Meditate with Danny

Podcasts by Danny Painter
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Guided meditations for when you're spiritually curious, emotionally fried, and not here for the fake calm b******t. Welcome to your new favourite corner of the internet, where deep breaths meet deep belly laughs, and your healing journey wears black eyeliner and probably swears a little. This is not your typical floaty voice, crystal bowl, love-and-light-only meditation space (although hey, we love a crystal or two). This is for the ones who’ve been through some real shit, who are healing from heartbreak, burnout, grief, or just their inbox… and want a meditation practice that feels like a hug and a high five, not a lecture. Expect: Grounded mindfulness with zero pressure to be perfect A little sass, a little swearing, and a lot of honesty Equal parts science, soul, and “wtf is even happening” Real talk from your bestie who’s been there, and is still figuring it out Content warning: These episodes include strong language, the occasional F-bomb of enlightenment, and themes that go deep. Listener discretion, and an open heart is advised. So light a candle… or don’t. Close your eyes… or don’t. Just show up exactly as you are. That’s all we ask. Now, let’s f*****g meditate.

Episodes

  1. 08/25/2025

    Letting Go of Heartbreak (When It Still F*****g Hurts)

    For the ones holding shattered pieces. Whether it's a breakup, a death, or the slow, quiet ending of something you swore would last, this meditation is for you. Not the polished, pretty version of you. The crying-on-the-bathroom-floor, scrolling-old-texts, rage-singing-to-Adele version. In this guided meditation, we don’t bypass the pain or sugarcoat the grief. We breathe through it. We scream a little inside. We visualise, release, and whisper some spicy mantras to stitch our hearts back together, one deep, messy breath at a time. What to expect: Grounded breathwork to soothe your nervous system A raw, honest visualization to face and release the pain Woo-woo meets elder millennial sarcasm Zero judgment, strong language, and real f*****g healing Content Warning: This episode contains strong language, big emotions, and vulnerable truths. Listener discretion, and some tissues, is advised.

    16 min

  2. 08/18/2025

    Letting Go When Your Boss Pisses You Off

    Strong language. Deep breaths. Slightly feral energy. You know that moment your boss sends that email? The one that makes your jaw clench, your soul leave your body, and your inner peace pack its bags and go on strike? Yeah. We’re meditating through that today. This is your guided rage-release, sass-infused, elder millennial meltdown recovery meditation. Expect breathwork, visualization, some woo-woo, some anti-woo, and more “f**k off” energy than your HR department would approve of. Perfect for: Workday rage Sunday Scaries Post-meeting fury Anyone who’s screamed internally during a Zoom call You’ll laugh, breathe, and maybe chant “I release the b******t, I keep the paycheck.” Warning: Strong language, intense truth bombs, and meditative sarcasm ahead. Not safe for corporate headphones unless your boss is cool. Which… clearly they aren’t.

    17 min

  3. 05/26/2025

    A Guided Meditation to Ground & Manifest

    This is the meditation you turn to when you’re ready to come home to yourself, and call in everything that’s meant for you. In this guided meditation, you’ll be guided through a deeply grounding and energetically expansive journey. We’ll root into the body and the earth, then rise into alignment with your highest desires, health, love, purpose, abundance. This isn’t about chasing. This is about remembering. Remembering your power. Your worth. Your ability to receive with ease. Ground your nervous system Anchor into safety, certainty, and presence Activate your manifestation frequency Align with the version of you who already has it all This meditation is a spell, a prayer, and a portal. You don’t have to become, you already are. Listen with headphones. Light a candle. Let it be a ritual. You’re not just manifesting a life.. you’re becoming it. Music Credit: Freesound.org Disclaimer: Not a substitute for medical care. Do not listen while driving.

    14 min

  4. 05/07/2025

    Healing the Body: A White Light Energy Meditation for Deep Restoration

    This isn’t just a meditation, it’s a full-body energetic reset. In this powerful guided session, you’ll be gently led through grounding breathwork and a deep white light healing journey to reconnect with your body, restore balance, and release stored tension, pain, and emotional weight. Whether you’re feeling drained, disconnected, or simply in need of gentle support, this is your space to soften, to breathe, and to come home to yourself. Activate healing from the inside out Clear stagnant energy and emotional heaviness Reignite self-trust, vitality, and cellular repair Soothe the nervous system and step back into your power Let the white light pour through you. Let it cleanse. Let it renew. You don’t need to fight your body, this is where you begin to love it back into wholeness. Music Credit: Muyo5438 – freesound.org Disclaimer: This meditation is for relaxation and support only. It is not a substitute for medical care. Do not listen while driving or operating machinery.

    15 min

  5. 04/07/2025

    Breathe Into the Life You Desire

    Welcome to the first episode of Meditate with Danny, a sanctuary for transformation, healing, and deep self-connection. In this powerful guided meditation, we begin with grounding breath-work and slowly move into a space of intentional manifestation. Through box breathing, visualisation, and embodied presence, you’ll be guided to release what no longer serves you and call in the life you truly desire; health, love, happiness, and purpose. This isn’t just a meditation, it’s a reclamation. A remembering. A return to your power. So find a quiet space, press play, and let me hold you through the journey. Please Note: Do not listen while driving or operating machinery. This meditation is intended for deep relaxation and should be experienced in a safe, quiet environment. This episode is not a replacement for medical or mental health care, always consult your doctor or therapist for guidance. Music Credit: Muyo5438 – freesound.org

    17 min
  • 5 Episodes

About

Guided meditations for when you're spiritually curious, emotionally fried, and not here for the fake calm b******t. Welcome to your new favourite corner of the internet, where deep breaths meet deep belly laughs, and your healing journey wears black eyeliner and probably swears a little. This is not your typical floaty voice, crystal bowl, love-and-light-only meditation space (although hey, we love a crystal or two). This is for the ones who’ve been through some real shit, who are healing from heartbreak, burnout, grief, or just their inbox… and want a meditation practice that feels like a hug and a high five, not a lecture. Expect: Grounded mindfulness with zero pressure to be perfect A little sass, a little swearing, and a lot of honesty Equal parts science, soul, and “wtf is even happening” Real talk from your bestie who’s been there, and is still figuring it out Content warning: These episodes include strong language, the occasional F-bomb of enlightenment, and themes that go deep. Listener discretion, and an open heart is advised. So light a candle… or don’t. Close your eyes… or don’t. Just show up exactly as you are. That’s all we ask. Now, let’s f*****g meditate.

Information

  • Creator
    Podcasts by Danny Painter
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Podcasts by Danny Painter
  • Show Website
    Meditate with Danny