The Wilderness and The Well

Cece Henderson
  • 5.0 (1)
  • PERSONAL JOURNALS

No matter where you are in your journey, know this: even in the wilderness, God provides wells of refreshing. Let’s find them together. Subscribe now and take your next step toward healing, clarity, and hope.

  1. AUG 5

    #16 Provision in the Wilderness: When You Are the Answer

    What if your miracle is tied to someone else’s obedience? In this episode, Cece Henderson explores 1 Kings 17:8–16 and how God’s provision often flows through unexpected partnerships in the wilderness. You’ll be reminded that your “not enough” is more than enough in God’s hands. Key Themes: Provision through obedienceReturning to the empty jarMutual miraclesGod’s faithfulness in the wildernessSupport the show Connect with Cece Check out my website https://www.thesanctuaryinternational.com Follow Cece on Instagram @_celestehenderson_ Follow The Sanctuary International on Instagram @the_sanctuary_international Dreamer by Roa | https://roa-music.com Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

    14 min
  2. #15 Selah Moment Series: Breathe Again

    AUG 1

    #15 Selah Moment Series: Breathe Again

    Selah isn’t just a pause—it’s a sacred pattern. In this final episode, we’re invited to stop, breathe, and remember: He is God, and we are still held. This moment is your spiritual reset button. Scripture: “Be still, and know that I am God.” – Psalm 46:10 (ESV) In this episode: You’ll discover stillness as a form of worship.You’ll reflect on how to integrate Selah into your everyday life.You’ll end with breath and beauty—a moment to realign with God. Need more space to breathe again? Join the Selah Workshop, a guided soul-care session designed for women ready to pause and hear from God. Learn more → Support the show Connect with Cece Check out my website https://www.thesanctuaryinternational.com Follow Cece on Instagram @_celestehenderson_ Follow The Sanctuary International on Instagram @the_sanctuary_international Dreamer by Roa | https://roa-music.com Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

    4 min
  3. #14 Selah Moment Series: Holy Exhaustion

    JUL 31

    #14 Selah Moment Series: Holy Exhaustion

    Feeling worn out by obedience? You’re not alone. In today’s Selah Moment, we explore what it means to be faithfully tired—and how God meets us not with more demands, but with renewal. Scripture: “Even youths grow tired and weary… but those who hope in the Lord will renew their strength.” – Isaiah 40:30–31 (ESV) In this episode: You’ll name the holy exhaustion that comes from faithfulness.You’ll identify burdens God never asked you to carry.You’ll receive a pause to be renewed in His strength. Let Him carry it with you. If your soul is ready for rest and realignment, the Selah Workshop is your next step. Register here → Support the show Connect with Cece Check out my website https://www.thesanctuaryinternational.com Follow Cece on Instagram @_celestehenderson_ Follow The Sanctuary International on Instagram @the_sanctuary_international Dreamer by Roa | https://roa-music.com Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

    3 min
  4. #13 Selah Moment Series: You Don't Have To Be Okay

    JUL 30

    #13 Selah Moment Series: You Don't Have To Be Okay

    Sometimes the most spiritual thing you can do is fall apart in front of God. In this Selah Moment, we remember that His grace meets us—not in our perfection—but in our honest weakness. Scripture: “My grace is sufficient for you, for my power is made perfect in weakness.” – 2 Corinthians 12:9 (ESV) In this episode: You’ll be reminded that you don’t need to “clean up” to come to God.You’ll release shame and pressure in exchange for grace.You’ll rest in the truth that weakness is not a flaw—it’s a doorway to God’s power. Craving soul-safe space like this? Come to the next Selah Workshop—a place to bring your real self into God’s gentle presence. Reserve your spot → Support the show Connect with Cece Check out my website https://www.thesanctuaryinternational.com Follow Cece on Instagram @_celestehenderson_ Follow The Sanctuary International on Instagram @the_sanctuary_international Dreamer by Roa | https://roa-music.com Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

    3 min
  5. #12 Selah Moment Series: The Pause That Heals

    JUL 29

    #12 Selah Moment Series: The Pause That Heals

    What if the healing you’ve been praying for begins with a pause? In this Selah Moment, we reflect on Psalm 23 and let the Shepherd lead us to still waters, where restoration begins not with striving, but surrender. Scripture: “He makes me lie down in green pastures. He leads me beside still waters. He restores my soul.” – Psalm 23:2–3 (ESV) In this episode: You’ll hear a fresh perspective on rest as the gateway to healing.You’ll reflect on what you’ve been pushing through, that God may be calling you to pause.You’ll take a guided breath to let God restore your soul. Want more space like this? The Selah Workshop is for women ready to slow down and meet God in stillness. Sign up for the next session → Support the show Connect with Cece Check out my website https://www.thesanctuaryinternational.com Follow Cece on Instagram @_celestehenderson_ Follow The Sanctuary International on Instagram @the_sanctuary_international Dreamer by Roa | https://roa-music.com Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

    3 min
  6. #11 Selah Moment Series: Called to Rest

    JUL 28

    #11 Selah Moment Series: Called to Rest

    Are you tired of performing for peace? In this first Selah Moment, we enter the gentle invitation of Jesus to lay down our weariness and simply come. This is a reminder that rest is not a luxury—it’s a holy necessity. Scripture: “Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28 (ESV) In this episode: You’ll be reminded that you are invited into rest, not required to earn it.You’ll receive a quiet space to reflect on what’s keeping you from slowing down.You’ll experience a moment of Selah to breathe and realign.Ready to go deeper? Join me at the next Selah Workshop—a guided experience of soul rest, reflection, and renewal.  Learn more and register here → Support the show Connect with Cece Check out my website https://www.thesanctuaryinternational.com Follow Cece on Instagram @_celestehenderson_ Follow The Sanctuary International on Instagram @the_sanctuary_international Dreamer by Roa | https://roa-music.com Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

    3 min
  7. #10 When You Are Spiritually Tired (Selah Moment)

    JUN 5

    #10 When You Are Spiritually Tired (Selah Moment)

    This episode is not a lesson—it’s a pause. A breath. A quiet moment to tell the truth: You love God… and you’re tired. Maybe you’ve been praying less. Maybe your Bible feels heavy. Maybe you’re wondering, “Why do I feel so far from God when I’m trying to stay close?” In this gentle Selah moment, Cece offers a safe place to exhale. To release the guilt, the expectations, and the pressure to “feel spiritual.” You’ll be reminded that even in your exhaustion, God is near. And He’s not waiting for your strength—He’s offering you His. The Selah Workshop — a half-day guided experience to help you reset, release, and reconnect with God. Feeling weary? Longing to breathe again? Join Cece for a powerful pause that leads to deep restoration. Find more details here: https://www.eventbrite.co.uk/e/selah-retreat-workshop-online-tickets-1390824857589?aff=oddtdtcreator Support the show Connect with Cece Check out my website https://www.thesanctuaryinternational.com Follow Cece on Instagram @_celestehenderson_ Follow The Sanctuary International on Instagram @the_sanctuary_international Dreamer by Roa | https://roa-music.com Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

    5 min

  8. JUN 3

    #9 The Power of The Pause - Finding Stillness in Chicago

    In this episode, Cece shares personal reflections from a recent trip to Chicago—originally intended as a work trip to deliver a training—but one that became an unexpected invitation from God to pause, breathe, and be refreshed. Through the noise of the city, Cece discovered the quiet power of pausing—right in the middle of purpose and responsibility. Listen in as she explores what it means to slow down, listen for God’s voice, and create room for renewal, even when life doesn’t stop. 🗝️ What You’ll Take Away: The importance of creating margin even during busy seasonsHow God meets us in unexpected places with unexpected peaceSimple ways to pause in your everyday lifeAn invitation to step into your own Selah moment📖 Scripture Highlight: “Be still and know that I am God.” — Psalm 46:10 “Come away by yourselves to a secluded place and rest a while.” — Mark 6:31 🔔 Mentioned in This Episode: The Selah Workshop — a half-day guided experience to help you reset, release, and reconnect with God.👉 Feeling weary? Longing to breathe again?Join Cece for a powerful pause that leads to deep restoration.Find more details here: https://www.eventbrite.co.uk/e/selah-retreat-workshop-online-tickets-1390824857589?aff=oddtdtcreator🙌 Leave a Review: If this episode blessed you, would you take a moment to rate and review the podcast? It helps more women find rest, clarity, and wholeness through Christ. Support the show Connect with Cece Check out my website https://www.thesanctuaryinternational.com Follow Cece on Instagram @_celestehenderson_ Follow The Sanctuary International on Instagram @the_sanctuary_international Dreamer by Roa | https://roa-music.com Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

    13 min
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About

No matter where you are in your journey, know this: even in the wilderness, God provides wells of refreshing. Let’s find them together. Subscribe now and take your next step toward healing, clarity, and hope.

Information

  • Creator
    Cece Henderson
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2025 The Wilderness and The Well
  • Show Website
    The Wilderness and The Well