharing my experience with mold toxicity and how I believe it has sculpted me to be a better mother than I would have been years ago.

  2. 07/11/2025

    12. Play This When You're Feeling Down.

    This quick episode is perfect for those who are feeling negative and struggling to see what is going well in their life. You'll be pleased to find out that you were designed to think this way, but you CAN gain some new perspective :)

  3. 07/09/2025

    11. Are We Unlearning The Human Experience?

    Let's chat about societies obsession with labeling every experience or symptom. ADHD, MCAs, histamine interolance, nuerodivergence, adrenal fatigue, perfectionism, people pleasing. We all have at least one label for ourselves and I worry it's causing more harm than good. Listen while I unpack the ways I eliminated these labels in my own life and why I think we should have great discernment with the educational content we absorb online.

  4. 07/02/2025

    10. Life Update / Same Sh*t Again

    I'm back after another hiatus. In this episode I share how a mix of pregnancy exhaustion. intrusive thoughts, fear, isolation and my own patterns have held me back from showing up here and from enjoying my pregnancy so far. Once again, I'm showing up messy, sharing the actions I'm practicing in this season and opening the floor to hear from yall.

  5. 05/23/2025

    9. Forgiving Myself For Not Seeing The Signs.

    In my longest episode to date, I share my recent experience exiting a mentorship space and the fallout that came afterwards. This experience resulted in me observing the role I played in this and how I ignored my own intuition for years and stayed in an unaligned environment out of fear of losing friendships.

  6. 05/02/2025

    8. What Meaning Am I Giving This?

    In today's episode I chat about how a therapist told me I catastrophize, how I made my fertility journey so much harder than it needed to be, and share one of my favorite tools that can help pull me out of a spiral.

  7. 04/30/2025

    7. Unlearning Self-Reliance.

    I'm back after a month hiatus. Pregnancy has already changed me in unexpected ways and in this episode I share one of the unexpected things I'm currently navigating: my faith.

  8. 04/01/2025

    6. Unlearning "The Bad Thing".

    In this episode I chat about a fear that I am actively working through. I share how my mind goes to the worst case scenario, and strategies that I have implemented to stop spirals from happening. These strategies are working and I hope you can implement them yourself. Enjoy!

See All (13)

5
out of 5
6 Ratings

About

A place where health conscious people can connect about taboo topics & realizations, without pretending to have it all figured out. No guru-talk here.Follow me on instagram https://www.instagram.com/jules__schaefer/?hl=en

Information

  • Creator
    Julie Schaefer
  • Years Active
    2025
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2026 Unlearning With Julie
  • Show Website
    Unlearning With Julie