Dani Golden Podcast

Dani Golden Podcast
Dani Golden Podcast
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The Dani Golden Podcast is your go-to guide for mental health, personal growth, life lessons, and self-discovery. Whether we are talking about finding the right therapist, setting healthy boundaries, navigating anger, understanding eating disorders, getting expert skincare advice, or exploring spirituality and artistic dreams, each episode delivers deep-dive interviews and practical tools to help you better understand yourself.

  1. May 4

    Eating Disorder Recovery: What Does Treatment Look Like? (Part 5)

    The Truth Behind Eating Disorders. I wanted to learn about Eating Disorders so I asked an expert. Dr. Lilly Parks Springer is a California Licensed Psychologist who specializes in treating eating disorders in teens and young adults. In Part 5 of this 5-Part Eating Disorder series we discuss: What Recovery and Treatment look like Tools...

  2. May 4

    Why Athletes are at Higher Risk for Eating Disorders (Part 4)

    The Truth Behind Eating Disorders. Did you know that eating disorders in athletes are significantly more prevalent than in non-athletes? In Part 4 of this 5-Part Eating Disorder series we discuss:  The Perfectionism Trap: Understanding the unspoken pressure of performance culture. Sport-Specific Body Image: How athletes navigate body dysmorphia and the “ideal” athletic physique. For...

  3. Apr 21

    Eating Disorders Part 3: How Social Media and Diet Culture Shape Eating Disorders

    The Truth Behind Eating Disorders. I wanted to learn about Eating Disorders so I asked an expert. Dr. Lilly Parks Springer is a California Licensed Psychologist who specializes in treating eating disorders in teens and young adults. In Part 3 of this 5-Part Eating Disorder series we discuss: The Impacts of Social Media on Eating...

  4. Apr 21

    Eating Disorders Part 2: What Causes Eating Disorders & What People Get Wrong

    The Truth Behind Eating Disorders. I wanted to learn about Eating Disorders so I asked an expert. Dr. Lilly Parks Springer is a California Licensed Psychologist who specializes in treating eating disorders in teens and young adults. In Part 2 of this 5-Part Eating Disorder series we discuss: What causes Eating Disorders? What is the...

  5. Apr 21

    Eating Disorders Part 1: What Eating Disorders Really Look Like

    The Truth Behind Eating Disorders. I wanted to learn about Eating Disorders so I asked an expert. Dr. Lilly Parks Springer is a California Licensed Psychologist who specializes in treating eating disorders in teens and young adults. In Part 1 of this 5-Part Eating Disorder series we discuss: What is an Eating Disorder? How an...

  6. Jan 9

    Life Lessons, Part 4: The Power of Using “I”

    In Part 4 of the Life Lessons podcast series, I’m joined by speech pathologist Robin Lipton to explore the power of using “I” vs "you" when talking to yourself.

  7. Jan 9

    Life Lessons, Part 3: The Floating Question Mark — Rethinking How You Use Your Brain

    Explore The Floating Question Mark, a practical brain tool for awareness and clearer thinking.

  8. Jan 9

    Life Lessons, Part 2: How To Control Stress & Emotions

    n Part 2 of the Life Lessons podcast series, I’m joined by speech pathologist Robin Lipton to share practical tools for managing stress and emotions, helping you respond more calmly and intentionally in everyday life.

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About

The Dani Golden Podcast is your go-to guide for mental health, personal growth, life lessons, and self-discovery. Whether we are talking about finding the right therapist, setting healthy boundaries, navigating anger, understanding eating disorders, getting expert skincare advice, or exploring spirituality and artistic dreams, each episode delivers deep-dive interviews and practical tools to help you better understand yourself.

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