In Your Element with Kathleen Kenneally

Kathleen Kenneally
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIWEEKLY

Find the best version of you with topics ranging from Chinese Five Element theory, natural medicine with a dash of live out loud spirituality. Let’s explore the ways that we can express and live from our most authentic voice and expression.

Episodes

  1. FEB 17

    Spring Fire Horse: Energy, Balance, and Renewal

    In this energizing episode of In Your Element, Kathleen Kenneally welcomes us into the season of Spring and the arrival of the Fire Horse year. She weaves together Chinese New Year, Imbolc, and the Wood element to paint a picture of a moment in time that is all about fresh starts, courage, and forward motion. The Fire Horse invites us to take risks, envision our dreams, and make a leap of faith even when the path ahead is not fully visible, while the Wood element brings vision, clarity, and the grounded leadership energy of “forward is the only way we can go.” Kathleen explains how Spring and the Wood element live in the body through the Liver and Gallbladder, which she likens to a general and their detail-oriented right hand. After a season of winter hibernation, the liver can feel stagnant or congested, which may show up as irritability, tension, or feeling “off.” She offers simple ways to support this transition, like starting the morning with lemon water, eating more greens and fresh foods, staying hydrated, and getting outside for a gentle 30 minute walk. Connecting with trees, birds, and the color green helps move stuck energy so the body can detox, make clearer decisions, and step into the season with more ease. Looking back at the intensity of the Snake year, Kathleen acknowledges how many people were pushed to confront what no longer works, especially old patterns of over functioning, emotional heavy lifting, and staying in dysfunctional dynamics. As we move into the Fire Horse and Wood season, she encourages listeners to honor what they can no longer “unsee,” and to focus their attention on what they love and what feels hopeful, like a tractor beam drawing in more of the good. She also invites local listeners to her Spring Seasonal Acupuncture event on March 22, a long-standing community day designed to plug people directly into the energy of the season and boost immunity and alignment as Spring fully opens. To learn more or book a session, visit kenneallyacupuncture.com or call (661) 252-4100.

    22 min

  2. FEB 12

    Winter’s Cocoon: Water Element Healing & Preparing for What’s Next

    Episode 11 – Winter’s Cocoon: Water Element Healing & Preparing for What’s Next In this tender, reflective episode of In Your Element, Kathleen Kenneally returns to share what it was like to move from healer to patient, as she navigated surgery and the months of recovery that followed. She revisits the energy of fall and the Metal element—the year of the Snake, a time of shedding and releasing what no longer serves—and then traces how that naturally flowed into the deep stillness of winter and the Water element. Instead of rushing back, she found herself in a true cocoon: offline, quiet, and invited to experience “just being” in a way she’d talked about for years, but never fully had to live. Kathleen shares vivid stories from her healing journey, including a slow-motion trip to Trader Joe’s that completely changed how she saw the pace of everyday life. Moving at what felt like 33 RPM instead of her usual 75, she noticed how much more she could actually see when she wasn’t rushing. She speaks honestly about resisting the need to rest, trying to add too many new practices too soon, and the emotional meltdown that followed—ultimately realizing she was still in winter, still healing, and being re-taught how to move through life with mindfulness and presence instead of overdrive. As she looks ahead to Chinese New Year and the transition from the Snake year (a 9 year of completion) into the Fire Horse year (a 1 year of fresh starts and forward motion), Kathleen invites listeners to use these final weeks of winter wisely. This is the moment, she says, to slow down, take stock, and let the Water element fortify you before spring’s outward surge begins. From her heart to yours, she offers this episode as a gentle reminder that healing has its own timing—and that moving more consciously now will allow greater joy, growth, and expansion in the season to come. To learn more or book a session, visit kenneallyacupuncture.com or call (661) 252-4100.

    21 min

  3. 10/17/2025

    The Metal Element: Discernment, Release & Transformation

    In this deeply resonant episode of In Your Element, Kathleen Kenneally explores the Metal Element—the energy of autumn, discernment, and letting go. She describes this as the season of refinement, a time to evaluate what still serves us and what is ready to be released. Like the trees shedding their leaves, we are invited to pare back, to cut away what has become heavy or stagnant, and to uncover what is most precious and true. Kathleen reflects on her own experience of physical and emotional transformation—facing an unexpected surgery during the fall season, where the literal knife of Metal became both a tool of healing and a symbol of release. She speaks to the paradox of this element: how the same sharpness that cuts can also clarify, refine, and restore balance. Through this lens, she invites us to see the sacred precision in letting go—how every incision, every decision, can be an act of trust in the body’s innate wisdom to transform. As she prepares for her recovery, Kathleen’s clinic remains open, continuing to offer BioMat, red and blue light therapy, BrainTap sessions, and Reiki for those seeking grounding and renewal. This episode is both a reflection and a transmission—a gentle reminder that letting go isn’t an ending, but the necessary breath before transformation begins. To learn more or book a session, visit kenneallyacupuncture.com or call (661) 252-4100.

    21 min

  4. 08/08/2025

    Earth Element: Nourishment, Centering, and the Second Summer

    In this welcoming, grounding episode, Kathleen Kenneally returns from a summer pause to explore the gentle transition from Fire to Earth—the second half of summer known as Late Summer or Indian Summer. With warmth and clarity, she invites listeners to notice the energetic shift from the bright, busy expansion of early summer into a more centered, ripening, and nourishing space. Kathleen unpacks what it means to embody the Earth element in daily life, including how this energy supports stability, digestion (on every level), and our sense of feeling nurtured and at home in ourselves. She explains how the spleen and stomach work as the central “brothers” of the Earth element, nourishing the rest of the body and supporting strong muscles, clarity, and grounded emotions. Kathleen explores the signs of Earth out of balance—overthinking, worry, digestive troubles, and craving sweetness—as well as what healthy, balanced Earth energy looks like: calm, empathy, good boundaries, and healthy attachment. Through practical wisdom, she invites listeners to reflect on what grounds and supports them, not just with food, but also in spirit, relationships, and the information we “digest” from the world. Practical tips include favoring warm foods and hydration, making time for rest, and connecting with the rhythms of the season. Kathleen closes by inviting everyone to upcoming events on seasonal eating and community acupuncture for stress and anxiety, and reminds listeners to tune in for part two—where she’ll dive deeper into Earth element foods, crystals, and lifestyle support. To learn more or book a session, visit kenneallyacupuncture.com or call (661) 252-4100.

    22 min

  5. 06/27/2025

    Leading with Love: A Fire Season Reflection

    In this special summer reflection, Kathleen Kenneally is back in the energy of Fire—but this time, not to teach, but to offer. Flowing gently from the afterglow of her seasonal acupuncture gathering, she opens a space to rest, recalibrate, and reconnect with the deeper pulse of the season. This isn’t a lecture—it’s a soft, heart-forward companion for those feeling stretched thin or low on spark. Kathleen speaks with warmth and intimacy about how Fire can both illuminate and exhaust: how the same energy that brings laughter and connection can also leave us feeling scattered, anxious, or deeply depleted. She names the subtle symptoms of burnout and extends an invitation to return to your center—not by efforting, but by receiving. Through a guided visualization and reflections on heart-centered living, she helps us refill the well from within. “Lead with love,” she reminds us. “Open your heart before you open your mouth.” Whether you’re buzzing with summer intensity or quietly burned out, this episode is a gentle medicine—a space to return to yourself and let love do the leading. To learn more or book a session, visit kenneallyacupuncture.com.

    16 min

  6. 06/13/2025

    Season of the Heart: Fire Element & the Wisdom of Summer

    In this radiant episode of In Your Element, Kathleen Kenneally is in her own element (Fire) as she lights the way into the energy of Summer through the lens of the Fire Element. With clarity and joy, she explores how this season governs the Heart, Small Intestine, Pericardium, and San Jiao—the four meridian systems that shape how we connect, express, and feel safe in relationship. From giddy laughter to social overwhelm, and even physical signs like indigestion or insomnia, Kathleen explains how Fire shows up in our bodies, emotions, and even our social habits. She walks us through the gifts and imbalances of Fire: the sparkle of joy, the need for boundaries in intimacy, the fear of rejection, and the tendency to overextend. Along the way, she offers reflections on the roles of each meridian—like how the Small Intestine helps us separate truth from falsehood, or how the Heart Protector buffers emotional intensity so we can love without burning out. The wisdom here is both ancient and immediately relevant: how to honor your own rhythm in a season that often pushes us to be “on” all the time. If you’ve ever felt “too much” in the summer sun, or not enough in a room full of people, this episode is a balm. Kathleen brings gentle precision and lightness to a topic that reveals just how deeply our energy is shaped by the seasons—and how each one offers a path to greater self-understanding. To learn more or book a session, visit kenneallyacupuncture.com. Be sure to book your Summer seasonal by calling (661) 252-4100.

    28 min

  7. 05/30/2025

    That’s Not Mine: Energetic Boundaries & What You’re Really Carrying

    In this quietly illuminating episode of In Your Element, Kathleen Kenneally explores the often-invisible impact of energetic boundaries—how we absorb emotions, moods, and even physical sensations that aren’t ours, and what it takes to come back to center. With gentle wisdom and clinical insight, she re-frames boundaries not as walls, but as essential energetic containers that allow the body to relax, process, and ultimately heal. Kathleen introduces simple tools to help listeners check in with themselves and reclaim their space, from asking “Is this mine?” to visualizing protective bubbles or expanding your own energy outward. She also explains how acupuncture treatments often reveal these entanglements—when a symptom clears almost instantly once a patient reconnects with their own energy. The episode touches on how we’re conditioned to overfunction, override our inner signals, and mistake emotional absorption for compassion. The conversation also grazes the topic of “energy vampires” and how even well-meaning people can affect our field if we’re not grounded in our own. Whether you identify as an empath, a helper, or someone just trying to stay grounded in a noisy world, this episode offers a refreshing reminder: your energy is yours—and you get to decide what stays. To learn more or book a session, visit kenneallyacupuncture.com.

    28 min

  8. 05/10/2025

    Where Your Focus Goes: Perception, Presence & the Power to Choose

    In this expansive episode of In Your Element, Kathleen Kenneally goes far beyond the buzzword of “manifestation” to unpack the deeper forces at play in how we shape our lives. Through heartfelt reflection and grounded wisdom, she explores how perception, attention, and emotional awareness influence not just what we attract—but how we move through the world. Drawing from her work with patients and her own journey, Kathleen shows how discomfort can be a portal to healing, and how our reactions often stem from unresolved past wounds that still live within us. Kathleen invites us to “pay attention to what you’re paying attention to”—a guiding phrase that reveals how much power we have to shift our experience simply by noticing where our focus rests. From the mirror of other people to the stories we tell ourselves about pain or conflict, she encourages listeners to see discomfort not as something to avoid, but as an opportunity for transformation. She also shares practical tools, like her playful “Where are your feet?” grounding exercise and the calming practice of box breathing, to bring listeners back into their bodies and back into the present moment. This episode is both a reality check and a love note for anyone stuck in reactive loops, navigating relational triggers, or seeking clarity about the energy they’re putting into the world. Kathleen reminds us that perception isn’t passive—it’s participatory. And with choice comes power: the power to soften, to realign, and to return to love as often as possible. For more insight, healing support, or to book a session, visit kenneallyacupuncture.com.

    31 min

  9. 04/25/2025

    Authenticity: The Healing Power of Being Real

    In this deeply heartfelt episode of In Your Element, Kathleen Kenneally explores one of the most powerful forces in healing: authenticity. Drawing from her own experiences and her work with patients, Kathleen reflects on what it truly means to be authentic—and why so many of us have learned to hide who we are behind masks of people-pleasing, fear, or perfectionism. With warmth and clarity, she unpacks the ways we can begin to reconnect with our true selves, create honest relationships, and shift the emotional patterns that often get stuck in our bodies. Listeners are invited to consider what authenticity looks like in their own lives. Kathleen discusses how societal roles—especially for women—can condition us to put others’ needs first and view self-care as selfish, when in fact it’s the foundation of deep, sustainable connection. She explains how inauthentic behaviors often stem from fear and trauma, leading to emotional suppression, chronic stress, and even physical illness. With references to Louise Hay’s work and her own clinical insights, Kathleen reveals how emotions like anger, grief, and resentment can manifest in the body, and how healing begins when we are willing to be real. Whether you’ve struggled with people-pleasing, perfectionism, or just want to feel more aligned in your relationships, this episode is a compassionate reminder that your truth is not only enough—it’s essential. Kathleen shares how clearing emotional and energetic blocks can open the door to physical healing and spiritual growth. To learn more about her work or book a session, visit kenneallyacupuncture.com.

    21 min

  10. 04/11/2025

    The Clairs: Tuning Into Your Intuitive Senses

    In this soulful and illuminating third episode of In Your Element, Kathleen Kenneally dives deep into the intuitive landscape of the "Clairs"—the expanded senses that go beyond the physical. From clairvoyance and clairsentience to claircognizance and clairgustance, Kathleen breaks down eight distinct intuitive modalities that can shape the way we perceive and navigate the world. She shares real-life examples from her own experiences as a healer and empath, inviting listeners to explore which clairs might already be active in their own lives—whether it's a gut feeling, a sudden vision, or sensing a loved one's emotions from afar. As Kathleen reflects on her journey, she opens up about how these intuitive abilities have evolved over time, including profound childhood memories and a pivotal hypnotherapy session that helped her break through energetic blocks. She shares moving stories about her father’s quiet wisdom and spiritual openness, illustrating how deep connection can transcend differences in belief. Her message is clear: developing our intuitive senses isn't about being “psychic” in the traditional sense—it’s about tuning into the energetic guidance that’s already within and around us. With characteristic warmth and vulnerability, Kathleen invites us to honor our sensitivity, nurture our authenticity, and connect more compassionately with others. Whether you’re curious about energy medicine, exploring your intuitive gifts, or simply seeking a deeper sense of alignment, this episode is a heartfelt guide to discovering the unseen layers of self-awareness and connection. To learn more, schedule a session, or submit episode questions, visit kenneallyacupuncture.com.

    29 min

  11. 03/28/2025

    Origin Story

    In this second episode of In Your Element, Kathleen Kenneally shares her personal origin story and how her path to becoming an acupuncturist unfolded. From her childhood in a medical household to her unexpected intuitive awakening, Kathleen’s journey is filled with surprising insights and powerful moments of self-discovery. Growing up with a doctor father, Kathleen learned hands-on skills from a young age—assisting with animal care and even drawing blood in her dad’s clinic at just twelve years old. Despite this early exposure to traditional Western medicine, her path took a surprising turn when she discovered her intuitive gifts while working in cosmetics—realizing she could physically sense the pain and energy of others simply by touch. This pivotal experience, combined with her father’s wise suggestion to study acupuncture, set her on a journey to integrate modern healing with ancient wisdom. Kathleen opens up about the core principles that guide her practice, including the powerful Five Element Theory central to Chinese medicine. She explains how the elements—Wood, Fire, Earth, Metal, and Water—interact with our bodies and minds, influencing both physical and emotional health. Listeners gain insight into how liver and gallbladder energy relate to springtime renewal, while adrenal health and managing stress take center stage as she discusses practical ways to support the body’s natural rhythms. As an intuitive healer, she also shares how her empathic abilities help her tune into clients’ needs, moving beyond physical pain to address stuck emotions and energetic imbalances. From her expertise in acupuncture to her mastery of NAET allergy elimination, Reiki, and Akashic Records readings, Kathleen’s holistic approach weaves together ancient practices and modern insights. She shares the magic of seasonal acupuncture treatments that align the body with the changing seasons, offering support during transitions like the spring awakening. With her signature warmth and depth, Kathleen invites listeners to explore their own journeys of healing and transformation while staying open to new possibilities. To learn more or schedule a session, visit KenneallyAcupuncture.com or call 661-252-4100. Don’t forget to subscribe and share this episode with anyone who could use a dose of inspiration and balanced living! #empath #healingarts #alternativemedicine

    26 min

  12. 03/14/2025

    Spring Beginnings!

    Welcome to the very first episode of In Your Element with Kathleen Kenneally, licensed acupuncturist, intuitive healer, and founder of Kenneally Acupuncture in Santa Clarita, California. In this debut episode, Kathleen dives into the energy of spring through the lens of Chinese medicine, exploring the Five Elements—Wood, Fire, Earth, Metal, and Water—and how they influence our bodies, minds, and emotions. As we transition out of the Water element of winter and into the fresh, awakening energy of Wood in spring, Kathleen shares how this shift affects our health, mood, and motivation. She explains why spring is considered the true start of the year in many traditions, how liver and gallbladder function play a key role in our ability to detox and make decisions, and why feeling irritable or sluggish might just be your body trying to realign with the season. Kathleen also offers practical wellness tips, such as a simple morning detox practice with lemon water, insights into sleep disturbances connected to liver function, and ways to support your body's natural rhythms. She introduces the concept of seasonal acupuncture—a powerful treatment to help harmonize with the changing energy of the seasons—and invites listeners to experience her upcoming seasonal acupuncture event. Throughout the episode, Kathleen blends ancient wisdom with modern healing, sharing insights on intuition, stress management, and energy alignment to help you reconnect with your most vibrant, authentic self. Be sure to subscribe to In Your Element on your favorite podcast platform so you don’t miss future episodes on Chinese medicine, energetic healing, and intuitive wellness!   If you’re interested in acupuncture, NAET allergy elimination, herbal medicine, or energy healing, visit KenneallyAcupuncture.com to learn more about Kathleen’s services.

    17 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

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Find the best version of you with topics ranging from Chinese Five Element theory, natural medicine with a dash of live out loud spirituality. Let’s explore the ways that we can express and live from our most authentic voice and expression.

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