Embodied Microdosing Podcast

Ryanna Battiste
  • 5.0 (8)
  • Religion & Spirituality

Unlock the Power of Microdosing & Embodiment When small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen.  This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine. Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment.  Whether you're just curious about microdosing, seeking deeper trauma-healing, or ready to add some new tools to your existing practices, this is a safe space for you. Subscribe now and start your embodied microdosing journey!

  1. 3d ago

    Back to School: Building Your 28-Day Microdosing Practice

    Send us Fan Mail This episode comes straight from a live kick-off call for the Fall 28-Day Embodied Microdosing Challenge.  We're leaning into a little "back to school" energy this September with a fresh notebook, clean slate feeling, and using it to structure exactly what a focused, intentional 28-days of practice can look like. I walk through the four things I believe every strong microdosing practice needs: a clear intention, a workable schedule, an honest dosage range, and an embodiment practice to pair it all with.  And running through every piece of it: connection. To yourself, to your body, to the medicine, and to each other. In this episode, we cover: Intention — how to get specific (and go deep on just one), plus the coaching questions I use to help you find the right oneSchedule — how to choose a dosing rhythm that actually fits your real life, not your ideal oneDosage — why more isn't better, and how to find your edge without overshooting itEmbodiment — simple practices to pair with your medicine, including some breathwork we do in under a minute! Join Us The 28-Day Embodied Microdosing Challenge begins September 7th. If this episode has you feeling ready for a more focused, connected September, I'd love for you to join us.  It's free for Journey to Heal members (ideal time to join!) and only $57 for everyone else.  >> JOIN THE CHALLENGE > JOIN THE MEMBERSHIP > BOOK A FREE CALL WITH ME>  WORK WITH THE SACRAMENT >  BUY THE BOOK! >  JOIN THE FREE MINISTRY / GET HELP MICRODOSING Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

  2. Aug 25

    Q & A : Getting Intentions "Right" | Macrodose Journeys instead of Microdosing | Microdosing Makes Me Irritable!

    Send us Fan Mail This episode comes straight from our latest live Q&A inside the ministry and it's energizing and inspiring!  I'm answering your most recent questions asking breaks, intention, and knowing which path (micro or macro) is calling you right now. - How do I know it's time to take a microdosing break? - How specific and positive does my intention need to be when I'm working with mushrooms? - Microdosing feels too slow and I have a lot to unpack, can I do a large dose journey instead? - Is a microdosing regimen as cathartic as a macrodose journey? - The mushroom is making me feel like I can't deal with my clients, what's this about? Curious about a large dose journey? If this episode has you feeling the pull toward deeper work, I'd love to talk it through with you. Book a free 15-minute call with me to explore whether a large dose journey is the right next step for you. Join us for the next 28-Day Embodied Microdosing Challenge Starting September 7th, we're dosing together in community around one shared intention for 28 days. The theme is CONNECTION.  If you've been feeling the call to reset, recommit, or simply try this work alongside others, this is your invitation -- > [Join the 28-Day Challenge here] Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

  3. Aug 21

    Is It Time to Take a Break From Microdosing?

    Send us Fan Mail If you have been microdosing for a while you might be wondering if it's time for a break... A pause may be an essential part of your journey. In this episode, I'm sharing why I'm currently taking a month-long integration break from the sacrament, and what the pause is revealing to me. You don't lose the a-ha's you receive while microdosing. Once an insight drops in, it's yours to work with! Sometimes, the healing is in the pause. In this episode:  Signs it might be time for an integration break  Why you can start feeling burnt out on intentions and the process  What my own month off is teaching me  How my menstrual cycle experience has been on this break A surprising story from someone in the ministry who felt amazing during her break  Why taking a break can help you return with fresh eyes and renewed intention If you're no longer feeling inspired, nothing much is being revealed, or microdosing has started to feel automatic—it might be time to pause. You don't have to keep taking the sacrament to keep the healing. Sometimes you need to step away to see what has already changed. >> The next Embodied Microdosing Challenge begins September 7th! > JOIN THE MEMBERSHIP AND TAKE THE CHALLENGE FOR FREE > BOOK A FREE CALL >  WORK WITH THE SACRAMENT >  BUY THE BOOK! >  JOIN THE FREE MINISTRY / GET HELP MICRODOSING Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

  4. Aug 10

    Microdosing for Anxiety with Dan Shapiro PA

    Send us Fan Mail Our last episode with Dan Shapiro, PA was hugely successful, so I've brought him back!  This time we are digging into what anxiety actually is (the answer might surprise you) and how microdosing may help.  Dan and I touch on many aspects of the anxious response, chronic stress, and healing the hypervigilence many of us are tired of living in.  Ready to go deeper?  >> JOIN THE MEMBERSHIP AND TAKE THE CHALLENGE FOR FREE > BOOK A FREE CALL >  WORK WITH THE SACRAMENT >  BUY THE BOOK! >  JOIN THE FREE MINISTRY / GET HELP MICRODOSING Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

  5. Jul 28

    Answering Questions: Allergic to Mushrooms, Microdosing When Sick, Taking Breaks from Microdosing

    Send us Fan Mail This episode comes straight from another livestream Q & A session!  I'm answering the questions you've been asking about microdosing, so you can keep intentionally building a practice that works for you. In this episode we discuss: - Allergic reactions — can you actually have one to mushrooms, what about sensitivities? - Microdosing while sick — is it safe to dose while your body is healing from something or while you are taking OTC drugs? - Integration breaks — why we take them, how long is long enough, and my promise for my own month-long break! Plus, a save the date: our next Embodied Microdosing Challenge runs September 1st-29th, 28 days of group support and guidance. Free for Journey to Heal members, just $57 for everyone else. Sign-up link coming soon! Ready to go deeper?  >> JOIN THE MEMBERSHIP AND TAKE THE CHALLENGE FOR FREE > BOOK A FREE CALL >  WORK WITH THE SACRAMENT >  BUY THE BOOK! >  JOIN THE FREE MINISTRY / GET HELP MICRODOSING Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

  6. Jul 21

    Q & A: How to Process a Trigger, How Does Cannabis Combine with Mushrooms, Microdosing Before Therapy and EMDR

    Send us Fan Mail This episode didn't go as planned — and that became the teaching!  When tech and sound issues hit right at the start, instead of powering through, I paused and modeled the actual process I teach:  making contact with the frustrated/activated part of myselftracking the sensation somaticallygiving the emotion voice, and dropping into inner child workletting some physical shaking move throughIf you've ever wondered what "working through a trigger" actually looks like, this is a live, unedited example of my process. From there, I answered FAQ's from my book: How does cannabis pair with microdosing?Will my life change (will I want to leave my job or get a divorce) once I start microdosing?How does microdosing work alongside therapy, EMDR, somatic work, or other trauma-processing modalities?Thank you for being a part of the community!  Ready to go deeper?  >>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING > BOOK A FREE CALL >  WORK WITH THE SACRED MUSHROOMS >  BUY THE BOOK! Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

  7. Jul 14

    FAQ's: Microdosing for Sleep & Chronic Pain, Dosing a Second Time in a Day, Stamets Stack

    Send us Fan Mail Straight from a live Q & A session, I'm answering the questions you've been asking about microdosing for healing, helping you build a practice that actually works. In this episode we discuss: - Sleep and chronic pain — which Microdosing Sacrament is most helpful for each of these? - Second doses — is it okay to microdose twice in one day? - Full stomach or empty — timing your dose for the best effect - Tincture-making — my general process - The Stamets Stack — what it is and why you might want to try it - Intention setting — does it actually matter? Tune in for the full conversation, we even do a few breaths and shakes and punches, you won't want to miss this fun conversation! Ready to go deeper?  >>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING > BOOK A FREE CALL >  WORK WITH THE SACRED MUSHROOMS >  BUY THE BOOK! Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

  8. Jul 7

    First Solo Dose, Safe Sourcing, and Microdosing for PMS?

    Send us Fan Mail This week's episode comes straight from a live Q&A inside the Ministry, where I answered some recent questions that have come through the ministry.  If you've ever wondered whether it's safe to microdose alone for the first time, where to actually source your mushrooms, if mushrooms can help with PMS, PMDD and Perimenopause, or what makes working within a church ministry different from going it alone, this episode is for you. In this episode, I answer: Is it safe to microdose by myself for the first time?How do you source mushrooms responsibly?Can microdosing help with challenging menstrual cycles?Why work with a church ministry instead of doing this alone?How do you set intentions that actually work?What's the difference between the Original Sacrament and Amanita?We touch on what to have in place before your first solo dose, and the signs you might want support instead, what to look for and what to avoid when you're sourcing, the protective and communal role a ministry plays, hormones and microdosing, why vague intentions tend to fall flat (and how to set ones that get actual traction) and how Psilocybin and Amanita differ in feel, tradition, and how we work with each inside the Ministry. If this episode resonates, I'd love for you to share it with someone who's asking these same questions.  And if you want to go deeper with any of these topics, you know where to find us inside the Ministry! Ready to go deeper?  >>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING > BOOK A FREE CALL >  WORK WITH THE SACRED MUSHROOMS >  BUY THE BOOK! Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

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Ratings & Reviews

5
out of 5
8 Ratings

About

Unlock the Power of Microdosing & Embodiment When small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen.  This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine. Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment.  Whether you're just curious about microdosing, seeking deeper trauma-healing, or ready to add some new tools to your existing practices, this is a safe space for you. Subscribe now and start your embodied microdosing journey!

Information

  • Creator
    Ryanna Battiste
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © 2026 Embodied Microdosing Podcast
  • Show Website
    Embodied Microdosing Podcast

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