Sleep Pills

The Sleep NeuroLab
  • 5.0 (1)
  • MEDICINE
  • WEEKLY SERIES

Rigorous scientific information in plain language. Sleep well, live healthy and be happy. info@sleepneurolab.com

  1. World Sleep Day

    EPISODE 1

    World Sleep Day

    14th of March 2025 is World Sleep Day. On 2025 the focus is: Make Sleep Health a Priority. Sleep is essential to health. Sleep health is multidimensional and means a lot more than "enough sleep" #worldsleepday

    23 min
  2. Insomnia

    EPISODE 2

    Insomnia

    César and Julio discuss what is insomnia and approaches to prevent and manage it. If questions or comments, you can reach us at: info@sleepneurolab.com

    9 min
  3. Melatonin use

    EPISODE 3

    Melatonin use

    For more information please contact us at: info@sleepneurolab.com

    10 min
  4. Sleep and Depression

    EPISODE 4

    Sleep and Depression

    On this program we explore the complex and bidirectional relationship between sleep and depression. Sponsored by The Sleep NeuroLab. For more information, please contact us at info@sleepneurolab.com

    12 min
  5. Caffeine, alcohol and sleep

    EPISODE 5

    Caffeine, alcohol and sleep

    Sleep pills, a brief dose of sleep medicine. We dive in the complex world of sleep in plain language. This week we discuss about the impact of caffeine and alcohol consumption on sleep and how to manage it. If you wish more information, you can reach us at info@sleepneurolab.com

    14 min
  6. Stress and sleep

    EPISODE 6

    Stress and sleep

    Sleep pills, where we talk about the complex world of sleep, in plain language. In this episode we discuss the bi-directional relationship between stress and sleep. How stress can impact sleep, what can be done to manage stress and be able to sleep better. For more information, you can contact us at info@sleepneurolab.com

    12 min
  7. Sleep in shift workers

    EPISODE 7

    Sleep in shift workers

    Together we dive into the complex world of sleep in plain language. Today we talk about the sleep in shift workers, what characteristics it has, what are the particular challenges that they may have, the potential consequences for their health and what can be done to manage it, both improving performance during working hours, improving the potential impact on health and the quality of life in general. For questions or comments, please do not hesitate to contact us at: info@sleepneurolab.com. Sleep well, live healthy and be happy.

    8 min
  8. Sleep in children and teenagers

    EPISODE 8

    Sleep in children and teenagers

    Sleep pills, the podcast where we dive into the complex world of sleep in plain language. This week we discuss about sleep during childhood and adolescence. Are there any particular characteristics of sleep during those periods? Why adolescents are at a particular risk for sleep disruption? Are there potential consequences of these sleep issues on health or on academic or physical performance? What can be done? If you have questions or comments, you can reach us at info@sleepneurolab.com.

    8 min
See All Season 1 (25)

About

Rigorous scientific information in plain language. Sleep well, live healthy and be happy. info@sleepneurolab.com

Information

  • Creator
    The Sleep NeuroLab
  • Episodes
    25
  • Seasons
    1
  • Rating
    Clean
  • Copyright
    © Julio González
  • Show Website
    Sleep Pills