The HERarchy Podcast

HERarchy
  • 5.0 (10)
  • RELATIONSHIPS
  • UPDATED SEMIWEEKLY

Welcome to the HERarchy Podcast where we talk about deeply personal topics that aren’t talked about enough. And it’s important to hear different stories so that we feel less alone, support each other more and get through it together. Our mission is simple: to create a safe, intimate space where we can finally say the things we’ve been holding inside, without needing to be experts or have it all figured out. Here, we share the truths, the struggles, and the wins, knowing that none of us are alone in this. These conversations are long overdue, and they’re sacred. We’re in this together. HERarchy is the repossession of a woman organizing and ranking things by importance according to HER New episodes semi-weekly on Wednesday

Episodes

  1. 05/22/2025

    This Isn't Just Baby Blues: The Truth About Postpartum & Anxiety

    In this episode, we discuss the emotional and mental health challenges that arise after childbirth, focusing on postpartum depression and anxiety. Our conversation emphasizes the need for community support and the impact of sleep on mental health, while also addressing the challenges faced by new mothers, including feelings of isolation and the pressure to be perfect. We want to remind everyone that every mother's journey is unique and that it's essential to advocate for one's mental health.   Postpartum challenges deserve compassion and understanding. Many women experience postpartum depression and anxiety but often feel alone. It's important to talk about these issues to normalize them. Seeking help from friends, family, or professionals is crucial. Medication and therapy can be effective in managing postpartum symptoms. Sleep is vital for mental health and recovery. Doom scrolling can negatively impact mental health during postpartum. Recognizing the signs of postpartum anxiety is essential for seeking help. Every mother's journey is unique, and it's important to advocate for oneself.

    25 min

  2. 05/07/2025

    Mother’s Day: It’s Complicated

    In this episode, we explore the multifaceted experience of motherhood, discussing the complexities, challenges, and joys that come with it. We reflect on our personal journeys, the societal expectations surrounding motherhood, and the importance of community and support from other women. Today’s conversation emphasizes the need for open discussions about the realities of being a mother, the healing that can occur through the experience, and the significance of celebrating all mother figures in our lives.

    35 min

  3. 04/23/2025

    Friendship Is Not A Luxury, It's a Lifeline

    In this episode, we share and explore the vital role of friendship in our lives as women and mothers. The new challenges of starting and maintaining friendships amidst our ever growing schedules can be  overwhelming! But friendships breathes life into our daily routine and often gives us the support we need especially when we don't realize it.   Takeaways Friendship is essential for emotional support during motherhood. New friendships can be formed through shared experiences, like parenting. Making time for friends can be challenging but is necessary for well-being. It's okay to feel overwhelmed and to ask for help. Building a support system is crucial for mothers. Friendships can become low maintenance as we grow older. Reconnecting with old friends can reignite feelings of support and love. Empathy increases significantly after becoming a mother. Accepting help from others can alleviate feelings of isolation. Cherishing existing friendships is vital for personal growth.

    30 min

  4. 04/02/2025

    The Power of Mentorship and Realizing Your Confidence

    In this episode, we share experiences of the significance of mentorship in the career journey and the importance of building supportive networks. We share personal stories of realizing your confidence and the impact of having friendship, mentorship, partnership and leadership. Empowering future generations of women is essential. It's important to give yourself a chance to grow. Allies play a significant role in supporting women's advancement. Your career journey is unique and should be on your own terms. Leadership requires intentionality and a commitment to diversity.

    32 min

  5. 03/19/2025

    Returning Back To Work After Maternity Leave

    In this episode, we open up about the challenges of returning to work after maternity leave. It's so important to share personal experiences of navigating shifting roles, workplace reintegration, and the emotional toll of balancing career and motherhood - something we need to hear more from each other. Tune in for an honest conversation on career transitions, motherhood, and self-discovery. We appreciate you joining us on first episode as we build our community together. Connect with us: - www.herarchy.com - Instagram - LinkedIn - Facebook - Share with us something you want to hear more

    25 min

  6. 03/13/2025

    HERarchy Trailer

    The HERarchy Podcast

    1 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
10 Ratings

About

Welcome to the HERarchy Podcast where we talk about deeply personal topics that aren’t talked about enough. And it’s important to hear different stories so that we feel less alone, support each other more and get through it together. Our mission is simple: to create a safe, intimate space where we can finally say the things we’ve been holding inside, without needing to be experts or have it all figured out. Here, we share the truths, the struggles, and the wins, knowing that none of us are alone in this. These conversations are long overdue, and they’re sacred. We’re in this together. HERarchy is the repossession of a woman organizing and ranking things by importance according to HER New episodes semi-weekly on Wednesday

Information

  • Creator
    HERarchy
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The HERarchy Podcast