The Art of Centering

Margaret
  • 5.0 (2)
  • SPIRITUALITY
  • UPDATED BIWEEKLY

Welcome to "The Art of Centering," where we explore art, mindfulness, and personal growth through stories inspired by nature, spirituality, yoga, and meditation, guiding you on a journey of self-reflection and connection.

  1. 1D AGO

    EP33- When Your Inner Critic Runs the Show w/ Joan Craig

    Joan Hope Craig shares her journey into yoga and meditation, the importance of permission and surrender, and her insights on spiritual practice and self-compassion. This conversation offers practical advice for integrating mindfulness into daily life and overcoming internal barriers.

    36 min

  2. FEB 27

    EP32 - Guided Meditation w/ Phillip Wilder

    In this follow up episode, Phillip Wilder leads us in a guided meditation.

    14 min

  3. FEB 20

    EP31 - Communication as a Spiritual Practice w/ Phillip Wilder

    In this insightful interview, Phillip Wilder shares his journey into nonviolent communication, the importance of mindful presence, and practical ways to cultivate empathy and authentic connection in everyday life. Discover how to navigate conflict, manage emotions, and foster human connection across cultures and communities.

    37 min

  4. FEB 6

    EP30 - Repair Matters More Than Getting It Right w/ Ama Agyapong

    In this conversation, Ama Agyapong explores the idea that what we often perceive as flaws or limitations in ourselves—such as social awkwardness or being quirky—can actually be our unique superpowers. She emphasizes the importance of embracing these traits, owning them, and using them to connect with others, ultimately creating hope and empowerment for those who share similar experiences. Inclusion Enterprises Instagram YouTube Email

    48 min

  5. JAN 23

    EP29 - Bonus: Guided Meditation w/ Caverly Morgan

    In this episode, Caverly leads a short guided meditation that emphasizes the theme of unity and the absence of hierarchy among individuals. The meditation invites listeners to connect with their hearts, acknowledge their own presence, and express gratitude for their existence. Caverly's gentle guidance encourages participants to embrace their feelings and cultivate kindness and care within themselves, reinforcing the idea that simply saying 'yes' and 'thank you' can be a powerful form of prayer and mindfulness practice.

    9 min

  6. JAN 16

    EP28 - Returning to the Heart of Who We Are w/ Caverly Morgan

    In this episode of the Art of Centering podcast, host Margaret Graham speaks with spiritual teacher Caverly Morgan about her journey in mindfulness, the importance of practice, and the relationship between teacher and student. They discuss overcoming self-doubt, the process of writing a book, and the significance of creating a safe space for mindfulness practices. Caverly shares insights from her time in a Zen monastery and emphasizes the interconnectedness of serving oneself and others. The conversation concludes with a guided meditation that invites listeners to connect with their hearts and embrace love.   Website - https://www.caverlymorgan.org/ Book - The Heart of Who We Are - https://www.caverlymorgan.org/theheartofwhoweare Peace In Schools - ​​https://www.peaceinschools.org/ Realizing Freedom Together - https://www.realizingfreedomtogether.org/

    36 min

  7. JAN 2

    EP27 - What Happens When You Trust Yourself w/ Kim Benoy

    In this episode of the Art of Centering podcast, host Margaret speaks with Kim Benoy, the voice behind the Midlife with Courage podcast. Kim shares her journey from nursing to podcasting, emphasizing the importance of confidence, community, and self-care for women in midlife. They discuss the challenges women face, the significance of building supportive networks, and the transformative power of embracing change. Kim introduces her new program, the Courage and Confidence Circle, aimed at empowering women to find their voices and take action. The conversation also touches on spirituality, creativity, and the importance of living authentically in midlife. https://www.midlifewithcourage.com/

    36 min

  8. 12/30/2025

    EP26 - Guided Meditation w/ Vanessa Bennett

    Welcome back to the Art of Centering podcast. Today's episode is a short body-based meditation offered by Vanessa Bennett drawn from our recent conversation. This is an invitation to step out of your head and into your body to notice where you're holding tension and where support already exists. Find a comfortable seat, let yourself arrive, and when you're ready, Vanessa will guide you from here.

    9 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to "The Art of Centering," where we explore art, mindfulness, and personal growth through stories inspired by nature, spirituality, yoga, and meditation, guiding you on a journey of self-reflection and connection.

Information

  • Creator
    Margaret
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    The Art of Centering