The Synergy Podcast

Arianna Montanari
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  • HEALTH & FITNESS

The Synergy Podcast is a space for those seeking to break free from chronic pain and aches, tension and discomfort in the body, injuries, and the unspoken rules that shape how we move and feel in our bodies and with ourselves.  Hosted by Arianna Montanari - Yoga Synergy teacher, soap-maker and beekeeper - this podcast explores intuitive movement, self-healing, and the deep connection between body, mind, and nature. Through both solo episodes and inspiring chats with guests, we redefine what it means to live pain-free, embracing pleasure, freedom, and holistic wellbeing. Because your body is yours, your pleasure is yours and healing starts from within.

  1. 20. Rewiring Addiction: A Journey to Self-Regulation with Simon Borg-Olivier

    MAR 4

    20. Rewiring Addiction: A Journey to Self-Regulation with Simon Borg-Olivier

    Most people underestimate how deeply addiction impacts our biology, how it works and how movement, breath, and presence can rewire it from the inside out. In this eye-opening episode, Simon Borg-Olivier and Arianna Montanari share how habitual behaviors, whether social media, work, or substances, shift our brain’s receptors on a molecular level, biasing the nervous system toward craving and stress.  But there’s hope: by mastering simple, pleasurable movement practices rooted in ancient yoga and modern science, you can transform these patterns, restoring internal balance and creating a state of calm vitality. You’ll discover how addiction is essentially a self-regulation misfire, a cry for deeper connection and relaxation that’s often masked by chemical or social substitutes. Simon reveals how subtle shifts, using movement, posture, and breath, can generate our own internal rewards, bypassing destructive dependency.  We break down practical strategies to replace unconscious habits with conscious, nourishing routines that feel good from the inside, not through pain or suffering. These insights are perfect for anyone feeling stuck in stress, burnout, or addictive cycles, whether related to substances, social media, workaholism, or compulsive behaviors. We explore the fascinating science behind how addiction alters receptor sensitivity and nervous system states, and how a mindful, gentle approach to movement can recalibrate these deeply wired systems. Learn to access relaxed, energized states that support your physical, mental, and emotional health.. all without pushing your body to exhaustion.  This episode is a guide to cultivating effortless blood flow, neural harmony, and inner contentment: key to lasting well-being. If you’re ready to rewire your relationship with your body and habits, this conversation offers powerful tools and a new paradigm for self-regulation and authentic satisfaction. To connect with Simon Borg-Olivier: healthhappinesslongevity.co https://www.instagram.com/simonborgolivier/ Support the show To connect with Arianna Montanari on Instagram: https://www.instagram.com/mielestrega/?hl=en To her website for online yoga synergy programmes and mielestrega body products: https://www.mielestrega.com/

    1h 10m

  2. FEB 23

    19. Energy and Resilience: Navigating Life's Flow.

    In this episode of the Synergy Podcast, host Arianna Montanari explores the concept of energy from both a scientific and holistic perspective.  She discusses the importance of understanding energy as the potential for change and how it influences our lives. The conversation delves into integrative thinking, the role of resistance in personal growth, and the significance of managing energy in relation to seasonal cycles.  Arianna emphasizes the need for resilience in adapting to life's changes and highlights the art of transforming energy with intention and direction to achieve vitality. Support the show To connect with Arianna Montanari on Instagram: https://www.instagram.com/mielestrega/?hl=en To her website for online yoga synergy programmes and mielestrega body products: https://www.mielestrega.com/

    26 min
  3. 18. How Understanding Your Human Design Can Unlock Limitless Self-Trust, with Kari Hovik

    FEB 11

    18. How Understanding Your Human Design Can Unlock Limitless Self-Trust, with Kari Hovik

    In this episode of the Synergy Podcast, host Arianna Montanari speaks with somatic coach Kari Hovik about her journey and the importance of individuality in personal growth.  They discuss the rise of the individual, navigating spiritual awakenings, and the significance of Human Design in understanding oneself. Kari emphasizes the need for self-awareness, reflection, and the balance between personal healing and collective responsibility.  The conversation highlights the beauty of spirituality in everyday life and the transformative power of somatic coaching for women in transitional phases. About Kari: Kari is a somatic coach for women who are in pivotal, transitional seasons in life - in career, in relationships, and in womanhood overall. Her work blends nervous system regulation as the foundation, parts and patterns work, human design, and identity work, with feminine wisdom woven all the way through. She believes every single woman (and person) is one of one, so uniquely made, and that conditioned society has stifled that.  "As we move into this new era, the rise of the individual is going to be paramount. When you are so completely connected to yourself, you have no choice but to see that you are connected to everyone else as well. We cannot heal or grow or expand within the same systems or consciousness that made us so docile." To connect with Kari: https://www.instagram.com/its.kari.kin/ https://kincoach.substack.com/ kinalignedcoach.squarespace.com Support the show To connect with Arianna Montanari on Instagram: https://www.instagram.com/mielestrega/?hl=en To her website for online yoga synergy programmes and mielestrega body products: https://www.mielestrega.com/

    1h 4m
  4. 17. The Secrets of Yoga Masters on Breath and Blood Circulation, with Simon Borg-Olivier

    FEB 2

    17. The Secrets of Yoga Masters on Breath and Blood Circulation, with Simon Borg-Olivier

    In the second episode of this mini-serie, podcast host Arianna Montanari and Simon Borg-Olivier delve into the intricate relationship between blood flow and breath, emphasizing the interconnectedness of bodily systems.  They explore various mechanisms of blood movement, the significance of fascia, and the role of consciousness in regulating blood flow. The discussion also covers practical breathing techniques, including Ujjayi pranayama, and the utter importance of natural breathing patterns for overall health.  Listeners are encouraged to engage in self-evaluation of their breathing and movement practices to enhance their well-being. To connect with Simon Borg-Olivier: healthhappinesslongevity.co https://www.instagram.com/simonborgolivier/ Chapters 00:00 Exploring Blood Flow and Breath Connection 04:03 Understanding the Interconnectedness of Body Systems 10:39 Methods of Moving Blood Through the Body 20:28 The Role of Consciousness in Blood Flow 27:23 Practical Applications and Techniques for Blood Flow 37:41 Understanding Ujjayi Breathing 43:14 The Balance of Breath Control 48:36 The Dangers of Over-Breathing 53:23 Self-Evaluation of Breathing Patterns 56:37 Breath Control Techniques and Online Resources 01:02:26 Connecting Breath with Movement Support the show To connect with Arianna Montanari on Instagram: https://www.instagram.com/mielestrega/?hl=en To her website for online yoga synergy programmes and mielestrega body products: https://www.mielestrega.com/

    1h 4m
  5. 16. Integrating Yoga and Science: Simon Borg-Olivier on Epigenetics, Relaxation and Consciousness

    JAN 26

    16. Integrating Yoga and Science: Simon Borg-Olivier on Epigenetics, Relaxation and Consciousness

    In this episode of the Synergy Podcast, host Arianna Montanari welcomes back Simon Borg-Olivier, an internationally recognized yoga teacher and physiotherapist, founder of the 5 Dimensional Flow Movement System, and her teacher.  Together they will create a series of 4 episodes that will be released weekly over the upcoming month. They discuss the integration of traditional practices with modern science, focusing on the importance of relaxation, the role of epigenetics in health, and the need for inclusivity in yoga practices.  Simon emphasizes the significance of a balanced approach to movement that fosters both physical and mental well-being, advocating for a shift away from the 'no pain, no gain' mentality towards a more holistic understanding of health in terms of longevity. To connect with Simon Borg-Olivier: healthhappinesslongevity.co https://www.instagram.com/simonborgolivier/ Support the show To connect with Arianna Montanari on Instagram: https://www.instagram.com/mielestrega/?hl=en To her website for online yoga synergy programmes and mielestrega body products: https://www.mielestrega.com/

    50 min
  6. 15. The Breathwork Jungle: Shani Persson Guides Us.

    12/11/2025

    15. The Breathwork Jungle: Shani Persson Guides Us.

    In this episode of the Synergy podcast, host Arianna Montanari engages with Shani Persson, a certified breathwork practitioner, to explore the transformative power of breathwork.  They discuss Shani's journey into breathwork, the various techniques and practices involved, and the emotional and physiological impacts of breathwork. The conversation emphasizes the importance of curiosity, self-awareness, and the role of facilitators in creating safe spaces for exploration.  Shani shares insights on how breathwork can connect us to our bodies and emotions, and how nature, particularly trees, can teach us valuable lessons about patience and growth. The episode concludes with practical tips for those interested in starting their breathwork journey. To connect with Shani Persson on Instagram:  https://www.instagram.com/shanipersson/ To indulge in Shani's Substack: https://learningfromtrees.substack.com/ Support the show To connect with Arianna Montanari on Instagram: https://www.instagram.com/mielestrega/?hl=en To her website for online yoga synergy programmes and mielestrega body products: https://www.mielestrega.com/

    1 hr
  7. 14. Unlocking the Power of Love and Self-Awareness: Lucy Ellis explains.

    11/10/2025

    14. Unlocking the Power of Love and Self-Awareness: Lucy Ellis explains.

    Summary In this episode of The Synergy Podcast, host Arianna Montanari connects with psychotherapist Lucy Ellis to explore themes of connection, emotional intelligence, and self-love. What does all of this mean? What can we do in practice? With over 17 years of experience supporting women and leading them back to themselves, Lucy Ellis unravels the importance of understanding one's inner child, the role of human design in personal growth, and the significance of dreams in our lives.  In this conversation, Lucy emphasizes the need for self-acceptance and the nourishing aspects of love in relationships, while also addressing the complexities of emotional reactions and the journey towards healing. --------- To learn more about Lucy's work with Emotional Processing, Hypnotherapy, Human Design, Family Constellation and Dream Therapy, go to:  https://www.lucyellis.com.au/ Instagram: https://www.instagram.com/lucyellis_therapy/ Support the show To connect with Arianna Montanari on Instagram: https://www.instagram.com/mielestrega/?hl=en To her website for online yoga synergy programmes and mielestrega body products: https://www.mielestrega.com/

    53 min
  8. 13. From Italy to Stockholm: Sofia's Journey of Transformation and Connection

    10/31/2025

    13. From Italy to Stockholm: Sofia's Journey of Transformation and Connection

    In this episode of the Synergy podcast, host Arianna Montanari interviews Sofia Montanari, the founder of Italian Pause, a project designed to bring a taste of Italy to Stockholm through curated experiences.  Sofia shares her journey of moving to Stockholm during the pandemic, her WOW moments, the struggles with anxiety, her personal growth, and the importance of yoga in her healing process.  She discusses her passion for creating cultural experiences that connect people and celebrate Italian lifestyle, emphasizing the philosophy of 'dolce far niente', the sweetness of doing nothing.  The conversation highlights the significance of community and genuine human connections, finding your purpose, and the beauty of embracing one's roots while adapting to a new environment. To connect with Sofia Montanari and learn more about her Experiences: https://www.instagram.com/anitalianpause.stockholm/ Support the show To connect with Arianna Montanari on Instagram: https://www.instagram.com/mielestrega/?hl=en To her website for online yoga synergy programmes and mielestrega body products: https://www.mielestrega.com/

    51 min
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About

The Synergy Podcast is a space for those seeking to break free from chronic pain and aches, tension and discomfort in the body, injuries, and the unspoken rules that shape how we move and feel in our bodies and with ourselves.  Hosted by Arianna Montanari - Yoga Synergy teacher, soap-maker and beekeeper - this podcast explores intuitive movement, self-healing, and the deep connection between body, mind, and nature. Through both solo episodes and inspiring chats with guests, we redefine what it means to live pain-free, embracing pleasure, freedom, and holistic wellbeing. Because your body is yours, your pleasure is yours and healing starts from within.

Information

  • Creator
    Arianna Montanari
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2026 The Synergy Podcast
  • Show Website
    The Synergy Podcast