60 Minutes With A Woman

60 Minutes With A Woman
  • 5.0 (6)
  • Relationships

Welcome to 60 Minutes With a Woman, hosted by Sara Khliss.  A podcast celebrating inspiring, driven, and empowered women. Each week, I lead authentic conversations that uncover insights, lessons, and inspiration from women of all walks of life, helping listeners learn, grow, and connect through real stories. In every episode, incredible women share their personal journeys, the challenges they’ve faced, and the successes they’ve achieved, offering wisdom and encouragement for anyone navigating their own path. Tune in on YouTube, Spotify, Apple Podcasts, or iTunes to hear these stories. Join our community of strong women, connect with guests, share your favorite episodes, and help build a supportive network of empowerment. Together, we inspire, uplift, and grow.

  1. 19h ago

    The Do's & Don'ts of Eating Healthy for Women with Aderet Hoch

    Send us Fan Mail In this conversation, we explore women's nutrition, hormonal health, fertility, diet culture, PCOS, metabolism, emotional eating, cycle health, practical nutrition, and how women can rebuild trust with food. Host Sara Khliss sits down with Aderet Hoch, Registered Dietitian Nutritionist (MS, RD, CDN) and women's nutrition expert, to explore why so many women struggle with food despite following all the "right" advice. From fertility and hormonal balance to PCOS, metabolism, and emotional eating, Aderet explains why women need nutrition strategies designed specifically for the female body, not one-size-fits-all diets. Together, they unpack the confusion surrounding modern nutrition and offer practical, science-backed advice to help women nourish themselves with confidence rather than restriction. Episode Highlights Meet Aderet Hoch Aderet shares her journey into nutrition and what inspired her to dedicate her career to helping women navigate hormonal health, fertility, and every stage of womanhood. Why Women's Nutrition Is Different Why are so many women following nutrition advice that wasn't designed for them? We explore fertility as a key indicator of health, the impact of hormones on nutrition, and why understanding your cycle changes everything. Breaking Free From Diet Culture Medications and conflicting health advice, we discuss why so many women feel overwhelmed by food and how to create a healthier, more sustainable relationship with eating. Nourishing Your Body in Real Life Healthy eating isn't about perfection. Aderet shares practical strategies for eating on the go, making smarter restaurant choices, understanding proteins, carbohydrates, and fats, and supporting your hormones without giving up the foods you love. Rebuilding Trust With Food Food is more than fuel. We explore the connection between stress, body image, emotional eating, and self-worth, and how women can stop fighting their bodies and begin nourishing them with confidence and compassion. Connect with Aderet Hoch Website:https://diningwithnature.com/ Connect with the Show Catch past episodes of 60 Minutes With A Woman and follow us on YouTube, Instagram, Spotify, and Apple Podcasts for meaningful conversations about women's leadership, entrepreneurship, health, emotional well-being, personal growth, and modern womanhood. Support the Show If this conversation resonated with you, please subscribe, leave a review, and share this episode with someone who may need to hear it. Every share helps us continue creating a space where women's stories, wisdom, leadership, and transformation are seen, heard, and celebrated. Support the show

    The Do's & Don'ts of Eating Healthy for Women with Aderet Hoch

  2. Jul 29

    Why So Many Women Lose Themselves with Sapha Pardo Heckman

    Send us Fan Mail In this conversation, we explore feminine embodiment, the hidden cost of people-pleasing, the Dark Feminine, self-worth, intuition, feminine archetypes, nervous system healing, personal sovereignty, emotional resilience, embodiment, and what it truly means for women to return to themselves. Host Sara Khliss sits down with Sapha Pardo Heckman, recognized leadership consultant, author, speaker, and expert in feminine embodiment, to explore one of the most misunderstood aspects of womanhood: the relationship between the Light and the Dark Feminine. Rather than teaching women how to become someone new, Sapha invites them to remember who they have always been. Through her work, she helps women reconnect with their bodies, reclaim their personal sovereignty, and move beyond people-pleasing, perfectionism, and the constant search for external validation. Episode Highlights Meet Sapha Pardo Heckman Sapha shares her journey from the experiences that shaped her early life to becoming a trusted voice in feminine leadership, embodiment, and transformational coaching. Returning to Yourself What does it actually mean to place yourself at the center of your own life?  The Hidden Cost of People-Pleasing Why are so many women praised for being nurturing while silently losing themselves? We discuss how people-pleasing often begins as a survival strategy rather than simply a personality trait. Defining Your Worth From Within Many women tie their value to productivity, achievement, relationships, or approval. Understanding the Dark Feminine The Dark Feminine is often misunderstood. Sapha shares why this part of every woman represents healthy boundaries, truth, courage, discernment, and authentic power rather than something to fear. Beyond "Love and Light" Can constant positivity actually become another form of avoidance? We discuss why embracing the full spectrum of human emotion is essential for genuine healing and personal growth. Embodiment vs. Information Many women know exactly what their patterns are, yet struggle to change them. Sapha explains why awareness alone is rarely enough and how true transformation happens through embodiment rather than intellectual understanding. Living From Your Soul Instead of Survival How do you know whether your decisions come from conditioning or your authentic self? Sapha shares practical ways women can reconnect with their intuition and create lives aligned with their deepest values. Feminine Archetypes & Personal Power Discover how archetypes such as the Seer, the Lioness, and the Crone can help women navigate different seasons of life with greater wisdom, confidence, and self-awareness. Connect with Sapha Pardo Heckman Website: https:https://www.yoursoulfulgoddess.com/ Instagram: https:https://www.instagram.com/mindfullysovereign/?hl=en Podcast:https://www.yoursoulfulgoddess.com/podcast  Connect with the Show Catch past episodes of 60 Minutes With A Woman and follow us on YouTube, Instagram, Spotify, and Apple Podcasts for meaningful conversations about women's leadership, entrepreneurship, health, emotional well-being, personal growth, and modern womanhood. Support the Show If this conversation resonated with you, please subscribe, leave a review, and share this episode with someone who may need to hear it. Every share helps us continue creating a space where women's stories, wisdom, leadership, and transformation are seen, heard, and celebrated. Support the show

    Why So Many Women Lose Themselves with Sapha Pardo Heckman

  3. Jul 22

    The Mindset Behind Becoming the CEO of Your Health- With Jolie Mestre

    Send us Fan Mail Stay tuned until the end of the episode to discover how you can connect with Jolie Mestre and learn the first step toward becoming the CEO of your own health by understanding your symptoms, asking better questions, and addressing the root causes instead of simply managing them. In this episode of 60 Minutes With A Woman, host Sara Khliss sits down with Jolie Mestre, pharmacist, functional health expert,and educator who is helping women rethink what it truly means to be healthy. After experiencing an unexpected brain surgery following a misdiagnosis, Jolie began questioning everything she believed about healthcare. Her personal journey led her beyond symptom management and toward uncovering the root causes of illness, combining her traditional pharmacy background with a more holistic understanding of women's health. Today, Jolie helps women take ownership of their health by understanding their bodies, recognizing that symptoms are messages rather than inconveniences, and making informed decisions in a world filled with conflicting health advice. In this conversation, we explore the hidden causes behind fatigue, hormone imbalances, anxiety, weight gain, brain fog, digestive issues, nervous system regulation, trauma, functional medicine, women's health research, longevity, and what it truly means to become the CEO of your own health. Episode Highlights Meet Jolie Mestre Jolie shares her personal story, from her background as a pharmacist to the life-changing medical experience that transformed the way she approaches health and healing. When "Everything Looks Normal" Why so many women are told their lab results are normal while continuing to struggle with exhaustion, hormonal imbalances, anxiety, brain fog, and chronic symptoms. Becoming the CEO of Your Health Jolie explains what it really means to take ownership of your health, ask better questions, and become an active participant in your healing journey. Symptoms Are Messages Instead of silencing symptoms, Jolie explains how curiosity can reveal the underlying imbalances your body has been trying to communicate for years. Women Are Not Small Men We discuss how decades of male-focused medical research have created significant gaps in women's healthcare and why women's biology deserves its own approach. Trauma, Stress & Chronic Illness Discover how emotional stress and nervous system dysregulation can contribute to physical disease, chronic inflammation, hormone disruption, and long-term health challenges. Health Trends vs. Individual Health Cold plunges, fasting, keto, carnivore, light therapy, cardio... Jolie explains how women can filter health trends and determine what truly supports their unique biology instead of following social media. Connect with Jolie Mestre Website: /https://drjoliemestre.com/ Instagram: https://www.instagram.com/drjoliemestre/ Connect with the Show Catch past episodes of 60 Minutes With A Woman and follow us on YouTube, Instagram, Spotify, and Apple Podcasts for more conversations on women's health, entrepreneurship, leadership, and personal growth. Support the Show If this conversation inspired you, please subscribe, leave a review, and share this episode with someone who needs to hear it. Every share helps us build a community where women's stories, health, leadership, and transformation are seen, heard, and valued. Support the show

    The Mindset Behind Becoming the CEO of Your Health- With Jolie Mestre

  4. May 28

    "The Cost of Playing Small" With Candyce Hunt

    Send us Fan Mail Stay tuned until the end of the episode to hear how you can connect with Candyce’s programs and learn the first step toward breaking free from burnout, underpricing yourself, and building a career and business rooted in confidence, value, and alignment. In this episode of 60 Minutes with a Woman, host Sara Khliss sits down with the powerful  Candyce Hunt, career strategist, speaker, podcast host, and creator of the “Get Off the Clearance Rack” movement, a transformational approach helping people stop undervaluing themselves. After spending more than 20 years in retail leadership, Candyce reached a breaking point of burnout that forced her to confront the emotional patterns, fears, and limiting beliefs that were quietly shaping her life and career.  Today, through her coaching programs, workshops, speaking engagements, podcast, and the Dominion Code framework, Candyce helps people stop settling for low salaries, low pricing, burnout cycles, and survival mode.  In this conversation, we explore the hidden emotional roots of burnout, the fear of failure, self-worth, career positioning, salary negotiation, business pricing, leadership, emotional intelligence, entrepreneurship, personal development, and how people can finally stop feeling exhausted, underpaid, and stuck. Episode Highlights Meet Candyce Hunt Candyce introduces herself, sharing her background, career journey, and the burnout experience that changed the direction of her life. Burnout, Fear & Breaking Points We explore why so many people ignore burnout until they completely crash, and how fear of failure silently keeps people trapped in exhausting cycles. The “Get Off the Clearance Rack” Movement Candyce explains how people undervalue themselves in business and careers, and why emotional work must happen before strategy. The Dominion Code Framework She shares how her coaching framework helps people identify the patterns, beliefs, and behaviors that keep them stuck financially, emotionally, and professionally. Negotiation, Pricing & Self-Worth We discuss salary negotiation, pricing mistakes entrepreneurs make, why people stay underpaid, and how to position yourself for higher-value opportunities without burning out. Connect with Candyce Hunt Website: https://www.5minutecareerhack.com/ Instagram:https://www.instagram.com/5minutecareerhack/?hl=enhttps://www.instagram.com/candycehuntenterprises/?hl=en Podcast:https://podcasts.apple.com/us/podcast/72-candyce-hunt-the-career-mistake-costing-you-thousands/id1790302670?i=1000766233020&l=fr-FR Substack :https://candyce1417.substack.com/p/the-silence-tax-when-your-voice-shrinks?r=3cnk7i&utm_medium=ios&triedRedirect=true LinkedIn: https://www.instagram.com/5minutecareerhack/?hl=en Connect with the Show Catch past episodes of 60 Minutes With A Woman, and follow us on Instagram, YouTube, and TikTok for more inspiring conversations. Support the Show If this conversation resonates with you, share the podcast with a friend and help us grow a community where women’s voices, healing journeys, and transformations are honored. Support the show Support the show

    "The Cost of Playing Small" With Candyce Hunt

  5. May 14

    How To Break The Cycle Of Porn Addiction with Dr. Trish Leigh

    Send us Fan Mail In this conversation, listeners will gain a deeper understanding of how compulsive sexual behavior, pornography addiction, and dopamine dysregulation impact the brain, relationships, intimacy, and emotional well-being. This episode offers practical insight into hypersexuality, betrayal trauma, nervous system hijacking, brain desensitization, performance issues, emotional disconnection, and what true recovery and rewiring actually look like beyond simply “quitting porn.” In this episode of 60 Minutes With a Woman, host Sara Khliss sits down with Trish Leigh, neurofeedback expert, author, and founder of Brain Rewire, for a powerful conversation about porn addiction, hypersexuality, betrayal trauma, and healing the brain from compulsive sexual behaviors. Through her work in neuroscience, dopamine regulation, and virtual neurofeedback coaching, Trish has dedicated her career to helping both men and women understand how the brain can become “hijacked” by compulsive sexual behavior and explicit content. Her approach goes beyond surface-level recovery by helping people uncover the neurological, emotional, and behavioral patterns driving addiction, while teaching them how to rewire the brain toward healthier intimacy, emotional connection, and real-life pleasure. Meet Trish Leigh Trish shares her personal journey, the mission behind her work, and what led her to become passionate about helping people heal from porn addiction, hypersexuality, and dopamine dysregulation through neuroscience and neurofeedback. Porn Addiction, Hypersexuality & The Hijacked Brain Understanding how compulsive sexual behavior affects the brain, nervous system, emotional regulation, intimacy, and self-control, and why many people struggle to stop despite knowing the consequences. Dopamine, Desensitization & Real-Life Intimacy Breaking down how constant exposure to explicit content can reshape the brain’s reward system, impact emotional connection, alter sexual expectations, and affect performance in relationships and marriages. Betrayal Trauma & Relationships Exploring how pornography addiction impacts trust, emotional safety, intimacy, and long-term relationships, and why betrayal trauma often leaves deep emotional wounds for partners. Neurofeedback, QEEG & Brain Rewiring A closer look at how Trish uses QEEG brain mapping, neurofeedback, and her “hijacker” framework to identify compulsive patterns and help people create lasting neurological and emotional change. Recovery, Healing & Rebuilding Healthy Pleasure How people can begin recognizing unhealthy patterns, healing shame, regulating dopamine, rebuilding self-awareness, and reconnecting to healthier forms of intimacy, pleasure, and emotional connection. Protecting The Next Generation A conversation around Trish’s nonprofit and upcoming Supernormal Project, and what parents, educators, and young people need to understand about growing up in an increasingly overstimulated digital world. Reach Out to Trish Leigh : Instagram:  https://www.instagram.com/dr.trishleighofficial/ Website: https://www.instagram.com/dr.trishleighofficial/ YouTube:  https://www.youtube.com/@DrTrishLeigh Book:  https://www.amazon.com/Mind-Over-Explicit-Matter-Neuroscience/dp/1400346991 Catch past episodes of 60 Minutes With a Woman and follow us on Instagram, YouTube, and TikTok for more inspiring conversations. Support the show by sharing this episode and leaving a review. Support the show

    How To Break The Cycle Of Porn Addiction with Dr. Trish Leigh

  6. May 7

    How Victim Mentality Keeps You Stuck in Toxic Relationships. Victim 2 Victor with Anu Verma

    Send us Fan Mail In this conversation, listeners will gain a deeper understanding of how trauma shapes relationship dynamics, why certain emotional patterns keep repeating, and what healing actually looks like beyond simply “moving on.” This episode offers practical insight into nervous system regulation, emotional triggers, self-sabotage, attachment wounds, and the process of rebuilding self-trust after painful experiences. In this episode of 60 Minutes With a Woman, host Sara Khliss sits down with Anu Verma, trauma-informed coach, author, and founder of Victim2Victor, for a powerful conversation about emotional healing, trauma, and breaking free from unhealthy relationship patterns. Through her own lived experience with trauma, emotional abuse, and rebuilding her life, Anu has dedicated her work to helping women move from survival mode into emotional safety, self-trust, and secure love. Her approach goes beyond surface-level healing by helping women understand the deeper connection between trauma, attachment patterns, nervous system regulation, and self-worth. Through her 12-week Victim2Victor program, book, and podcast, Anu is helping women stop repeating painful emotional cycles and start creating healthier relationships from a grounded and empowered place. Whether you are healing from emotional abuse, struggling with overthinking and fear of abandonment, or trying to understand why relationships continue to feel emotionally exhausting, this episode is designed to help you recognize those patterns with more clarity, compassion, and awareness. Meet Anu Verma Anu shares her personal journey through trauma and healing, and how those experiences led her to create the Victim2Victor movement and support women through emotional transformation. Trauma, Relationships & Survival Patterns Understanding how trauma and emotional abuse impact relationships, attachment styles, self-worth, and the nervous system long after the relationship ends. Emotional Healing & Nervous System Regulation Breaking down the difference between emotional healing and nervous system regulation, and why both are essential for creating healthier relationship dynamics. Why We Repeat Unhealthy Relationship Patterns Exploring why intelligent and self-aware women can still find themselves attracted to emotionally unavailable partners, emotional intensity, and familiar survival patterns. From Victim to Victor How women can begin rebuilding self-trust, recognizing self-sabotage, and shifting from survival mode into emotional safety, clarity, and empowered decision-making. Reach Out to Anu : Instgram:https://www.instagram.com/victim2victor_anuverma/?hl=en Website:https://victim2victor.net/ Her Book:https://www.amazon.com/Victim-Victor-inspirational-struggle-overcoming/dp/1649530951 Catch past episodes of 60 Minutes With a Woman and follow us on Instagram, YouTube, and TikTok for more inspiring conversations. Support the show by sharing this episode and leaving a review. Support the show

    How Victim Mentality Keeps You Stuck in Toxic Relationships. Victim 2 Victor with Anu Verma

  7. Apr 30

    The Truth About Menopause, Hormones & Women’s Health Nobody Talks About With Board-Certified OB-GYN Sarah Berg

    Send us Fan Mail In this episode of 60 Minutes With a Woman, host Sara Khliss sits down with Dr. Sarah Berg, a board-certified OB-GYN and menopause specialist, to explore the truth about women’s health across every stage of life. Dr. Sarah’s work is redefining how women understand their bodies, from reproductive health to perimenopause and menopause. With a strong focus on education and prevention, she empowers women to take control of their health, ask better questions, and make informed decisions in a system that hasn’t always been designed for them. Through science, experience, and a passion for advocacy, she is helping women move from confusion to clarity when it comes to hormones, fertility, and long-term wellness. Meet Dr. Sarah Berg Her journey into women’s health and what led her to specialize in menopause care. Understanding Hormones & Menopause Breaking down perimenopause, estrogen decline, and what women should expect across different stages. Misconceptions What women often misunderstand about their bodies, and the truth about hormones. The Gaps in Women’s Healthcare Why research has historically overlooked women and how that impacts care today. Prevention & Taking Control of Your Health How women can approach risk, prevention, and long-term wellness in today’s world. Learn more about her work and educational resources: https://www.selfority.com/https://www.selfority.com/ Catch past episodes of 60 Minutes With a Woman and follow us on Instagram, YouTube, and TikTok for more inspiring conversations. Support the show by sharing this episode and leaving a review. Connect with Dr. Sarah Berg https://www.linkedin.com/in/sarah-berg-selfority/ Connect with the Show Support the show

    The Truth About Menopause, Hormones & Women’s Health Nobody Talks About With Board-Certified OB-GYN Sarah Berg

  8. Apr 2

    What Money Can’t Buy, Doing What You Love and Finding Faith Again :The Unexpected Story of Ann Lopez

    Send us Fan Mail In this episode of 60 Minutes With a Woman, host Sara Khliss sits down with Ann Lopez, founder and CEO of Studio 790, a Miami-based, women-led interior design firm that has grown into a multi seven figure company. Ann’s journey is a powerful story of reinvention. After leaving a successful corporate career in Chicago, she started over in Florida at 38, building her business from her dining room table without a design degree or MBA. Through creativity, faith, and resilience, she transformed her vision into a thriving firm working on high profile projects, including the Formula 1 Miami Grand Prix. Today, Ann is not only a recognized leader in her industry, featured in Architectural Digest and HGTV Magazine, but also a mentor and speaker, empowering women to embrace bold new beginnings and redefine success on their own terms. Episode Highlights Meet Ann Lopez Her journey from corporate America to building a multi seven figure interior design firm from scratch. Reinvention and Starting Over at 38 What it really takes to leave behind a “perfect life” and step into the unknown. Building Without Permission How Ann entered a new industry without formal credentials and created her own path. Faith, Resilience and Identity The role faith played in grounding her through uncertainty, growth, and pressure. A Message for Women Ready for More Ann shares her perspective on courage, self trust, and creating a life aligned with your true purpose. Connect with Ann Studio 790  https://www.studio790.com/ Contact Ann for speaking engagement: studio790@wanderpr.com Connect with the Show Catch past episodes of 60 Minutes With a Woman and follow us on Instagram, YouTube, and TikTok for more inspiring conversations. Support the show

    What Money Can’t Buy, Doing What You Love and Finding Faith Again :The Unexpected Story of Ann Lopez
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5
out of 5
6 Ratings

About

Welcome to 60 Minutes With a Woman, hosted by Sara Khliss.  A podcast celebrating inspiring, driven, and empowered women. Each week, I lead authentic conversations that uncover insights, lessons, and inspiration from women of all walks of life, helping listeners learn, grow, and connect through real stories. In every episode, incredible women share their personal journeys, the challenges they’ve faced, and the successes they’ve achieved, offering wisdom and encouragement for anyone navigating their own path. Tune in on YouTube, Spotify, Apple Podcasts, or iTunes to hear these stories. Join our community of strong women, connect with guests, share your favorite episodes, and help build a supportive network of empowerment. Together, we inspire, uplift, and grow.

Information

  • Creator
    60 Minutes With A Woman
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2026 60 Minutes With A Woman
  • Show Website
    60 Minutes With A Woman

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