The Sacred Shitshow®️ 💩🌈

Hannah Strange
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Welcome to The Sacred Shitshow®️ , the podcast for spiritual misfits, shadow walkers, and high-functioning hot messes. Hosted by Dr. Hannah Strange, PhD in Metaphysical Sciences, this season ~ The Alchemy of Shadow & Light ~ dives into the depths of real transformation. Expect unfiltered truths, metaphysical wisdom, and nervous system medicine for the moments when healing gets dark before it gets divine. No BS. No bypassing. Just raw, powerful transmissions to help you face the shadow, reclaim your light, and rise again. ✨ Season 3: The Alchemy of Shadow & Light ~ 31st Oct 🖤 Subscribe Now

  1. 1D AGO · BONUS

    Boundaries Imprint: Self-Trust Without Guilt

    This is a spoken-word nervous system imprint designed to support the integration of Episode 4. This is not a confrontation script. It is not empowerment theatre. It is not boundary “hype.” It is a steady recalibration of self-trust. This imprint supports: Releasing guilt around boundaries Reducing relational bracing Strengthening internal capacity awareness Separating from co-dysregulation Rebuilding trust between you and your body You can listen to this imprint: While resting While walking In the background during daily life Once, or repeatedly throughout the week There is no right way to receive it. 🎧 How to use this imprint Listen from Saturday through Thursday, allowing repetition to stabilise your nervous system around boundaries. Then return for the next episode on Friday. At the end of the season, a final deep imprint will be released to support the six-week integration break before the next season begins. If you want ongoing support as you rebuild relational steadiness: The Sacred Sh*tshow Membership Daily regulation practices and a relationally safe community space. thesacredshitshow.co.uk The Sacred Portal A deeper healing container for those ready to stabilise, expand, and embody sacred living long-term. thesacredportal.co.uk

    8 min

  2. 2D AGO

    Relationships, Boundaries & Energy Exchanges

    Relationships are not just emotional experiences.They are nervous system exchanges. Every interaction shapes your baseline, through tone, pace, facial expression, expectation, and energy. Before you consciously decide how you feel about someone, your nervous system has already assessed whether it needs to brace, perform, shrink, or soften. In this episode, Hannah explores boundaries as regulation, not rejection and reframes energy exchange as biology, not mysticism. This is a grounded, unflinching conversation about relational capacity, co-regulation, emotional labour, guilt, and rebuilding self-trust. In this episode, we explore: Why relationships are nervous system exchanges The biological reality of co-regulation and co-dysregulation Why boundaries are regulators, not walls Guilt as a pattern change response Emotional labour and “energy leaks” Capacity awareness vs. dramatic cut-offs Repair as the foundation of safe connection Rebuilding self-trust through repetition Sacred living cannot exist inside chronic relational dysregulation.You are allowed to protect your capacity, steadily, not aggressively. ✨ Season 4 Format Reminder Each Friday episode is followed by a spoken-word nervous system imprint released on Saturday. These imprints are designed to be listened to repeatedly throughout the week to allow integration through familiarity and repetition. 🎧 Next step: After listening to this episode, return tomorrow for Episode 4.1 – The Boundaries Imprint, and let the work settle. If this conversation resonated and you want structured nervous system support: The Sacred Sh*tshow Membership Daily nervous system regulation prompts, relational awareness practices, and a community that understands boundaries and repair. thesacredshitshow.co.uk The Sacred Portal A deeper nervous-system-led healing container across body, mind, energy, soul, and spirit.

    19 min

  3. FEB 14 · BONUS

    Nourishment Imprint: Safety Before Optimisation

    This is a spoken-word nervous system imprint designed to support the integration of Episode 3. This is not a meditation you need to concentrate on. It’s an imprint your nervous system can absorb through repetition. You can listen to this imprint: While restingWhile walkingIn the background during daily lifeOnce, or repeatedly throughout the week There is no “right” way to receive it. This imprint supports: Releasing shame around food and nourishmentRebuilding safety around eatingStabilising nervous system responsesReconnecting with the body without controlReplacing restriction with steadiness 🎧 How to use this imprint Listen from Saturday through Thursday, allowing repetition to gently shift your baseline. Then return for the next episode on Friday. At the end of the season, a final deep imprint will be released to support the six-week integration break before the next season begins. 🌿 Continue the Work If you want ongoing support as you rebuild steadiness and trust with your body: The Sacred Shitshow Membership Daily nervous system regulation practices and community integration. thesacredshitshow.co.uk The Sacred Portal A deeper healing container for those ready to stabilise, expand, and embody long-term regulation. thesacredportal.co.uk

    9 min
  4. Nourishing the Body for Vibrational Alignment

    FEB 13

    Nourishing the Body for Vibrational Alignment

    Nourishment is not about purity. It’s not about restriction. And it’s not about “high vibration” performance. It’s about nervous system safety. In this episode, Hannah unpacks the relationship between digestion, regulation, blood sugar stability, emotional eating, and vibrational alignment, without falling into diet culture or spiritual bypassing. This is a grounded, unflinching exploration of what it really means to nourish the body in a way that supports steadiness, clarity, and long-term regulation. In this episode, we explore: Why digestion requires nervous system safetyThe myth of “high vibration food” cultureEmotional eating without shameHow trauma and chronic stress disrupt hunger cuesWhy blood sugar stability affects mood and frequencySupplements and herbal intelligence (adaptogens, medicinal mushrooms, minerals)The difference between optimisation and stabilisationRebuilding trust with your body through repetition Sacred living is not about elevating above your body. It’s about supporting it properly. ✨ Season 4 Format Reminder: Each Friday episode is followed by a spoken-word nervous system imprint, released on Saturday. These imprints are designed to be listened to repeatedly throughout the week so the work integrates through rhythm and familiarity. 🎧 Next step: After listening to this episode, return tomorrow for Episode 3.1 – The Nourishment Imprint, and let the work settle. 🌿 Continue the Work If this episode resonates and you want structured, ongoing support: The Sacred Shitshow Membership Daily nervous system regulation prompts, community support, and practical sacred living rhythms. → thesacredshitshow.co.uk The Sacred Portal A deeper nervous-system-led healing container across body, mind, energy, soul, and spirit. → thesacredportal.co.uk

    19 min
  5. The Energy of Your Environment Imprint

    FEB 7 · BONUS

    The Energy of Your Environment Imprint

    This is a spoken-word nervous system imprint, designed to support the integration of Episode 2. This is not a meditation you need to focus on. It’s an imprint your nervous system can absorb through repetition and familiarity. You can listen to this imprint: While restingWhile moving gentlyIn the background during daily lifeOnce, or repeatedly throughout the weekThere is no right way to receive it. This imprint supports: Nervous system settling through environmental safetyReducing background alertness and sensory overloadReleasing pressure around “fixing” your spaceHelping your body feel more at ease in the places you live and move🎧 How to use this imprint Listen to this imprint from Saturday through Thursday, then return to the next episode on Friday. At the end of the season, you’ll receive a final deep imprint, designed to support a six-week integration break before the next season begins. If you want deeper, ongoing support: The Sacred Shitshow Membership Daily nervous system regulation prompts, community support, and practices that help sacred living become embodied over time. The Sacred Portal A longer-form healing container for those ready to go deeper into nervous system safety, capacity, and sustainable expansion.

    8 min
  6. The Energy of Your Environment

    FEB 6

    The Energy of Your Environment

    Your nervous system is constantly reading your environment. Before you have a single conscious thought, your body has already assessed the space around you and decided whether it needs to brace, stay alert, or soften. In this episode, Hannah explores how your physical environment directly impacts nervous system regulation and frequency, and why so many people struggle to feel calm, grounded, or centred while living inside spaces that quietly keep them in survival mode. This is not about aesthetics, minimalism, or having a “perfect” home. It’s about creating readable, supportive environments that your nervous system can actually relax inside. In this episode, we explore: How the nervous system reads space before thoughtWhy environment is active nervous system input, not background noiseThe link between overstimulation, clutter, and chronic alertnessWhy clutter is a capacity issue, not a personal failureHow small environmental shifts reduce nervous system workloadCreating environmental routines that support safety and regulationWorking with real-life constraints, not ideal conditionsThis episode includes grounding pauses and guided awareness moments to help the work land in the body, not just the mind. ✨ New for Season 4 Each Friday episode is followed by a spoken-word nervous system imprint, released on Saturdays. These imprints are designed to be listened to repeatedly throughout the week, allowing the teachings to integrate through rhythm and familiarity. 🎧 Next step After listening to this episode, return tomorrow for Episode 2.1 – The Energy of Your Environment Imprint, and let the work settle. 🌿 Continue the work If this episode resonates and you want ongoing nervous system support: The Sacred Shitshow Membership Daily nervous system regulation prompts, lived practices, and community support to help sacred living become a rhythm, not just a concept. The Sacred Portal A deeper initiation into nervous-system-led healing across body, mind, energy, soul, and spirit.

    20 min
  7. Sacred Routines Imprint

    JAN 31 · BONUS

    Sacred Routines Imprint

    This is a spoken-word nervous system imprint, designed to support the integration of Episode 1. This is not a meditation you need to focus on. It’s an imprint your nervous system can absorb through repetition and familiarity. You can listen to this imprint: While restingWhile moving gentlyIn the background during daily lifeOnce, or repeatedly throughout the weekThere is no right way to receive it. This imprint supports: Nervous system safety through repetitionReleasing pressure around routines and consistencyRebuilding trust with your bodySettling the concept of sacred routines into lived experience Listen to this imprint from Saturday through Thursday, then return to the next episode on Friday. At the end of the season, you’ll receive a final deep imprint, designed to support a six-week integration break before the next season begins. 🌿 Want ongoing nervous system support? Inside The Sacred Sh*tshow Membership, you’ll find daily regulation prompts, community support, and practices that help sacred living become a rhythm, not a concept. thesacredshitshow.co.uk

    11 min
  8. Sacred Routines: Creating a High-Frequency Life

    JAN 30

    Sacred Routines: Creating a High-Frequency Life

    Sacred living isn’t about perfect routines, discipline, or forcing yourself into consistency. It’s about creating safety through repetition. In this opening episode of Season 4, Hannah explores why most routines fail, not because you’re undisciplined, but because they were never designed for a real nervous system. This episode dismantles common myths around “high-frequency living” and reframes routines as a regulating force, not a productivity tool. You’ll learn: Why routines built from willpower collapse under real life How inconsistency creates shame loops in the nervous system The difference between discipline and regulation What “high frequency” actually means from a nervous-system perspective How small, repeatable actions rebuild trust with your body How to create sacred routines that work on your worst days, not just your best This episode includes grounding pauses and guided moments to help the work land in the body, not just the mind. ✨ New for Season 4 Each Friday episode is followed by a spoken-word nervous system imprint, released on Saturdays. These imprints are designed to be listened to repeatedly throughout the week, allowing the teachings to integrate through rhythm and repetition. 🎧 Next step: After listening to this episode, return tomorrow for Episode 1.1 – the Sacred Routines Imprint, and let the work settle. 🌿 Want deeper support? This work continues inside The Sacred Sh*tshow Membership, where sacred living becomes a daily, supported practice through nervous system regulation, community, and lived integration. Join us inside The Sacred Portal here: thesacredportal.co.uk

    21 min
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Welcome to The Sacred Shitshow®️ , the podcast for spiritual misfits, shadow walkers, and high-functioning hot messes. Hosted by Dr. Hannah Strange, PhD in Metaphysical Sciences, this season ~ The Alchemy of Shadow & Light ~ dives into the depths of real transformation. Expect unfiltered truths, metaphysical wisdom, and nervous system medicine for the moments when healing gets dark before it gets divine. No BS. No bypassing. Just raw, powerful transmissions to help you face the shadow, reclaim your light, and rise again. ✨ Season 3: The Alchemy of Shadow & Light ~ 31st Oct 🖤 Subscribe Now

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