Little Luxuries

Terra Wright Knudsen

Welcome to Little Luxuries. A show all about falling in love with your life, your work, and yourself by tapping into the little luxuries that are always surrounding us. Join the Little Luxuries Club

  1. Jul 1

    Little Luxuries: I haven't seen you in forever...

    In this episode of Little Luxuries, Terra shares her journey of self-discovery, unbecoming, and embracing the luxury of simply being, especially through life's upheavals and transitions. keywords self-discovery, unbecoming, personal growth, self-care, life transitions, emotional wellness, motherhood, resilience, inner peace, luxury of rest key topics The concept of unbecoming and unlearning old identitiesThe importance of rest and doing nothing as a form of self-careNavigating major life transitions and uncertaintyThe role of control and surrender in personal growthThe significance of meeting oneself in times of changetakeaways Sometimes disappearing is about coming home to yourself.Unbecoming is about letting go of old identities and control.Rest and doing nothing are powerful acts of self-love.Major life changes are opportunities for growth and self-discovery.You don't have to earn your worth; simply being is enough.Chapters 00:00 The Journey of Disappearance and Self-Discovery01:43 Embracing Life Changes and Emotional Growth04:17 The Challenge of Identity and Purpose06:49 The Process of Unbecoming09:31 Finding Comfort in Nothingness12:09 Healing and Transformation14:38 The Luxury of Being Human

    Little Luxuries: I haven't seen you in forever...

  2. Feb 3

    Little Luxuries: Do You *Actually* Know The Golden Rule?

    In a world that feels loud, divided, and tender, this episode is an invitation to return to something simple—and deeply powerful: love. Love is the only force more powerful than hate. But what happens when we try to love others without first loving ourselves? In this episode of Little Luxuries, Terra reflects on growing up in the Mormon church and how the foundational values of being a good friend, loving your neighbor, and loving your family well still guide her today. She explores the often-overlooked part of the commandment “love thy neighbor as thyself”—and why it feels especially relevant right now. Together, we unpack: What it really means to be a friend to yourselfWhy self-love isn’t selfish—it’s foundationalHow our interpretations shape our experiencesWays to build personal strength and resilience during challenging timesHow loving ourselves more deeply allows us to love others more generouslyThis episode also weaves in Terra’s Little Luxuries of the Week, including: Bad Bunny on repeatOlivia Dean embodying pure joy at the GrammysCheesecake Factory and Red Robin birthday celebrationsThe art of thoughtful serviceBarre with best friendsMud wraps and massages as a reminder that rest is careIf you’re craving softness, perspective, and a reminder that joy and love are still available—this episode is for you. ✨ If this episode resonated, please share it with someone who could use a little encouragement, and don’t forget to rate and review Little Luxuries. Your support helps this message reach more hearts.

    Little Luxuries: Do You *Actually* Know The Golden Rule?

  3. Jan 26

    Little Luxuries: Joy as Resistance, The Abraham Hicks Emotional Scale, And Returning To Rhythms That Make Us Feel Good

    Sometimes January can feel like the ultimate hangover. After the bright lights and bustle of the holidays, we can feel worn out- physically, emotionally, and mentally. Tack on the swirl of heaviness in the news cycle, and it’s enough to make any of us feel like the basics are more than we want to handle. In this episode of Little Luxuries, we’re talking about how to recover from the “holiday hangover” without forcing a reset or rushing yourself back into productivity. We’ll explore: How to gently return to routine after being off scheduleWhy writing your daily plan is a form of emotional regulationHow to use the Abraham Hicks Emotional Scale to move toward relief (not forced joy)Simple pleasures that help lift your mood when the news feels heavyWhy embracing small joys matters more than ever in times of despairThis is your permission slip to land softly — and come home to yourself one small step at a time. In This Episode: My little luxuries of the weekWhy the “holiday hangover” is physical and emotionalHow planning your day reduces decision fatigue and overwhelmUsing the Full Focus Planner to define priorities and clear mental clutterMoving up the emotional scale without bypassing your feelingsMood boosters that gently raise your vibrationWhy simple joy is not shallow — it’s essentialResources Mentioned: Full Focus PlannerVeggie soup & warm breakfast inspirationShort guided morning meditationsEmotional Scale (Abraham Hicks)“Reach for the next best feeling thought” — Gabby BernsteinShare the Love If this episode helped you, please: Share it with a friend who’s feeling off-rhythmRate & review Little LuxuriesSend me a DM and tell me what’s helping you resetLittle luxuries aren’t extras — they’re how we stay rooted.

    Little Luxuries: Joy as Resistance, The Abraham Hicks Emotional Scale, And Returning To Rhythms That Make Us Feel Good

  4. 12/16/2025

    Little Luxuries: The Dyson Airwrap Guide to Manifesting

    In this episode of Little Luxuries, Terra Wright Knudsen explores the connection between self-care, manifesting dreams, and the art of achieving a perfect blowout. She emphasizes the importance of preparation, clearing energy blocks, and conditioning both hair and mindset to achieve desired outcomes. Through relatable metaphors and personal anecdotes, Terra guides listeners on how to embrace small luxuries in life, practice gratitude, and take intentional steps towards their goals, all while recognizing the beauty in the journey. Dyson Airwrap Sleep Scrunchie Wet Brush Bio Ionic Long Barrel Curling Iron Jen Atkin Dyston Airwrap tutorial Takeaways Embrace the small joys that make life beautiful.Manifesting requires preparation, patience, and practice.Clearing energy blocks is essential for effective manifesting.Conditioning your thoughts builds belief in your worthiness.Direction and intention are crucial in manifesting.Small actions lead to big results in both hair care and life.Gratitude amplifies the energy of your manifestations.You must protect your energy and the blessings you receive.Manifesting is a skill that improves with practice.Your unique timing is essential for achieving your dreams.Quotes: "You have to clear the decks." "Repetition builds belief." "You're shaping the dream."

    Little Luxuries: The Dyson Airwrap Guide to Manifesting

  5. 11/05/2025

    Little Luxuries: The Power of Rest, Compound Interest, and Finding Joy in Challenging Times

    In this conversation, Terra Wright Knudsen emphasizes the significance of daily choices in shaping our lives. She discusses how each decision contributes to our personal growth and future, urging listeners to reflect on their past to understand their present and future trajectories. Takeaways Our lives are the compound interest of the days that we create.Each choice that we make adds up.Every day with every choice, we cast a vote of who we want to be.To understand your current situation, reflect on the last five years.Your future is determined by the daily choices you make today.Self-reflection is crucial for personal growth.The accumulation of choices shapes our identity.Understanding the past helps in planning for the future.Daily decisions are foundational to long-term success.Being intentional with choices leads to a fulfilling life.

    Little Luxuries: The Power of Rest, Compound Interest, and Finding Joy in Challenging Times

  6. 07/23/2025

    Little Luxuries: Have An Opinion About Your Life

    In this episode of Little Luxuries, Terra Wright Knudsen explores the beauty of finding joy in everyday moments. She shares personal anecdotes about summer activities, the importance of creating joyful mornings, and a new mantra, 'Date Your Spouse, Love Your House.' The conversation explores the courage it takes to have an opinion about your life and the power of gratitude, emphasizing that small luxuries can lead to a richer, more fulfilling life. Takeaways Finding joy in everyday moments is essential.Creating a positive morning routine can shift family dynamics.The mantra 'date your spouse, love your house' encourages relationship and home care.Having an opinion about your life takes courage and clarity.It's important to say no to things that don't serve you anymore.Gratitude can shift your perspective and energy.Being kind and pleasant can enhance personal and professional relationships.Letting go of friendships that don't support your growth is necessary.Trusting your intuition is key to personal growth.Small luxuries can lead to a more fulfilling life.Chapters 00:00 Welcome to Little Luxuries00:54 Little Luxuries of Summer04:57 Creating Joyful Mornings06:39 Date Your Spouse, Love Your House13:14 The Courage to Have an Opinion25:26 The Power of Thank YouShop Wave Kelly Kitchen Aid Ice Cream Maker Shop the Podcast

    Little Luxuries: Have An Opinion About Your Life

  7. 07/14/2025

    Little Luxuries: Taking Pause, Finding Joy with Jessica Green and Lisa Bono- The truth about menopause!

    Join the TheCarry.co Weighted Vest Wait List Shop Wave Kelly (my very favorite store!) Favorite Non-Alcoholic Beverages In this engaging conversation, Jessica Green and Lisa Bono share their personal experiences with perimenopause and menopause, discussing symptoms, timelines, and the importance of self-advocacy in women's health. They emphasize the importance of community support and offer practical advice on nutrition and lifestyle modifications to manage symptoms effectively. The discussion also highlights the significance of finding the right healthcare provider and the empowerment that comes from sharing experiences with other women. Takeaways Little Luxuries of the week include weighted vest walks, the holy trinity of Caesar salads, fries, and Diet Coke, and sound baths.Self-advocacy is crucial in navigating healthcare.Community support can help women feel less isolated.Understanding the hormonal changes can alleviate confusion.Chapters 00:00 Little Luxuries of the Week08:41 Defining Perimenopause and Menopause20:52 Advocating for Your Health and Finding the Right Doctor25:12 Empowering Women Through Community and Support33:23 Advice for Women Starting Their Menopause JourneyMeet Our Guests: Jessica Green is an Integrative Health Practitioner and Health Coach specializing in helping midlife women restore hormonal balance, revitalize their energy, and rekindle a passion for a vibrant life. After suffering through autoimmune conditions, digestive issues, and hormone imbalances, Jessica went on to regain her health and vitality and become a sought-after health coach for midlife women. Her background in overcoming chronic health conditions has helped her hone her intuitive and investigative skills to help women naturally regain their health and vitality. Lisa Bono is a proud Bainbridge Island local, riding the wild wave of menopause. She’s passionate about creating space for women to connect, laugh, and support one another through the wonders (and weirdness) of midlife. When she’s not swapping hot flash stories, she’s devouring scary books or sewing up a storm—designing her line of quilted tote bags with style and heart at https://lisabtotes.etsy.com. Episode Resources Jessica Green Wellness 7-Day Detox Midlife Makeover Show Episode 161 The Pause Life The Menopause Society Lighthouse Fitness The Mel Robbins Podcast-Episode 157

    Little Luxuries: Taking Pause, Finding Joy with Jessica Green and Lisa Bono- The truth about menopause!

  8. 07/07/2025

    Little Luxuries- Finding Balance in a Multi-Hyphenate Life

    In this episode of Little Luxuries, Terra Wright Knudsen explores the beauty of living a multi-passionate life. She emphasizes that being a multi-hyphenate is not a distraction but a gift, allowing individuals to embrace various passions and talents. Terra shares her personal experiences balancing her roles as a barre instructor and real estate agent, highlighting the importance of identifying which passions to pursue professionally and which to enjoy for personal fulfillment. She discusses the significance of setting boundaries, prioritizing self-care, and cultivating a purposeful life that aligns with one's passions. Ultimately, Terra encourages listeners to celebrate their multi-hyphenate nature and to prioritize joy and authenticity in their lives. Takeaways Being multi-passionate is a gift, not a distraction.Identify which passions to pursue professionally and personally.Setting boundaries is crucial for maintaining energy and focus.Self-care is essential for a fulfilling life.Your worth is not tied to your work.Celebrate your multi-hyphenate nature.Prioritize joy and authenticity in your life.Balance is about discerning what matters most.Rest is as important as work for productivity.You can create a life that synergizes your passions and purpose.Chapters 00:00 Embracing Multi-Passionate Lives04:47 Identifying Passion vs. Purpose11:45 Juggling Life's Responsibilities16:39 Celebrating Your Multi-Hyphenate Nature

    Little Luxuries- Finding Balance in a Multi-Hyphenate Life
See All (19)

5
out of 5
22 Ratings

About

Welcome to Little Luxuries. A show all about falling in love with your life, your work, and yourself by tapping into the little luxuries that are always surrounding us. Join the Little Luxuries Club

Information

  • Creator
    Terra Wright Knudsen
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Terra Wright Knudsen
  • Show Website
    Little Luxuries

You Might Also Like