Survivors’ Guide to Menopause and Cancer.

Karen Kruger
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  • HEALTH & FITNESS
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Survivors’ Guide to Menopause and Cancer is for women transitioning into the Menopause, naturally, surgically or as a result of a treatment for cancer. This podcast aims to educate and empower women about topics related to menopause and cancer. The host, Karen Kruger chats to experts on all things menopause and cancer. She also listens to survivors sharing their stories. This podcast helps answer any questions female cancer survivors may have, support women to live a more fulfilled life after cancer.

  1. 12/05/2025

    Episode 22: Lighten the Load: Set Intentions for 2026

    I host this episode and it focuses on self-reflection and personal growth, guiding participants through a series of exercises aimed at exploring emotions, physical well-being, relationships, and work-life balance. The session emphasizes the importance of setting intentions for the upcoming year, encouraging individuals to let go of burdens and embrace self-compassion.

    45 min

  2. 11/27/2025

    Episode 21: Hike Through Menopause with the Hike Psych Cara Byrne

    In this conversation, Karen Kruger and Cara Byrne explore the intersection of psychotherapy and hiking therapy, particularly in the context of women's health during menopause. Cara shares her journey from marketing to psychotherapy, emphasizing the importance of life experience in understanding clients. They discuss the unique benefits of hiking therapy, including the ability to express emotions and the therapeutic relationship's significance. The conversation also delves into the emotional and psychological challenges women face during menopause, including anxiety and feelings of loss of identity, and how therapy can empower individuals to regain control over their lives. In this conversation, Cara Byrne and Karen Kruger explore the emotional and psychological challenges faced by women during menopause and cancer treatment. They discuss the importance of understanding emotional communication, the impact of neurodivergence, and the significant changes in relationships during this period. The conversation emphasizes the need for self-compassion, effective communication, and building support networks. They also address body image issues and the importance of recognizing unspoken challenges that women face. Ultimately, they provide practical advice for maintaining mental health and well-being during these transitions. You can find Cara here. https://www.instagram.com/thehikepsych/

    52 min

  3. 11/20/2025

    Episode 20: Kim’s Clinical Trial Journey

    In this episode, Karen Kruger speaks with Kim Clack-Wheelan, a breast cancer survivor who shares her journey from diagnosis to recovery. Kim recounts her initial symptoms, the emotional impact of her diagnosis, and the challenges of undergoing treatment while caring for her young children. She discusses the importance of family support, the mental health struggles she faced, and the resilience she developed throughout her journey. Kim also reflects on the changes in her perspective on life after cancer and offers advice to others facing similar challenges.Kim works in Reputations in Dublin so if you are looking for a good wig or hair cut, you know where to go. https://www.reputations.ie/

    42 min

  4. 11/13/2025

    Episode 19 Navigating Breast Cancer in a New Country With Cynthia Cosmo Cravo

    In this conversation, Cynthia shares her profound journey through a cancer diagnosis while navigating her aspirations for family. She discusses the emotional challenges of dealing with advanced breast cancer, the importance of exercise and therapy, and her experiences as a Brazilian national in Ireland's healthcare system. Cynthia emphasizes the need for community support and the power of sharing her story to empower others facing similar challenges. Check her out on - https://www.instagram.com/cynthiacravo/

    39 min

  5. 07/25/2025

    Episode 18: Managing Mental Health During Cancer with Psychotherapist Conor O'Leary

    In this conversation, Conor O'Leary, a psychotherapist and director of operations at Purple House, shares his personal journey and insights into the importance of psychotherapy for cancer survivors and their families. He discusses the impact of cancer on family dynamics, the role of self-awareness in healing, and the significance of communication and support systems. Conor emphasizes the need for self-compassion and the challenges faced by individuals navigating life after cancer treatment, including emotional regulation and coping mechanisms. He also highlights the importance of therapy in processing grief and loss, as well as the psychological impact of menopause for cancer survivors. The conversation concludes with a discussion on the resources available at Purple House and the importance of seeking help. Here's Purple House Cancer Support Web page. I highly recommend them. https://www.purplehouse.ie/ https://conoroleary.ie/ https://www.instagram.com/conorolearypsychotherapy/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/momentum License code: QPITQD8KQBOSQSQA

    1h 8m

  6. 07/18/2025

    Episode 17 Wellness Without Pressure: A Conversation with Clare McKenna

    In this conversation, health coach and broadcaster Clare McKenna shares her journey from a traditional career in marketing to becoming a health coach. She discusses the importance of self-compassion, the concept of nourishing oneself holistically, and the benefits of breathwork. Clare emphasizes the need to listen to oneself amidst the noise of health and wellness advice and offers practical tips for better living, including celebrating small wins and finding balance in a busy life. https://www.instagram.com/claremckennapresents/ https://www.nourishyourself.ie/ If you are looking for support on your cancer recovery and menopause experience please go to my website www.karenkrugercoaching.com or my Instagram www.instagram.com/karen_Menopause_and_Cancer Chapters 00:00 Introduction to Clare McKenna 03:47 Career Journey and Transition to Health Coaching 06:13 The Impact of Health and Wellness on Life 09:42 The Importance of Self-Compassion 13:38 Changing the Narrative Around Self-Talk 16:06 Celebrating Small Wins in Wellness 18:44 Nourish Yourself: A Holistic Approach 20:42 The Power of Community in Health 21:43 Breathwork Training Experience 24:18 Transformative Breathwork Experiences 32:15 Listening to Yourself in Wellness 34:20 Finding Balance in a Hectic Life 39:48 Turning Pain into Power Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/momentum License code: QPITQD8KQBOSQSQA

    48 min

  7. 07/11/2025

    Episode 16: Olivia’s Gift

    In this conversation, Olivia Carpenter, a breast cancer survivor, shares her personal journey through diagnosis, treatment, and recovery. She discusses the challenges she faced, including the emotional toll of her diagnosis and the impact on her family. Olivia also highlights the importance of community support and self-compassion during recovery. She introduces her company, Olivia's Gift, which provides practical support to those undergoing cancer treatment, emphasizing the need for human connection and understanding in the cancer journey. www.oliviasgift.com https://www.instagram.com/olivias.gift/ If you are looking for support on your cancer recovery and menopause experience please go to my website www.karenkrugercoaching.com or my Instagram www.instagram.com/karen_Menopause_and_Cancer Chapters 00:00 Introduction and Personal Background 03:33 The Breast Cancer Diagnosis Journey 06:43 Navigating Treatment and Family Dynamics 09:38 The Impact of Treatment on Health 12:35 Family Support and Coping Mechanisms 15:50 Creating Olivia's Gift: A Positive Outcome 18:37 The Purpose Behind Olivia's Gift 21:19 The Importance of Thoughtful Gifts During Cancer Treatment 25:46 Practical Comforts: Essential Items for Chemo Patients 31:08 Navigating Fatigue and Brain Fog Post-Cancer 35:20 Breaking the Silence: Menopause and Cancer Conversations 37:21 Empathy and Community: The Power of Shared Experiences Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/momentum License code: QPITQD8KQBOSQSQA

    40 min

  8. 07/04/2025

    Episode 15. Small Joys and Big Truths: Karen Egan’s Post-Cancer Perspective

    In this conversation, Karen Egan shares her profound journey through breast cancer, reflecting on the initial shock of diagnosis, the challenges of treatment, and the importance of mental health support. She discusses how her experiences inspired her to create a theatrical performance titled 'Warrior,' which allowed her to process her emotions and connect with others. Karen emphasises the significance of language, the role of family and friends, and the transformative power of art in healing. Now, ten years post-diagnosis, she expresses gratitude for life and the small joys it brings. If you are looking for support after cancer and menopause check out my website www.karenkrugercoaching.com - I support women recovering from cancer and provide lifestyle solutions to help women effectively manage menopause. Chapters 00:00 Karen's Cancer Journey Begins 05:07 The Impact of Diagnosis 11:02 The Importance of Words 15:24 Navigating Treatment 20:37 Mental Health and Support 29:11 Creativity as Healing 34:42 Life After Cancer

    40 min
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About

Survivors’ Guide to Menopause and Cancer is for women transitioning into the Menopause, naturally, surgically or as a result of a treatment for cancer. This podcast aims to educate and empower women about topics related to menopause and cancer. The host, Karen Kruger chats to experts on all things menopause and cancer. She also listens to survivors sharing their stories. This podcast helps answer any questions female cancer survivors may have, support women to live a more fulfilled life after cancer.

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