The Inner Climb with Dr. Maria Bargeman

Dr. Maria Bargeman
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  • WEEKLY SERIES

On the outside, you've got all the success metrics. On the inside? That's a different story. The Inner Climb with Dr. Maria Bargeman is where high-achieving women learn to bridge the gap between external success and internal struggle. Each week, Dr. Maria guides you through practical strategies to develop emotional nimbleness, unhook from unhealthy patterns, and reach the summit of your emotional mountain. Monday episodes explore the emotional patterns unique to successful women, while Thursday's mini-episodes provide implementation guides to put insights into action. Hit subscribe and join the journey!

  1. EPISODE 1

    1. Why Mind Over Matter Will Only Take You So Far...

    If you're like me, the mind-over-matter mantra has been with you for a long time. And it's served you well - you've hit some big professional milestones. You're a do-er and an achiever, but hidden under the mask of success it's another story. There are the doubts, the insecurities, and the ever-present sense of not being enough. And you know that if you want to get places, you've got to make things happen. But how do we balance this reality that "if it is to be, it is up to me" with our very human needs of self-care. How do we know when to slow down and when to push through and speed up?  We're going to cover all of this plus what the journey towards true emotional freedom looks like - how you can finally and fully let go of all the emotional baggage and inner narratives that are no longer yours to carry and how to instead live with a fully grounded, embodied sense of self. Discover what life can look like on the other side of your inner climb.  And if you have any questions about the content or want to get in touch, you are always welcome to DM me on my social media channels.  You can find me on Linked In here: https://www.linkedin.com/in/maria-bargeman/ Disclaimer: The Inner Climb Podcast with Dr. Maria Bargeman and all content posted on this Site is not and should not be considered medical advice or be relied upon as a substitute for professional medical advice, diagnosis, or treatment ("medical advice"). It is for general information purposes only. Please consult a physician or other appropriate health care professional before using any of the general information that you find on the Site or before beginning any program or service offered through the Site. Not all programs and/or services are suitable for everyone.

    15 min

  2. EPISODE 2

    2. Unlocking Your Emotional Superpower

    In this first implementation episode, discover your emotional superpower plus learn how to put it into practice right away with some practical how-to instructions on navigating emotional stuck points.  Connect with me on Linked In here: https://www.linkedin.com/in/maria-bargeman/ Disclaimer: The Inner Climb Podcast with Dr. Maria Bargeman and all content posted on this Site is not and should not be considered medical advice or be relied upon as a substitute for professional medical advice, diagnosis, or treatment ("medical advice"). It is for general information purposes only. Please consult a physician or other appropriate health care professional before using any of the general information that you find on the Site or before beginning any program or service offered through the Site. Not all programs and/or services are suitable for everyone.

    7 min

  3. EPISODE 3

    3. You're A High Achiever And Secretly Stuck - Here's Why

    In this episode, we'll unpack why our biggest strength as high-performing women is often also our biggest challenge in our emotional health. Learn how high achievers have often developed a binary operating system and how this impacts our emotional health. Discover why a lot of self-care strategies don't really work well for high-achieving women. And you'll also learn how emotional 'injuries' tend to show up plus uncover the key ingredient to developing an effective emotional 'fitness' plan. If you have any questions about the content or want to get in touch, you are always welcome to DM me on my social media channels.  You can find me on Linked In here: https://www.linkedin.com/in/maria-bargeman/ Disclaimer: The Inner Climb Podcast with Dr. Maria Bargeman and all content posted on this Site is not and should not be considered medical advice or be relied upon as a substitute for professional medical advice, diagnosis, or treatment ("medical advice"). It is for general information purposes only. Please consult a physician or other appropriate health care professional before using any of the general information that you find on the Site or before beginning any program or service offered through the Site. Not all programs and/or services are suitable for everyone.

    12 min

  4. EPISODE 4

    4. Your Emotional Audit As A High Achiever: The REPS Inventory

    Discover how to take an audit of your emotional patterns using the REPS inventory designed specifically for high-achieving women.  Whether you struggle with being emotionally shut down at work, imposter syndrome, or finding sustainable work rhythms, this short exercise will help you hone in on how to recalibrate your 'emotional posture' so that it's more balanced and in healthy alignment.  Grab a notebook and lets dive in!  If you have any questions about the content or want to get in touch, you are always welcome to DM me on my social media channels.  You can find me on Linked In here: https://www.linkedin.com/in/maria-bargeman/ Disclaimer: The Inner Climb Podcast with Dr. Maria Bargeman and all content posted on this Site is not and should not be considered medical advice or be relied upon as a substitute for professional medical advice, diagnosis, or treatment ("medical advice"). It is for general information purposes only. Please consult a physician or other appropriate health care professional before using any of the general information that you find on the Site or before beginning any program or service offered through the Site. Not all programs and/or services are suitable for everyone.

    10 min

  5. EPISODE 5

    5. Three Big Myths About Emotional Mastery For High Achieving Women

    In order to establish a solid foundation to support our inner climb, we're going to tackle 3 big myths arouound emotional mastery.  Myth #1: your thoughts are the problem so just choose different thoughts.  Myth #2: fake it till you make it. But what happens when we've 'made it' to some extent and still feel like we have to fake it?  Myth #3: the only way to master our inner world is via years of intensive therapy.  Learn why these myths are harmful and what's a better and more sustainable approach to mastering your inner world. Because you don't have to choose between your ambitions and your emotional wellbeing.  If you have any questions about the content or want to get in touch, you are always welcome to DM me on Linked In here: https://www.linkedin.com/in/maria-bargeman/ Disclaimer: The Inner Climb Podcast with Dr. Maria Bargeman and all content posted on this Site is not and should not be considered medical advice or be relied upon as a substitute for professional medical advice, diagnosis, or treatment ("medical advice"). It is for general information purposes only. Please consult a physician or other appropriate health care professional before using any of the general information that you find on the Site or before beginning any program or service offered through the Site. Not all programs and/or services are suitable for everyone.

    12 min

  6. EPISODE 6

    6. Breaking Free From The 3 Myths: Rewriting "Not Enough"

    In this episode, we're going to use the 'I'm not enough' trap to get practical about how we can actually break free from the 3 top myths keeping high achievers emotionally stuck. Discover why attempting to simply change your thoughts and tell yourself that you ARE enough doesn't work and what you can do instead of the ill-fated 'fake it till you make it'.  Plus learn the 2 tactics you can employ right away to combat the 'not enough' trap and the long-term strategy that will allow you to finally and fully unhook yourself from this paralyzing pattern.  If you have any questions about the content or want to get in touch, you are always welcome to DM me on Linked In here: https://www.linkedin.com/in/maria-bargeman/ Disclaimer: The Inner Climb Podcast with Dr. Maria Bargeman and all content posted on this Site is not and should not be considered medical advice or be relied upon as a substitute for professional medical advice, diagnosis, or treatment ("medical advice"). It is for general information purposes only. Please consult a physician or other appropriate health care professional before using any of the general information that you find on the Site or before beginning any program or service offered through the Site. Not all programs and/or services are suitable for everyone.

    8 min

  7. EPISODE 7

    7. Navigating Your Emotional Terrain: Arriving at Base Camp

    If you've already tried a bunch of things to better regulate your emotions and nothing has really stuck, here's why. The journey towards emotional mastery requires proper preparation and intention. That means hitting pause and spending a few days at 'base camp' to assess your 5 Rs readiness checklist.  These are the 5 essentials that will support you up and over to the other side of all the emotional baggage that is no longer yours to carry.  If you have any questions about the content or want to get in touch, you are always welcome to DM me on Linked In here: https://www.linkedin.com/in/maria-bargeman/ Disclaimer: The Inner Climb Podcast with Dr. Maria Bargeman and all content posted on this Site is not and should not be considered medical advice or be relied upon as a substitute for professional medical advice, diagnosis, or treatment ("medical advice"). It is for general information purposes only. Please consult a physician or other appropriate health care professional before using any of the general information that you find on the Site or before beginning any program or service offered through the Site. Not all programs and/or services are suitable for everyone.

    10 min

  8. EPISODE 8

    8. Your Base Camp Readiness Assessment

    How ready are you for your inner climb towards emotional mastery?  In this episode I'll walk you through a base camp readiness assessment to make sure you are set up for success on your journey towards navigating your own emotional terrain.   If you have any questions about the content or want to get in touch, you are always welcome to DM me on Linked In here: https://www.linkedin.com/in/maria-bargeman/ Disclaimer: The Inner Climb Podcast with Dr. Maria Bargeman and all content posted on this Site is not and should not be considered medical advice or be relied upon as a substitute for professional medical advice, diagnosis, or treatment ("medical advice"). It is for general information purposes only. Please consult a physician or other appropriate health care professional before using any of the general information that you find on the Site or before beginning any program or service offered through the Site. Not all programs and/or services are suitable for everyone.

    6 min
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About

On the outside, you've got all the success metrics. On the inside? That's a different story. The Inner Climb with Dr. Maria Bargeman is where high-achieving women learn to bridge the gap between external success and internal struggle. Each week, Dr. Maria guides you through practical strategies to develop emotional nimbleness, unhook from unhealthy patterns, and reach the summit of your emotional mountain. Monday episodes explore the emotional patterns unique to successful women, while Thursday's mini-episodes provide implementation guides to put insights into action. Hit subscribe and join the journey!

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