Healthy Spine, Healthy Life

Dr. Stacey Rodgers

Welcome to Healthy Spine, Healthy Life, the podcast dedicated to helping you feel your best through chiropractic care and holistic wellness. Hosted by the team at Rodgers Stein Chiropractic, we dive into the essentials of spinal health, posture, pain relief, and overall well-being. Whether you’re looking for tips on relieving back pain, improving mobility, or understanding how chiropractic adjustments can enhance your daily life, we’ve got you covered. Each episode delivers quick, practical advice to keep you aligned, active, and thriving. Rodgers Stein Chiropractic (936) 441-9990 Conroe - 3303 West Davis St. Conroe, TX 77304 Huntsville - 152 Col Etheredge Blvd #405, Huntsville, TX 77340 https://rodgerssteinchiropractic.com/

  1. Is Your Workout Hurting Your Back?

    May 15

    Is Your Workout Hurting Your Back?

    Dr. Stacey Rodgers from Rodgers Stein Chiropractic Center discusses a common problem she sees in her practice: back pain caused by exercise routines meant to strengthen the body. In this episode, you'll discover how well-intentioned workouts can sometimes become the source of back problems rather than the solution. If you're experiencing back pain despite maintaining a regular exercise routine, this episode will help you understand what might be going wrong.

    4 min
  2. 5 Ways Chiropractic Care Keeps You Active All Summer Long

    May 15

    5 Ways Chiropractic Care Keeps You Active All Summer Long

    Summer is here, and Dr. Stacey Rodgers from Rodgers Stein Chiropractic Center in Conroe, Texas wants to help you make the most of it. Whether you're headed to the lake, working in the garden, or playing with the kids, staying active requires a body that's ready for action. In this episode, Dr. Rodgers shares five powerful ways that chiropractic care can keep you moving, pain-free, and enjoying all your favorite summer activities without interruption. Don't let back pain, stiffness, or injury sideline your summer fun. Tune in to learn how chiropractic care can be your secret weapon for an active, healthy season.

    3 min
  3. The Hidden Impact of Poor Sleep on Your Spine

    Apr 30

    The Hidden Impact of Poor Sleep on Your Spine

    Sleep isn’t just about feeling rested—it plays a major role in your spinal health. In this episode, we explore how poor sleep habits can contribute to pain and what you can do tonight to improve both your sleep and your spine. Rodgers Stein Chiropractic Center(936) 441-99903303 W Davis St, Suite 190, Conroe, TXhttps://rodgerssteinchiropractic.com

    2 min
  4. Chiropractic Has Come a Long Way. Here’s What You Should Know

    Mar 20

    Chiropractic Has Come a Long Way. Here’s What You Should Know

    Still a little nervous about seeing a chiropractor? You’re not alone. Let’s talk about how modern chiropractic care has evolved, why it’s safer than ever, and what you can actually expect at your first visit. Rodgers Stein Chiropractic Center – (936) 441-9990 – 3303 W Davis St, Suite 190, Conroe, TX –rodgerssteinchiropractic.com

    3 min
  5. Top Reasons People Try Chiropractic… And Why They Stick With It

    Feb 25

    Top Reasons People Try Chiropractic… And Why They Stick With It

    Wondering why so many people give chiropractic a shot and end up becoming regulars? We break down the top reasons people walk through the door, and what keeps them coming back. Rodgers Stein Chiropractic Center – (936) 441-9990 – 3303 W Davis St, Suite 190, Conroe, TX –rodgerssteinchiropractic.com

    2 min
  6. The Surprising Link Between Chiropractic Care and Digestive Health

    Feb 10

    The Surprising Link Between Chiropractic Care and Digestive Health

    Did you know spinal health can impact your digestion? In this episode, we dive into how chiropractic adjustments may support your gut health and help with issues like bloating, constipation, and more. Cited: Rodgers Stein Chiropractic Center – (936) 441-9990 – 3303 W Davis St, Suite 190, Conroe, TX – rodgerssteinchiropractic.com

    2 min
  7. Chiropractic and Lower Back Injuries: Why Rest Alone Isn’t Enough

    Jan 26

    Chiropractic and Lower Back Injuries: Why Rest Alone Isn’t Enough

    Lower back injuries are incredibly common, especially for active adults. Learn why chiropractic care is key in recovery and preventing future flare-ups. Cited: Rodgers Stein Chiropractic Center – (936) 441-9990 – 3303 W Davis St, Suite 190, Conroe, TX – rodgerssteinchiropractic.com

    2 min
  8. Understanding Frozen Shoulder: How Chiropractic Can Help

    11/20/2025

    Understanding Frozen Shoulder: How Chiropractic Can Help

    Frozen shoulder can sneak up and stay longer than it should. In this episode, we break down what causes frozen shoulder and how chiropractic care can provide relief. Rodgers Stein Chiropractic Center – Conroe: (936) 441-9990 | 3303 W Davis St, Conroe, TX 77304 Huntsville: 152 Col Etheredge Blvd #405, Huntsville, TX 77340

    2 min
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About

Welcome to Healthy Spine, Healthy Life, the podcast dedicated to helping you feel your best through chiropractic care and holistic wellness. Hosted by the team at Rodgers Stein Chiropractic, we dive into the essentials of spinal health, posture, pain relief, and overall well-being. Whether you’re looking for tips on relieving back pain, improving mobility, or understanding how chiropractic adjustments can enhance your daily life, we’ve got you covered. Each episode delivers quick, practical advice to keep you aligned, active, and thriving. Rodgers Stein Chiropractic (936) 441-9990 Conroe - 3303 West Davis St. Conroe, TX 77304 Huntsville - 152 Col Etheredge Blvd #405, Huntsville, TX 77340 https://rodgerssteinchiropractic.com/

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