The Art of Expansion

Emily Cheney
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

The Art of Expansion is for women who know there’s more available to them in life. You’ve created something good, you’re positive and capable, and you sense your potential is even greater. You carry big dreams and a larger vision you want help growing into. This podcast explores personal development as an art, focusing on identity, self-trust, emotional depth, and the internal shifts that allow your life to expand naturally and sustainably. It offers a way to grow without pressure, hustle, or fixing yourself. Instead, it supports you in embodying what you already know and stepping into the next level of who you’re becoming. If you’re ready to honor your vision and expand into a fuller, richer expression of your life, you belong here.

  1. 1d ago

    Money Mindset and Values with Emeri Johnson

    In this episode, I’m joined by financial planner Emeri Johnson for a conversation about something we all interact with every day: money. We’re diving into the connection between your values, money mindset, and the way you spend, save, and earn, and how all of those things can shape your life. We start with your values: What actually matters most to you? How do you figure that out for yourself? And how can knowing your values change the way you choose to use your money? We also talk about the money stories we pick up from our parents, families, and the people around us—and how those beliefs can influence our financial decisions long after we’ve grown up. Together, we explore how to recognize the beliefs you’ve inherited, question the ones that no longer serve you, and intentionally create a healthier relationship with money. Emeri and I also share some of our own values and perspectives around money, talk through real-life financial situations, and challenge some of the common ways we’re taught to think about spending and saving. One of my favorite parts of this conversation was exploring some less-common beliefs about money, ideas that can help you spend with less stress, create more abundance, and ultimately use your money in a way that actually supports your goals, dreams, and vision for your life. This isn’t about finding the “right” way to spend your money. It’s about understanding your values, cleaning up the money beliefs that may be holding you back, and creating a financial life that feels aligned with the life you actually want to live. THANK YOU Emeri for this fun conversation! Here is the link for the values worksheet: https://drive.google.com/file/d/1NHFchGQHLH65Pa3gK-TwyQuHuWdQHdhG/view?usp=sharing To contact Emeri, send her and email or connect with her on Instagram. emerigjohnson@gmail.com https://www.instagram.com/emerigjohnson

  2. Aug 14

    Lessons From New England and Living an Impossible Dream

    In this episode, I share one of the biggest lessons I learned on my 3 week adventure exploring New England, and ask 3 powerful questions every ambitious woman needs to hear and answer. No matter how far away your dream feels, no matter how long it's taking, no matter if it feels like you're never gonna get there, I share a powerful message and lesson from my own life that something better is always on it's way, especially when you continue to have high expectations and belief in what's possible. Here's to all you're gonna create, and thank you for listening. To schedule a free consultation to discuss working together, tap the link below. https://emilycheneycoaching.com/contact/

  3. Aug 7

    ENCORE: The Mindset You Need to Feel Empowered in Any Situation

    This episode is a replay of one of the most popular episodes on the podcast, and even though it's from quite a while ago, this one is an absolute MUST listen (or listen again if you're a long time fan). You will learn a powerful mindset shift that works in any situation that I use every day and teach all of my clients, so you can stop feeling like a victim to coworkers, in laws, money, or honestly really ANYTHING that is outside of your control. This one simple reframe has the power to turn around any situation, and when you practice it enough, you will find you feel more in control, grounded, and empowered than ever before. Thanks for listening, and don't forget to share it with someone else if this episode impacted you. If you'd like to take this work further, you can set up a free consultation to discuss working together. Tap the link below to send me a message. https://emilycheneycoaching.com/contact/

  4. Jul 31

    Impossible Dream Series: What It Takes

    Have you ever wondered what it actually takes to create an impossible dream? In this episode, I break down the four most important elements to actually bring that idea, desire, or goal into reality (and it's not what you expect). Contrary to what many people believe, hustle, burnout, and overwhelm are NOT part of the equation. Instead, you'll learn all it really it takes is the willingness to believe deeper, keep going, and enjoy the process of becoming who you've always wanted to be along the way. Impossible dreams aren't just for the successful, confident, smart people. Impossible dreams are for anyone who is WILLING. Thank you for listening to the Impossible Dream Series. If you want to take this deeper, 1-1 coaching is where we do the in between work of figuring out what exactly you want to create, and actually bringing it into reality. To learn more about working together, tap the link below to schedule a free consultation.  https://emilycheneycoaching.com/contact/

  5. Jul 24

    Impossible Dream Series: Fear

    How do you handle the fear that comes up when you go all in on your dream? Especially the worries that sound really reasonable like, "Will I have enough time? I don't want this to take away from other important things? Idk if this is the right time?" You'll learn how the human brain plays a role in fear, how to handle it, as well as a surprising truth most people don't know about becoming the person who can hold your dream. Thanks for listening to another episode in the Impossible Dream Series.  If you want to talk through your fears and have an honest conversation about what's making it hard for you to create your dream, tap the link below to sign up for a free consultation. https://emilycheneycoaching.com/contact/

  6. Jul 17

    Impossible Dream Series: Be a Creator

    In this episode, I explore a practice that has made a massive difference in my journey to creating impossible dreams: Being an active creator of your every day life.  Many people feel like the responsibilities of their every day life are controlling them, when in reality, you always have a choice. You'll learn why taking back your power over the little things day to day, romanticizing life, and intentionally creating the experiences you want can change the relationship you have with your whole life, what is really possible, and your dreams. Thanks for listening to part two of the Impossible Dream Series. To schedule a free consultation to discuss working together, tap the link below.  https://emilycheneycoaching.com/contact/

  7. Jul 10

    Impossible Dream Series: The Pull

    Have you ever felt like you have a good life but you know there's something more? Or like you've worked hard for what you have, but you can't shake the feeling you were meant for something bigger? In this episode, I dive into what that feeling means and what it takes to follow it. You will learn more about expanding what you believe is possible for your life, and taking your inner voice more seriously. Thanks for listening to the first part of the Impossible Dream Series. If you'd like to schedule a free consultation to discuss working 1-1 together, tap the link below. https://emilycheneycoaching.com/contact/

  8. Jul 3

    How to Have it All

    In this episode I share the secret to having a life where you really do have it all (and it's not what you expect). I also dive into what really makes us happy, the positive psychology surrounding that, and how this applies to making your biggest dreams a reality without hustle, unnecessary stress, and suffering along the way. You'll find this is a powerful reminder of the power you have, the power of your mind, and how to be fully in the present AND 100% all in on expanding to the next level. Thanks for listening. If you want personal support doing this work in your life, tap the link below to schedule a free consultation with me to discuss one on one coaching. https://emilycheneycoaching.com/contact/

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About

The Art of Expansion is for women who know there’s more available to them in life. You’ve created something good, you’re positive and capable, and you sense your potential is even greater. You carry big dreams and a larger vision you want help growing into. This podcast explores personal development as an art, focusing on identity, self-trust, emotional depth, and the internal shifts that allow your life to expand naturally and sustainably. It offers a way to grow without pressure, hustle, or fixing yourself. Instead, it supports you in embodying what you already know and stepping into the next level of who you’re becoming. If you’re ready to honor your vision and expand into a fuller, richer expression of your life, you belong here.

Information

  • Creator
    Emily Cheney
  • Years Active
    2025 - 2026
  • Episodes
    82
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Art of Expansion

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