The Anti Dad Bod Podcast

Daniel Grochowski & Corey Hobbs
  • 0.0 (0)
  • Health & Fitness
  • Updated Weekly

A podcast centered around helping Dads focus on the physical pillar to become a all around better dad that can play with the people they love for longer!

  1. Jul 17

    26 | The Journey of Fatherhood w/ Tom Holloway

    The conversation explores the intriguing concept of genetic compatibility in relationships, particularly how women may possess an innate ability to sense this compatibility. It also delves into the effects of hormonal birth control on attraction and relationship dynamics, highlighting potential mismatches that can arise when hormonal influences alter natural instincts.

  2. Jun 19

    25 | The Superhero Parent: Building Trust with Kids w/ Jalen Harris

    In this conversation, Jalen Harris discusses the importance of being a trusted figure in his children's lives. He expresses a desire to be seen as a superhero by his kids, emphasizing the need for open communication and trust. Jalen reflects on his own childhood experiences and the challenges of connecting with parents, highlighting his commitment to being a supportive and approachable parent.

  3. Jun 5

    24 | Army, Fatherhood, and everything in between w/ Michael McFadden

    In this episode, Daniel Grochowski and Corey Hobbs sit down with Michael McFadden to discuss the journey of fatherhood, the challenges and joys of raising a family, and the importance of maintaining a strong marriage amidst the chaos of parenting. Michael shares his origin story, the values he and his wife prioritize in their family, and how they navigate the balance between career and family life. The conversation emphasizes the significance of quality time, open communication, and the lessons learned from their children.

  4. May 22

    23 | Building a Legacy: How Gervon Simon Balances Family and Entrepreneurship

    In this episode, Gervon Simon shares his journey from West Point to successful real estate entrepreneur, emphasizing the importance of leadership, delegation, and building a legacy as a father. Discover insights on balancing work and family, creating opportunities for others, and the value of organic marketing and mentorship.

  5. Apr 24

    22 | Raising Little Warriors: Bobby Kough's Fatherhood Journey

    In this episode of the Anti Dad Bod Podcast, host Daniel Grochowski interviews Bobby Co, a former military officer and current entrepreneur, about his journey into fatherhood and the challenges of balancing family life with work. Bobby shares his experiences transitioning from military life to fatherhood, the importance of faith in his personal growth, and the lessons he learned about communication and selflessness in relationships. The conversation emphasizes the significance of being present for one's family and the legacy that fathers want to leave behind.

  6. Mar 27

    21 | Building a Legacy: Faith, Family, and Entrepreneurship with AJ Armstrong

    In this episode, AJ Armstrong shares his journey as a Christian entrepreneur and father, emphasizing the importance of faith, legacy, and intentionality in balancing business and family life. Discover insights on overcoming barriers to entrepreneurship, building a legacy, and integrating faith into daily routines.

  7. Mar 13

    20 | How our habits drive our fatherhood

    Discover practical strategies to incorporate small, impactful habits into your daily routine, even with a busy schedule. Learn how habit stacking can improve recovery, mental clarity, and overall well-being, without overwhelming yourself. Key Topics: What is habit stacking and why it matters for busy dadsUsing habit stacking at the end of workouts for mindfulness and gratitudeSimple daily habits like grounding barefoot or morning sunlight exposureHow to integrate habits into existing routines like brushing teeth or commutingThe importance of small wins and progressive overload in healthOvercoming overwhelm with small, manageable changesGamification and accountability to sustain habits long-termThe power of consistency over perfectionHow inviting family into habits creates shared growthRecognizing that progress is a marathon, not a sprint

  8. Feb 20

    19 | Navigating Military Life as a Dad w/ Steven Fraser

    Summary In this episode of the Anti Dad Bod Podcast, hosts Daniel Grochowski and Corey Hobbs welcome Stephen Fraser, a current member of the United States military and a father. The conversation delves into the challenges and rewards of fatherhood, the importance of communication and work-life balance, and the unique dynamics of parenting in a military context. Stephen shares his insights on coaching his son, the significance of language in parenting, and the need to prioritize relationships with partners. The discussion also touches on the crucibles that shape relationships and the legacies fathers wish to leave their children.

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About

A podcast centered around helping Dads focus on the physical pillar to become a all around better dad that can play with the people they love for longer!

Information

  • Creator
    Daniel Grochowski & Corey Hobbs
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Daniel Grochowski & Corey Hobbs
  • Show Website
    The Anti Dad Bod Podcast