Mental Wellbeing SLC Podcast

Valeriya

Welcome to Student's Mental Well-being, a podcast dedicated to exploring the challenges and triumphs of student mental health. Join us as we engage with experts, psychologists, and students to discuss stress management, academic pressure, self-care strategies, and the importance of mental resilience. In this episode, we sit down with renowned psychologist Elena Polshina to uncover practical insights on navigating student life with a balanced mind. Tune in for valuable advice, inspiring stories, and expert guidance to support your mental well-being.

Episodes

  1. 03/11/2025

    Prioritizing Student Mental Health with Dr. Elena Polshina

    In our latest episode, we sit down with renowned psychologist Dr. Elena Polshina to discuss the pressing issue of *student mental health. From managing academic stress to navigating social pressures, we explore practical strategies for maintaining emotional well-being. 💡 Key takeaways from our conversation: ✅ The hidden impact of stress on students' cognitive function and performance ✅ Effective techniques for managing anxiety and burnout ✅ The role of schools and parents in fostering a supportive mental health environment ✅ How to build resilience and a positive mindset for long-term success This episode is a must-listen for students, educators, and parents who want to better understand and support mental well-being in academic life. Tune in now! 🎧

    36 min
  • 1 Episode

About

Welcome to Student's Mental Well-being, a podcast dedicated to exploring the challenges and triumphs of student mental health. Join us as we engage with experts, psychologists, and students to discuss stress management, academic pressure, self-care strategies, and the importance of mental resilience. In this episode, we sit down with renowned psychologist Elena Polshina to uncover practical insights on navigating student life with a balanced mind. Tune in for valuable advice, inspiring stories, and expert guidance to support your mental well-being.

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