The Amazing Movement Podcast

Carol Beringer
  • 5.0 (8)
  • HEALTH & FITNESS

Welcome to The Carol Beringer Method: Amazing Movement podcast! Host Carol Beringer is building a community of people embracing wellness and joy as a lifestyle. With over 25 years of experience combining brain-based functional movement, Pilates, and yoga, Carol explores diverse self-care practices and interviews incredible wellness practitioners, business owners, and inspiring individuals. Each episode offers practical strategies, personal stories, and expert insights to help you achieve improved posture, pain relief, and lifelong vitality. Our mission: To live as well as we can for as long as we can. Whether you're 6 or 96, join us on this vibrant journey toward better movement, wellness, and quality of life. Website: https://carolberinger.com/ Instagram: @pilatesandmore110 YouTube: @CarolBeringerMethod

  1. MOBILITY SPECIALIST ~ WOW! Your body like you’ve never imagined!

    DEC 17

    MOBILITY SPECIALIST ~ WOW! Your body like you’ve never imagined!

    Meet Beth Grantham: The Science of Fascia and Movement Optimization In this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer welcomes Beth Grantham, a physical therapist and mobility specialist from Brazil with 25 years of experience in movement science. Beth's journey into fascia work began in 2002 when she was introduced to a French school of posture, sparking a passion that led her through four fascial dissection courses and deep study of connective tissue. Join Carol and Beth as they explore the fascinating world of fascia—the connective tissue that wraps around every muscle, organ, nerve, and vessel in your body.  Watch as Beth demonstrates her fascial reorganization technique on Carol, targeting the quadratus lumbaris and thoracolumbar fascia to create space, improve mobility, and reduce pain. Whether you're dealing with chronic pain, frozen shoulder, carpal tunnel, or simply want to optimize your movement, this conversation reveals how fine-tuning your fascia can transform how your body functions. About Elizabeth Grantham: Beth Grantham is a physical therapist with 25 years of experience specializing in fascia, movement science, and postural reeducation. Trained in Brazil and certified in multiple modalities including Pilates and Rolfing concepts. Connect with Beth: Instagram: https://www.instagram.com/ej.grantham/?hl=en Facebook: https://www.facebook.com/elizabeth.j.grantham/ Practice Location: Wayne, PA **CHAPTERS: ** 00:00 Introduction to Amazing Movement Podcast   01:38 Meet Beth Grantham, Mobility Specialist   02:15 From Brazil to Movement Science   03:53 What is Fascia?   04:20 Introduction to Rolfing and Fascial Release   05:07 The Fascial Dissection Journey   06:39 Fascia: The Connective Tissue Sweater   08:12 How Fascia Relates to Chronic Pain   08:52 Four Fascial Dissection Courses   09:21 Why Everyone is Different   09:48 Collagen and Elastin: Structure and Pliability   10:27 Biotensegrity Models Explained   11:36 Collapse vs. Proper Structure   13:06 Realigning Collagen Fibers Through Movement   15:04 Chronic Pain Doesn't Have to Be Forever   16:06 The Pelvic Floor and Lower Back Model   18:07 How Past Injuries Show Up Decades Later   20:01 Investigating Your Body's History   21:22 Understanding Soft Tissue   22:35 Tendons, Ligaments, and Fascia Functions   24:52 New Discoveries About Muscle Attachments   25:38 30-40% of Muscle Power Comes From Fascia   26:10 Starting With Postural Evaluation   27:45 Carol's Experience: From Diaphragm to Carpal Tunnel   29:59 The Orchestra of Movement   30:35 The Core and Pelvic Floor Foundation   33:12 Live Demonstration: Fascial Reorganization   35:42 Working the Quadratus Lumbaris   37:28 Active Movement Integration   39:48 Carol's Results: Lightheaded and Lighter   40:36 Next Steps in the Journey to 100 ABOUT CAROL BERINGER: With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96. CONNECT WITH CAROL: Website: https://carolberinger.com/ Instagram: https://www.instagram.com/pilatesandmore110/ YouTube: https://www.youtube.com/@CarolBeringerMethod Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560 Subscribe for weekly episodes to continue building your movement repertoire! #FunctionalMovement #Fascia #MobilitySpecialist #ChronicPain #MovementScience #Biotensegrity #AmazingMovement #WaynePA

    41 min
  2. Wake Up Your Glutes | Amazing Movement - Fitness

    DEC 10

    Wake Up Your Glutes | Amazing Movement - Fitness

    Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 4: Studio Exercises - Foam Roller for Glutes (1.5 min) Wake up your glutes and relieve lower body discomfort in just 90 seconds! In this quick studio session, Carol addresses "gluteal amnesia" - a syndrome that causes tightness and discomfort throughout your lower body. Using a simple foam roller (she recommends the softer blue-coated ones over the punitive black versions), Carol demonstrates an easy technique you can do at home anytime. This brief but effective exercise loosens up your sitting bones and reactivates muscles that have gone dormant from sitting. Perfect for morning routines or anytime you're feeling tight. Simple, fast, and exactly the kind of unremarkable movement with remarkable benefits Carol is known for. CHAPTERS: 00:00 - Introduction & Contact Info 00:06 - Understanding Gluteal Amnesia 00:57 - Foam Roller Technique: Center Position 01:15 - Side Variations for Complete Release ABOUT CAROL BERINGER: With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96. TOOLS MENTIONED: Blue-coated foam roller (softer than black versions) Optional: Yoga blocks for arm support CONTACT CAROL: Questions? Email: hello@carolberinger.com SERVICES OFFERED: Private Sessions Group Classes Workshops & Retreats Zoom Sessions CONNECT WITH CAROL: Website: https://carolberinger.com/ Instagram: https://www.instagram.com/pilatesandmore110/ YouTube: https://www.youtube.com/@CarolBeringerMethod Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560 Subscribe for weekly episodes to continue building your movement repertoire! #FoamRoller #GlutealAmnesia #StudioExercises #CarolBeringerMethod #AmazingMovement

    2 min
  3. Acupuncture & Cupping - Healing Inside and Out | Season 2. EP 2

    DEC 5

    Acupuncture & Cupping - Healing Inside and Out | Season 2. EP 2

    Meet Jamie DeCamp: The Healing Art of Acupuncture and Cupping In this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer welcomes Jamie DeCamp, a licensed acupuncturist practicing Traditional Chinese Medicine in Wayne, Pennsylvania. Jamie shares her inspiring journey from working as a "mouse keeper" at Disney to discovering her true calling in acupuncture. Watch as Jamie demonstrates both acupuncture and fire cupping techniques on client Stacey, revealing how these ancient practices activate the parasympathetic nervous system, increase circulation, and promote the body's natural ability to heal. Whether you're acupuncture-curious or seeking relief from pain, anxiety, allergies, or chronic conditions, this conversation offers an intimate look at how Traditional Chinese Medicine can support your wellness journey. As Jamie says, "I love what I do. I have the best clients in the world." About Jamie: Jamie DeCamp, is a licensed acupuncturist and practitioner of Traditional Chinese Medicine trained at the Won Institute of Graduate Studies. Her mission is to co-create comprehensive wellness within her local community through the practical application of acupuncture, cupping therapy, and pediatric treatments. Jamie's approach is guided by mindfulness, wisdom, and compassion, helping clients with joint pain, muscle pain, allergies, depression, anxiety, and more. Connect with Jamie: Email: jamie.healingcenter@gmail.comPhone: 610.716.9022Website: https://pilatesandmore.com/acupuncture/Practice Location: Wayne, PAChapters: 00:00 Introduction to Amazing Movement Podcast   01:00 Meet Jamie, Licensed Acupuncturist   02:15 From Disney "Mouse Keeper" to Acupuncture School   04:30 Finding Her Passion and Purpose   06:45 Education at Won Institute   08:20 Specialized Certifications and Global Approach   10:35 The Intake Process: Pulse, Tongue, and Diagnosis   12:50 Pattern of Disharmony and Point Prescriptions   15:10 Treatment Plans: Six Treatments in Six Weeks   17:25 Jamie's Natural Gift for Healing   19:40 Meet Client Stacey on the Table   21:15 Beginning the Acupuncture Treatment   23:30 Needle Launcher and Point Location   26:45 Motor Points and Muscle Activation   29:20 Patient Sensations: Qi Movement   32:10 Pediatric Acupuncture and Shonishin Technique   35:25 Introduction to Fire Cupping   37:40 Preparing for Cupping Therapy   40:15 The Fire Cupping Process   43:30 How Cupping Works: Parasympathetic Activation   46:20 Diagnostic and Therapeutic Benefits   49:35 Stacey's Experience and Results   52:00 Final Thoughts on Acupuncture and Wellness ABOUT CAROL BERINGER: With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96. CONNECT WITH CAROL: Website: https://carolberinger.com/Instagram: https://www.instagram.com/pilatesandmore110/YouTube: https://www.youtube.com/@CarolBeringerMethodApple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560Subscribe for weekly episodes to continue building your movement repertoire!

    29 min
  4. Carol Gives You a Studio Tour!

    NOV 26

    Carol Gives You a Studio Tour!

    Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 2: Pilates & More Studio Tour (4 min) Welcome to Carol's sanctuary! Take an exclusive tour of Pilates & More in Wayne, Pennsylvania, where Carol has been transforming lives since 2002. Discover what a classical Pilates studio actually looks like and learn about the five essential pieces of equipment that make Pilates so effective. Carol walks you through each piece - from the Universal Reformer that balances both sides of your body, to the Tower system with springs and pulleys for proprioceptive feedback, to the versatile Cadillac for therapeutic work. Plus, see why it's called "Pilates & More" - the sanctuary space includes massage therapy, neurokinesis work, Thai stretching, and acupuncture. This behind-the-scenes look demystifies Pilates equipment and shows why working with apparatus creates such different results than mat work alone. Perfect for anyone curious about what happens in a classical Pilates studio! CHAPTERS: 00:05 - Welcome to Pilates & More Studio 00:35 - The Universal Reformer: Balancing Both Sides 01:15 - The Tower System & Proprioception 01:45 - The Chairs: Vertical Reformer Work 02:10 - Ladder Barrels: Beginner to Advanced 02:40 - The Cadillac: Therapeutic & Gymnastic Work 03:38 - The Sanctuary: Massage, Neurokinesis & Acupuncture ABOUT CAROL BERINGER: With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96. KEY TAKEAWAYS: Classical Pilates studios have five essential pieces of equipment6,000 possible movements exist within these five piecesThe Reformer "reforms" your body by making both sides work equallyPilates & More is a true wellness community, not just a studioSERVICES OFFERED: Private SessionsGroup ClassesWorkshops & RetreatsZoom SessionsCONNECT WITH CAROL: Website: https://carolberinger.com/Instagram: https://www.instagram.com/pilatesandmore110/YouTube: https://www.youtube.com/@CarolBeringerMethodApple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560Subscribe for weekly episodes to continue building your movement repertoire! #PilatesStudioTour #ClassicalPilates #CarolBeringerMethod #AmazingMovement #PilatesAndMore

    5 min
  5. Amazing Healing from Top to Toes | Victoria Williams, Reflexologist | Season 2: Ep 01

    NOV 19

    Amazing Healing from Top to Toes | Victoria Williams, Reflexologist | Season 2: Ep 01

    Meet Victoria Williams: Healing Through Reflexology and Holistic Wellness In this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer welcomes Victoria Williams, a dedicated reflexologist and holistic wellness practitioner from VW Holistic Wellness. Victoria's journey into reflexology began with her own health challenges—suffering from severe endometriosis, she discovered the profound healing power of reflexology and decided to share this gift with others. Join Carol and Victoria as they explore the ancient practice of reflexology, how the feet map the entire body, and the science behind this powerful modality. Victoria explains how reflexology works through the nervous system, recent functional MRI studies proving its effectiveness, and how it helps with everything from stress reduction and circulation to supporting clients with ALS, Parkinson's, and cancer treatments. Whether you're curious about holistic wellness or seeking natural ways to support your body's healing, this conversation offers valuable insights into the transformative power of reflexology. About Victoria Williams: Victoria is the owner of VW Holistic Wellness and a certified reflexologist who trained at the Ontario College of Reflexology. She specializes in working with clients experiencing chronic conditions, trauma, and stress-related issues. Victoria brings reflexology directly to clients who need it most, including those with mobility challenges, and is passionate about helping people reconnect with their bodies through holistic wellness practices. Connect with Victoria: Business: VW Holistic Wellness Website: https://www.vwholisticwellness.com/ Instagram: @vwholisticwellness Email: vwholisticwellness@gmail.com **CHAPTERS: ** 00:00 Introduction to Amazing Movement Podcast   00:24 Meet Victoria Williams, Reflexologist   01:21 Victoria's Personal Journey with Endometriosis   02:25 What is Endometriosis?   03:11 From Receiving to Giving Reflexology   04:32 What is Reflexology?   05:01 The Foot as a Map of the Body   06:39 Beginning a Reflexology Session   08:17 Victoria's Mobile Practice   09:47 The Warm-Up Process   10:22 Stress Relief and Circulation Benefits   12:07 The Diaphragm Line and Deep Breathing   13:24 The Science Behind Reflexology   15:38 History of Reflexology and Eunice Ingham   17:09 Working the Head, Brain, and Shoulder Areas   18:35 Addressing Insomnia Through Reflexology   21:02 Understanding Deposits and Blockages   23:22 Reflexology and Western Medicine   24:31 Understanding the 3D Foot Map   27:13 After-Effects and Body Awareness   29:21 Self-Care and Quality of Life   32:00 Ending the Session: Heart Connection and Kidney Sweep   34:00 Final Thoughts on Reflexology ABOUT CAROL BERINGER: With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96. CONNECT WITH CAROL: Website: https://carolberinger.com/ Instagram: https://www.instagram.com/pilatesandmore110/ YouTube: https://www.youtube.com/@CarolBeringerMethod Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560 Subscribe for weekly episodes to continue building your movement repertoire! #FunctionalMovement #Reflexology #HolisticWellness #StressRelief #AmazingMovement #NaturalHealing #VWHolisticWellness

    34 min
  6. Pilates Mat Work | Fitness Ep 10

    AUG 6

    Pilates Mat Work | Fitness Ep 10

    🧘🏼 Carol Beringer's Amazing Movement Podcast | Ep. 10: Pilates Mat Work (38 min) Get ready to demystify Pilates mat work and get all the kinks out of your body! In this comprehensive episode, Carol guides you through foundational mat exercises that will transform your understanding of functional movement. Learn why mat work is challenging (it's just you, space, and gravity!) and discover how these movements create strength, flexibility, and body awareness simultaneously. From rolling down to articulate your spine, to mastering the famous "Hundreds," Carol breaks down each exercise with clear anatomical cues and modifications. Perfect for beginners who want to understand what mat work is meant to deliver, or anyone looking to improve their movement patterns and core strength. This episode combines spinal mobility, core strengthening, and full-body integration in one complete workout that will leave you feeling amazing in your body and ready to handle whatever life throws at you. CHAPTERS: 00:00 - Introduction: Building Your Wellness Community 00:19 - Understanding Mat Work vs. Equipment-Based Exercise 01:56 - Rolling Down: Articulating Your Spine 03:29 - Finding Neutral Spine & Your Four Natural Curves 05:43 - Roll Backs: Engaging All Four Abdominal Layers 08:16 - The Hundreds: Breath + Movement Integration 10:12 - Single Leg Circles with Modifications 14:05 - Rolling Like a Ball: Spinal Articulation 16:02 - The Fabulous Five: Advanced Abdominal Series 20:20 - Spine Stretch Forward: Seated Spinal Mobility 24:29 - Saw: Adding Rotation to Spinal Movement 27:06 - Swimming: Prone Back Extension 29:06 - Side Lying Series: Hip Socket Mobility 32:12 - Shoulder Bridge: Articulated Spinal Extension 33:29 - The Three "Wet Ones": Swimming, Mermaid & Seal ABOUT CAROL BERINGER: With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96. TOOLS MENTIONED: Quality exercise mat (3 yoga mats thick for hard surfaces) Optional: Thera-band for assistance with leg circles SERVICES OFFERED: Private Sessions Group Classes Workshops & Retreats Zoom Sessions CONNECT WITH CAROL: Website: https://carolberinger.com/ Instagram: https://www.instagram.com/pilatesandmore110/ YouTube: https://www.youtube.com/@CarolBeringerMethod Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560 Subscribe for weekly episodes to continue building your movement repertoire! #PilatesMatWork #MatWork #FunctionalMovement #CarolBeringerMethod #AmazingMovement

    39 min
  7. Amazing Fabulous Fitness | Sarah Bernardi Carkner | Ep 08

    JUL 30

    Amazing Fabulous Fitness | Sarah Bernardi Carkner | Ep 08

    Meet Sarah Bernardi Carkner: Living Life Fully Through Joy, Movement, and Personal Development In this energizing episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer reconnects with Sarah Bernardi Carkner after 11 years since they first met through Sarah's sister Liz. Sarah embodies the spirit of living life to its fullest width, not just its length, through her multifaceted approach to wellness and personal development. Join Carol and Sarah as they explore what it means to create opportunities for joy in everyday life. Sarah shares her journey as a group exercise director at ACAC Westchester, her work with FAB Empowers (Fun Ascending Boundaries), and her mission to make personal development fun and accessible. From sexy chair dance classes to sound bowl retreats, Sarah demonstrates how wellness can be both transformative and joyful. This uplifting conversation touches on discovering yourself in new life chapters, the power of saying yes to experiences, and how showing up with positive energy can ripple out to impact everyone around you. Whether you're navigating life transitions or seeking to live more fully, Sarah's approach to resilience through joy offers inspiration for embracing all that life has to offer. About Sarah Bernardi Carkner: Sarah is the Group Exercise Director at ACAC West Chester, overseeing 200+ classes and 80 instructors. She's the co-founder of FAB Empowers, which creates fun wellness experiences for women, and author of a book featuring 10 life lessons learned on the fitness floor. A former professor with 8 years of teaching experience, Sarah is passionate about making personal development accessible and enjoyable while helping others step into their light. Connect with Sarah: FAB Empowers: Fun wellness events and personal development experiencesGroup Exercise Program at ACAC West ChesterCorporate presentations and life coachingCHAPTERS:  00:00 Introduction to Amazing Movement Podcast 00:53 Sarah's Multi-Faceted Wellness Career 01:36 FAB Empowers: Making Personal Development Fun 02:19 Fifty Shades of FAB Chair Dance Events 03:30 Book: 10 Life Lessons Learned on the Fitness Floor 04:43 The Importance of Learning from Life Experiences 06:04 Living the Width of Life, Not Just the Length 07:38 Personal Mission: Creating Opportunities for Joy 08:40 The Ripple Effect of Positive Energy 10:05 Choosing How to Show Up in the World 12:05 Current Life Priorities: Getting to Know Yourself 14:20 Life Mission vs. Current Priorities 16:12 The Challenge of Focusing vs. Breadth of Experience 18:34 Learning to Say No and Set Boundaries 20:21 Personal Interests Beyond Responsibilities 22:27 Being Authentic to Yourself Without "Shoulds" 23:25 Connecting and Sharing Networks ABOUT CAROL BERINGER: With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her mission is to help people live as well as they can for as long as they can, building a community of women embracing wellness and joy as a lifestyle. CONNECT WITH CAROL: Website: https://carolberinger.com/Instagram: https://www.instagram.com/pilatesandmore110/YouTube: https://www.youtube.com/@CarolBeringerMethodApple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560For guest contact information: hello@carolberinger.comSubscribe for weekly episodes to continue your journey toward wellness and resilience! #FunctionalMovement #PersonalDevelopment #JoyfulLiving #WellnessEvents #GroupFitness #Resilience #AmazingMovement #WellnessJourney #FABEmpowers

    24 min
  8. Meet Your Body | Fitness Ep 09

    JUL 23

    Meet Your Body | Fitness Ep 09

    Carol Beringer's Amazing Movement Podcast | Ep. 9: Meet Your Body (23 min) Get ready to revolutionize your relationship with your body! In this comprehensive episode, Carol introduces you to "George" (her trusty skeleton) and teaches you the foundational principles of functional movement that will transform how you sit, stand, walk, and drive through life. Learn about your spine's four natural curves, discover the three key alignment points (pelvic floor, core, and upper body), and understand why proper posture affects everything from your breathing to your organ function. Carol breaks down the anatomy of movement in an accessible way that will change how you think about your body forever. Perfect for anyone wanting to understand their body better and build lasting postural habits that improve strength, reduce pain, and enhance overall wellbeing. CHAPTERS:  00:00 - Introduction: Building a Wellness Community 00:21 - Meet Your Body: Understanding Your "Home" 02:11 - Meet George: Your Spine's Four Natural Curves 04:12 - The Foundation: Your Pelvic Floor Alignment 06:34 - Seated Posture: The Game-Changing Technique 08:13 - Finding Your Sitting Bones & Tailbone 10:33 - The Steering Wheel Connection for Upper Body 12:26 - Breathing: Your Core's Secret Weapon 14:38 - The Four Layers of Abdominals Explained 16:56 - Understanding Your Body's Symmetry 18:42 - Walking Posture: From the Ground Up 21:44 - The Complete Body Alignment Sequence 22:48 - Final Tips: Jaw Tension & Soft Breathing ABOUT CAROL BERINGER: With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96. TOOLS MENTIONED: Skeleton model for anatomical referenceYour own body awarenessSERVICES OFFERED: Private SessionsGroup ClassesWorkshops & RetreatsZoom SessionsCONNECT WITH CAROL: Website: https://carolberinger.com/Instagram: https://www.instagram.com/pilatesandmore110/YouTube: https://www.youtube.com/@CarolBeringerMethodApple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560Subscribe for weekly episodes to continue building your movement repertoire! #MeetYourBody #PostureCorrection #FunctionalMovement #CarolBeringerMethod #AmazingMovement

    24 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to The Carol Beringer Method: Amazing Movement podcast! Host Carol Beringer is building a community of people embracing wellness and joy as a lifestyle. With over 25 years of experience combining brain-based functional movement, Pilates, and yoga, Carol explores diverse self-care practices and interviews incredible wellness practitioners, business owners, and inspiring individuals. Each episode offers practical strategies, personal stories, and expert insights to help you achieve improved posture, pain relief, and lifelong vitality. Our mission: To live as well as we can for as long as we can. Whether you're 6 or 96, join us on this vibrant journey toward better movement, wellness, and quality of life. Website: https://carolberinger.com/ Instagram: @pilatesandmore110 YouTube: @CarolBeringerMethod

Information

  • Creator
    Carol Beringer
  • Years Active
    2K
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © 2025 The Amazing Movement Podcast
  • Show Website
    The Amazing Movement Podcast