The Speaking of Labias Podcast

Dr. Lauren Puretz and Dr. Emily Schwerdt
  • 5.0 (4)
  • HEALTH & FITNESS

An OBGYN and a pelvic floor PT discuss pelvic health topics, bust myths and share their passion with others.

  1. JAN 25

    Episode 14: Everybody Poops (But No One Explains It)

    Dr. Emily Schwerdt and Dr. Lauren Puretz tackle one of the most overlooked topics in pelvic health: bowel movements. They cover what’s normal (and what’s not), when to worry about symptoms like blood or changes in stool, and why colorectal cancer screening now starts at age 45. The episode connects constipation and diarrhea to pelvic floor function, prolapse, and urinary incontinence, and shares practical tips on diet, hydration, fiber, posture (hello, Squatty Potty), and avoiding straining. With humor and real-world examples, they make a not-so-glamorous topic approachable, informative, and surprisingly important for whole-body health.

    33 min

  2. JAN 3

    Episode 13: Pelvic Health Rage Bait (But Make It Educational)

    This week’s episode is pure rage bait, but in the best way. Lauren and Emily react to the pelvic health myths and advice that make them internally scream, while turning frustration into clear, evidence-based explanations you can actually trust.

    26 min

  3. 11/23/2025

    Episode 12: The Hair Down There Episode

    In this episode of Speaking of Labias, Dr. Emily Schwerdt and Dr. Lauren Puretz chat all things pubic hair:  what it’s for, what happens when you remove it, and how beauty trends have shaped our attitudes around it. From merkins to viral pubic-hair underwear, they keep it honest, funny, and totally judgment-free. And yes, your gyno/PT really doesn’t care if you shave before your appointment.

    21 min

  4. 10/29/2025

    Episode 11: Big Changes and a Dream Collaboration

    In this episode, Dr. Lauren Puretz and Dr. Emily Schwerdt return after a short break with some exciting news — Emily has officially joined Lauren’s OBGYN practice! They share the behind-the-scenes story of how the idea—years in the making—finally became reality: from the serendipitous opening of a new office space, to long nights spent learning DIY renovations, to Emily’s unexpected early departure from her previous job. Together, they discuss the benefits of having pelvic floor physical therapy and gynecology under one roof: Easier access and more comfort for patients True collaboration and shared medical records The ability to coordinate care in real time Earlier, more effective treatment for pregnancy, postpartum, and chronic pelvic conditions They also share stories showing how this team approach can fill gaps in traditional care, from uncovering missed health details to offering new treatment options like dry needling for incontinence. This milestone marks the start of a new chapter for both doctors — and their shared vision of creating a more connected, accessible model for women’s health.

    26 min

  5. 09/17/2025

    Episode 10: UTM-Pee

    In this episode of Speaking of Labias, Dr. Emily Schwerdt turns the mic to co-host Dr. Lauren Puretz, who just completed the legendary UTMB—109 miles through the Alps in brutal weather. Lauren shares the highs, lows, and hilarious mishaps of racing through rain, hail, snow, and mud while managing her body, mind, and pelvic floor. From gear choices to fueling strategies, pee-related regrets, and the mental battle of pushing through the night, she recounts how she became the top American finisher and placed 8th overall. A mix of raw honesty, grit, and laughter—this is one you don’t want to miss.

    32 min

  6. 08/29/2025

    Episode 9 – Travel, Pelvic Health, and Staying Comfortable on the Go

    In this episode of Speaking of Labias, Dr. Lauren Puretz (recording from Chamonix, France as she preps for the Ultra Trail du Mont Blanc) and Dr. Emily Schwerdt  into the impact of travel on pelvic health. From long flights and awkward airport yoga to hydration, constipation, bladder irritation, lifting luggage, and managing menstrual cycles on the go, they share practical tips to keep your body moving and your pelvic floor happy while you travel.

    19 min

  7. 07/27/2025

    Ep. 8: Working Out While Pregnant—What’s Actually Safe?

    Can you keep running during pregnancy? What about lifting weights or core work? In this episode, Dr. Lauren Puretz and Dr. Emily Schwerdt break down the current guidelines around physical activity during pregnancy. They talk about what’s safe (which is more than you think), what to watch for, and why staying active benefits both parent and baby. Whether you’re newly pregnant or treating pregnant patients, this one’s for you.

    41 min

  8. 06/30/2025

    Ep. 7 – The Drugstore Aisle: Hard Pass or Heck Yes?

    Join Dr. Lauren Puretz and Dr. Emily Schwerdt as they wander the drugstore aisle so you don’t have to. From scented wipes (just no) to vaginal weights (maybe?), they dish on what’s actually helpful for your vulva and pelvic health—and what’s just clever marketing. Think of it as your no-nonsense, slightly sassy shopping guide for your bits.

    31 min
See All (14)

5
out of 5
4 Ratings

About

An OBGYN and a pelvic floor PT discuss pelvic health topics, bust myths and share their passion with others.

Information

  • Creator
    Dr. Lauren Puretz and Dr. Emily Schwerdt
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Speaking of Labias Podcast