Fitness With Jade

Jade Palmer
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Step into a space where fitness meets self-discovery, and mindset fuels transformation. Hosted by Jade, this podcast empowers women to embrace their feminine energy while navigating love, life, and personal growth. Each episode explores practical tools and insights for building resilience, confidence, and intention: whether in your training, relationships, or everyday choices. From overcoming mental barriers to unlocking your potential, Fitness With Jade is your guide to living fully, growing intentionally, and becoming the woman you’re meant to be.

  1. DEC 15

    15. Masculine vs Feminine Energy: How to Soften Without Losing Your Strength

    Many women aren’t “too masculine”, they’re in survival mode. In this episode of the Fitness With Jade Podcast, I break down why so many high-achieving, independent women lean into masculine energy, how trauma and life experiences shape this pattern, and how to soften into your feminine without losing your drive, ambition, or power. If you’ve ever felt: hyper-independent and always “on”drained by over-functioning in relationshipsuncomfortable receiving help or slowing downstuck in control, logic, and productivity modedisconnected from softness, intuition, or ease…this episode is for you. If you’re a woman navigating fitness, motherhood, ambition, relationships, or personal growth — and you want to feel grounded, magnetic, and emotionally regulated — this conversation will meet you exactly where you are. What do you think? Support the show MY GUIDES MY PORTFOLIO INSTAGRAM STRAVA

    26 min

  2. NOV 30

    14. Overgeneralisation in Mindset, Fitness & Relationships (Mindset Mistakes #2)

    Are you sabotaging your progress without even realizing it? In this episode of The Fitness With Jade Podcast, we dive deep into overgeneralisation, one of the most common cognitive distortions that affects your fitness, mindset, relationships, and business. From missing a workout, struggling in a Pilates class, or feeling off-track with nutrition, your brain can take a single negative moment and turn it into a story that “everything is failing.” We unpack why this happens, how your brain is wired for survival rather than accuracy, and why it keeps you stuck in frustration, self-doubt, and overwhelm. I share practical examples for training setbacks, business challenges, and daily life, plus strategies to stop overgeneralising, shift your mindset, and build consistent progress. Learn how to: Recognise the red-flag words like “always,” “never,” and “everything” in your self-talkStop one bad workout, meal, or day from dictating your confidenceApply CBT-inspired swaps to your internal dialogue in fitness, life, and businessReframe setbacks, injuries, or slow business weeks as opportunities to growIf you want to improve your fitness mindset, boost consistency, and stop letting cognitive distortions control your life, this episode is for you. Follow me on Instagram @jade_palmer for more mindset tips and fitness inspiration, and don’t forget to subscribe to The Fitness With Jade Podcast so you never miss an episode on self-improvement, personal growth, and wellness strategies. ✨ Mentioned in this episode: Rouvy - code JADE for FIVE free weeks!Body Science Supplements — use code BSCXJADE20 for 20% offWhat do you think? Support the show MY GUIDES MY PORTFOLIO INSTAGRAM STRAVA

    24 min

  3. OCT 16

    13. Stop Being Anxiously Attached

    In this episode of Fitness With Jade, I’m diving deep into something that used to completely control me, anxious attachment. If you’ve ever felt like you’re too much in relationships, constantly need reassurance, or can’t switch off the overthinking, this one’s going to hit home. I’ll break down: What anxious attachment really is (and how it quietly sabotages your confidence, training, and relationships)The exact steps I took to move from anxious to secure — no therapy buzzwords, just real tools that workHow attachment wounds show up in fitness, goal setting, and self-sabotageMy no-BS method for detaching, self-soothing, and becoming the woman who doesn’t chase — she attractsYou’ll learn how to regulate your emotions, build inner confidence, and finally stop letting fear and anxiety run your life. It’s time to stop being “that girl who overthinks everything” and become that girl who knows her worth. ✨ Mentioned in this episode: The Performance Project (coaching by Matt)Body Science Supplements — use code BSCXJADE20 for 20% off🎧 Subscribe to Fitness With Jade for weekly episodes on fitness, mindset, and becoming the strongest, most feminine version of yourself. What do you think? Support the show MY GUIDES MY PORTFOLIO INSTAGRAM STRAVA

    24 min

  4. SEP 18

    12. Break Free From All-Or-Nothing Thinking (Mindset Mistakes #1)

    re you stuck in the trap of all-or-nothing thinking? On this episode of the Fitness of Jade Podcast, I dive deep into the first cognitive distortion from last week’s episode: the perfectionist mindset that convinces you if you can’t do something perfectly, it’s not worth doing at all. We explore how this black-and-white thinking shows up in fitness, diet, relationships, parenting, and even at work—and why it’s holding you back from real progress. I share practical strategies to: Recognize your all-or-nothing triggers, from skipped workouts to diet slip-ups.Reframe perfectionism into progress and growth.Build consistency in fitness, lifestyle, and personal goals.Apply the “middle ground” mindset to relationships, parenting, and work.Use actionable mantras and micro-goals to break the cycle of black-and-white thinking.Whether you’ve ever thrown out a week of workouts for missing one session, binged after “breaking your diet,” or felt like nothing you do is ever good enough, this episode is for you. Learn how to stop negative thought spirals, embrace flexibility, and celebrate small wins that compound into real results. Performance Project Coaching  Body Science Supplements (BSC) 20% off - BSCXJADE20  What do you think? Support the show MY GUIDES MY PORTFOLIO INSTAGRAM STRAVA

    23 min

  5. AUG 28

    11. Rewire Your Brain: Break Negative Thinking & Master Your Mindset

    Are your thoughts secretly holding you back? In this episode, I break down the most common cognitive distortions like all-or-nothing thinking, catastrophizing, and overgeneralisation and give you practical strategies to retrain your brain. Learn how to stop negative self-talk, build mental resilience, and finally gain control over your fitness, relationships, and daily life. If you’re ready to reclaim your confidence, stop spiralling over small mistakes, and embody your best self, this episode is for you. Tune in and start rewiring your brain for success, consistency, and happiness one thought at a time. Performance Project Coaching - https://performanceproject.com.au/ Body Science Supplements (BSC) 20% off - BSCXJADE20 bscsupplements.com/BSCXJADE20 What do you think? Support the show MY GUIDES MY PORTFOLIO INSTAGRAM STRAVA

    31 min

  6. JUL 21

    10. How I Quit Drinking (Again) and Got My Motivation Back

    In this powerful episode of Fitness With Jade, I open up about slipping back into old habits: binge drinking, skipping workouts, emotional eating and exactly how I’m pulling myself out. After completing my Ironman 70.3 and losing momentum, I realized the toxic cycle that alcohol created in my life and how it affected my training, motivation, and mindset. This episode is your ultimate real talk recovery guide, perfect for anyone struggling to bounce back after falling off track with fitness, wellness, sobriety, or self-discipline. I share my feminine approach to quitting alcohol, how to shift from shame to self-awareness, and how to build momentum again—without all-or-nothing thinking. Whether you're curious about sober living, looking to rebuild a healthy routine, or just need motivation to become the best version of yourself—this one’s for you. What you’ll learn in this episode: How alcohol impacts your fitness, sleep, and self-worthThe feminine approach to sobriety and “sober girl energy”How to stop self-sabotage and take back your powerDaily rituals for self-care, structure, and emotional regulationHow to build confidence and create fun without alcoholPractical tips to identify triggers, redefine fun, and cultivate disciplineLet’s become that girl together, the one who shows up, glows up, and lives in full alignment. What do you think? Support the show MY GUIDES MY PORTFOLIO INSTAGRAM STRAVA

    30 min

  7. JUN 23

    9. Become UNAPOLOGETICALLY Confident

    In this raw and powerful episode of Fitness With Jade, we break down what real confidence looks like and how to build it from the ground up, especially if you’ve been stuck in self-doubt, perfectionism, or people-pleasing. If you’ve ever felt like you're constantly starting over, ghosting your goals, or struggling to follow through, this is the episode you need. What do you think? Support the show MY GUIDES MY PORTFOLIO INSTAGRAM STRAVA

    24 min

  8. MAY 30

    8. STOP Overthinking and Ditch the Drama

    Jade helps you cut through the noise, stop overthinking your workouts, and finally take action in your fitness journey. If you’ve ever fallen into the all-or-nothing mindset, felt stuck in analysis paralysis, or obsessed over doing it perfectly—this episode is your wake-up call. Jade shares 6 practical and mindset-shifting strategies to help you simplify your training, stop the self-sabotage, and get moving with confidence What do you think? Support the show MY GUIDES MY PORTFOLIO INSTAGRAM STRAVA

    29 min
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About

Step into a space where fitness meets self-discovery, and mindset fuels transformation. Hosted by Jade, this podcast empowers women to embrace their feminine energy while navigating love, life, and personal growth. Each episode explores practical tools and insights for building resilience, confidence, and intention: whether in your training, relationships, or everyday choices. From overcoming mental barriers to unlocking your potential, Fitness With Jade is your guide to living fully, growing intentionally, and becoming the woman you’re meant to be.

Information

  • Creator
    Jade Palmer
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2025 Fitness With Jade
  • Show Website
    Fitness With Jade