Devotional with Samantha Gilhooly

Samantha Gilhooly

On Devotional, we talk about all things relationship, energetic architecture, repatterning the body's memory, sensuality, intimacy, self-concept/identity and leadership! This is the show you go to when you need a safe yet HONEST place to hear what you need to hear to push the needle forward in your life. You can find activations on here too that will awaken your own inner energy and receive exactly what you need from them!! My website: https://stan.store/SamanthaTheSensualCode My IG: https://www.instagram.com/iam.samanthagilhooly?igsh=MWczYTVqcm9rZjFjNg%3D%3D&utm_source=qr

  1. 6d ago

    65. **LIVE TRAINING** What It REALLY Means to Build Healthy Relationships: Boundaries, Trust & Intimacy

    In this training, Samantha guides participants through what it really means to build healthy relationships — with others and, most importantly, with themselves. This is a full on whole rounded training oh what healthy relationships are and how to exist in them/receive it. Key takeways: Relationship with self first: Healthy relationships start with self-trust and self-respect, not just partnership skills.Nervous system & conditioning: Past trauma shapes default responses (fight/flight/freeze/fawn); what feels "familiar" isn't always healthy or safe.Rebuilding self-trust: Keeping small promises to yourself strengthens self-trust, which translates into more secure relationships with others.Boundaries without guilt: Boundaries are information and choice, not rejection — Samantha shares one-liners over over-explaining, and distinguishes setting boundaries with self vs. others.Consent & intimacy: Emphasis on pacing, ongoing consent, honoring the body's cycle-based changes, and taking small integrative steps toward comfort rather than forcing intimacy.Conflict & repair: Healthy conflict isn't about avoiding disagreement but repairing it — using "I feel" statements and framing it as "us vs. the problem," not "us vs. each other."Personal relationship compass: Identifying values, standards, and support systems to define what a relationship that honors your true self looks like.The session closes with guided visualization/somatic exercises to help participants reconnect with themselves and embody a new, healthier relational narrative. -- Confidence in the Bedroom Series: https://stan.store/SamanthaGilhooly/p/free-confidence-in-the-bedroom-series My Website: https://stan.store/SamanthaGilhooly

About

On Devotional, we talk about all things relationship, energetic architecture, repatterning the body's memory, sensuality, intimacy, self-concept/identity and leadership! This is the show you go to when you need a safe yet HONEST place to hear what you need to hear to push the needle forward in your life. You can find activations on here too that will awaken your own inner energy and receive exactly what you need from them!! My website: https://stan.store/SamanthaTheSensualCode My IG: https://www.instagram.com/iam.samanthagilhooly?igsh=MWczYTVqcm9rZjFjNg%3D%3D&utm_source=qr