Mamas Who Breathe Podcast

Vella Ellerbe
  • 5.0 (13)
  • PARENTING
  • UPDATED WEEKLY

Join me and inspiring guests as we dive deep into holistic self-care, radical self-trust, setting boundaries, and finding purpose - because motherhood shouldn't mean losing yourself. From real talk solo episodes to insightful conversations with experts, we’re here to remind you: Being tired is NOT a badge of honor, Mama. 💛

Episodes

  1. Ep 8: Being tired is NOT a badge of honor, Mama

    05/22/2025

    Ep 8: Being tired is NOT a badge of honor, Mama

    Somewhere along the way, we started believing that being exhausted, overworked, and running on fumes meant we were doing a good job. But I’m here to tell you that ain’t it. 🚫 Overworking is not a flex. 🚫 Neglecting yourself is not the standard. 🚫 Rest is NOT earned, it’s REQUIRED. 🎧 This week’s solo episode is straight from the heart. If this resonates with you, leave us a ⁠⁠⁠⁠⁠voicemail⁠⁠⁠⁠⁠. I can't wait to hear your takeaways and what came up for you.  And if you love the episode, share it with a fellow mama who needs this message! Don't play about you another day💚 ⁠⁠⁠⁠⁠💌Click here and receive the latest Newsletters right to your inbox 💌

    20 min
  2. Ep 7: Say no to survival mode ft. Julisha Jean Francois

    05/15/2025

    Ep 7: Say no to survival mode ft. Julisha Jean Francois

    Join me and guest Julisha Jean Francois this week to talk about breaking free from survival mode. So many of us are out here running on autopilot, doing what we have to do but never making space for what we want to do. But life is not meant to be lived in constant exhaustion. It's time to break the cycle. Tune in to this week’s episode and learn how to start moving from surviving to thriving. 💛 If this resonates with you, leave us a ⁠⁠⁠⁠⁠voicemail⁠⁠⁠⁠⁠. I can't wait to hear your takeaways and what came up for you.  And if you love the episode, share it with a fellow mama who needs this message! Don't play about you another day💚 ⁠⁠⁠⁠⁠💌Click here and receive the latest Newsletters right to your inbox 💌

    36 min
  3. Ep 6: Transform your life through RADICAL self-trust ft. Tyshon Phillips

    05/08/2025

    Ep 6: Transform your life through RADICAL self-trust ft. Tyshon Phillips

    New Podcast Episode 🚨 Mama, this week guest Tyshon Phillips is challenging us to go ALL IN on ourselves. No more second-guessing. No more waiting for outside validation. When you trust yourself fully, you move differently. You live differently. If this resonates with you, leave us a ⁠⁠⁠⁠voicemail⁠⁠⁠⁠. I can't wait to hear your takeaways and what came up for you.  And if you love the episode, share it with a fellow mama who needs this message! Don't play about you another day💚 ⁠⁠⁠⁠💌Click here and receive the latest Newsletters right to your inbox 💌

    47 min
  4. Ep 5: Drop avoidance and find your intention medicine ft. Chandra Matthews

    05/01/2025

    Ep 5: Drop avoidance and find your intention medicine ft. Chandra Matthews

    New Podcast Episode 🚨 This week guest Chandra Matthews is keeping it ALL the way real. How much longer are we going to let fear run the show? How long will we keep avoiding the work, the truth, the life we really want? It’s time to face it. Whatever “it” is for you. That’s the only way through. If this resonates with you, leave us a ⁠⁠⁠⁠voicemail⁠⁠⁠⁠. I can't wait to hear your takeaways and what came up for you.  And if you love the episode, share it with a fellow mama who needs this message! Don't play about you another day💚 ⁠⁠⁠⁠💌Click here and receive the latest Newsletters right to your inbox 💌

    30 min
  5. Ep 4: Boundaries and the “Secret Place” ft. Callie Ingram

    04/24/2025

    Ep 4: Boundaries and the “Secret Place” ft. Callie Ingram

    Mama, this week I’m joined by guest Callie Ingram, and we’re talking about setting boundaries and finding your secret place. Callie opened up about how challenging it can be to face yourself with love and grace. Sometimes the hardest thing is choosing YOU, but it’s also the most powerful. This conversation is tender, real, and so necessary. If this resonates with you, leave us a ⁠⁠⁠voicemail⁠⁠⁠. I can't wait to hear your takeaways and what came up for you.  And if you love the episode, share it with a fellow mama who needs this message! Don't play about you another day💚 ⁠⁠⁠💌Click here and receive the latest Newsletters right to your inbox 💌

    50 min
  6. Ep 3: Create Your Practice, Find Your Purpose Ft. Zannetta Howell

    04/17/2025

    Ep 3: Create Your Practice, Find Your Purpose Ft. Zannetta Howell

    Listen, Mama... today’s episode with guest Zannetta Howell is all about leaning into purpose, letting faith guide you, and surrounding yourself with a community that lifts you higher. Because walking in purpose? It’s not meant to be a solo journey. 🙌🏾 We’re talking about creating practices that feel good to your soul and staying rooted in what truly matters. If this resonates with you, leave us a ⁠⁠voicemail⁠⁠. I can't wait to hear your takeaways and what came up for you.  And if you love the episode, share it with a fellow mama who needs this message! Don't play about you another day💚 ⁠⁠💌Click here and receive the latest Newsletters right to your inbox 💌

    54 min
  7. Ep 2: Truly Embrace Yourself Through Holistic Self-care With Ft. Eurica Broady

    04/10/2025

    Ep 2: Truly Embrace Yourself Through Holistic Self-care With Ft. Eurica Broady

    This week, I’m sitting down with Eurica Broady to talk about what self-care really looks like when you’re a mama, a woman, and a whole human being. If this resonates with you, leave us a ⁠voicemail⁠. I can't wait to hear your takeaways and what came up for you.  And if you love the episode, share it with a fellow mama who needs this message! Don't play about you another day💚 ⁠💌Click here and receive the latest Newsletters right to your inbox 💌

    59 min
  8. Ep 1: Mom Guilt Does NOT Go Away

    04/03/2025

    Ep 1: Mom Guilt Does NOT Go Away

    Mom guilt doesn’t just disappear, mama. But it also doesn’t have to run the show. This week’s episode is all about breaking free from the guilt that creeps in when you least expect it. Let’s talk about it! If this resonates with you, leave us a voicemail. I can't wait to hear your takeaways and what came up for you.  And if you love the episode, share it with a fellow mama who needs this message! Don't play about you another day💚

    30 min
  9. Prelude

    03/31/2025 · BONUS

    Prelude

    Welcome to Mamas Who Breathe Podcast!

    10 min
  10. Trailer

    SEASON 1 TRAILER

    Trailer

    Motherhood is beautiful and transformative—this podcast is your space to release mom guilt, embrace holistic self-care, and rediscover you without apology.

    2 min

Trailer

5
out of 5
13 Ratings

About

Join me and inspiring guests as we dive deep into holistic self-care, radical self-trust, setting boundaries, and finding purpose - because motherhood shouldn't mean losing yourself. From real talk solo episodes to insightful conversations with experts, we’re here to remind you: Being tired is NOT a badge of honor, Mama. 💛

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