Who Says You're Healthy? with Lisa Cohen

Lisa Cohen
  • 4.9 (17)
  • SELF-IMPROVEMENT

"Lisa is all about helping you make real progress to move your health needle forward— just real talk. From surprising science to everyday habits, we break down the latest health info, tips, and trends in a way that actually makes sense. And the best part? Our conversations feel like you’re just out on a walk with your best friend—chatting, laughing, and figuring things out together. 

  1. 10/17/2025

    Stop Winging It. Getting Stronger from the Inside Out with Jordan Lips from the WOMP program, Where Optimal Meets Practical.

    Because more isn’t always better but smarter is. We talk about the WOMP program Where Optimal Meets Practical  and ways to improve your physical and mental health and body confidence. Its about weekly strength training, and gut check with me and Jordan as we cover all the ways to improve strength in Peri and Menopause. We break down progressive overload, recovery, and nutrition without the fluff or fitness guilt. Learn how to train for results now, live your life, and stop chasing the “perfect" workout!  Join WOMP today! New Session starts on Monday October 20, 2025  RECEIVE 50% off (USE CODE: WSYH ) https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle?attrib=548099-ig USE CODE: WSYH

    52 min

  2. 09/25/2025

    Part 2-Fear Lives In the Future so take the Leap and Say YES! This could be the year you live with the most Joy!

    What does it really mean to live a healthy life? Is it all about what you eat, how many hours you sleep, or how many steps you clock on your smartwatch? According to David TS Wood, health is much more than the numbers, it's about designing a life with full energy, adventure, and authentic connections. This week on the Who Says You’re Healthy podcast, we had the unstoppable force, David TS Wood. He is a trainer, international speaker, podcaster, humanitarian, and self-proclaimed "serial adventurer". Join in this conversation about redefining what being healthy actually looks like.

    41 min

  3. 09/17/2025

    The BS We Tell Ourselves-Part 1

    Launching Season 2 on Who Says You’re Healthy?  we’re diving in with David TS Wood, and he really dropped a whole lot of truth that’ll make you rethink how you move through your day. Coasting through life on autopilot? Did you know being emotionally neutral and just coasting through without connection is just as damaging as being unkind? David unpacks a fascinating 10-day study with college students that proves it. So, here’s our challenge to step out of neutral, live consciously, be kind, and watch how your health, mood, and energy transform. This is Part 1 of this conversation, next week is Part 2!

    28 min

  4. 07/10/2025

    Muscle Is the New Midlife Glow: Strength Meets Sexiness

    Listen in to a powerful conversation with Mari Weisman, a body strength advocate. She is proof that building muscle in menopause is not only possible, it’s powerful. Her experience with the online strength program  **WOMP**Where Optimal Meets Practical has really hit home for me and I’ve now started the program too.  And let me tell you this isn’t about chasing your 20-something body. It’s about building strength that supports your whole health—now. Adding muscle isn’t just about looks although muscle sure is sexy! It helps regulate blood sugar, balance hormones, boost brain health, and reduce inflammation. This is the kind of training that meets your body where it is—and helps it thrive. If you're curious, fired up, or just tired of being told thats the way it is after 40 years old then check out this episode! Progressive Strength Overload Program, WOMP and how to get started: WOMP Training (All Access): Training by Jordan Lips in TrainHeroic Join me! Let’s get stronger together!

    1h 3m

  5. 06/27/2025

    Your Pickle Paddle's Ready BUT is Your Body?

    Today’s guests Lindsay and Anthony Passamonte are entrepreneurs, fitness innovators, personal trainers, and the creators of both Trax Method and Stack Trax, systems designed to transform how we train. In this episode, we’re diving into their love story, love for movement, and a passion for play. Why do we ever stop playing? We talk about a few game-day injuries that sparked an idea that’s now changing how people approach strength and recovery. You’ll also hear how it all works, who it’s for, and why it might be the smartest tool you can add in with ease. Whether you’re new or a dedicated pickleballer, a workout warrior, or just trying to move better and feel stronger, they have easy solutions and an App you can use for it. Their product, Stack Trax offers a customizable, space-saving solution that brings serious versatility to your workouts. It is strength, mobility, resistance, and recovery all in one sleek system that adapts to you. As avid fitness pros, Lindsay and Anthony saw a major gap in the market: people needed a training tool that wasn’t just functional but also flexible, portable, and built for real life. So they created it to meet athletes where they are on the court, in the basement gym, or on the go. So whether you’re trying to boost your performance, prevent injury, or just keep up with kids or your pickle partner—get ready to be inspired by two people who are literally redefining what strength looks like and simple ways to add it all in!  TRAX METHOD FITNESS APP: DOWNLOAD 7 DAY FREE TRIAL (no credit card required)

    1h 6m

  6. 06/05/2025

    “The Midlife Strength Secret: Why Creatine Isn’t Just for the Guys

    Today, I'm solo and diving into a supplement that you may have heard about since it has a bit of a reputation but it's not always the full story: creatine. Now, before you tune out and think “isn’t that for high school boys and gym lifting?” tune in and hear me out. Because if you’re a woman in your 40s, 50s, or beyond, this might be one of the most researched, effective, and safe ways to support your strength, energy, and even your brain. Request a FREE 15 min Consult with Lisa at LisaSchulmanCohen@gmail.com  Trusted Creatine products to order: Creatine powder Create gummies

    6 min

  7. 05/27/2025

    If You’re Overwhelmed by Food Advice, Listen to This with Gillean Barkyoumb, Media Dietitian

    I’m thrilled to sit down with Gillean Barkyoumb , a registered dietitian, content/brand strategist, and the voice behind The What’s For Dinner Club. Gillean’s work is all about helping busy women nourish themselves in a way that’s actually doable, and yes, even enjoyable. Can you say Ninja Creami recipes! We’re talking real food, real life, and what it really means to be healthy in a culture that keeps moving the goalposts. Let’s dive in.” Follow Gillean @itsgillean @whatsfordinnerclub.official @expertwithinfluence

    47 min

  8. 05/08/2025

    What Your Tongue Says About Your Health, Beyond Your Symptoms, Night Sweats And True Healing

    Today’s guest is someone who doesn’t just practice Chinese medicine she lives it. its a way of being. Acupuncturist, Allyson Nevard, first encountered the power of Eastern medicine while living in Japan in the mid-90s. Since then, she’s earned her Master’s from the New England School of Acupuncture, where she also has taught Chinese Herbal Formulas to second-year grad students. She mentors practitioners across the country, completed 1000’s of hours of continuing education and studies with some of the most respected teachers in the field. Allyson is known for helping her patients address issues like lower back issues, night sweats, hormonal imbalances, and emotional stress by restoring balance to the body—without side effects or temporary fixes. A former Division I athlete and passionate advocate for women’s health, Allyson brings rigor, intuition, and her huge heart to everything she does. If you’ve ever wanted a deeper understanding of how the body truly works—and how healing can be both powerful and sustainable—this conversation is for you. Let’s welcome Allyson to the show."

    54 min
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4.9
out of 5
17 Ratings

About

"Lisa is all about helping you make real progress to move your health needle forward— just real talk. From surprising science to everyday habits, we break down the latest health info, tips, and trends in a way that actually makes sense. And the best part? Our conversations feel like you’re just out on a walk with your best friend—chatting, laughing, and figuring things out together. 

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