Best Health Positively

Krista Noviski
  • 5.0 (7)
  • Health & Fitness

Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health.  In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health.  She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!   Feel free to "follow" here, or on Spotify and Apple Podcasts as well. Also, link below to our Instagram account - instagram.com/besthealthpositively/  

  1. 1d ago

    Episode 128: Lessons Learned about Human Connection

    Send us Fan Mail In the last episode, we focused on the importance of the individual within the context of medical care.   In this episode, we’re continuing with that theme and I’m talking about my personal experience working with patients who were admitted for a longer stay on an inpatient unit, and the lessons I learned there. The bottom line is this… human connection matters. Whether we’re talking about health care or our everyday lives, let’s be intentional about connecting with others.  We can make a meaningful impact when we take the time to notice and listen.  #connection #primingourbrains #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

    4 min

  2. 4d ago

    Episode 127: Modern Medicine- Focus on the PERSON...not Simply Diagnosis and Treatment

    Send us Fan Mail Our modern system of medicine and healthcare is very good at diagnosing and treating disease, but there’s very little investment in the human side of it all- the life of the person who’s experiencing illness.  In this episode, we discuss how this can trickle down and impact our own lives.  It might look like reaching for medication, rather than thinking about what’s going on in our lives that may have precipitated our feeling stressed, depressed, or anxious.  This is only one example.  It’s worth taking a closer, more holistic look at what’s going on, whether it’s you or someone close to you, who’s struggling.  Even with the best practitioners and medicine, we still need to focus on the PERSON who’s at the heart of it all.  This person-centered approach will lead to relief and long-term solutions, that aren’t likely unless we focus on the individual.  #habitstothrive #primingourbrains #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

    5 min

  3. May 21

    Episode 126: Years Later His Words STILL Inspire (and he has no idea)

    Send us Fan Mail Our words matter.  What we choose to say can either lift people up or tear them down.   In this episode, I share a story of a man who shared some words of encouragement, having NO idea how his words would continue to be passed on for years.  His words were encouraging others long beyond the moment they were spoken.   As part of living healthy lives, let’s choose to inspire and encourage others with the things we say.  We never truly know the impact those words will have.  #habitstothrive #primingourbrains #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

    4 min

  4. May 18

    Episode 125: "We're JUST Docking a Boat"

    Send us Fan Mail A strong mindset includes a perspective that allows us to grow stronger through challenge.  In this episode, I share a personal experience that reminds us that being intentional about situations beforehand can lessen the impact of challenge and improve our experience.  Challenges are inevitable.  If we can acknowledge that and make a decision to approach those situations with a healthy perspective, we’ll find more enjoyment despite the inevitable challenges.  #habitstothrive #primingourbrains #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

    3 min

  5. May 14

    Episode 124: Reporting for Jury Duty- an Unexpected Reminder in Mindset

    Send us Fan Mail In this episode, I share my recent experience reporting for jury duty including an interesting statement by an attorney.  I was reminded of the significance of putting labels on ourselves and "owning" those labels.  Repeating statements to ourselves, either positive or negative,  impacts the brain which reinforces the message or statement that we're repeating.  Let's pause and take note of what we're telling ourselves...because it's a powerful message! #habitstothrive #primingourbrains #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

    5 min

  6. May 11

    Episode 123: Using AI in Health and Medicine- A Double Edge Sword

    Send us Fan Mail For most of us, AI is already part of our personal health routines via our smart watches, rings, and health apps.  Beyond personal devices, AI is also being used in hospitals and in healthcare.   In this episode, we discuss the ways in which AI is most supportive and situations where AI may be less effective, because it's missing the human element that often makes the crucial difference. If we're smart about how we use AI, it can be a great asset to us in practicing healthy habits and also in healthcare.   #AI #healthyhabits #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

    5 min

  7. May 7

    Episode 122: Type 2 Diabetes in American YOUTH- What We Can Do

    Send us Fan Mail In this episode we talk about the rising rates of Type 2 Diabetes in children and youth in the United States.  Specifically we talk about findings of a recent study, as reported by the New England Journal of Medicine, that assessed prevalence of Type 2 Diabetes in youth in the U.S. from 2013-2024.   We discuss the factors that have led to MORE THAN 1.5 times more children having Type 2 Diabetes, and what we can do about it.  The good news is, there are many things we can do to prevent the continuation of this problem.  Awareness, early action, and small daily habits are a great starting point and can make a huge difference.  #habitstothrive #type2diabetes #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

    5 min

  8. May 4

    Episode 121: My Brain's INPUT- by Design or by Default?

    Send us Fan Mail This episode is based on this simple truth...If you’re not intentionally feeding your mind, the world will do it for you.   In this episode we talk about the input we get from the world around us (by default), that's often designed to grab our attention, stimulate emotion, or keep us scrolling.  On the other hand, we can intentionally CHOOSE or design the INPUT our brain receives.  This is important because our INPUT (whether it's good or bad) "primes" our brains and impacts our actions and our emotions.   #habitstothrive #primingourbrains #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo   Email: kristanoviski@gmail.com  Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

    4 min
See All (128)

5
out of 5
7 Ratings

About

Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health.  In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health.  She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!   Feel free to "follow" here, or on Spotify and Apple Podcasts as well. Also, link below to our Instagram account - instagram.com/besthealthpositively/  

Information

  • Creator
    Krista Noviski
  • Years Active
    2025 - 2026
  • Episodes
    128
  • Rating
    Clean
  • Copyright
    © 2026 Best Health Positively
  • Show Website
    Best Health Positively