The Long & Thick Podcast

longandthickpod
  • 5.0 (6)
  • Health & Fitness

Ronnie and Daniel sit down to help you navigate the noise and cut through the bullsh*t in the health and wellness space. This podcast is focused on helping people learn how to build and maintain healthy lifestyles without over complicating things. We take complex subjects and simplify them, discuss problems and present solutions. We also interview guests representing various walks of life and share their stories regarding their health and wellness journeys spanning multiple career and lifestyle demands. Most importantly, we have fun and hope you enjoy The Long & Thick.

  1. 5d ago

    Finish Your Year Strong - 4 Key Points to Make it Happen

    We are already in October which means we have 3 full months before we close out 2026. Many have fallen off from the new years resolutions at this point but this is as good a time as any to kick things back into gear. We dive into 4 key points that will help you identify and plan the remainder of the year to bring your best and strongest self into 2027. The last point is the most quantitative so stick around to learn what we break down. Thanks for being here! Support The LTP MERCH IS LIVE - LIMITED SUPPLY Patreon: ⁠⁠⁠https://patreon.com/TheLongandThickPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠ Website: ⁠⁠https://www.ltpodcast.com⁠⁠ Instagram: ⁠⁠https://www.instagram.com/longandthickpodcast?igsh=eHpvbDQxeWR5OWg5&utm_source=qr⁠⁠ Youtube: ⁠⁠http://www.youtube.com/@TheLongThickPodcast This episode is Sponsored by PersonalTrainerU — PTU Biomechanics Course 1.0 from Jason Colley PTU provides a structural lens through which trainers, coaches, and movement professionals can understand movement, biomechanics, assessment, and programming. See movement differently. Coach with intent. Help more clients. PTU: ⁠⁠https://ptu-biomechanics.netlify.app⁠⁠

  2. Sep 25

    LTP Featuring Molly Morris

    Molly Morris is a personal trainer who grew up right outside of Nashville, TN. Molly has a very special reputation within the Nashville training community and has over 12 years of honing her craft. We have had the privilege of speaking with Molly previously and heard her story but this time around we shifted the focus a touch. We collectively decided this episode would serve others best if she could share perspective on a multitude of topics that only a woman could have. Some of what we cover includes the different dynamics experienced as a female trainer, navigating the horrific messaging geared towards women, clarifying misconceptions around getting bulky and so much more. It was an honor to have Molly back on the show and we hope you enjoy it! Support The LTP MERCH IS LIVE - LIMITED SUPPLY Patreon: ⁠⁠⁠https://patreon.com/TheLongandThickPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠ Website: ⁠⁠https://www.ltpodcast.com⁠⁠ Instagram: ⁠⁠https://www.instagram.com/longandthickpodcast?igsh=eHpvbDQxeWR5OWg5&utm_source=qr⁠⁠ Youtube: ⁠⁠http://www.youtube.com/@TheLongThickPodcast This episode is Sponsored by PersonalTrainerU — PTU Biomechanics Course 1.0 from Jason Colley PTU provides a structural lens through which trainers, coaches, and movement professionals can understand movement, biomechanics, assessment, and programming. See movement differently. Coach with intent. Help more clients. PTU: ⁠⁠https://ptu-biomechanics.netlify.app⁠⁠

  3. Sep 18

    Chris Kies - The Power of Saying Yes

    Chris Kies is the Director of Video Content for Premier Guitar (PG). He has done countless interviews and is well known for his work in the famous Rig Rundown. We got into his origin story and how he ended up at PG, the importance of fitness within a career that has very unique physical and mental demands, how community within Nashville lead to the most important women in his life and of course, we relentlessly nerded out about all things music. This episode is full of wisdom from a man who truly lives in the power of saying yes. Support The LTP MERCH IS LIVE - LIMITED SUPPLY Patreon: ⁠⁠⁠https://patreon.com/TheLongandThickPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠ Website: ⁠⁠https://www.ltpodcast.com⁠⁠ Instagram: ⁠⁠https://www.instagram.com/longandthickpodcast?igsh=eHpvbDQxeWR5OWg5&utm_source=qr⁠⁠ Youtube: ⁠⁠http://www.youtube.com/@TheLongThickPodcast This episode is Sponsored by PersonalTrainerU — PTU Biomechanics Course 1.0 from Jason Colley PTU provides a structural lens through which trainers, coaches, and movement professionals can understand movement, biomechanics, assessment, and programming. See movement differently. Coach with intent. Help more clients. PTU: ⁠⁠https://ptu-biomechanics.netlify.app⁠⁠

  4. Sep 11

    Answering The 5 Hardest Questions In Life

    This week we sat down and went through the five most commonly asked philosophical questions. As we both are highly contemplative individuals, these questions were not completely unfamiliar. The answers to these questions have change since last being asked for each of us. Tune in to find out what our answers and thoughts were! This episode will serve you well to re establish where you stand on questions around morality, religion, why we exist and more. Connect with and Support The Long & Thick Podcast MERCH IS LIVE - LIMITED SUPPLY Patreon: ⁠⁠⁠https://patreon.com/TheLongandThickPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠ Website: ⁠⁠https://www.ltpodcast.com⁠⁠ Instagram: ⁠⁠https://www.instagram.com/longandthickpodcast?igsh=eHpvbDQxeWR5OWg5&utm_source=qr⁠⁠ Youtube: ⁠⁠http://www.youtube.com/@TheLongThickPodcast This episode is Sponsored by PersonalTrainerU — PTU Biomechanics Course 1.0 from Jason Colley PTU provides a structural lens through which trainers, coaches, and movement professionals can understand movement, biomechanics, assessment, and programming. See movement differently. Coach with intent. Help more clients. PTU: ⁠⁠https://ptu-biomechanics.netlify.app⁠⁠

  5. Sep 4

    Shyrah Clinard on High Performance, Managing T1D, and Redefining Women's Fitness

    From high-level volleyball to coaching, teaching, and building brands like Hawley Trucker Hat Bar, Shyrah has lived in so many lanes and this conversation covers them all. We talk training philosophy and what's changed over the years, the real day-to-day of being a high performer with Type 1 Diabetes, where women's fitness is actually headed (and where the noise is drowning out the signal), and how she's built a career across premium retail, entrepreneurship, and brand marketing without losing herself in the process. Honest, energizing, and full of perspective. Listen now. Connect with and Support The Long & Thick Podcast MERCH IS LIVE - LIMITED SUPPLY Patreon: ⁠⁠⁠https://patreon.com/TheLongandThickPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠ Website: ⁠⁠https://www.ltpodcast.com⁠⁠ - Find the Merch Here! Instagram: ⁠⁠https://www.instagram.com/longandthickpodcast?igsh=eHpvbDQxeWR5OWg5&utm_source=qr⁠⁠ Youtube: ⁠⁠http://www.youtube.com/@TheLongThickPodcast This episode is Sponsored by PersonalTrainerU — PTU Biomechanics Course 1.0 from Jason Colley PTU provides a structural lens through which trainers, coaches, and movement professionals can understand movement, biomechanics, assessment, and programming. See movement differently. Coach with intent. Help more clients. PTU: ⁠⁠https://ptu-biomechanics.netlify.app⁠⁠

  6. Aug 28

    The Mount Rushmore's of Health

    This week Daniel and Ronnie discuss the four top most important pillars within a multitude of topics. We discuss physical health, brain health, mental & emotional health, mobility and what things determine a "successful" life. We hope these conversations spark some debate, curiosity and discussion with your people. What did we miss? What would be your answer in each of these categories? Let us know! Thanks for tuning in! Connect with and Support The Long & Thick Podcast MERCH IS LIVE - LIMITED SUPPLY Patreon: ⁠⁠⁠https://patreon.com/TheLongandThickPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠ Website: ⁠⁠https://www.ltpodcast.com⁠⁠ Instagram: ⁠⁠https://www.instagram.com/longandthickpodcast?igsh=eHpvbDQxeWR5OWg5&utm_source=qr⁠⁠ Youtube: ⁠⁠http://www.youtube.com/@TheLongThickPodcast This episode is Sponsored by PersonalTrainerU — PTU Biomechanics Course 1.0 from Jason Colley PTU provides a structural lens through which trainers, coaches, and movement professionals can understand movement, biomechanics, assessment, and programming. See movement differently. Coach with intent. Help more clients. PTU: ⁠⁠https://ptu-biomechanics.netlify.app⁠⁠

  7. Aug 21

    Craig Reynolds - Building An Empire Without Losing The Plot

    This week we sat down with Craig Reynolds, a man with an unreasonable number of job titles. World renowned drummer (Stray From The Path and beyond), host of The Downbeat, streetwear designer for his own brand of the same name, owner of StageFlight supplements, and now literally immortalized as a drum plugin with GetGood Drums’ One Kit Wonder. We got into how he actually started drumming, the road to Stray From The Path, his relationship with fitness, and what it actually costs to be this relentlessly good at multiple things at once. Spoiler: it costs something. Full of laughs, real wisdom, and a guy who somehow builds empires without losing the plot. Honored to get this one on tape. Ronnie & Daniel Connect with and Support The Long & Thick Podcast Patreon: ⁠⁠⁠https://patreon.com/TheLongandThickPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠ Website: ⁠⁠https://www.ltpodcast.com⁠⁠ Instagram: ⁠⁠https://www.instagram.com/longandthickpodcast?igsh=eHpvbDQxeWR5OWg5&utm_source=qr⁠⁠ Youtube: ⁠⁠http://www.youtube.com/@TheLongThickPodcast This episode is Sponsored by PersonalTrainerU — PTU Biomechanics Course 1.0 from Jason Colley PTU provides a structural lens through which trainers, coaches, and movement professionals can understand movement, biomechanics, assessment, and programming. See movement differently. Coach with intent. Help more clients. PTU: ⁠⁠https://ptu-biomechanics.netlify.app⁠⁠

  8. Aug 14

    LTP Featuring Steve Harlow

    Steve Harlow is a father, coach, business man, and fellow coffee enthusiast. We got the opportunity to hear Harlow's story and the nitty gritty of changing between careers, serendipitous opportunities to further engage and establish the fitness community in Nashville, and eventually both roast and review coffee through his business, caffeinated and confident better known as CaffCon. We hope you enjoy our conversation and the insights gained as much as we did! Connect with and Support The Long & Thick Podcast Patreon: ⁠⁠⁠https://patreon.com/TheLongandThickPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠ Website: ⁠⁠https://www.ltpodcast.com⁠⁠ Instagram: ⁠⁠https://www.instagram.com/longandthickpodcast?igsh=eHpvbDQxeWR5OWg5&utm_source=qr⁠⁠ Youtube: ⁠⁠http://www.youtube.com/@TheLongThickPodcast This episode is Sponsored by PersonalTrainerU — PTU Biomechanics Course 1.0 from Jason Colley PTU provides a structural lens through which trainers, coaches, and movement professionals can understand movement, biomechanics, assessment, and programming. See movement differently. Coach with intent. Help more clients. PTU: ⁠⁠https://ptu-biomechanics.netlify.app⁠⁠

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Ratings & Reviews

5
out of 5
6 Ratings

About

Ronnie and Daniel sit down to help you navigate the noise and cut through the bullsh*t in the health and wellness space. This podcast is focused on helping people learn how to build and maintain healthy lifestyles without over complicating things. We take complex subjects and simplify them, discuss problems and present solutions. We also interview guests representing various walks of life and share their stories regarding their health and wellness journeys spanning multiple career and lifestyle demands. Most importantly, we have fun and hope you enjoy The Long & Thick.

Information

  • Creator
    longandthickpod
  • Years Active
    2025 - 2026
  • Episodes
    82
  • Rating
    Explicit
  • Copyright
    © longandthickpod
  • Show Website
    The Long & Thick Podcast

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