The RitualsofSelfCare Podcast

ritualsofselfcare
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An invitation to slow down, reflect and journal together

  1. 11/14/2025

    Episode 20: Journaling for abundance

    Welcome to the Rituals of Self-Care Podcast! In this episode, we explore journaling for abundance. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional- a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on instagram @ritualsofselfcare

    8 min

  2. 10/13/2025

    Episode 19: Journaling to become more receptive to receiving

    Welcome to the Rituals of Self-Care Podcast! In this episode, we explore how to become more receptive to receiving. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional- a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on instagram @ritualsofselfcare

    9 min

  3. 10/13/2025

    Episode 18: How to begin again: Rituals for recommitting to our practice

    Welcome to the Rituals of Self-Care Podcast! In this episode, we explore how to recommit to our practice. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional- a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on instagram @ritualsofselfcare

    10 min

  4. 07/24/2025

    Episode 17: Thought ladder: Rewriting beliefs one step at a time

    Welcome to the Rituals of Self-Care Podcast! In this episode, we explore the thought ladder to rewrite limiting beliefs. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional- a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare

    11 min

  5. 07/09/2025

    Episode 16: Part 2: Journaling to uncover limiting beliefs

    Welcome to the Rituals of Self-Care Podcast! In this episode, we explore Journaling to uncover limiting beliefs. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional- a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare

    11 min

  6. 06/30/2025

    Episode 15: Part 1: I am becoming: Writing our identity in motion

    Welcome to the Rituals of Self-Care Podcast! In this episode, we discuss the theme of writing our identity in motion through I am statements. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare

    11 min

  7. 06/15/2025

    Episode 14: In conversation with dad: Life lessons through my dad’s lens

    Welcome to the Rituals of Self-Care Podcast! In this episode, we uncover life lessons through my dad’s lens. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare

    16 min

  8. 06/09/2025

    Episode 13: Journaling to discover our core values

    Welcome to the Rituals of Self-Care Podcast! In this episode, we discuss the power of journaling to discover our core values. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath, and let’s begin- together, one page at a time. You can connect with me on @ritualsofselfcare

    11 min
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About

An invitation to slow down, reflect and journal together

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  • Creator
    ritualsofselfcare
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The RitualsofSelfCare Podcast