One Percent Doctor Podcast

Adam Lamb
  • 5.0 (6)
  • Entrepreneurship

What separates the good from the great? The standard from the extraordinary? It’s not just skill. It’s not just knowledge. It’s a mindset. It’s execution. It’s the relentless pursuit of growth.  And that’s exactly what The One Percent Doctor is all about. I’m Adam Lamb, and I’ve spent years coaching top-performing doctors—helping them break through barriers, scale their businesses, and create lasting impact. Each week, we sit down with elite doctors—the top one percent—trailblazers in their fields, pioneers in practice growth, and leaders redefining success in medicine. We go beyond the white coat… into the decisions, discipline, and defining moments that shaped their journey. Because behind every great doctor is a visionary, a leader, and a risk-taker. If you’re ready to think bigger, execute better, and build a future beyond the exam room—this podcast is for you.

  1. 2d ago

    Why Drinking More Water May Not Hydrate Your Cells

    What if drinking more water is not the same as actually hydrating your cells? In this episode of the 1% Doctor Podcast, Adam Lamb sits down with health entrepreneur John Jubilee to explore intracellular hydration, cellular health, inflammation, energy, strength, recovery, metabolism, and healthy aging. John shares how chronic knee pain, high blood pressure, weight gain, and the frustration of feeling older at 37 pushed him to investigate why drinking a gallon of water every day was not making him feel better. He explains his “cells like sponges, not marbles” framework, the 12-step hydration protocol he says changed his life, and the daily habits he teaches around water, electrolytes, movement, sugar, and white flour. You will also hear the story behind John’s claim that he became stronger and healthier at 65, the unusual 555-pound strength feat that surprised an elite powerlifter, and why he believes intracellular hydration can support athletic performance, recovery, energy, and longevity. This conversation is for physicians, athletes, health-conscious adults, and anyone struggling with fatigue, chronic pain, poor recovery, low energy, or feeling older than they should. This episode presents personal experiences and health claims from the guest. It is not medical advice, and several claims discussed require independent clinical validation. Consult a qualified healthcare professional before changing your hydration, electrolyte, supplement, exercise, or medical routine. What You’ll Learn: → Why water intake and cellular hydration are different: John explains why he believes drinking more water alone may not improve intracellular hydration and uses his “marbles versus sponges” analogy to describe healthy cells. → The personal story behind the protocol: Hear how joint pain, hypertension, weight gain, and being unable to play football with his children led John to investigate cellular health and hydration. → The first three habits in his 12-step system: John discusses consistent water intake with sodium, potassium, and magnesium, morning movement before eating, and reducing sugar and white flour. → How hydration may relate to strength and recovery: John shares his experiences with athletic performance, soft-tissue health, inflammation, biological aging, and the strength achievement he completed at age 65. Social Media Links Guest Name: John Jubilee Instagram: https://www.instagram.com/johnjubilee/ Adam Lamb Instagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/ Website One Percent Doctor: https://theonepercentlife.com/ Chapters 00:00 Intro and John Jubilee’s health mission 02:05 Growing up in poverty and earning a college scholarship 05:42 The health crisis that changed John’s life 09:18 Drinking a gallon of water but remaining dehydrated 13:06 What intracellular hydration means 17:25 Measuring intracellular and extracellular water 21:14 Why doctors may not routinely measure cellular hydration 25:02 Pain, inflammation, and the guest’s health claims 30:18 John’s transition from banking to health and wellness 34:40 Becoming stronger and healthier at 65 38:12 The story behind the 555-pound strength feat 43:05 Why John says there is no magic type of water 47:16 Turning cells from marbles into sponges 50:28 Water, sodium, potassium, and magnesium 53:34 Morning movement and fasted exercise 56:20 Reducing sugar and white flour 59:14 The full 12-step protocol and the “Fantastic Four” 01:02:10 How patients and physicians can learn more 01:04:22 Final message and closing

  2. Aug 4

    The Healing Rituals Most Doctors Never Teach

    What if healing is not just about fixing symptoms, but learning how to live in a way that helps your body, mind, heart, home, and community come back into alignment?  In this episode of The One Percent Doctor Podcast, Adam Lamb sits down with Dr. Jessyca Franco-Chavez, a naturopathic doctor, integrative medicine practitioner, and founder of Desert Ritual House of Medicine. Together, they explore root-cause medicine, nervous system regulation, indigenous healing wisdom, grounding, breathwork, brain-heart coherence, food as medicine, spiritual healing, and the power of creating daily rituals that support true wellness. Dr. Jessyca shares her personal journey from grief after losing her mother to becoming what she calls a guardian of medicine. She explains why healing often requires more than labs, prescriptions, and diagnoses. It also requires stillness, self-love, nature, community, nourishment, and a deeper relationship with your own body. This conversation is for doctors, patients, wellness seekers, entrepreneurs, parents, and anyone who feels burned out, disconnected, overmedicated, or ready to rethink what health can really mean. Highlights: → You’ll learn how naturopathic medicine blends clinical science with natural healing, why grounding and nature can support nervous system balance, how brain-heart coherence affects the body’s ability to heal, and why your kitchen, home, and daily rituals may be some of your most powerful wellness tools. → You’ll also hear how Dr. Jessyca approaches root-cause care, thyroid health, chronic disease, food, breathwork, emotional alignment, and the role of spiritual practice in healing. → This episode also explores the difference between routine and ritual, why modern medicine needs more connection, how children can become teachers of healthy living, and why the future of wellness may depend on bringing science, spirit, family, and community back together. Chapters: 00:00 Intro 00:44 Dr. Jessyca’s path into medicine 02:20 Losing her mother and reading the autopsy report 04:35 Artificial sweeteners and biochemistry 05:45 Discovering naturopathic medicine 08:24 Choosing a different path despite doubt 10:57 Doctors, permission, perfection, and fulfillment 13:16 Indigenous healing and nature connection 16:09 Nature cure, grounding, and nervous system regulation 20:58 Bridging conventional and natural medicine 24:44 Root-cause healing and functional medicine 27:27 Science, spirit, and Desert Ritual House of Medicine 29:51 Thyroid health, nutrition, and patient education 32:18 Brain-heart coherence and self-love 34:42 Love, grief, and emotional healing 39:38 Prayer, meditation, and receiving healing 41:36 Rituals, regulation, and healing practices 44:54 Play, water, HRV, and calming the body 46:07 Meditation, imagination, and stillness 48:02 Healing House Concepts nonprofit 49:30 The home and kitchen as extensions of the clinic 50:29 The future of wellness and community healing 54:57 Where to find Dr. Jessyca 57:22 Final thoughts Social Media Links Guest Name: Dr. Jessyca Franco-Chavez Instagram: https://www.instagram.com/doctorinthehealinghouse Adam Lamb Instagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/ Website One Percent Doctor: https://theonepercentlife.com/

  3. Jul 21

    The Facelift Mistake Most People Don’t See Coming with Dr. Harvey "Chip" Cole III

    Looking younger without looking fake is one of the biggest goals in facial plastic surgery, but choosing the wrong surgeon can leave you with visible scars, unnatural results, or years of regret.  In this episode of the 1% Doctor Podcast, Adam Lamb sits down with world-renowned facial plastic surgeon Dr. Harvey “Chip” Cole to talk about facelifts, eyelid surgery, Botox, facial aging, confidence, and the truth about natural-looking cosmetic surgery. Dr. Cole shares how a broken nose as a teenager sparked his interest in medicine, how he became quadruple board certified, and why deep knowledge of facial anatomy matters when it comes to procedures like facelifts, blepharoplasty, Botox, laser resurfacing, and facial rejuvenation. He also explains his “inside out” approach, a scar-minimizing facial surgery technique designed to lift and restore the face while keeping results natural. This conversation is for anyone considering a facelift, eyelid lift, Botox, facial cosmetic surgery, or anti-aging treatment, as well as young physicians who want to understand specialization, patient trust, and long-term success in medicine. You’ll learn:  → Why board certification alone is not enough when choosing a facial plastic surgeon.  → Dr. Cole explains how facial aging works, why the brow, eyelids, cheeks, and skin must be treated as connected units, and how poor technique can create an angry, pulled, or unnatural look.  → Why doing smaller cosmetic tweaks earlier may help people age more naturally over time. → Why confidence, mental health, faith, fitness, and facial appearance are all connected through the idea of inside out balance. Chapters 00:00 Intro to Dr. Harvey “Chip” Cole 02:05 The broken nose that sparked his medical journey 04:18 Meeting his wife and 45 years of marriage 06:53 From wild child to medical school 09:50 Choosing surgery, ophthalmology, and facial plastics 12:11 Dr. Cole’s four board certifications 13:11 Eyelid surgery, brow position, and facial balance 14:37 Botox, muscle dynamics, and avoiding bad results 16:39 The “inside out” facelift approach 17:26 Brown recluse research and becoming an expert on scarring 19:44 How scar-minimizing facial surgery works 22:19 Why experience matters in facelift surgery 26:13 Cosmetic surgery as an investment 29:22 How your face affects confidence and energy 33:41 Gravity, aging, and the details of facial rejuvenation 35:13 Why smaller tweaks earlier may last longer 38:13 How to contact Dr. Chip Cole 39:29 Advice for young doctors and specialists 40:55 Final thoughts Social Media Links Guest Name: Dr. Harvey "Chip" Cole III Instagram: https://www.instagram.com/drchipcole/ Adam Lamb Instagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/ Website One Percent Doctor: https://theonepercentlife.com/

  4. Jul 7

    Unlocking Men's Health: Scientific Breakthroughs and Holistic Approaches with Dr. Bud Burnett

    Most men wait until something breaks before they finally take their health seriously. But erectile dysfunction, low energy, poor sleep, blood pressure issues, prostate problems, and sexual performance struggles are often signs that something deeper may be going on. In this episode of the 1% Doctor Podcast, Adam Lamb sits down with Dr. Arthur “Bud” Burnett, a Johns Hopkins urologic surgeon and men’s health expert, to talk about erectile dysfunction, Viagra, Cialis, nitric oxide, prostate cancer recovery, testosterone, blood work, mental health, performance anxiety, and what men need to know about protecting their health after 40. This conversation is for men who want to live longer, lead better, improve sexual health, protect their relationships, and stop avoiding the doctor. It is also for wives, partners, and families who want to better understand men’s health and help the men they love take action. Dr. Burnett explains why ED is not just a bedroom problem, why pills are not always the full answer, and why proactive health screenings can reveal silent problems before they become serious. Highlights: → You’ll learn why erectile dysfunction can be connected to cardiovascular health, blood flow, stress, anxiety, hormones, and lifestyle, not just sexual performance. → Dr. Burnett shares what men should understand about Viagra, Cialis, nitric oxide, daily low-dose tadalafil, and why medical guidance matters before relying on quick online fixes. → Adam and Dr. Burnett discuss the importance of blood work, testosterone, prostate health, blood pressure, sleep, diet, alcohol, smoking, exercise, and mental health for men who want to stay strong as they age. → You’ll also hear why authentic manhood is not about pretending everything is fine, but about taking responsibility for your health, your family, your relationships, and your future. Chapters 00:00 Introduction to Men's Health and Medicine 04:40 The Evolution of Urology and Men's Health 09:21 Understanding Male Sexual Dysfunction 14:11 The Role of Psychological Factors in Men's Health 19:12 Holistic Approaches to Men's Health 23:57 The Importance of Proactive Health Management 26:45 Conclusion and Call to Action Social Media Links Guest Name: Dr. Bud Burnett WebsiteInstagramAdam Lamb Instagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/ Website One Percent Doctor: https://theonepercentlife.com/

  5. Jun 23

    The Power of Nutrition in Pregnancy and Postpartum with Dr. Lauren Davis

    Why do so many postpartum moms feel exhausted, anxious, foggy, inflamed, or unable to lose weight after having a baby? In this episode of the 1% Doctor Podcast, Adam Lamb sits down with Dr. Lauren Davis to uncover what is really happening inside a woman’s body during pregnancy, breastfeeding, and postpartum recovery. This conversation goes far beyond basic “bounce back” advice and explains why new moms may need far more protein, calories, micronutrients, gut support, and nervous system regulation than they are often told. Dr. Lauren shares how gut health, leaky gut, celiac disease, inflammation, omega fatty acid deficiencies, glutathione, detox pathways, breast milk quality, and postpartum hormone changes can all play a major role in how moms feel after birth. She also explains why breastfeeding moms may be under-eating, why lactation cookies may not be the answer, and why postpartum anxiety, fatigue, brain fog, and autoimmune issues may be connected to deeper nutrient and gut imbalances. This episode is for new moms, expecting moms, husbands, health coaches, doctors, and anyone who wants to better understand postpartum recovery, breastfeeding nutrition, functional medicine, and how to help moms truly heal after birth. Highlights:  → You’ll learn why breastfeeding moms may need significantly more protein and micronutrients than most people realize, and how under-eating can lead to fatigue, brain fog, poor wound healing, low milk supply, and long-term metabolic issues. → Dr. Lauren explains how gut permeability, inflammation, celiac disease, food intolerances, and the microbiome may impact postpartum health, breast milk, and even a baby’s digestion, allergies, and colic. → This episode breaks down why “bounce back” culture can push moms into calorie restriction, over-exercising, intermittent fasting, and nutrient depletion at the exact time their bodies need deep nourishment. → You’ll also hear how functional medicine looks at postpartum anxiety, depression, omega fatty acid deficiency, detox capacity, glutathione, microplastics, breast milk toxins, and nervous system regulation in a more complete way. Chapters 00:00 Introduction to Dr. Lauren's Journey 02:48 The Impact of Personal Experience on Medical Career 05:34 Transitioning from Medical School to Functional Medicine 08:13 Understanding Women's Health and Postpartum Challenges 10:59 The Role of Gut Health in Women's Well-being 13:55 Nutrition and Recovery for Postpartum Women 16:56 Addressing Common Misconceptions in Women's Health 19:30 The Importance of Micronutrients in Postpartum Recovery 22:44 Replenishing Nutrients Before Pregnancy 24:03 The Importance of Micronutrients 24:34 Performance Nutrition and Pregnancy 25:53 Creating a Safe Environment for Cells 28:02 Nutrient Deficiencies and Mental Health 29:50 The Impact of Omega Fatty Acids 31:44 Understanding Postpartum Health 34:18 Dr. Lauren's Credentials and Programs 38:07 Courses for Postpartum Women Social Media Links Guest Name: Dr. Lauren Davis Practice WebsiteInstagramAdam Lamb Instagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/ Website One Percent Doctor: https://theonepercentlife.com/

  6. Jun 9

    Becoming a Successful Plastic Surgeon in the Digital Age with Dr. Carl Truesdale

    In this insightful interview, Dr. Carl Truesdale shares his journey into facial plastic surgery, the importance of personal branding, and how social media can transform a medical practice. Discover strategies for building a successful practice, leveraging content, and mastering the business side of medicine. Chapters 00:00 Introduction to Dr. Carl Truesdale and His Journey 02:55 The Artistic Side of Facial Surgery 05:31 The Unique Challenges of Aesthetic Medicine 08:30 The Business of Medicine: Balancing Art and Entrepreneurship 11:09 The Importance of Personal Branding in Medicine 14:10 Leveraging Social Media for Success 17:10 Starting Your Journey in Social Media and Branding 22:49 Building a Personal Brand in Healthcare 25:33 The Art of Communication and Sales in Medicine 28:36 Investing in Personal and Professional Growth 31:21 Understanding Value and Pricing in Medical Services 34:23 Mindset Shifts for Abundance and Success 38:01 The Journey of Helping Others and Building a Legacy Key Topics Dr. Carl Truesdale's journey into medicine and artistryThe importance of personal branding for physiciansLeveraging social media for practice growthThe business skills every doctor needsBuilding trust and transparency with patients Social Media Links Guest Name: Dr. Carl Truesdale InstagramLinkedInWebsiteAdam Lamb Instagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/ Website One Percent Doctor: https://theonepercentlife.com/

  7. May 26

    From Childhood Trauma to AI Innovator: Dr. Patel's Journey

    Dr. Patel shares his inspiring journey from childhood trauma to becoming a pioneering physician in AI and mental health. Discover insights on trauma, PTSD, nutrition, and the future of personalized medicine. Chapters 00:00 Introduction to Dr. Patel's Journey 02:38 The Impact of Family on Career Choices 05:51 Maintaining Health During Medical School 10:48 The Intersection of Nutrition and Medicine 14:52 Exploring AI in Healthcare 17:38 Fellowship and Specialization in Child Psychiatry 20:40 Addressing Childhood Trauma and Mindset 21:09 The Impact of Adverse Childhood Experiences 22:38 Scarcity Mindset and Its Effects 25:14 Raising Awareness: Mental Health and Trauma 27:56 Understanding Trauma: Big T vs. Little t 34:36 Exploring Trauma Recovery and Emerging Therapies 38:36 Recognizing Hidden PTSD in Everyday Life Key Topics Dr. Patel's early inspiration from his grandfatherThe impact of childhood trauma on healthInnovations in AI for healthcare and physician burnoutPersonalized nutrition and genetic testingThe future of trauma treatment and psychedelic therapyThe importance of sleep and lifestyle in healthBuilding a career in medicine and techThe role of mental health awareness in societySocial Media Links Guest Name: Dr. Patel Instagram: https://www.instagram.com/doctorbhargav/ Adam Lamb Instagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/ Website One Percent Doctor: https://theonepercentlife.com/

  8. May 12

    The Secret Mindset Shift That Enabled a Doctor to Build a Nationwide Practice with Dr. Thomas Kuchenbrod

    In this inspiring interview, Dr. Thomas Kuchenbrod shares his journey from personal health challenges to building a successful chiropractic practice and his vision for impacting the profession. Discover insights on mindset, growth, faith, and turning adversity into opportunity. Chapters 00:00 Introduction to Dr. Thomas Kuchenbrod02:36 The Journey into Medicine: Personal Experiences09:21 Transforming Hardships into Healing13:10 Choosing the Path of Chiropractic Medicine17:06 Building a Successful Chiropractic Practice22:47 Vision for the Future: Expanding Reach and Impact30:08 Mindset and Capacity: Embracing Challenges34:55 Core Values and Spiritual Guidance Key Topics Dr. Thomas Kuchenbrod's journey from health challenges to practice growthThe importance of mindset and surrounding oneself with supportive peopleFaith and core values as guiding principlesStrategies for rapid practice expansion and team buildingTurning personal adversity into a mission to help others Social Media Links Guest name: Dr. Thomas Kuchenbrod Instagram: https://www.instagram.com/doctor_kuch/ Adam Lamb Instagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/ Website One Percent Doctor: https://theonepercentlife.com/

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Ratings & Reviews

5
out of 5
6 Ratings

About

What separates the good from the great? The standard from the extraordinary? It’s not just skill. It’s not just knowledge. It’s a mindset. It’s execution. It’s the relentless pursuit of growth.  And that’s exactly what The One Percent Doctor is all about. I’m Adam Lamb, and I’ve spent years coaching top-performing doctors—helping them break through barriers, scale their businesses, and create lasting impact. Each week, we sit down with elite doctors—the top one percent—trailblazers in their fields, pioneers in practice growth, and leaders redefining success in medicine. We go beyond the white coat… into the decisions, discipline, and defining moments that shaped their journey. Because behind every great doctor is a visionary, a leader, and a risk-taker. If you’re ready to think bigger, execute better, and build a future beyond the exam room—this podcast is for you.

Information

  • Creator
    Adam Lamb
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © 2026 One Percent Doctor Podcast
  • Show Website
    One Percent Doctor Podcast

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