Well, Well, Well

Laura Munkholm
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Discover Well, Well, Well—the podcast that speaks your wellness language. Wellness is more than trends and workouts—it’s a way of life, and this podcast gets it. Well, Well, Well is your no-BS guide to navigating the highs, lows, and WTF moments of the wellness and fitness industry. Learn from the Experts: Industry leaders and trailblazers share the secrets to their success. Get Inspired: Raw stories and bold takes rekindle your passion for fitness and your business. Feel Seen: You’re not alone in the challenges of entrepreneurship—we’ve got your back. Unwind & Enjoy: 30-60 minutes of laughter, real talk, and surprising “aha” moments. Forget the polished narratives and surface-level tips. We dive into the tough questions, tackle the trends (hello, GLP-1 meds!), and deliver insights with authenticity, humor, and heart. Plus, we bring in voices from beyond fitness—entrepreneurs, mental health advocates, and creatives—to keep things fresh and dynamic. Well, Well, Well is for fitness studio owners, wellness entrepreneurs, and anyone looking for relatable stories, actionable ideas, and a sense of community. Ready to join the conversation? Whether you’re seeking solutions for burnout, insights on consumer trends, or just a good laugh, Well, Well, Well will leave you inspired, entertained, and ready to crush it in your business. Subscribe now and start listening!

  1. 023 Wellness & The Power of IRL Connection

    7H AGO

    023 Wellness & The Power of IRL Connection

    "Take up space. That’s one of my favorite phrases to say: get bigger and take up space." In a world dominated by digital filters and survival-mode social media, what does it actually take to create a lasting human experience? In this episode, Laura Munkholm sits down with industry "shining light" and brand consultant Zack to discuss his 60+ city tour of boutique fitness studios. Zack pulls back the curtain on the "tremendous disconnect" between studio owners and their teams, the pitfalls of hiring your best friends, and why your gut feeling in the first 15 seconds of entering a space is usually right. Whether you're a studio owner struggling to pay rent or an instructor feeling unheard, Zack’s "tough love" approach offers a roadmap for reconnecting with your why and learning to truly take up space.

    50 min
  2. 022 Wellness & The Science of Lead Generation

    FEB 19

    022 Wellness & The Science of Lead Generation

    How do you compete with the big guys when you’re running a local boutique studio? According to Zach Mills, founder of ONBRND, it’s not about outspending the giants; it’s about out-thinking them. In this episode, Zach joins Laura Munkholm to share his journey from collegiate athlete to marketing lead at Xponential Fitness—where he oversaw brands like YogaSix and AKT—to eventually launching his own successful agency. Zach reveals why the digital landscape is more crowded than ever and why Meta has become an ever-evolving door that requires constant optimization. He dives deep into the necessity of a solid foundation, explaining why you shouldn’t spend a dime on ads until your CRM and lead-nurturing infrastructure are leak-proof. He also discusses the power of consistency, the shift from complex targeting to high-performing creative hooks, and how AI tools like ChatGPT act as amplifiers rather than replacements for human strategy. Finally, he shares the inspiring success story of Natural Pilates and how they scaled from 4 to 12 locations by prioritizing the backbone of their business.

    39 min
  3. 021 Wellness & Company Culture with Kenzie Wesp

    FEB 5

    021 Wellness & Company Culture with Kenzie Wesp

    “We don't just need hot Pilates; we need a community-based brand... that human interaction piece is the backbone." What happens when you say yes to an opportunity you feel totally unqualified for? For Kenzie Wesp, it meant becoming a business owner before she even graduated college. In this episode, Laura Munkholm sits down with the powerhouse behind Nashville’s Trueform and Format studios to discuss how she scaled her business through a people-first lens.  Kenzie shares her unique journey, from a career-ending dance injury to owning multiple boutique fitness brands, and reveals her secret sauce for leadership: calling people higher while staying humble enough to sub a 6:00 AM class yourself. Whether you’re a studio owner or an aspiring entrepreneur, Kenzie’s "peanut butter and jelly" philosophy on risk will change the way you look at your next big leap.

    32 min
  4. 020 Wellness & the Pilates Boom with Seran Glanfield

    JAN 22

    020 Wellness & the Pilates Boom with Seran Glanfield

    "When the leader of the business is clear about exactly who they are delivering to... they’re able to forge their own path instead of trying to blend in." The Pilates boom is here. Is your studio protected? The boutique fitness landscape has shifted. With Pilates-based concepts now accounting for a staggering 40% of all new studio openings, the "business as usual" approach is no longer enough to survive. In this episode, Laura Munkholm talks with Wall Street-trader-turned-business-coach Seran Glanfield about the 2026 Pilates gold rush. Seran reveals the high-level strategies top-tier studios use to fend off $30-a-month "big box" competitors and why radical brand clarity is your only real defense. If you’re ready to stop selling features and start building a high-retention empire, this is your strategic blueprint.

    40 min
  5. 019 Wellness & The Experience Economy with Erin Fahs

    JAN 7

    019 Wellness & The Experience Economy with Erin Fahs

    Is boutique fitness becoming too transactional? In this episode, we sit down with Erin, founder of La Forme, who walked away from a 21-year corporate career to redefine what it means to show up for a workout. We dive into how she transitioned her high-level operations background into a human-centric studio model that prioritizes community over calculations—and how offering a solid sweat session is no longer enough. Discover why "putting your adult life in a cubby" is the ultimate luxury, how to empower your staff with a surprise and delight budget, and why the future of fitness lies in becoming a true "third space" for your members.

    43 min
  6. 018 Wellness & Leadership Potential with Mike Lipkin

    12/18/2025

    018 Wellness & Leadership Potential with Mike Lipkin

    “Your confidence and your aspiration has always gotta be bigger than the impact that you’re having on others, because that’s how your impact grows." In this high-impact session, "C-Suite Whisperer" Mike Lipkin reveals why your inner game is the ultimate driver of outer success, arguing that a leader’s aspiration must always exceed their current impact to fuel growth. He introduces the concept of the Potentiator—a leader who systematically increases the strength of those around them—and challenges fitness professionals to transition from being simple service providers to "Talismans" for their clients. By leveraging the "magic" of AI for hyper-personalization and adopting a mindset of radical self-awareness, Mike explains how to win the "Everyday Lottery" of networking, move beyond the crowded "Red Ocean" of competition, and enter a "Blue Ocean" of indispensable influence. Beyond strategy, Mike explores the psychological weight of the phrase "You Belong Here," positioning it as a vital antidote to a world where loneliness is as lethal as a pack-a-day smoking habit. He outlines the Five Levels of Belonging, providing a roadmap to move members from being merely "tolerated" to a peak state of security where they can stumble without fear of exile. By "re-membering" members every day and consistently articulating the life-changing value of health, leaders can transform their businesses into sanctuaries of community that are impossible to detether from.

    51 min
  7. 017 Wellness & Industry Data with Julian Barnes

    12/04/2025

    017 Wellness & Industry Data with Julian Barnes

    “If you can consistently enroll just two new members each month, you can add $50,000 a year in annual revenue by the end of the first year.” Many studio owners feel like they’re working nonstop…yet their bank account doesn’t reflect the effort. In this episode of Well, Well, Well, Laura sits down with Julian Barnes, co-founder and CEO of the BFS Network, to decode the latest State of the Industry report—and what it really tells us about profitable, sustainable studios. Julian breaks down who’s actually represented in the data (spoiler: it’s overwhelmingly independently owned studios), why profitability is the metric that keeps your doors open, and how the percentage of studios hitting 20%+ margins has almost doubled since the last report. They dig into the surprising correlation between having a dedicated manager and landing in the most profitable tier, the unsexy basics the best studios execute every single day, and Julian’s simple formula for adding $50K in annual revenue by focusing on just two to three net new members a month. You’ll also hear a candid conversation about why “community” alone can’t be your moat, how to stand out when three studios open on the same block, and what it really looks like to shift from passion project to business owner—without losing your heart for impact. If you’ve ever thought, “I love what I do, but this has to make more money,” this is your playbook episode.

    39 min
  8. 016 Wellness & Financial Success with Lauren Schoenfeld

    11/20/2025

    016 Wellness & Financial Success with Lauren Schoenfeld

    "You can lead your team from a calm energy." This is the conversation every studio owner needs to hear. Many boutique fitness owners struggle with finances, feeling lost or frozen by overwhelming metrics. In this episode of Well, Well, Well, finance expert, Lauren Schoenfeld, Founder, CEO + CFO of Active Core Consulting, peels back the shame and simplifies the path to financial clarity. Lauren, who scaled her career from a major consulting firm to eight years at Equinox, brings the tactical knowledge of big business to the small-business owner. She dives deep into the emotional tax of being a business owner versus a CEO, the core seven metrics that actually matter, and how harnessing your "flow state" is the key to making strategic, bold decisions for profitability. Learn the difference between reacting to numbers and actively steering your studio toward success.

    35 min
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Discover Well, Well, Well—the podcast that speaks your wellness language. Wellness is more than trends and workouts—it’s a way of life, and this podcast gets it. Well, Well, Well is your no-BS guide to navigating the highs, lows, and WTF moments of the wellness and fitness industry. Learn from the Experts: Industry leaders and trailblazers share the secrets to their success. Get Inspired: Raw stories and bold takes rekindle your passion for fitness and your business. Feel Seen: You’re not alone in the challenges of entrepreneurship—we’ve got your back. Unwind & Enjoy: 30-60 minutes of laughter, real talk, and surprising “aha” moments. Forget the polished narratives and surface-level tips. We dive into the tough questions, tackle the trends (hello, GLP-1 meds!), and deliver insights with authenticity, humor, and heart. Plus, we bring in voices from beyond fitness—entrepreneurs, mental health advocates, and creatives—to keep things fresh and dynamic. Well, Well, Well is for fitness studio owners, wellness entrepreneurs, and anyone looking for relatable stories, actionable ideas, and a sense of community. Ready to join the conversation? Whether you’re seeking solutions for burnout, insights on consumer trends, or just a good laugh, Well, Well, Well will leave you inspired, entertained, and ready to crush it in your business. Subscribe now and start listening!

Information

  • Creator
    Laura Munkholm
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Well, Well, Well