Heal 2 Heal

Sally Janet de Gruchy
  • 0.0 (0)
  • ALTERNATIVE HEALTH

Heal 2 Heal is a podcast that explores holistic healing methods that have the groundbreaking potential to transform the lives of both adults and children. All of the modalities unpacked share a common goal: to overcome physical, emotional, mental or spiritual hardships, in order to live a more joyful, authentic life.  Host, Sally Janet de Gruchy, is an Energy Psychology Practitioner, former Primary School Teacher, children's wellbeing author, and founder of Daily Practise. Sally works with people of all ages - quite literally from 0-5 year olds at her monthly Music, Movement, & Mindfulness classes at the Randwick Library, to the elderly at an aged care centre in Queens Park with her monthly Sensory & Stretching class. For anyone in between, Sally runs daily livestream Moonflow and weekly SheFlows classes to help people align with the healing frequencies of the moon.  In your typical Heal 2 Heal episode, Sally will interview a chosen healer about their craft, and then finish with a live demonstration.  Sally's intention in producing this podcast is to provide a beacon of light for any souls out there who might be needing some gentle guidance. 

Episodes

  1. Making Peace with your Past

    10/31/2025

    Making Peace with your Past

    Join Sally in this rather impromptu Halloween special where she talks about ancestral healing, shares a powerful Hawaiian prayer, and demonstrates how to make peace with your past.  If you’re interested in trying out some EFT Tapping or other Energy Psychology tools yourself, reach out to Sally and make it happen! She’s on the look out for people to join her Life on Tap group and would love to connect with you.  You can find her on Instagram @daily_practise or via email at dailypractise.sally@gmail.com

    19 min
  2. Embodiment of Highest Self through Human Design with Laura Boatman

    08/15/2025

    Embodiment of Highest Self through Human Design with Laura Boatman

    In this episode, I'm joined by the beautiful Laura Boatman - a certified Human Design & Gene Keys coach, Numerologist, and spiritual truth seeker - with a lifelong curiosity for all things otherworldly. We discuss all things Human Design - from what it is, how it was created, what elements it's made up of, and how to practically apply the information it gives you access to in your life. We finish with a mini reading of my own chart, which was mind blowingly accurate and insightful!  I hope you enjoy the conversation and it helps take you a step closer to embodying your highest self. Below are some links to stay connected with Laura! Connect with Laura Check out Laura's website below, where you can download your very own human design chart, sign up for her newsletter, and receive 10% off all her offerings!  https://www.theartoftransformationcoaching.com/about Follow Laura on Instagram  https://www.instagram.com/the_art_of_transformation__/ Listen to her podcast, Reality Reconsidered  https://open.spotify.com/show/7f14wPVCcFI3Tq958qH1j1?si=992d4314c07f4d8d Connect with Sally Incase we're not already connected, you can find me via my website or Instagram below.  https://www.dailypractise.com/ https://www.instagram.com/daily_practise/

    1h 25m
  3. Cacao, A Sacred Heart & Soul Medicine

    05/18/2025 · BONUS

    Cacao, A Sacred Heart & Soul Medicine

    In this mini solo cast, Sally shares her grounding and enriching ritual and recipe with the sacred heart medicine of cacao, "the food of the Gods:". She also fills you in on the plethora of benefits that this nurturing plant medicine offers for your body, mind, heart, and soul.  Feel free to contact Sally for a PDF that's she's created that includes all the info she shares here, along with simple steps to follow as a starting point for creating your own ritual and recipe.  You'll also be able to watch the video version of this podcast on YouTube or the Daily Practise website. www.dailypractise.com If you'd like to order some of this Peruvian Ceremonial grade Cacao that really is second to none, you can follow this link to get 10% off. You can also get some Blue Lotus oil and flowers to add to your daily rituals if you like! Reach out if you'd like to know how to use them.  save 10% with this link

    10 min
  4. Tapping into Life Purpose with Aleksandra Filipowicz

    04/12/2025

    Tapping into Life Purpose with Aleksandra Filipowicz

    Join host Sally Janet de Gruchy and guest Aleks Filipowicz as they take a deep dive into how you can use EFT Tapping as a means to uncover your life purpose, and Aleks guides Sally through a demonstration connect with her 15 year old self. This helps Sally break free from feelings like anger and frustration from being "put in a box", and step into feelings of empowerment and freedom.  Aleks is a Melbourne based EFT Tapping Practitioner specialising in Matrix Reimprinting. Aleks provides Mental Health First Aid Trainings, teaches quick, easy to learn evidence-based EFT (Emotional Freedom Technique) to help individuals and business groups, to self-manage stress, anxiety, burnout and limiting beliefs.  Aleks weaves other practices like Reiki (a hands on healing modality that harnesses life force energy) and Aromatherapy (with essential oils) into her sessions, much like Sally, to help people ease mind, unwind, calm nervous system, reduce stress, anxiety and feelings of overwhelm. Aleks' background is in midwifery, and she still works in this field part-time alongside raising her own children.  Connect with Sally: Website - https://www.dailypractise.com/ Instragram - @daily_practise  E-mail - dailypractise.sally@gmail.com Connect with Aleks:   Website - https://www.aleksandrafilipowicz.com/ Instagram - https://www.instagram.com/aleksandra.filipowicz.eft/ E-mail - a.filipowicz@live.com.au Sally and Aleks are really excited to be collaborating on some future EFT Tapping workshops which will help people Tap into their Life Purpose, and more! If you're interested in joining, contact one of them directly to stay in the loop.

    1h 32m

  5. 03/13/2025

    Welcome & Introduction

    A quick and very warm welcome from the host of Heal 2 Heal, Sally Janet de Gruchy! In this episode she tells you a little about herself and her background, as well as what you can expect in future episodes.

    2 min
  6. Younger Self Healing with Sharon King

    03/13/2025

    Younger Self Healing with Sharon King

    Welcome, to the very first episode of Heal 2 Heal! So glad you're listening, and I do hope you find some gold in here that helps you or the little people you care about along your healing journey.  Sally is joined by Sharon King, an international trainer of Energy Psychology techniques for transforming trauma and living a more joyful, connected, and empowered life. Sally and bonus guest Sylia Mathers from Soul Sunshine discuss the background and knowledge behind all of Sharon's offerings, and then Sharon does a live healing demonstration session with Sally. Sally reconnects with her 6 week old self and creates new, more positive pathways for herself with Sharon's expert guidance. One of Sharon's specialties is working with pre and perinatal birth trauma for both mother and baby. As a best-selling author, Sharon shares her extensive knowledge in her books, Heal Your Birth, Heal Your Life and co-author of Return to The Mother World: Ancient Feminine Wisdom in Times of Transition. Sharon’s specialty is transforming your experience of giving birth or being born and any trauma associated with conception, pregnancy, and birth. She also works with mothers-to-be to achieve a natural birth, as well as infertility, IVF, adoption issues and healing the wounds of losing a baby. Her training is extensive, with qualifications and experience in holistic healing modalities and creating her own; Heal Your Birth (formally known as Matrix Birth Reimprinting) and The Light Matrix techniques, for transforming ancestral patterns, past lives, discovering your life purpose and manifesting the life of your dreams. Other workshops include Magic, Miracles and Manifestation and the Freedom Series. Sharon is living on the beautiful island of Koh Phangan in Thailand and is hosting retreats and producing online programs for parents-to-be to achieve a conscious conception, pregnancy and birth, plus hosting new training programs for students. Connect with Sally: Websites: https://www.dailypractise.com/ Email: dailypractise.sally@gmail.com Instagram: daily_practise  Connect with Sharon: Websites: www.magicalnewbeginnings.com & www.healyourbirthbook.com Email: sharon@magicalnewbeginnings.com Facebook: https://www.facebook.com/magicalnewbeginnings YouTube: https://www.youtube.com/@sharonking5861 Connect with Sylvia: Email: sylvia@soulsunshine.life  Instagram: @soulsunshine.life

    1h 33m
  • 6 Episodes

About

Heal 2 Heal is a podcast that explores holistic healing methods that have the groundbreaking potential to transform the lives of both adults and children. All of the modalities unpacked share a common goal: to overcome physical, emotional, mental or spiritual hardships, in order to live a more joyful, authentic life.  Host, Sally Janet de Gruchy, is an Energy Psychology Practitioner, former Primary School Teacher, children's wellbeing author, and founder of Daily Practise. Sally works with people of all ages - quite literally from 0-5 year olds at her monthly Music, Movement, & Mindfulness classes at the Randwick Library, to the elderly at an aged care centre in Queens Park with her monthly Sensory & Stretching class. For anyone in between, Sally runs daily livestream Moonflow and weekly SheFlows classes to help people align with the healing frequencies of the moon.  In your typical Heal 2 Heal episode, Sally will interview a chosen healer about their craft, and then finish with a live demonstration.  Sally's intention in producing this podcast is to provide a beacon of light for any souls out there who might be needing some gentle guidance. 

Information

  • Creator
    Sally Janet de Gruchy
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2026 Heal 2 Heal
  • Show Website
    Heal 2 Heal