Unbreakable Mind & Body

Tiana Gonzalez
  • 5.0 (8)
  • SELF-IMPROVEMENT

Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.

  1. 5D AGO

    62. Echo Chambers, Intuition, & The Courage To Be Weird

    Feeling stuck in an echo chamber where every scroll sounds the same? We dig into the cost of chasing trends, the courage to be weird, and what it takes to rebuild after a flop without diluting your voice. From raw early work to polished releases, we unpack why the projects that matter most often start as outliers—and how to hold your vision long enough for the right people to find it. I share why I left a few platforms, what pulled me toward Substack, and how separating art from content changed my creative energy. We talk about the difference between making for clicks and making for truth, and why choosing rooms that reward depth can revive your curiosity.  This is a practical conversation, too: I map out the plan for 2026, how my in-person coaching and this podcast connect, and the decision to pivot a heavy online course into a private podcast designed for real schedules and real workouts. If you’ve wrestled with imposter syndrome or stalled projects, you’ll hear an approach for telling fear from intuition and a simple way to try again differently.  Want more? Subscribe, follow me on Instagram for daily sparks, check out my Substack for unfiltered long form, and join the wait list for Lift Like You Mean It—my private podcast that teaches you to build your own program with confidence.  Substack: https://substack.com/@tianamoves  Waitlist for Private Podcast: https://tiana-gonzalez.mykajabi.com/podcast-waitlist   Send Tiana a text! Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

    24 min

  2. JAN 26

    61. Find Your True Inner Voice

    What if the voice guiding your choices isn’t yours at all? We dive into the messy, liberating work of separating true self-talk from the scripts we inherited from family, culture, and perfectionism.  I share how returning to pen and paper slowed my mind long enough to hear what mattered, and how a simple morning routine created space for clarity before the day got loud.  From autonomy in relationships to recognizing when “self-sufficiency” is armor, we trace how to meet discomfort with curiosity instead of judgment.  If this conversation sparks something, share it with a friend who’s rebuilding their inner trust.  Send Tiana a text! Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

    15 min

  3. JAN 19

    60. Holding The Vision: Five Tools To See Things Through

    Ever feel like your goal is miles away and the road just got foggy? We go straight at that feeling and break it down into choices you can make today.  We start by calling out self-sabotage in the messy middle—the quiet ways you undo a strong day with “earned” extras, the guilt spirals, and the over-corrections that follow. Then we reframe the standard: your word is bond. That doesn’t mean forcing through pain; it means adapting the plan while keeping the promise. From there, we build tools you can use immediately. We reject hustle culture and lean into strategic rest, reminding you to refine the plan, not the goal, when life gets heavy.  If your 2026 goals already feel wobbly, this conversation gives you a reset and a route. Save it for the days when you want to quit, share it with someone who’s grinding alone, and tell us the one commitment you’re making right now.  Send Tiana a text! Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

    27 min

  4. JAN 12

    59. Blueprint to Win 2026

    Big goals don’t need big spreadsheets. They need a simple map, steady reviews, and the nerve to pivot when reality speaks. We break down a quadrant method that helps you organize 2026 across the areas that actually run your life without losing your sense of self along the way. It’s a clean, paper-and-pen approach that respects your intuition and gives it structure. We walk through examples like aiming for a promotion, setting a revenue number, and building real habits that support both focus and energy. The episode leans on practical systems: quarterly reviews to track progress, simple rules for adjusting to new opportunities, and a no-drama approach to goals that fizzle.  To keep momentum, we close with tips for choosing an accountability partner who offers safety, honesty, and consistent check-ins. If you’re ready to design a year that compounds—where heart and numbers work together—this guide will help you move with clarity. Subscribe and leave a quick review to tell us what’s going in your top quadrant. Send Tiana a text! Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

    19 min

  5. JAN 5

    58. Starting Over, On Your Terms

    In this epidode, we go straight at the fear, the comparison, and the grief that show up when life veers off the map—and we chart a path that actually sticks. I share the gauntlet that reshaped my career and made me a better coach, not because I was perfect, but because I learned to read the signals and respect the season. You’ll get a clean, repeatable framework for any reset. We also tackle age-related changes, identity whiplash, and the myth that switching lanes means starting at zero. Skills stack. Experience transfers. You are not back at the bottom. If your health goals stalled, if your career swerved, or if you’re just tired of chasing the highlight reel, this conversation gives you language, structure, and belief. Start smaller, move smarter, and protect your process from noise.  Leave a review telling us the one anchor action you’re committing to this week. Send Tiana a text! Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

    26 min

  6. 12/29/2025

    57. Set Goals You’ll Actually Keep In 2026

    Ready to stop letting the calendar set your pace and start building momentum that lasts? We close the year with a straight‑talk blueprint for choosing one goal that actually matters, making it measurable, and committing to a plan that holds when motivation bails.  You’ll get four clarity questions to reset your aim for 2026 and from there, we translate answers into specific metrics, so progress becomes visible and motivating. Structure does the heavy lifting when inspiration disappears, so we design it on purpose. Whether your target is strength, energy, creativity, or a business milestone, identity‑based habits and consistent reps turn possibility into proof. Share this episode with a friend who needs the nudge, and leave a quick review to help more people build an unbreakable mind and body. Send Tiana a text! Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

    31 min

  7. 12/22/2025

    56. Home For The Holidays, Holding Your Peace

    In this episode, we explore how to keep our center during holiday gatherings that revive old roles, expectations, and triggers. I share simple mantras, practical boundary lines, and reflective prompts to protect peace while staying connected with love. • naming belonging, grief, and old identity pulls • breath cues to pause and self-soothe • opting out of probing questions without conflict • boundaries as clarity from love, not walls • food pressure, people-pleasing, and role fatigue • choosing internal peace first  • core prompts to spot where you still silence yourself • self-respect as a long-term gift to yourself Send Tiana a text! Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

    19 min

  8. 12/15/2025

    55. Time Or Money

    We explore the real trade-offs between time and money in fitness and self-care, and why execution beats endless information. Stories, examples, and a candid look at when to pay for speed, when to slow down, and how to demand better results from your efforts.    • valuing time versus money in training and recovery  • information overload and the limits of DIY  • the difference between knowledge and execution  • a client story that reframed investing in help  • when speed adds value and when it ruins it  • learning to self-advocate and ask for quality  • replacing content consumption with worked hours  • year-end reflection and choosing focused goals  • teaser for a streamlined women’s training resource    Please follow along so you get each episode as soon as it’s published.  Send Tiana a text! Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

    17 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.

Information

  • Creator
    Tiana Gonzalez
  • Years Active
    2025 - 2026
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © 2026 Unbreakable Mind & Body
  • Show Website
    Unbreakable Mind & Body