Peace & Plenty in 20 ❤︎

Jeannine Deramo

"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog. For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it. Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule. No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life. Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality. Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.  Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨

  1. 💉Episode 47: The Truth About Aging Gracefully - What Actually Works (Part 1 with Dr. Karolak)

    2D AGO

    💉Episode 47: The Truth About Aging Gracefully - What Actually Works (Part 1 with Dr. Karolak)

    Let's talk about the elephant in the room: cosmetic procedures. If you've been wondering what's real, what works, and what to avoid when it comes to aging gracefully - this conversation is for you. I'm sitting down with Dr. Mark Karolak, one of America's top facial plastic surgeons, and we're getting REAL about everything from "Ozempic face" to filler fatigue, fat transfers to facelifts, and the truth about what makes women look pulled versus polished. No judgment. No pressure. Just honest answers to the questions you've been Googling at 2am. 🔑 WHAT WE COVER: ➡️ What makes facial plastic surgery different from regular plastic surgery (and why it matters) ➡️ Dr. Karolak's philosophy: "understated elegance" and restoring your face vs. changing it ➡️ The TRUTH about "Ozempic face" – is it real, and can you prevent it? ➡️ Filler: friend or foe? When it works, when it doesn't, and how to avoid "pillow face" ➡️ Fat transfer vs. filler: which one is right for you (and which one you can't undo) ➡️ Why some women look "done" and others look naturally refreshed ➡️ The biggest mistake women make when considering cosmetic procedures ➡️ How to choose a surgeon whose aesthetic matches what YOU actually want 👉 THIS WEEK'S ACTION STEP: If you've been thinking about any cosmetic procedure - from Botox to a facelift - do your homework FIRST. Look at a surgeon's before-and-after photos. Do their results match your aesthetic? Do their patients still look like themselves, just better? This is YOUR face. You get to be picky. To learn more about Dr. Karolak or book a consultation, visit https://drkarolak.com or his Instagram: https://www.instagram.com/drkarolak/  🔗 SIGN UP FOR a FREE Strategy Session https://peaceandplenty.as.me/freestrategysession  🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that aging is inevitable, but how you navigate it is YOUR choice! ✨ #peaceandplentyin20 #midlifebeauty #facelift #cosmeticsurgery #aginggraceully #womenover40 #ozempicface #fillers #plasticsurgery #midlifewomen #beautystandards #antiaging

    24 min
  2. 💪🏻 Episode #46 - Courage & Crazy: What It Really Takes to Start Over in Midlife (Part 2) with Anna Fishman

    JAN 28

    💪🏻 Episode #46 - Courage & Crazy: What It Really Takes to Start Over in Midlife (Part 2) with Anna Fishman

    💭What if the thing holding you back from your dream isn't lack of ability, but lack of permission? 🎙️ In this powerful conversation, I sit down with entrepreneur and risk-taker Anna Fishman  ⁨@oleganatravelboutique⁩   to talk about what it really takes to leave corporate safety and bet on yourself in midlife. We're getting raw and real about the fear that comes with entrepreneurship, the "courage & crazy" combo you need to take the leap, and why sometimes the scariest thing is actually the safest choice for your soul. 🔑 WHAT WE COVER: ➡️ Why courage isn't the absence of fear - it's taking action despite it ➡️ The "safety net" mentality that keeps high-achievers stuck in corporate jobs they've outgrown ➡️ Why entrepreneurship at midlife requires a combination of "courage and crazy" (and maybe a little more crazy) ➡️ The real costs of playing it safe when your soul is screaming for something different ➡️ How to give yourself permission to fail - because the biggest failure is never trying 👉 THIS WEEK'S ACTION STEP: Ask yourself: "What would I do if I knew I couldn't fail?" Write it down. Then ask the harder question: What's the real cost of NOT trying? Sometimes the riskiest move is staying exactly where you are. And if you need expert guidance to take that risk... 🔗 SIGN UP FOR a FREE Strategy Session with me:  https://peaceandplenty.as.me/freestrategysession  ✈️ Checkout the trip lineup on the Olegana Travel Boutique website https://oleganatravelboutique.com  *Remmber to mention “Peace & Plenty” for $100 off your next travel booking with Anna! 🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that you're allowed to want more AND go after it, even when it scares you! ✨ #peaceandplentyin20 #midlifeentrepreneur #courageoverfear #takingrisks #womenover40 #careerchange #startyourbusiness

    26 min
  3. ✨ Episode #45 – Investing in Yourself: Why Midlife Is Your Permission Slip to Start with T.H. Irwin

    JAN 21

    ✨ Episode #45 – Investing in Yourself: Why Midlife Is Your Permission Slip to Start with T.H. Irwin

    🙇🏼‍♀️ What if the best investment you could make this year isn't in stocks or savings - but in YOU? In this conversation with event creator and community builder T.H. Irwin of Women for Women Today, we're getting real about what it means to invest your time, energy, and resources in yourself - especially when you've spent years putting everyone else first. T.H. shares her journey from an emotionally abusive marriage through divorce to creating experiences that bring women together in authentic, transformative ways. 🗣️ We dive into why "busy" doesn't equal productive, how to give yourself permission to prioritize what actually fills your cup, and why asking for help isn't weakness (P.S. It's the secret to sustainable success.) If you've ever felt stuck, stretched thin, or like you've lost yourself somewhere between carpool and conference calls, this episode is your reminder that it starts with you. Not you as mom, wife, daughter, or employee...just YOU. 🙌🏻 WHAT WE COVER: 🔑 Why giving yourself permission is the first step to reclaiming your life 🔑 The difference between being busy and being productive (hint: one is stealing your joy) 🔑 How volunteering for just ONE day can shift your entire perspective 🔑 The power of showing up - even when you don't have all the answers 🔑 Why successful transformations require three things: a system, accountability, and support 🔑 How to stop waiting for tragedy to finally invest in yourself 👉 THIS WEEK'S ACTION STEP: Show up for yourself and attend one or BOTH of the following transformative experiences: 1) Wednesday, January 28th: Women for Women's "Investing in Yourself" 💸 Save $10 with code SHINE:  www.womenforwomentoday.com 2) Saturday, January 31st: The Peace & Plenty© Midlife Reset - Two hours with croissants, coffee, and the space you desperately need to figure out what you actually want!  🔗 SAVE YOUR SPOT HERE: https://alluring-fog-205.myflodesk.com/midlifereset You deserve more than just surviving. You deserve to own this next chapter.✨ ⚠️ Content Note: Adult language used in this episode

    26 min
  4. 👩🏻‍💼 Episode #44 – “I’m Miserable at Work”: The Moment Everything Changed with Anna Fishman PART 1

    JAN 14

    👩🏻‍💼 Episode #44 – “I’m Miserable at Work”: The Moment Everything Changed with Anna Fishman PART 1

    💔 What happens when you have everything on paper but feel completely empty inside? In this week's episode, I sit down with Anna Fishman, founder of Olegana Travel Boutique, who shares her powerful journey from postpartum depression and corporate burnout to building a thriving travel business. We talk about the moment she knew something had to change, the scary conversation with her husband about quitting her six-figure job, and why living on four hours of sleep while chasing your passion feels more alive than checking boxes in a cubicle. If you've ever wondered "is this all there is?" while drowning in responsibilities - this conversation is for you. 🫶🏻 🔑 WHAT WE COVER: ➡The reality of postpartum depression no one talks about and how it became Anna's wake-up call ➡Why having everything "right on paper" can still feel completely wrong in your heart ➡The terrifying moment she asked her husband if she could quit her corporate job ➡How to start a business when no one in your family is an entrepreneur ➡Why "innovate, don't invent" changes everything about starting something new ➡The power of having just ONE person in your corner who believes in you 👉 THIS WEEK'S ACTION STEP: Ask yourself: If the real world pressures didn't exist - no mortgage, no expectations, no "shoulds" - what would you do with your life? Write down the immediate answer that comes to you. That's your truth talking. ✨Want to explore this question with support and clarity? Join me January 31st for The Midlife Reset Workshop - an intimate, in-person morning where we'll create the space you need to figure out what YOU actually want and how to make 2026 the year you stop checking boxes and start living intentionally: https://alluring-fog-205.myflodesk.com/dmsm6zh9cm Limited spots available. ✈️ Checkout the trip lineup on the Olegana Travel Boutique website: https://oleganatravelboutique.com/  *Remember to mention “Peace & Plenty” for $100 off your next travel booking with Anna! 🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that it's never too late to follow what makes you feel alive✨

    26 min
  5. 🛋️ Episode #43 – Permission to Pivot: Why Slowing Down Is the Reset You Need in Midlife

    JAN 7

    🛋️ Episode #43 – Permission to Pivot: Why Slowing Down Is the Reset You Need in Midlife

    ✨What if the reason things feel harder lately isn’t because you’re doing something wrong...but because you’re using an outdated operating system for this season of life? ✨In this first episode of 2026, I’m sharing a very real, very imperfect moment - and why it became the exact message I was meant to deliver. This is a conversation about midlife, burnout, control, trust, and why slowing down (instead of pushing harder) may be the most powerful pivot you make this year. 🔑 WHAT WE COVER: Why the systems that used to work now create burnout and frustrationThe “good girl” patterns keeping high-achieving women stuckWhat it really means to loosen your grip without giving up on your goalsHow slowing down helps you update your personal operating systemWhy misalignment is data - not failureTrusting yourself (and something bigger) when plans fall apart👉 THIS WEEK’S ACTION STEP: Notice where you’re pushing out of habit instead of alignment. Choose one area this week to loosen your grip (just a little) and observe what shifts. 🗓️ SAVE THE DATE: Saturday, January 31, 10:30am-12:30pm, Old Tappan, NJ ✨The Midlife Reset 2026: An Exclusive In-Person Experience with Peace & Plenty©✨ 📩 Click HERE to get on my email list to get the link when it opens⬆ 🔗 SIGN UP FOR a FREE 1:1 Strategy Session with me HERE 🔔 SUBSCRIBE to get new episodes every Wednesday – your midweek reminder that you’re allowed to do life differently now ✨

    15 min
  6. 💬 Episode 42: Ask Me Anything: GLP-1s, Daughter Wisdom & Real Midlife Talk

    12/17/2025

    💬 Episode 42: Ask Me Anything: GLP-1s, Daughter Wisdom & Real Midlife Talk

    📺 This week, I’m doing something a little lighter in the middle of a very heavy world: a totally unscripted Q&A where I answer YOUR questions in real time. 🎙️We talk about what I’ve learned from each of my daughters, the difference between being present and just sharing the same room, where I’m really at with my GLP-1 journey, my favorite midlife beauty and self-care staples, simple ways to give back this season, and one story I’ve never fully shared on the show before: the year I was paralyzed from the neck down at 7 years old and what it taught me about resilience. If you’re a busy midlife woman who’s tired of trying to do it all “perfectly” and just wants real talk about bodies, beauty, motherhood, giving back, and starting fresh in the new year…this one’s for you, friend. 🫶🏻 🔑 WHAT WE COVER: ➡ What I’ve learned from each of my three daughters (and how their ages shape it) ➡The powerful difference between being present and just sharing the same space ➡An honest update on my GLP-1 (Zepbound) journey—upsides, downsides, and why there’s no one-size-fits-all answer ➡My current favorite makeup, hair, skincare, fragrance, and why I still love cleaner beauty ➡Simple, meaningful ways to give back in your own community (and model your values for your kids) ➡A deeply personal story: being paralyzed at seven with Guillain-Barré syndrome and what it taught me about human resilience ➡How I’m thinking about the end of the year, gentle “resolutions,” and my upcoming Atomic Habits group coaching experience for midlife women 👉 THIS WEEK’S ACTION STEP: Take 5–10 minutes to reflect on three things: 1️⃣ What you’re ready to leave behind from this year 2️⃣ What you want to carry forward into 2026 3️⃣One tiny, sustainable habit you’re willing to experiment with in January (no all-or-nothing resolutions allowed) Write them down somewhere you’ll see them - your journal, Notes app, or even a post-it note on your bathroom mirror, so "Future You" has a gentler roadmap instead of another round of “new year, same burnout.” 🔗 Ready to make the changes you want finally LAST in 2026? Let's talk about how I can give you the support AND accountability you need: https://peaceandplenty.as.me/freestrategysession 🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that you deserve peace, not perfection 💕 🔗 LINKS & RESOURCES: Learn more about GLP-1s, women's hormone health from my excellent NP, Emily Sadri: https://www.instagram.com/reel/DFHA0sXJftN/  The BEST Skincare - Counter (Beautycounter):  https://www.counter.com/?sc=6lSdIKCILcuDtOEVGkqUrsS37gfLmggT (These are my 3 favorite products, but you can shop the whole line here: https://www.counter.com/?aff=JEANNINEDERAMO ) Younique makeup: https://komigo.me/jeannine_h55ctthl/ Bumble & Bumble hairspray: https://shopstyle.it/l/cxJTS Monat hair: https://mymonat.com/enrollments/13410849-1766003299/share?utm_source=website&utm_medium=link&utm_campaign=pre_package_cart Jo Malone Favorite perfume: https://shopstyle.it/l/cxJT0 Gucci Bloom: https://shopstyle.it/l/cxJVI Sparkling Jo: https://shopstyle.it/l/cxJVe Dyson Airwrap ($200 OFF now!): https://shopstyle.it/l/cxJVN GIVING BACK: His Helping Hands- https://www.facebook.com/HisHelpingHandsInc/ Atomic Habits - book & workbook: https://a.co/d/7kUGdBc https://a.co/d/cFlsfbl

    28 min
  7. ⏱️ Episode #41 - The Five-Minute Revolution: Why Tiny Habits Keep You From Burning Out

    12/10/2025

    ⏱️ Episode #41 - The Five-Minute Revolution: Why Tiny Habits Keep You From Burning Out

    What if you've been lied to about what it takes to care for yourself? 🤯 This episode is for every woman who thinks 5 minutes "doesn't count." I'm sharing the story of how rushing literally brought me to my knees in a parking lot - and how that injury followed me all the way to London & Paris. But more importantly, I'm walking you through the mindset shift that's helped me (and my clients) stop the burnout cycle without adding more to your plate.🚫 If you've been cutting self-care first when life gets full, or believing that anything less than an hour is a waste of time, this one's going to change how you show up for yourself. 🫶🏻 🔑 WHAT WE COVER: ➡ Why your nervous system needs consistency, not perfection The compounding interest of 5-minute habits (30+ hours per year!) ➡ How small movements build identity, not just intensity ➡ My personal story of falling (literally) and learning to slow down ➡ Practical 5-minute habits you can start today ➡ How to return when you miss a day (because you will) 👉 THIS WEEK'S ACTION STEP: Tell me what you're going to do each day (or most days - consistency is just showing up most days!). Take 5-7 days and intentionally say: "Here's what I'm doing to regulate my nervous system for 5/10/15 minutes." It could be stretching before coffee, a 10-minute walk, lighting a candle with two deep breaths, or sitting in stillness. Whatever fits YOUR schedule - it's highly personal and customizable. Share with me in the comments what you choose! ✍🏻 🔗 SIGN UP FOR a FREE Strategy Session with ME to learn more about how I can help you build these habits: https://peaceandplenty.as.me/freestrategysession  🔔 SUBSCRIBE to get new episodes every Wednesday - your midweek reminder that small, consistent actions build the life you're craving ✨

    20 min

About

"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog. For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it. Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule. No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life. Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality. Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.  Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨