Black Girl Unscripted

Yonna Rochelle
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Real and raw talk for navigating new adulthood, mental health, spirituality & life’s adventures for women in their 20s.

Episodes

  1. Lessons from the Low Points

    09/05/2025

    Lessons from the Low Points

    In this episode of Black Girl Unscripted, we’re diving deep into the wisdom that only life’s lowest moments can teach us. The struggles, the heartbreaks, the setbacks — they may feel like breaking points in the moment, but they often carry the lessons that shape who we’re becoming. Join me as I reflect on how to find strength in vulnerability, embrace the power of redirection, and uncover the hidden gems buried in our hardest seasons. Because even when life takes us low, there’s always a lesson waiting to lift us higher. This one’s for anyone who’s ever questioned their journey, felt stuck in the valley, or wondered if their pain had a purpose.

    11 min
  2. Choosing Healing: Starting Therapy & Freeing Yourself

    05/31/2025

    Choosing Healing: Starting Therapy & Freeing Yourself

    There comes a moment when survival isn’t enough—you crave softness, peace, and the freedom to feel whole again. In this episode, we’re talking about what it means to choose healing—even when it’s messy, unfamiliar, and uncomfortable. It’s not always easy, but it’s always worth it. Tune in as I share personal reflections, lessons learned, and the quiet power of choosing you.

    11 min
  3. Navigating Mental Health in Your 20s

    04/11/2025

    Navigating Mental Health in Your 20s

    Navigating mental health in your 20s can feel like a journey full of ups and downs, but you’re not alone. In this episode of Black Girl Unscripted, we talk about embracing self-compassion, managing challenges, and finding balance. 🌱✨ Tune in and let’s heal together.

    23 min
  4. Main Character Energy… But I’m Tired

    04/04/2025

    Main Character Energy… But I’m Tired

    Serving main character energy… with a side of burnout. Because being iconic is exhausting.

    9 min
  5. The Growing Pains of Your 20s

    03/25/2025

    The Growing Pains of Your 20s

    Your 20s = confusing, chaotic, and full of growth you didn’t ask for. Let’s talk about it. New episode “Growing Pains in Our 20s” drops 3.21.25 — it’s real, unfiltered, and for anyone who’s just trying to figure life out one day at a time. Set your reminder, share with a friend who needs to hear this, and tap the link in bio to listen when it drops!

    17 min
  6. When the Vibe Ain’t Right: Letting Go of Unhealthy Friendships

    03/14/2025

    When the Vibe Ain’t Right: Letting Go of Unhealthy Friendships

    In this first episode, let’s talk friendships in our 20s. You ever look at a friendship and realize.. this vibe ain’t it. Maybe the energy feels off, the support is one-sided or you leave conversations feeling drained instead of uplifted. Not every friendship is meant to last forever. Some are for a some are for a season, a lesson and some just straight up gotta go. Let’s be real.. letting go of friendships can hurt just as painful as breakups, but sometimes its exactly what you need to do to protect your piece. So today we’re diving into the tough nut very necessary topic of unhealthy friendships. How to recognize when its time to let go, how to do it without guilt, and most importantly , how to rebuild after.. Lets get into it.

    19 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Real and raw talk for navigating new adulthood, mental health, spirituality & life’s adventures for women in their 20s.

Information

  • Creator
    Yonna Rochelle
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Yonna Rochelle 2025
  • Show Website
    Black Girl Unscripted