Unpacking Me

Nicky & Mernelle
  • 5.0 (2)
  • MENTAL HEALTH

Unpacking Me: Unpacking the parts of Trauma no one talks about! A raw and honest podcast where we dive deep into the experiences that shaped us—the pain, the healing, and everything in between.  Hosted by Nicky and Mernelle, we explore the unspoken struggles of trauma, mental health, and self-discovery, creating a space for real conversations that many shy away from. We’re here to unpack the baggage we’ve carried, challenge the narratives we’ve been told, and break cycles that no longer serve us. Whether you’re on your own healing journey, seeking connection, or just need a space where vulnerability is welcomed—you belong here. Join us as we share our personal stories, unpack the past, and navigate the messy yet beautiful process of growth. Let’s do the work, together. Need support? We’ve got you. Check out our recommended resources, from support groups to therapy options, and visit dare2emerge.com for more.

  1. 4D AGO

    Mothering While Broken: WHat Nobody Tells Black Moms About Trauma and Parenting

    What does it mean to show up as a mother when you’re still carrying unhealed parts of yourself? In this episode, we have an honest and necessary conversation about Black motherhood, trauma, and the emotional weight many Black mothers carry while raising children. So often, Black moms are expected to be strong, self-sacrificing, and resilient—while navigating their own unresolved pain, generational trauma, and lack of support. We explore what it looks like to parent while triggered, overwhelmed, or emotionally exhausted, and the guilt that can come with knowing you want to do better while still struggling within yourself. This episode creates space for the truth: you can deeply love your children and still feel broken, stretched thin, or unsure of how to heal while parenting. This episode is for Black mothers and marginalized mothers who feel like they have to hold everything together, even when they’re falling apart inside. It’s also for anyone seeking to better understand the intersection of trauma, mental health, and parenting within Black motherhood. You are allowed to be a loving mother… and still need healing. Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener. If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support! For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.

    25 min

  2. APR 30

    Who Taught You to Hold Everything In? (And Why It Still Hurts)

    Why do so many of us learn to hide our emotions, push things down, and carry everything alone? In this episode, we explore emotional suppression—how it develops, why it feels like survival, and the long-term impact it has on your mental health, relationships, and sense of self. When expressing emotions didn’t feel safe, welcomed, or supported, many of us learned to stay quiet, be “strong,” and handle everything internally. We unpack how suppressing emotions can show up in adulthood as anxiety, emotional numbness, irritability, burnout, and difficulty asking for help. You’ll also begin to understand why your body may still be holding onto emotions you were never given space to process—and how that can affect your nervous system over time. This episode is for anyone who feels like they’ve had to be “the strong one,” struggles to express how they feel, or doesn’t even know what they’re feeling anymore. You don’t have to keep holding everything in. Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener. If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support! For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.

    33 min

  3. APR 9

    Why Your Mind Wont Shut Off At Night

    The Real Reason You Overthink at Night You’re exhausted, your body is ready for sleep… but your mind won’t stop racing. In this episode, we unpack why your thoughts get louder at night, especially for those navigating anxiety, trauma, and emotional overwhelm. We explore how the nervous system, unprocessed emotions, and daily suppression show up when everything gets quiet. You’ll also learn practical ways to calm your mind, regulate your body, and create a nighttime routine that supports rest instead of overthinking. If your nights feel like a mental loop you can’t escape, this episode will help you understand why—and what you can do about it. Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener. If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support! For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.

    21 min

  4. MAR 12

    What Really Happens During a Panic Attack (And How to Stop It)

    Panic attacks can feel terrifying, overwhelming, and completely out of control. In this episode, we break down what is actually happening in your body and nervous system during a panic attack and why it can feel like you're losing control. We explore the science behind panic, the role of the fight-or-flight response, and practical ways to ground yourself when panic starts to rise. If you’ve ever wondered why panic attacks happen or how to manage them in the moment, this episode offers insight, understanding, and tools to help you regain a sense of safety in your body. Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener. If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support! For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.

    31 min

  5. MAR 5

    How to Choose the Right Therapist (And the Mistakes to Avoid)

    The Biggest Mistakes People Make When Choosing a Therapist Choosing a therapist can feel overwhelming, especially when you don’t know what to look for. In this episode, we unpack the biggest mistakes people make when choosing a therapist and why the right therapeutic fit matters for healing. From ignoring specialization to overlooking personal connection and boundaries, we talk about the common pitfalls that can make therapy feel ineffective or frustrating. This conversation will help you understand what to look for in a therapist, what questions to ask, and how to advocate for yourself in the therapy process so you can find support that truly helps you grow. Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener. If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support! For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.

    44 min

  6. FEB 12

    I Think I’m Going Crazy

    Being Triggered, Healing, and Feeling Emotions for the First Time Unpacking Me: The Parts of Trauma No One Talks About Healing can feel terrifying when your nervous system finally starts to wake up. In this episode, we talk about that overwhelming moment when emotions surface after years of survival mode — and you start wondering if you’re losing your mind. We unpack what it really means to be triggered during healing, why feeling everything at once is actually a sign of progress, and how trauma keeps emotions stored in the body until it finally feels safe enough to release them. This is an honest conversation about emotional flooding, nervous system responses, and learning how to sit with feelings you were never allowed to have before. Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener. If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support! For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.

    21 min

  7. FEB 5

    The Day I Grew Up In Therapy

    There are moments in healing when something clicks — when you realize you’re no longer surviving, you’re choosing yourself. In this episode, we explore what it means to “grow up” in therapy: taking responsibility for your healing, recognizing patterns, and learning how to show up for yourself in ways no one ever taught you. We talk about the discomfort of self-awareness, the grief that comes with outgrowing old versions of yourself, and the quiet power of deciding that your healing matters. This is an honest reflection on accountability, emotional maturity, and the courage it takes to change. Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener. If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support! For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.

    27 min

  8. JAN 15

    Black Sheep Energy: Choosing Yourself, Setting Boundaries

    Unpacking Me: The Parts of Trauma No One Talks About What happens when you stop living for everyone else — and finally start choosing yourself? In this episode, we unpack what it really means to become the “black sheep” of the family. We explore how setting boundaries can trigger anger, guilt, and resistance, why healing often exposes long-standing family dysfunction, and how trauma survivors are often labeled “difficult” simply for growing. This is an honest conversation about breaking generational patterns, releasing people-pleasing, and learning to stand in your truth even when others are uncomfortable with your change. Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener. If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support! For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.

    15 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Unpacking Me: Unpacking the parts of Trauma no one talks about! A raw and honest podcast where we dive deep into the experiences that shaped us—the pain, the healing, and everything in between.  Hosted by Nicky and Mernelle, we explore the unspoken struggles of trauma, mental health, and self-discovery, creating a space for real conversations that many shy away from. We’re here to unpack the baggage we’ve carried, challenge the narratives we’ve been told, and break cycles that no longer serve us. Whether you’re on your own healing journey, seeking connection, or just need a space where vulnerability is welcomed—you belong here. Join us as we share our personal stories, unpack the past, and navigate the messy yet beautiful process of growth. Let’s do the work, together. Need support? We’ve got you. Check out our recommended resources, from support groups to therapy options, and visit dare2emerge.com for more.

Information

  • Creator
    Nicky & Mernelle
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © 2026 Unpacking Me
  • Show Website
    Unpacking Me