Elemental Medicine Healing Podcast

Sofia Dagg
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY

Welcome to the Elemental Medicine Healing podcast. I’m your host, Sofia Dagg, and I’m excited to guide you on a transformative journey exploring the healing powers of fire, air, earth, and water. In each episode, I’ll share how you can harness these four foundational elements to become your own best healer.

Episodes

  1. Why Forgiveness Feels So Hard (And How to Make it Easier)

    1D AGO

    Why Forgiveness Feels So Hard (And How to Make it Easier)

    In this episode, Why Forgiveness Feels So Hard (And How to Make It Easier), we explore forgiveness through the lens of the water element. Forgiveness is often spoken about as something we should do. But if it were that simple, it wouldn’t feel so heavy. Why does it sometimes feel impossible to let go? What are the emotional and energetic blockages that keep us holding on? In this conversation, I share the wisdom of water — how it teaches us about movement, release, and natural renewal. We look at the inner resistance that builds when emotions stagnate, and how the medicine of rain can support us in healing these blockages. Rain doesn’t rush. It falls, it softens, it cleanses. In the same way, forgiveness is not something we push — it’s something we allow. You’ll be guided through simple rain rituals you can work with in your own life to support healing, clearing, and emotional flow. If forgiveness has felt hard, stuck, or out of reach, this episode offers a gentler way — one rooted in nature’s rhythms rather than pressure or perfection. ______ Curious to learn more about Elemental Medicine? Order my book ⁠The Truth Within⁠ Book a ⁠Private Healing Session⁠ You are also welcome to explore other healing offerings I have available on my ⁠website⁠.

    25 min
  2. The Art of Receiving: Feminine Manifestation Secrets

    12/03/2025

    The Art of Receiving: Feminine Manifestation Secrets

    In this episode, The Art of Receiving: Feminine Manifestation Secrets, we explore a softer, more intuitive pathway to creating the life you desire—one rooted in feminine energy rather than force. While the masculine approach to manifestation focuses on effort, structure, and taking action to make things happen, the feminine approach invites a completely different rhythm. It’s about becoming a magnet instead of a chaser. It’s about creating a receptive inner and outer container so that what you desire can flow toward you with ease. In this conversation, I share the wisdom of the water element—how water teaches us to receive, to flow, to soften, and to trust the natural unfolding of our manifestations. You’ll learn how feminine energy manifests in ways that are often overlooked, misunderstood, or dismissed in a world that glorifies doing over being. If you’re ready to manifest more by doing less—and receive with ease—this episode will open that portal for you. ______ Order my book The Truth Within. Book a Private Healing Session. Explore other healing offerings I have available on my website.

    30 min
  3. Rerooting: Life After Healing Family Trauma

    11/05/2025

    Rerooting: Life After Healing Family Trauma

    If you’ve ever felt like you’re walking a path less travelled—choosing a life different from the one your family or ancestors knew—this episode is for you. The Earth element offers guidance for finding stability, belonging, and groundedness as you begin to build your life on your own terms. This conversation explores the natural cycle of uprooting, healing, and rerooting—a journey many of us undertake when we decide to break free from generational patterns and establish a new foundation. I’ll share how the Earth’s wisdom can support you in planting new roots that feel steady, nourishing, and true to who you are becoming. Topics Explored in this Episode: The journey of uprooting, healing, and re-rootingEmbracing the unknown as you create a new life pathFinding stability after deep personal or ancestral healingMaintaining healthy boundaries with family and othersTrusting the wisdom of your body to guide your next stepsCultivating patience and self-nourishment as new roots grow Follow the link ⁠⁠here⁠⁠ to learn more about my book, The Truth Within, which serves as a guide to understanding the healing language of the elements: fire, air, earth, and water. If you're interested in a private healing session to explore how Elemental Medicine can support you on your journey, you are welcome to explore more details ⁠⁠here⁠⁠. You are also welcome to explore my three-month interactive online course, The ⁠⁠Elemental Medicine School⁠⁠, which can support you in transforming your life to live in alignment with your divine potential.

    26 min
  4. The Medicine of Personal Values

    10/01/2025

    The Medicine of Personal Values

    Welcome to episode number nine of the Elemental Medicine Healing podcast! In this episode, I am sharing about the medicine of personal values. What we value forms the foundations of all that we manifest in life. This episode is ideal for anyone looking to strengthen their connection with personal values. If you seek greater stability in your life, you'll find valuable insights related to the earth element that can support you. Discover how to align your values with your higher self to create a life that reflects your true essence. Topics Explored in this Episode: A powerful manifestation secret from the earth elementWhere do core values come from?How your values influence your life storyOvercoming destabilising unconscious valuesAligning your values with your higher self Follow the link ⁠here⁠ to learn more about my book, The Truth Within, which serves as a guide to understanding the healing language of the elements: fire, air, earth, and water. If you're interested in a private session to explore how Elemental Medicine can support you on your journey, you are welcome to explore more details ⁠here⁠. You are also welcome to explore my three-month interactive online course, The ⁠Elemental Medicine School⁠, which can support you in transforming your life to live in alignment with your divine potential.

    30 min
  5. Release Worries with Simple Grounding Practices

    09/03/2025

    Release Worries with Simple Grounding Practices

    Welcome to episode eight of the Elemental Medicine Healing Podcast! In this enlightening episode, we delve into the transformative power of the earth element and explore how it can help you ground yourself and release persistent worries. The earth element teaches us valuable lessons about time, gratitude, and the importance of nourishing both our bodies and our lives. You'll discover simple yet effective practices that you can easily integrate into your daily routine, fostering a sense of stability and calm. Topics Explored in This Episode: Connecting with the Earth Element: Learn how to tap into the grounding energy of the earth within your body.Understanding Worry: Explore the roots of our worries and why they persist.The Influence of Time: Discover how our perception of time can shape our worries and anxieties.Imbalances from Worrying: Uncover the physical and emotional imbalances that arise from chronic worry.Grounding Practices: Experience simple techniques to help you feel present and joyful in the moment. Follow the link here to learn more about my book, The Truth Within, which serves as a guide to understanding the healing language of the elements: fire, air, earth, and water. You are also welcome to explore my three-month interactive online course, The Elemental Medicine School, which can help you transform your life to live in alignment with your divine potential.

    34 min
  6. Enhancing Your Psychedelic Healing with Elemental Medicine

    08/26/2025

    Enhancing Your Psychedelic Healing with Elemental Medicine

    In this episode, I delve into how you can harness the power of the elements—fire, air, earth, and water—to enrich your psychedelic healing experiences. This episode is perfect for anyone who has engaged with or is preparing to work with master plant teachers like magic mushrooms, Ayahuasca, or San Pedro. I share simple methods to prepare for and integrate these transformative journeys using the ancient wisdom of the elements. Topics Explored in This Episode: My journey of incorporating the elements into psychedelic experiencesThe transformative changes that occur when you integrate the elements into your healing processPractical ways to utilize the elements before taking plant medicinesTips for enhancing your experience during ceremoniesStrategies for successfully integrating the insights gained from your healing journey If you're interested in a private session to explore preparation or integration support for your plant medicine healing journeys, you are welcome to explore more details for my private sessions here. Follow the link here to learn more about my book, The Truth Within, which serves as a guide to understanding the healing language of the elements: fire, air, earth, and water.

    30 min
  7. How to Use Your Creative Fire for Global Transformation

    08/06/2025

    How to Use Your Creative Fire for Global Transformation

    Welcome to episode six of the Elemental Medicine Healing podcast! In this episode, we are exploring how to use your creative fire for global transformation. I felt inspired to dive into this topic right now, as we are facing a lot of upheaval around the world. The fire element has wonderful wisdom to support us in creating positive shifts in our personal lives and broader communities. This episode presents actionable steps to enhance your impact in the world while fully embracing your authentic self. Topics Explored in this Episode: How to recognise the fire element in the outer worldComing home to one’s unique life purposeTrusting the journey of embodying your life missionUsing the elements as guidesA note for those called to lead at this time Follow the link here to learn more about my book, The Truth Within, which serves as a guide to understanding the healing language of the elements: fire, air, earth, and water. You are also welcome to explore my three-month interactive online course, The Elemental Medicine School, which can support you in transforming your life to live in alignment with your divine potential.

    32 min
  8. 5 Key Signs That You Are Excelling in Life

    07/02/2025

    5 Key Signs That You Are Excelling in Life

    Welcome to episode number five of the Elemental Medicine Healing podcast! In this episode, I am exploring 5 key signs that you are excelling in life. Drawing on inspiration from the fire element, I share insights that encourage us to reflect on our personal experiences surrounding progress and success. I’ll discuss the collective narrative many societies hold about success and how the teachings of the fire element can offer a refreshing perspective that contrasts with these conventional stories. Topics Explored in this Episode: Societal narratives surrounding progress and successHow to sustainably move forward in alignment with natureFive key signs that you are excelling in lifeWays to connect with the fire element to receive additional guidance Follow the link here to learn more about my book, The Truth Within, which serves as a guide to understanding the healing language of the elements: fire, air, earth, and water. You are also welcome to explore my three-month interactive online course, The Elemental Medicine School, which can support you in transforming your life to live in alignment with your divine potential.

    32 min
  9. Embracing Personal Empowerment: Healing the Divine Masculine

    06/04/2025

    Embracing Personal Empowerment: Healing the Divine Masculine

    Welcome to episode number four of the Elemental Medicine Healing podcast! In this episode, I am sharing about embracing personal empowerment through healing the divine masculine. The fire element is a fantastic guide to overcome fear and awaken the amazing power you have within to create the life you desire. This is a great episode to tune into if you would like to tap into more motivation in life or discover new things that can increase your passion for creativity. Furthermore, fire medicine supports healing relationships with men and manhood. Helping us to understand the harmonious balance between yin and yang. Topics Explored in this Episode: The fire element in the three layers of reality: inner world, exchange, outer worldHow to work with the solar plexus to connect with your inner fireSimple practices for overcoming inner fire imbalancesThe impact of male ancestry on the expression of fireThe influence of the soul's history on personal empowermentHow to embrace healthy divine masculine energy in life Follow the link here to learn more about my book, The Truth Within, which serves as a guide to understanding the healing language of the elements: fire, air, earth, and water.

    32 min
  10. The Strength of Vulnerability: Sharing Our Stories With Compassion

    05/07/2025

    The Strength of Vulnerability: Sharing Our Stories With Compassion

    Welcome to the third episode of the Elemental Medicine Healing podcast! In this episode, I am diving into how we can tap into the power of vulnerability by sharing our stories with compassion. The air element has an abundance of wisdom to offer to support us in creating meaningful connections in life by expressing ourselves in a harmonious and empowering way. Topics Explored in this Episode: An introduction to this podcast & my work with Elemental MedicineAn introduction to connecting with the air elementHow you can embrace compassionate communication What are the benefits of being open & vulnerable when sharing life storiesThe medicine of storytellingHow the elements can support you in sharing your stories To learn more about my work and offerings, you are welcome to explore my website linked here.

    40 min
  11. The Courage to Speak: Connecting the Root & Throat Chakras

    04/02/2025

    The Courage to Speak: Connecting the Root & Throat Chakras

    Welcome to episode number two of the Elemental Medicine Healing podcast! In this episode, we have the amazing guest Lainne Love, award-winning author of How to Use Hypnosis to Master Your Brain, joining us to share her expertise to support cultivating the courage to speak. We explored how the connection between the throat and root chakra can unlock authentic self-expression. Core Topics in this Episode: Trusting your unique path in lifeWhy self-expression is vital at this stage in our evolutionThe connection between the throat and root chakrasSimple practices to unlock self-expressionHow culture connects with our courage to speakA quick tip for parents to support their children to speak authentically Connect with Lainne Website: https://www.lainne.com/ LinkedIn: https://www.linkedin.com/in/lainnelove/

    32 min
  12. Accessing the Truth Behind Healing with Elemental Medicine

    03/05/2025

    Accessing the Truth Behind Healing with Elemental Medicine

    Welcome to the first episode of the Elemental Medicine Healing podcast! In this episode, I am diving into how fire, air, earth, and water illuminate the truth behind healing. I cover how this practice facilitates coming away from the labels and confusion when it comes to health, to open space for empowered inner knowing. Topics Explored in this Episode: Simplifying how the body healsUnderstanding life through symbolsEmpowering yourself to heal first & foremostWhen to seek additional supportNature as our medicine To learn more about my work and offerings, you are welcome to explore my website linked here.

    33 min
  • 12 Episodes

About

Welcome to the Elemental Medicine Healing podcast. I’m your host, Sofia Dagg, and I’m excited to guide you on a transformative journey exploring the healing powers of fire, air, earth, and water. In each episode, I’ll share how you can harness these four foundational elements to become your own best healer.

Information