60 Minutes With A Woman

60 Minutes With A Woman
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Welcome to 60 Minutes With a Woman, hosted by Sara Khliss.  A podcast celebrating inspiring, driven, and empowered women. Each week, I lead authentic conversations that uncover insights, lessons, and inspiration from women of all walks of life, helping listeners learn, grow, and connect through real stories. In every episode, incredible women share their personal journeys, the challenges they’ve faced, and the successes they’ve achieved, offering wisdom and encouragement for anyone navigating their own path. Tune in on YouTube, Spotify, Apple Podcasts, or iTunes to hear these stories. Join our community of strong women, connect with guests, share your favorite episodes, and help build a supportive network of empowerment. Together, we inspire, uplift, and grow.

  1. 5d ago

    "Are You Really Healing or Just Performing Spirituality...? "With Nee- Ah Linda Shneider

    Send us Fan Mail In this episode, host Sara Khliss sits down with Nee-Ah Linda Schneider, a Medicine Woman with more than two decades of experience, for a conversation about spirituality, healing, sovereignty, and what it means to remain deeply connected to ourselves. Nee-Ah challenges some of the assumptions we rarely question,from spiritual communities and “doing the work”. What happens when spirituality becomes another identity? When guidance turns into dependence? When constantly searching for answers outside ourselves disconnects us from our own knowing? Together, Sara and Nee-Ah explore what authentic transformation requires,  and why true sovereignty may begin with something surprisingly simple: learning to trust yourself again. EPISODE HIGHLIGHTS 1. Meet Nee-Ah Linda Schneider: The Mission of a Medicine Woman Nee-Ah shares her journey and what it means to walk the path of a Medicine Woman.  2. When Spirituality Becomes Another Ego What if someone can spend years meditating, attending retreats, talking about consciousness, and “doing the work” without actually transforming? Nee-Ah challenges the idea that appearing spiritual necessarily means someone is evolving, and explores the difference between performing spirituality and experiencing genuine transformation. 3. Spiritual  Control & Giving Your Power Away Not all spiritual abuse looks obvious. We discuss the subtle ways people can become dependent on teachers, healers, communities, or spiritual authorities, and how seeking guidance can slowly turn into giving away your ability to make your own decisions. 4. What Does True Sovereignty Really Mean? “Sovereignty” has become a popular word in the wellness and spiritual world,but what does it actually mean? Nee-Ah explores why authentic sovereignty is not about simply doing whatever feels good. It is about remaining internally anchored. Can you remain connected to yourself no matter what life throws at you? 5. Protecting the Human Blueprint in the Age of AI We have never had access to more information. Google. Social media. Experts. Podcasts. Algorithms. And now AI. Yet with more answers than ever, many people feel increasingly disconnected from their own knowing. Nee-Ah and Sara explore what humans may be gradually learning to outsource,and what we should never outsource to technology, including our discernment, intuition, personal authority, and ability to know ourselves. The conversation ends with a powerful question for anyone who feels they have spent years looking outside themselves for answers: What is the first step toward coming home to yourself? CONNECT WITH THE SHOW Catch past episodes of 60 Minutes With A Woman and follow us on YouTube, Instagram, Spotify, and Apple Podcasts for more conversations about women’s health, entrepreneurship, leadership, relationships, personal growth, and the questions that shape how we live. SUPPORT THE SHOW If this conversation made you question something you thought you already knew, share it with another woman who is on her own journey of self-discovery. Subscribe, leave a review, and share the episode. Support the show

    "Are You Really Healing or Just Performing Spirituality...? "With Nee- Ah Linda Shneider

  2. Aug 25

    Your Dream Booty Requires More Than Squats with Rayla Dae

    Send us Fan Mail What if the workouts you’ve been told will build your dream booty are actually the reason you’re not seeing results? In this episode, you’ll discover why glute growth requires more than squats, why two women can follow the same training plan and achieve completely different results, and how exercise, nutrition, hormones, lifestyle, and body structure all influence your progress. Host Sara Khliss sits down with Rayla Dae,also known as the “Big Booty Bestie”, a women’s fitness and hormonal health coach who helps women transform their bodies through personalized training, proper nutrition, and a deeper understanding of how their bodies work. Together, they break down the anatomy of the glutes, the biggest mistakes women make when training them, and why copying popular workouts online may not produce the body you want. Rayla also shares her perspective on losing weight without losing your curves, the effects of sitting for long hours, appetite-suppressing medications, hormonal health, insulin resistance, and whether women can realistically lose fat while building their glutes. Beyond fitness, Rayla opens up about her personal hormonal health journey, the challenges she faced while searching for answers, and how those experiences inspired the work she now does with women. EPISODE HIGHLIGHTS Meet Rayla Dae: The Big Booty Bestie Rayla shares how her personal health and fitness journey led her to become a women’s fitness and hormonal health coach—and the mission behind the movement she is building for women. Why Your Glutes Aren’t Growing You may be training consistently and trying every popular exercise online, but still not seeing results. Rayla explains what the glutes are made of, how they are activated, and the most common mistakes preventing women from making progress. Why One Workout Doesn’t Work for Every Woman Can two women follow the exact same workout and nutrition plan but achieve completely different results? We explore how genetics, body structure, hormones, nutrition, training technique, and lifestyle affect glute development. Can You Lose Weight Without Losing Your Curves? Many women want to reduce body fat but worry about losing their curves, especially their butt. Rayla explains whether fat loss and glute growth can happen at the same time and what women need to understand before beginning either journey. Hormones, Medication and the Female Body From age, pregnancy, PCOS, insulin resistance, diabetes, illness, and appetite-suppressing medications, a woman’s body can change for many reasons. Rayla explains how hormonal health and nutrition affect training results and shares how her own search for answers transformed her life and career. CONNECT WITH RAYLA DAE Follow Rayla Dae for more information about women’s fitness, glute training, nutrition, hormonal health, and her coaching programs. INSTAGRAM ⁠https://www.instagram.com/rayluhh/⁠ TIKTOK⁠ https://www.tiktok.com/@rayla_dae⁠ CONNECT WITH THE SHOW Catch past episodes of 60 Minutes With A Woman and follow us on YouTube, Instagram, Spotify, and Apple Podcasts for more conversations about women’s health, entrepreneurship, leadership, relationships, and personal growth. SUPPORT THE SHOW If this conversation inspired you, please subscribe, leave a review, and share this episode with a woman who has been working hard but still isn’t seeing the results she wants. Every share helps us build a community where women’s health, experiences, leadership, and transformations are seen, heard, and valued. ⁠Support the show Support the show

    Your Dream Booty Requires More Than Squats with Rayla Dae

  3. Aug 13

    She Has the Career, But Where Is the Love? With Amy Laurent

    Send us Fan Mail What if the habits that made you successful in business are the same ones making love more difficult to find? In this episode, you’ll discover why successful women can struggle with dating, how checklists and instant chemistry may work against genuine connection, what emotionally available men are truly looking for, and how to approach love with greater confidence, openness, and clarity. Host Sara Khliss sits down with Amy Laurent, one of the country’s most respected elite matchmakers, relationship experts, and author of 8 Weeks to Everlasting. With more than 20 years of experience, Amy has worked behind the scenes with CEOs, executives, entrepreneurs, celebrities, and high-achieving professionals, helping them find meaningful and lasting relationships. Together, they explore whether we are experiencing a modern dating crisis, why dating can become more difficult as women become more successful, and why approaching love like a business meeting may prevent authentic connection. Amy also shares her perspective on chemistry, confidence, vulnerability, femininity, red and green flags, dating after divorce, and what a human matchmaker can offer that technology and dating apps simply cannot replace. Episode Highlights Meet Amy Laurent Amy shares how she became a professional matchmaker and takes us behind the scenes of her work, from building an exclusive network of potential partners to coaching clients and creating meaningful introductions. Why Successful People Struggle to Find Love Why can someone build an extraordinary career, create wealth, and lead with confidence, yet still struggle to find a lasting relationship?  Are We Experiencing a Modern Dating Crisis? We explore whether dating has truly become more difficult or whether endless options, dating apps, social media, and conflicting relationship advice have simply left people more confused about what they want. Dating Like a CEO Amy explains how successful women can unintentionally approach dates like business interviews, why checklists may block genuine connection, and why instant chemistry and butterflies are not always signs of long-term compatibility. Confidence, Femininity & Finding Love Again We discuss what confidence looks like while dating, why receiving and vulnerability can feel uncomfortable, how to recognize overlooked green flags, and how women can rebuild trust in themselves after divorce or difficult relationships. Connect with Amy Laurent Website: https://amylaurentelitematchmakingservice.com/ Instagram: https://www.instagram.com/amylaurentmatch/?hl=en Connect with the Show Catch past episodes of 60 Minutes With A Woman and follow us on YouTube, Instagram, Spotify, and Apple Podcasts for more conversations about women’s health, entrepreneurship, leadership, relationships, and personal growth. Support the Show If this conversation inspired you, please subscribe, leave a review, and share this episode with someone who needs to hear it. Every share helps us build a community where women’s stories, relationships, health, leadership, and transformation are seen, heard, and valued. Support the show

    She Has the Career, But Where Is the Love? With Amy Laurent

  4. Aug 6

    The Do's & Don'ts of Eating Healthy for Women with Aderet Hoch

    Send us Fan Mail In this conversation, we explore women's nutrition, hormonal health, fertility, diet culture, PCOS, metabolism, emotional eating, cycle health, practical nutrition, and how women can rebuild trust with food. Host Sara Khliss sits down with Aderet Hoch, Registered Dietitian Nutritionist (MS, RD, CDN) and women's nutrition expert, to explore why so many women struggle with food despite following all the "right" advice. From fertility and hormonal balance to PCOS, metabolism, and emotional eating, Aderet explains why women need nutrition strategies designed specifically for the female body, not one-size-fits-all diets. Together, they unpack the confusion surrounding modern nutrition and offer practical, science-backed advice to help women nourish themselves with confidence rather than restriction. Episode Highlights Meet Aderet Hoch Aderet shares her journey into nutrition and what inspired her to dedicate her career to helping women navigate hormonal health, fertility, and every stage of womanhood. Why Women's Nutrition Is Different Why are so many women following nutrition advice that wasn't designed for them? We explore fertility as a key indicator of health, the impact of hormones on nutrition, and why understanding your cycle changes everything. Breaking Free From Diet Culture Medications and conflicting health advice, we discuss why so many women feel overwhelmed by food and how to create a healthier, more sustainable relationship with eating. Nourishing Your Body in Real Life Healthy eating isn't about perfection. Aderet shares practical strategies for eating on the go, making smarter restaurant choices, understanding proteins, carbohydrates, and fats, and supporting your hormones without giving up the foods you love. Rebuilding Trust With Food Food is more than fuel. We explore the connection between stress, body image, emotional eating, and self-worth, and how women can stop fighting their bodies and begin nourishing them with confidence and compassion. Connect with Aderet Hoch Website:https://diningwithnature.com/ Connect with the Show Catch past episodes of 60 Minutes With A Woman and follow us on YouTube, Instagram, Spotify, and Apple Podcasts for meaningful conversations about women's leadership, entrepreneurship, health, emotional well-being, personal growth, and modern womanhood. Support the Show If this conversation resonated with you, please subscribe, leave a review, and share this episode with someone who may need to hear it. Every share helps us continue creating a space where women's stories, wisdom, leadership, and transformation are seen, heard, and celebrated. Support the show

    The Do's & Don'ts of Eating Healthy for Women with Aderet Hoch

  5. Jul 29

    Why So Many Women Lose Themselves with Sapha Pardo Heckman

    Send us Fan Mail In this conversation, we explore feminine embodiment, the hidden cost of people-pleasing, the Dark Feminine, self-worth, intuition, feminine archetypes, nervous system healing, personal sovereignty, emotional resilience, embodiment, and what it truly means for women to return to themselves. Host Sara Khliss sits down with Sapha Pardo Heckman, recognized leadership consultant, author, speaker, and expert in feminine embodiment, to explore one of the most misunderstood aspects of womanhood: the relationship between the Light and the Dark Feminine. Rather than teaching women how to become someone new, Sapha invites them to remember who they have always been. Through her work, she helps women reconnect with their bodies, reclaim their personal sovereignty, and move beyond people-pleasing, perfectionism, and the constant search for external validation. Episode Highlights Meet Sapha Pardo Heckman Sapha shares her journey from the experiences that shaped her early life to becoming a trusted voice in feminine leadership, embodiment, and transformational coaching. Returning to Yourself What does it actually mean to place yourself at the center of your own life?  The Hidden Cost of People-Pleasing Why are so many women praised for being nurturing while silently losing themselves? We discuss how people-pleasing often begins as a survival strategy rather than simply a personality trait. Defining Your Worth From Within Many women tie their value to productivity, achievement, relationships, or approval. Understanding the Dark Feminine The Dark Feminine is often misunderstood. Sapha shares why this part of every woman represents healthy boundaries, truth, courage, discernment, and authentic power rather than something to fear. Beyond "Love and Light" Can constant positivity actually become another form of avoidance? We discuss why embracing the full spectrum of human emotion is essential for genuine healing and personal growth. Embodiment vs. Information Many women know exactly what their patterns are, yet struggle to change them. Sapha explains why awareness alone is rarely enough and how true transformation happens through embodiment rather than intellectual understanding. Living From Your Soul Instead of Survival How do you know whether your decisions come from conditioning or your authentic self? Sapha shares practical ways women can reconnect with their intuition and create lives aligned with their deepest values. Feminine Archetypes & Personal Power Discover how archetypes such as the Seer, the Lioness, and the Crone can help women navigate different seasons of life with greater wisdom, confidence, and self-awareness. Connect with Sapha Pardo Heckman Website: https:https://www.yoursoulfulgoddess.com/ Instagram: https:https://www.instagram.com/mindfullysovereign/?hl=en Podcast:https://www.yoursoulfulgoddess.com/podcast  Connect with the Show Catch past episodes of 60 Minutes With A Woman and follow us on YouTube, Instagram, Spotify, and Apple Podcasts for meaningful conversations about women's leadership, entrepreneurship, health, emotional well-being, personal growth, and modern womanhood. Support the Show If this conversation resonated with you, please subscribe, leave a review, and share this episode with someone who may need to hear it. Every share helps us continue creating a space where women's stories, wisdom, leadership, and transformation are seen, heard, and celebrated. Support the show

    Why So Many Women Lose Themselves with Sapha Pardo Heckman

  6. Jul 22

    The Mindset Behind Becoming the CEO of Your Health- With Jolie Mestre

    Send us Fan Mail Stay tuned until the end of the episode to discover how you can connect with Jolie Mestre and learn the first step toward becoming the CEO of your own health by understanding your symptoms, asking better questions, and addressing the root causes instead of simply managing them. In this episode of 60 Minutes With A Woman, host Sara Khliss sits down with Jolie Mestre, pharmacist, functional health expert,and educator who is helping women rethink what it truly means to be healthy. After experiencing an unexpected brain surgery following a misdiagnosis, Jolie began questioning everything she believed about healthcare. Her personal journey led her beyond symptom management and toward uncovering the root causes of illness, combining her traditional pharmacy background with a more holistic understanding of women's health. Today, Jolie helps women take ownership of their health by understanding their bodies, recognizing that symptoms are messages rather than inconveniences, and making informed decisions in a world filled with conflicting health advice. In this conversation, we explore the hidden causes behind fatigue, hormone imbalances, anxiety, weight gain, brain fog, digestive issues, nervous system regulation, trauma, functional medicine, women's health research, longevity, and what it truly means to become the CEO of your own health. Episode Highlights Meet Jolie Mestre Jolie shares her personal story, from her background as a pharmacist to the life-changing medical experience that transformed the way she approaches health and healing. When "Everything Looks Normal" Why so many women are told their lab results are normal while continuing to struggle with exhaustion, hormonal imbalances, anxiety, brain fog, and chronic symptoms. Becoming the CEO of Your Health Jolie explains what it really means to take ownership of your health, ask better questions, and become an active participant in your healing journey. Symptoms Are Messages Instead of silencing symptoms, Jolie explains how curiosity can reveal the underlying imbalances your body has been trying to communicate for years. Women Are Not Small Men We discuss how decades of male-focused medical research have created significant gaps in women's healthcare and why women's biology deserves its own approach. Trauma, Stress & Chronic Illness Discover how emotional stress and nervous system dysregulation can contribute to physical disease, chronic inflammation, hormone disruption, and long-term health challenges. Health Trends vs. Individual Health Cold plunges, fasting, keto, carnivore, light therapy, cardio... Jolie explains how women can filter health trends and determine what truly supports their unique biology instead of following social media. Connect with Jolie Mestre Website: /https://drjoliemestre.com/ Instagram: https://www.instagram.com/drjoliemestre/ Connect with the Show Catch past episodes of 60 Minutes With A Woman and follow us on YouTube, Instagram, Spotify, and Apple Podcasts for more conversations on women's health, entrepreneurship, leadership, and personal growth. Support the Show If this conversation inspired you, please subscribe, leave a review, and share this episode with someone who needs to hear it. Every share helps us build a community where women's stories, health, leadership, and transformation are seen, heard, and valued. Support the show

    The Mindset Behind Becoming the CEO of Your Health- With Jolie Mestre

  7. May 28

    "The Cost of Playing Small" With Candyce Hunt

    Send us Fan Mail Stay tuned until the end of the episode to hear how you can connect with Candyce’s programs and learn the first step toward breaking free from burnout, underpricing yourself, and building a career and business rooted in confidence, value, and alignment. In this episode of 60 Minutes with a Woman, host Sara Khliss sits down with the powerful  Candyce Hunt, career strategist, speaker, podcast host, and creator of the “Get Off the Clearance Rack” movement, a transformational approach helping people stop undervaluing themselves. After spending more than 20 years in retail leadership, Candyce reached a breaking point of burnout that forced her to confront the emotional patterns, fears, and limiting beliefs that were quietly shaping her life and career.  Today, through her coaching programs, workshops, speaking engagements, podcast, and the Dominion Code framework, Candyce helps people stop settling for low salaries, low pricing, burnout cycles, and survival mode.  In this conversation, we explore the hidden emotional roots of burnout, the fear of failure, self-worth, career positioning, salary negotiation, business pricing, leadership, emotional intelligence, entrepreneurship, personal development, and how people can finally stop feeling exhausted, underpaid, and stuck. Episode Highlights Meet Candyce Hunt Candyce introduces herself, sharing her background, career journey, and the burnout experience that changed the direction of her life. Burnout, Fear & Breaking Points We explore why so many people ignore burnout until they completely crash, and how fear of failure silently keeps people trapped in exhausting cycles. The “Get Off the Clearance Rack” Movement Candyce explains how people undervalue themselves in business and careers, and why emotional work must happen before strategy. The Dominion Code Framework She shares how her coaching framework helps people identify the patterns, beliefs, and behaviors that keep them stuck financially, emotionally, and professionally. Negotiation, Pricing & Self-Worth We discuss salary negotiation, pricing mistakes entrepreneurs make, why people stay underpaid, and how to position yourself for higher-value opportunities without burning out. Connect with Candyce Hunt Website: https://www.5minutecareerhack.com/ Instagram:https://www.instagram.com/5minutecareerhack/?hl=enhttps://www.instagram.com/candycehuntenterprises/?hl=en Podcast:https://podcasts.apple.com/us/podcast/72-candyce-hunt-the-career-mistake-costing-you-thousands/id1790302670?i=1000766233020&l=fr-FR Substack :https://candyce1417.substack.com/p/the-silence-tax-when-your-voice-shrinks?r=3cnk7i&utm_medium=ios&triedRedirect=true LinkedIn: https://www.instagram.com/5minutecareerhack/?hl=en Connect with the Show Catch past episodes of 60 Minutes With A Woman, and follow us on Instagram, YouTube, and TikTok for more inspiring conversations. Support the Show If this conversation resonates with you, share the podcast with a friend and help us grow a community where women’s voices, healing journeys, and transformations are honored. Support the show Support the show

    "The Cost of Playing Small" With Candyce Hunt

  8. May 14

    How To Break The Cycle Of Porn Addiction with Dr. Trish Leigh

    Send us Fan Mail In this conversation, listeners will gain a deeper understanding of how compulsive sexual behavior, pornography addiction, and dopamine dysregulation impact the brain, relationships, intimacy, and emotional well-being. This episode offers practical insight into hypersexuality, betrayal trauma, nervous system hijacking, brain desensitization, performance issues, emotional disconnection, and what true recovery and rewiring actually look like beyond simply “quitting porn.” In this episode of 60 Minutes With a Woman, host Sara Khliss sits down with Trish Leigh, neurofeedback expert, author, and founder of Brain Rewire, for a powerful conversation about porn addiction, hypersexuality, betrayal trauma, and healing the brain from compulsive sexual behaviors. Through her work in neuroscience, dopamine regulation, and virtual neurofeedback coaching, Trish has dedicated her career to helping both men and women understand how the brain can become “hijacked” by compulsive sexual behavior and explicit content. Her approach goes beyond surface-level recovery by helping people uncover the neurological, emotional, and behavioral patterns driving addiction, while teaching them how to rewire the brain toward healthier intimacy, emotional connection, and real-life pleasure. Meet Trish Leigh Trish shares her personal journey, the mission behind her work, and what led her to become passionate about helping people heal from porn addiction, hypersexuality, and dopamine dysregulation through neuroscience and neurofeedback. Porn Addiction, Hypersexuality & The Hijacked Brain Understanding how compulsive sexual behavior affects the brain, nervous system, emotional regulation, intimacy, and self-control, and why many people struggle to stop despite knowing the consequences. Dopamine, Desensitization & Real-Life Intimacy Breaking down how constant exposure to explicit content can reshape the brain’s reward system, impact emotional connection, alter sexual expectations, and affect performance in relationships and marriages. Betrayal Trauma & Relationships Exploring how pornography addiction impacts trust, emotional safety, intimacy, and long-term relationships, and why betrayal trauma often leaves deep emotional wounds for partners. Neurofeedback, QEEG & Brain Rewiring A closer look at how Trish uses QEEG brain mapping, neurofeedback, and her “hijacker” framework to identify compulsive patterns and help people create lasting neurological and emotional change. Recovery, Healing & Rebuilding Healthy Pleasure How people can begin recognizing unhealthy patterns, healing shame, regulating dopamine, rebuilding self-awareness, and reconnecting to healthier forms of intimacy, pleasure, and emotional connection. Protecting The Next Generation A conversation around Trish’s nonprofit and upcoming Supernormal Project, and what parents, educators, and young people need to understand about growing up in an increasingly overstimulated digital world. Reach Out to Trish Leigh : Instagram:  https://www.instagram.com/dr.trishleighofficial/ Website: https://www.instagram.com/dr.trishleighofficial/ YouTube:  https://www.youtube.com/@DrTrishLeigh Book:  https://www.amazon.com/Mind-Over-Explicit-Matter-Neuroscience/dp/1400346991 Catch past episodes of 60 Minutes With a Woman and follow us on Instagram, YouTube, and TikTok for more inspiring conversations. Support the show by sharing this episode and leaving a review. Support the show

    How To Break The Cycle Of Porn Addiction with Dr. Trish Leigh
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About

Welcome to 60 Minutes With a Woman, hosted by Sara Khliss.  A podcast celebrating inspiring, driven, and empowered women. Each week, I lead authentic conversations that uncover insights, lessons, and inspiration from women of all walks of life, helping listeners learn, grow, and connect through real stories. In every episode, incredible women share their personal journeys, the challenges they’ve faced, and the successes they’ve achieved, offering wisdom and encouragement for anyone navigating their own path. Tune in on YouTube, Spotify, Apple Podcasts, or iTunes to hear these stories. Join our community of strong women, connect with guests, share your favorite episodes, and help build a supportive network of empowerment. Together, we inspire, uplift, and grow.

Information

  • Creator
    60 Minutes With A Woman
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © 2026 60 Minutes With A Woman
  • Show Website
    60 Minutes With A Woman