Seek Choose Be Podcast - Create the Life You Want with Macy and Danny Riggs

Macy Riggs
  • 5.0 (3)
  • SELF-IMPROVEMENT

Our purpose is to help others learn how to create the life they want by learning how to better communicate with themselves and others. Learn from our Journey the tools and skills to become the person you want to be and how to navigate when life is harder than you would like it to be.

Episodes

  1. Episode 7 - Breaking Free: How to Let Go of Others' Opinions and Silence Your Inner Critic

    JUN 30

    Episode 7 - Breaking Free: How to Let Go of Others' Opinions and Silence Your Inner Critic

    Send us a text Are you ready to release the weight of others' opinions and quiet the voice of self-doubt? In this episode, I share a pivotal moment—my unforgettable McDonald's story—that perfectly illustrates the cycle of overthinking and self-judgment that once held me back. You'll hear about the powerful breakthrough that helped me silence my inner critic and let go of the need to control how others feel. Plus, I'll share practical tips on embracing imperfection, allowing yourself to make mistakes, and unlocking the key to a happier, more fulfilling life. What if your breakthrough begins with letting go? Join me as we explore the power of releasing others’ judgments and silencing the inner critic—because freedom starts within.  #PersonalGrowth #MindsetMatters #LettingGo #InnerCritic #SelfDoubt #EmotionalFreedom #ConfidenceBoost #MentalWellness #Breakthrough #LiveYourBestLife #PositiveVibes #SelfImprovement #GrowthMindset #HappinessTips #Empowerment

    23 min
  2. Episode 6 - The Truth About Absolutes: Why Your Brain Is Stopping You From Winning

    JUN 4

    Episode 6 - The Truth About Absolutes: Why Your Brain Is Stopping You From Winning

    Send us a text Ever catch yourself saying, “No one likes me” or “I’ll never be good at that”? What if I told you those exact thoughts are quietly sabotaging your life? In this episode, we dive deep into the toxic power of absolutes—those sneaky, rigid thoughts that slam the door on growth, connection, and healing. Learn how the words you use shape your reality and discover practical, empowering ways to reframe your inner dialogue. From real-life stories of relabeling trauma to unlocking your power through mindset shifts, this episode gives you the tools to start winning again—one thought at a time. If you’re tired of feeling stuck, hopeless, or weighed down by your past, this is the episode that will help you drop the baggage and pick up your power.

    18 min
  3. Episode 5 - My Journey Through Anxiety & Depression - What I learned at the movies that changed it all - Seek Choose B

    MAY 15

    Episode 5 - My Journey Through Anxiety & Depression - What I learned at the movies that changed it all - Seek Choose B

    Send us a text Ever had an "aha" moment hit you out of nowhere—like in the middle of a movie theater? In this deeply personal episode, I open up about my experience with anxiety and depression. I share what it really felt like, the moments that nearly broke me, and the surprising place where I had a major breakthrough. Whether you're going through it now or know someone who is, you'll find comfort, understanding, and practical tips to help navigate the tough days. You're not alone—and I hope this story reminds you of that.

    41 min
  4. Episode 4 - Gratitude and Getting Through the Hard Stuff

    APR 13

    Episode 4 - Gratitude and Getting Through the Hard Stuff

    Send us a text Life is amazing and can be amazingly hard at times too.  Let's get into the details of the hard stuff and what to do about it. Learn how to tap into the strength inside you to get through and the tools to help you. We'll also talk about gratitude and how to use it to benefit you. Listen for my full circle moment and what I said to a stranger in the grocery store parking lot.

    19 min
  5. Episode 3 - Building Skills & Confidence - Featuring Carson Riggs - Seek Choose Be

    MAR 28

    Episode 3 - Building Skills & Confidence - Featuring Carson Riggs - Seek Choose Be

    Send us a text Learn inside tips to building skills and confidence from my son Carson Riggs. He shares some of his journey and stories and what has helped him build the skills and confidence he has now in life.  This is definitely a fun and insightful episode you don't want to miss.  This was an unscripted conversation, with so many great insights and tools.  Carson has worked hard over the years to gain skills and go after things he loves. I've learned so much from Carson and I'm excited to have him share his stories and insights with you.

    57 min
  6. Choosing - Decision Making

    MAR 18

    Choosing - Decision Making

    Send us a text What are you choosing? Do you have confidence in your choices. Join me in talking about being a decision maker and the joy and opportunity it is.  Our whole lives are decided by the choices we make. Spend some time with me as I share my thoughts around choices I've had to make and also teaching my kids to be decision makers.  I also included a fun; quick game you can play anywhere to practice decisions and get better at it.  There is so much power in deciding and taking action. #Desicions, motivational, life coaching, decide, take action, life choices, empowering, choosing

    19 min
  7. The Art of Seeking - Episode 1

    MAR 11

    The Art of Seeking - Episode 1

    Send us a text Join us on the very first episode of Seek Choose Be Podcast! We seek for answers all the time for so many obstacles and things in our lives. Go deeper into the skill of seeking and what a great tool it can be.   Each of us have knowledge and insight we have gained through seeking we can share with others. This is an impactful conversation of an overlooked skill you have been using all along and learn how important it is in navigating life. See why the word "Seek" is the first word in our name.

    11 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Our purpose is to help others learn how to create the life they want by learning how to better communicate with themselves and others. Learn from our Journey the tools and skills to become the person you want to be and how to navigate when life is harder than you would like it to be.

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