LIMITLESS with Lina

Lina Midla
  • 0.0 (0)
  • Alternative Health

You've done the work. You've read the books, followed the protocols, and checked all the boxes. Yet something still feels like it's missing. Not because you need another answer, but because the deepest transformation isn't found by doing more. It's found by coming home to yourself. Each week, Lina Midla - functional strength coach, breathwork facilitator, entrepreneur, and 15-year wellness industry veteran - shares honest solo reflections and meaningful conversations with experts, thought leaders, and practitioners who are redefining what it means to live a strong, embodied, and LIMITLESS life. Together, we explore the intersection of strength, nervous system regulation, breath, leadership, spirituality, personal growth, and the wisdom that only comes from living the work. This isn't about fixing yourself. It isn't about chasing perfection or becoming someone you're not. It's about building the capacity to meet life with strength, presence, resilience, and trust. Whether you're listening on a walk, after a workout, in the quiet moments before your family wakes up, or while navigating a season of change, my hope is that you'll leave each episode with practical tools, fresh perspective, and a deeper trust in the wisdom that's been within you all along. No fear-based wellness. No performative self-improvement. No pretending to have it all figured out. Just real conversations, embodied practices, and the courage to build a LIMITLESS life - from the inside out. Come rooted. Leave resourced. Rise LIMITLESS.

  1. 5d ago

    Kambo: Choosing Yourself & the Courage to Change Your Life with Christy McCranie

    Kambo: Choosing Yourself & the Courage to Change Your Life with Christy McCranie Episode Summary In this episode of The LIMITLESS with Lina Podcast, Lina sits down with Kambo practitioner Christy McCranie for a conversation about what can happen when the life you’ve built no longer feels like the life you’re meant to keep living. Christy shares her own story of questioning deeply held beliefs, navigating divorce and major identity shifts, and ultimately finding her way to Kambo and the work she facilitates today. Together, Lina and Christy explore what Kambo is, what the experience can look like, and the importance of choosing a facilitator who prioritizes the person in front of them over a prescribed experience. Lina also shares pieces of her own recent experience working with Christy, including an unexpected lesson around intensity, listening to the body, and allowing an experience to be enough. If this conversation sparks your curiosity or you feel called to learn more about Kambo, Christy is an incredible resource and someone Lina trusts to help you explore whether this work may be right for you. What You’ll Learn in This Episode How Christy’s own life transition led her to question long-held beliefs and eventually find KamboWhat Kambo is and how Christy approaches facilitating the experienceWhy the relationship between facilitator and participant mattersThe difference between seeking intensity and listening to what your body actually needsWhy transformation doesn’t always require pushing harder or doing moreHow integration, rest, and spaciousness can be part of the work Action Steps & Invitations If something in this conversation sparks your curiosity, let curiosity be the starting point. Learn, ask questions, and take the time to understand both the practice and the person facilitating it. If you feel called to learn more about Kambo or have questions about whether it may be appropriate for you, reach out to Christy directly. Her information is below. Consider where intensity may have become synonymous with effectiveness in your own life. Where are you assuming that harder, longer, or more uncomfortable automatically means better? And finally, notice where your body may already be giving you information. What changes when the question shifts from “How much can I tolerate?” to “What do I actually need?” Connect with Christy McCranie If you feel called to learn more about Kambo, Christy welcomes questions and conversation. You can connect with her here: Website: Christy McCranie Instagram: @christy_mccranie Lina’s Kambo Experience Christy documented each of Lina's three Kambo sits. You can watch them here: Day 1: Watch Lina’s Day 1 Kambo sit Day 2: Watch Lina’s Day 2 Kambo sit Day 3: Watch Lina’s Day 3 Kambo sit Let’s Stay Connected Continue the conversation and explore more from Lina and LIMITLESS: Website: LIMITLESS with Lina Instagram: @limitlesswithlina Schedule a Find Your Fit Call with Lina: Book a call If this episode resonated with you, share it with someone who might need to hear it, and follow The LIMITLESS with Lina Podcast wherever you listen so you don’t miss what’s coming next. Remember, you are LIMITLESS.

    Kambo: Choosing Yourself & the Courage to Change Your Life with Christy McCranie

  2. Sep 22

    The Pour-Over: Why You Should Stop Obsessing Over the Scale

    The Pour-Over: Why You Should Stop Obsessing Over the ScaleEPISODE SUMMARYFor so many women, the number on the scale has become more than information. It can determine how they feel about their bodies, what they allow themselves to eat, whether they think they’re succeeding or failing, and even how confidently they show up in their lives. In this solo episode of LIMITLESS with Lina, Lina gets personal about her own complicated relationship with weight, from gaining 25 pounds her freshman year of college and experimenting with restrictive diets in New York City to allowing the scale to dictate her mood and self-worth as a young woman. Nearly two decades into working in fitness, Lina sees the body very differently. She breaks down why scale weight is such an incomplete metric, especially for women, and the many factors that can cause weight to fluctuate without reflecting meaningful changes in body fat. More importantly, she shares the shift that changed the way she trains herself and coaches other women: instead of constantly asking what you need to lose, what do you want to gain? Strength, energy, muscle, confidence, resilience, vitality, freedom and a body that allows you to fully participate in your life. WHAT YOU’LL LEARN IN THIS EPISODEWhy scale weight and body fat are not the same thing, and why the number on the scale can change even when you’re doing everything “right”How your menstrual cycle, hormones, strength training, carbohydrates, sodium, hydration, alcohol, stress, sleep and digestion can all influence scale weightHow Lina’s own relationship with weight evolved from restriction, dieting and chasing a number to focusing on strength, capability and consistencyWhy changing the language you use about your body can change the way you experience movement and fitnessThe health and fitness markers that may tell you far more than your weight, including strength, energy, sleep, recovery, digestion, muscle, cardiovascular fitness and how you feel moving through your lifeWhy wanting to look good, feel sexy and care about aesthetics can coexist with enjoying your life and respecting your body ACTION STEPS & INVITATIONSDecide whether the scale is information or authority. If you can see the number, understand it in context and move on with your day, it may simply be another data point. But if it determines your mood, what you eat, how you exercise or how attractive you feel, experiment with putting it away for a week.Track what actually matters to you. Consider strength, energy, sleep, recovery, your cycle, digestion, consistency with movement, how your clothes fit, cardiovascular fitness or what your body is capable of doing.Flip the question. When you catch yourself focusing on what you want to lose or eliminate, ask: What do I want to gain? Strength? Confidence? Energy? Freedom around food? More capacity to adventure, play, work, travel and participate in your life?Get involved in your life. Train your body. Nourish her. Rest her. Challenge her. Dress her up. Take her to dinner. Let her dance, lift heavy things, experience pleasure, age and change. Take care of your body so you can use her to live. LET’S STAY CONNECTEDFollow Lina on Instagram: @limitlesswithlina Curious about training with Lina & The LIMITLESS Studio? Schedule a Free Training Consultation Learn more about Lina, The LIMITLESS Studio, breathwork, events & the digital studio at limitlesswithlina.com SPECIAL OFFER / RESOURCES MENTIONEDThe Reclamation Retreat | October 2–4, 2026 | Michigan City, Indiana Join Lina & Jill Howell for a weekend of creating space, reconnecting with yourself and reclaiming the parts of you that are ready to be seen, felt & embodied. We’re not retreating. We’re reclaiming. Learn more & reserve your spot for The Reclamation Retreat Mentioned in this episode: The Reclamation 3-Day Retreat THE RECLAMATION RETREAT | OCTOBER 2–4, 2026 What if you gave yourself one weekend to step outside the noise of your everyday life and hear yourself again? The Reclamation is an intimate weekend experience for women ready to come back home to themselves. Through movement, breathwork, reflection, connection, ceremony, and intentional space, we’ll create room to loosen the patterns and expectations you’ve been carrying and reconnect with what you actually want, need, and know. This isn’t about escaping your life. It’s about creating enough space to see it differently, and returning home with the support and practices to carry that shift forward. October 2–4 | Michigan City, Indiana Space is intentionally limited. If you’ve been feeling the pull, this may be your invitation.

    The Pour-Over: Why You Should Stop Obsessing Over the Scale

  3. Sep 15

    Creatine: What you need to know

    Creatine for Women: Strength, Muscle, Brain Health and What You Actually Need to Know with Megan Berner, RDEpisode SummaryCreatine is one of the most researched supplements available, yet there’s still a surprising amount of confusion around what it does, how to take it, and whether women really need it. In this episode of LIMITLESS with Lina, Lina sits down with Registered Dietitian and fitness professional Megan Berner to break down the science of creatine in a practical, easy-to-understand way. They explore how creatine supports ATP production and what that means for strength, power, recovery, muscle maintenance, metabolic health, and cognitive function. Lina and Megan also tackle the questions that keep many women from trying creatine in the first place. Does it make you puffy? Will the scale go up? Is it hard on the kidneys? Do you need a loading phase? They discuss creatine versus creatinine, intramuscular water retention, dosing and timing, food sources, potential side effects, and why consistency matters more than complicated protocols. They also cover when a conversation with a healthcare provider is important, particularly for those with kidney or liver disease and during pregnancy or breastfeeding. What You’ll Learn in This EpisodeHow creatine works in the body and supports rapid ATP productionWhy creatine can support strength, recovery, muscle maintenance, metabolic health, and cognitive functionWhy creatine may be particularly valuable for women as they ageThe truth about creatine, water retention, bloating, weight gain, and kidney healthHow much creatine to take, when to take it, and why consistency matters more than loading or perfect timingWhen supplementation may require additional consideration or guidance from a healthcare provider Action Steps & InvitationsTake a look at your current nutrition and consider how much creatine you may already be getting from foods like red meat and fish.If creatine makes sense for you, focus on consistent daily use rather than getting caught up in complicated timing or loading protocols.Have known kidney or liver disease, or are pregnant or breastfeeding? Talk with your healthcare provider before adding creatine.Want to hear more from Megan? Listen to her previous LIMITLESS with Lina episode on nourishing through perimenopause. Connect with MeganMegan Berner is a Registered Dietitian, fitness professional, wife, and mom of two who is passionate about helping people build healthier lives through practical, sustainable habits. She earned her first degree in Exercise and Sport Science with a minor in Nutrition before pursuing an additional degree and becoming a Registered Dietitian in 2021. Today, Megan works in both fitness and nutrition, helping people improve their health through evidence-based nutrition and lifestyle strategies. While she primarily works with perimenopausal women, she enjoys educating people of all ages and is especially interested in a functional approach to nutrition that supports long-term wellness. Follow Megan on InstagramFollow Fitness Lying Down on InstagramLearn more about working with MeganEmail: nourishtoflourish.fld@gmail.com Let’s Stay ConnectedFollow LIMITLESS with Lina on InstagramReady to explore what working together could look like? Schedule a Find Your Fit Call with Lina.Learn more about Lina and The LIMITLESS Studio. Special Offer / Resources MentionedTHE RECLAMATION RETREAT | OCTOBER 2–4, 2026What if you gave yourself one weekend to step outside the noise of your everyday life and hear yourself again? The Reclamation is an intimate women’s weekend designed to create space to reconnect through movement, breathwork, reflection, connection, ceremony, and intentional space away from the demands of everyday life. Join Lina Midla and Jill Howell in Michigan City, Indiana, October 2–4, 2026 for a weekend created to help women come back to themselves and use that reconnection as a springboard for what comes next. Space is intentionally limited. Learn more about The Reclamation and reserve your spot Mentioned in this episode: The Reclamation 3-Day Retreat THE RECLAMATION RETREAT | OCTOBER 2–4, 2026 What if you gave yourself one weekend to step outside the noise of your everyday life and hear yourself again? The Reclamation is an intimate weekend experience for women ready to come back home to themselves. Through movement, breathwork, reflection, connection, ceremony, and intentional space, we’ll create room to loosen the patterns and expectations you’ve been carrying and reconnect with what you actually want, need, and know. This isn’t about escaping your life. It’s about creating enough space to see it differently, and returning home with the support and practices to carry that shift forward. October 2–4 | Michigan City, Indiana Space is intentionally limited. If you’ve been feeling the pull, this may be your invitation.

    Creatine: What you need to know

  4. Sep 8

    The Pour-Over: We're Back Baby!

    Episode Summary We’re back! In this first episode of LIMITLESS with Lina, I’m sharing where I’ve been, what’s changed, and why now finally felt like the right time to come back to the podcast. We’re talking about the whirlwind of opening The LIMITLESS Studio, the growth and support that made returning to the mic possible, and the evolution from Coffee Talk with Lina Midla into something that feels much more like who I am and the work I’m doing today. I’ll also share what LIMITLESS really means to me, what you can expect from this next chapter, and why this show will make room for all of it: the practical and the spiritual, the functional and the fringe, and the conversations that help us build stronger bodies, greater capacity, and lives that feel fully our own. Welcome back to the podcast. Welcome to LIMITLESS with Lina. Links and Resources: Visit the LIMITLESS Studio Website: Explore offerings, resources, and tools to help you build strength from the ground up.Free Strategy Call: Let’s talk about how we can work together to move you toward your training and wellness goals.Follow me on Instagram: For daily inspiration, behind-the-scenes, and coaching cues you can use immediately. Mentioned in this episode: The Reclamation 3-Day Retreat THE RECLAMATION RETREAT | OCTOBER 2–4, 2026 What if you gave yourself one weekend to step outside the noise of your everyday life and hear yourself again? The Reclamation is an intimate weekend experience for women ready to come back home to themselves. Through movement, breathwork, reflection, connection, ceremony, and intentional space, we’ll create room to loosen the patterns and expectations you’ve been carrying and reconnect with what you actually want, need, and know. This isn’t about escaping your life. It’s about creating enough space to see it differently, and returning home with the support and practices to carry that shift forward. October 2–4 | Michigan City, Indiana Space is intentionally limited. If you’ve been feeling the pull, this may be your invitation.

    The Pour-Over: We're Back Baby!

  5. 08/16/2025

    The Pour-Over: Embodied Movement. How to Train Stronger, Safer, & Smarter

    Episode Title: The Pour-Over: Embodied Movement. Training Stronger, Safer, and Smarter Episode Summary: In this episode of Coffee Talk with Lina Midla, Lina dives into the power of embodiment in training; the art of being fully present in your body so every rep counts. From strong hands and grounded feet to intentional breath and engaging with your environment, Lina shares why these cues aren’t just coaching fluff, they’re your ticket to building strength, preventing injury, and feeling more confident in movement. You’ll learn why rushing through workouts robs you of “the juice in the lemon,” how to recognize the difference between productive discomfort and warning-sign pain. Plus, Lina unpacks the role of post-training downregulation, recovery, and what the other 23 hours of your day have to do with soreness and performance. Whether you’re new to training or a seasoned mover, this conversation will help you trust your body’s cues, earn your progressions, and step into the driver’s seat of your strength journey. Action Steps: Embody This Lesson 1️⃣ The Warm-Up Ritual: Phone away, get grounded, connect with your hands, feet, and breath before your first lift. Treat it as the most important part of your session. 2️⃣ Ugly-Rep Rule: If you know the next rep will be ugly, call it early. This is how you train for longevity, not just the day. 3️⃣ Progress with Intention: Earn your progressions, but don’t fear them — you’re in control, and the stimulus can always be adjusted. 4️⃣ Post-Training Scan: Take 2–3 minutes to breathe, stretch, and notice sensations. Avoid fear-spiraling over normal tightness or some soft tissue aches (check your sleep, stress, and recovery first!) 5️⃣ Daily Check-In: In workouts, daily tasks, even climbing stairs, ask: "Am I actually using my hands and feet here? Am I moving with stable, integrated confidence?" Journal Prompt: “How do I know when I’m truly present in my body?”“What cues tell me it’s time to push forward — and when it’s time to pull back?”“What would change in my training if I trusted my body more than my to-do list?” Links and Resources: Visit the LIMITLESS Website — Explore offerings, resources, and tools to help you build strength from the ground up.Free Strategy Call — Let’s talk about how we can work together to move you toward your training and wellness goals.Follow me on Instagram — For daily inspiration, behind-the-scenes, and coaching cues you can use immediately.

    The Pour-Over: Embodied Movement. How to Train Stronger, Safer, & Smarter

  6. 08/07/2025

    Herbalism in a Cup: Sipping Your Way to Wellness with Ann Christina of Wild Sage Tea Company

    Herbalism in a Cup: Sipping Your Way to Wellness with Ann Christina of Wild Sage Tea Company Episode Summary: In this episode, Lina sits down with herbalist and Wild Sage Tea founder Ann Christina Evers to explore how a simple cup of tea can become a daily act of healing, empowerment, and reconnection. Born and raised in Denmark, Ann Christina blends her background in holistic health coaching, functional medicine, and herbal medicine to help women return to their intuitive, cyclical nature. Together, they dive into how herbs support every stage of womanhood, why drinking your medicine is different from taking supplements, and how to start your own beginner’s herb cabinet. Whether you’re new to herbalism or already love your tea ritual, you’ll walk away inspired to make each sip a moment of grounding and presence. Whether you’re brand new to herbalism or already love your tea time, this episode will inspire you to turn a simple cup into a sacred act of presence. And, Coffee Talk listeners get 15% off any order from Wild Sage Tea with code LIMITLESS15 at wildsageteaco.com. What You’ll Learn in This Episode: 🌿 How herbs can help women reconnect with their intuitive, cyclical nature🍵 The unique magic of drinking your medicine versus taking supplements🫖 Building a beginner’s herb cabinet for calming, digestion, hormonal support, immunity, and ceremony🌱 Why loose-leaf and thoughtful sourcing matter for both health and sustainability✨ How tea rituals can create daily moments of grounding, presence, and self-connection Action Steps & Invitations: Start small – Pick one herbal tea blend to drink daily for a week, noticing any changes in mood, energy, or digestion.Create a ritual – Slow down, notice the aroma, warmth, and taste as you sip; let tea time be your pause button.Upgrade your tea game – Choose loose-leaf, organic, or wildcrafted blends from trusted sources.Explore Wild Sage Tea – Visit wildsageteaco.com and use LIMITLESS15 for 15% off your first order. Connect with Ann Christina & Wild Sage Tea: Website: wildsageteaco.comInstagram: @wildsageteacoFacebook: Wild Sage Tea Co. Let’s Stay Connected: Instagram: @limitlesswithlinaBook a Strategy Call: Schedule HereLearn more: limitlesswithlina.com Special Offer: Use code LIMITLESS15 at checkout for 15% off any order from Wild Sage Tea.

    Herbalism in a Cup: Sipping Your Way to Wellness with Ann Christina of Wild Sage Tea Company

  7. 07/24/2025

    The Pour-Over: Little Words Big Shifts

    Episode Title:Little Words, Big Shifts Episode Summary:In this episode of Coffee Talk with Lina Midla, Lina explores the powerful impact that small, everyday words can have on our lives, our nervous system, and our overall well-being. Words like yet, for, get, and, and still may seem small, but they carry a frequency that can subtly shift our mindset, empower us, and support our healing. By reframing common phrases, we can invite more growth, agency, and resilience into our lives. Listen in as Lina walks you through how these words shape our experiences and provides practical tips for using them to rewire your brain and activate your personal power. Action Steps – Embody This LessonChoose Your Word: Pick one of the transformative words from the episode — yet, for, get, and, still — and use it intentionally in your conversations, journaling, or inner dialogue for the next three days. Bonus: Share it with a friend or client and notice the energy shift. Word Audit: For 24 hours, notice the words you use, especially in moments of stress or challenge. Pay attention to where you say “should,” “can’t,” or “but” and start to replace them with more empowering alternatives. Write them down. Awareness is the first step. Journal Prompt: Reflect on the following: "What changes when I shift the way I speak to myself?" "What’s one phrase I’m ready to retire, and what will I replace it with?" Phone Magic: Change your phone lock screen to a reminder of your chosen word. Ideas: “I Get To” “Still I Rise” “This Is Happening For Me” “I Trust the Timing” Let your phone reflect the frequency you’re choosing. Practice Out Loud: Say your empowering phrase out loud, letting your body and nervous system feel the shift. Try these examples: “I feel overwhelmed… AND I’m still showing up.” | “I’m not there… YET.”“This moment is here FOR me.”Your voice is a tuning fork — use it to recalibrate your energy. Links and Resources:Visit the LIMITLESS Website — Explore the offerings, resources, and tools that will help you embrace your limitless potential and create lasting transformation.Free Strategy Call — Let’s talk about how we can work together to move you toward your wellness goals.Follow me on Instagram — For daily inspiration, behind-the-scenes, and motivation.Share Your Journey — Take a screenshot of the episode and share your word journey on your stories. Tag me, and let’s connect!

    The Pour-Over: Little Words Big Shifts

  8. 06/19/2025

    Nourishing Through Perimenopause: Science-Backed Strategies for Women with Megan the Trainer

    Episode Title: Nourishing Through Perimenopause: Science-Backed Strategies for Women with Megan the Trainer Episode Summary: In this episode, I’m joined by Megan Berner, a personal trainer and registered dietitian who specializes in helping women navigate perimenopause with confidence. Megan walks us through her BIG THREE strategies for nourishing your body during this phase: focusing on protein, carbohydrates, and fiber. These key elements are crucial for maintaining energy, preserving muscle mass, and supporting overall health during perimenopause. Megan’s practical, no-shame approach to nutrition and fitness helps women make lasting changes without resorting to extreme measures. Guest Bio: Megan Berner is a personal trainer and registered dietitian based in Wisconsin. She works with women in their 30s to 50s, guiding them through the hormonal changes of perimenopause with a focus on sustainable health strategies. Megan’s program, Nourish to Flourish, is rooted in practical nutrition and fitness solutions that are tailored to real-life women. Outside of her work, Megan enjoys spending time with her German Shepherd, Taz, chasing her toddler, Beau, and relaxing with her husband, Kraig. Take Action: Megan’s BIG THREE strategies for nourishing your body during perimenopause: Amp up your protein – Essential for preserving muscle mass and supporting metabolism.Manage your carbs – Pair carbs with protein or fat to prevent blood sugar spikes and crashes, and stabilize energy levels.Prioritize fiber – Supports digestion, helps balance hormones, and keeps you feeling full. By focusing on these three elements, women can start nourishing their bodies in a sustainable way and see lasting benefits in their energy, strength, and overall health. Connect with Megan: Email: nourishtoflourish.fld@gmail.comInstagram: @megan.the.trainer.rdMegan's Website & More Information Mentioned in this episode: Shannon’s episode: Gaining Through Fitness: Building Strength, Muscle, and Self-Love with Shannon Amberg (Shannon shares how Megan helped her honor her body and reach her goals with ninja-level, personalized nutritional support!)Protein PDF! If you want Megan's cheat sheet, shoot her an email at: nourishtoflourish.fld@gmail.com Thank you for listening! Be sure to subscribe, share, and leave a review if you enjoyed this episode. Don’t forget to connect with Megan for more insights on how to nourish your body and thrive during perimenopause.

    Nourishing Through Perimenopause: Science-Backed Strategies for Women with Megan the Trainer
See All (17)

Trailer

About

You've done the work. You've read the books, followed the protocols, and checked all the boxes. Yet something still feels like it's missing. Not because you need another answer, but because the deepest transformation isn't found by doing more. It's found by coming home to yourself. Each week, Lina Midla - functional strength coach, breathwork facilitator, entrepreneur, and 15-year wellness industry veteran - shares honest solo reflections and meaningful conversations with experts, thought leaders, and practitioners who are redefining what it means to live a strong, embodied, and LIMITLESS life. Together, we explore the intersection of strength, nervous system regulation, breath, leadership, spirituality, personal growth, and the wisdom that only comes from living the work. This isn't about fixing yourself. It isn't about chasing perfection or becoming someone you're not. It's about building the capacity to meet life with strength, presence, resilience, and trust. Whether you're listening on a walk, after a workout, in the quiet moments before your family wakes up, or while navigating a season of change, my hope is that you'll leave each episode with practical tools, fresh perspective, and a deeper trust in the wisdom that's been within you all along. No fear-based wellness. No performative self-improvement. No pretending to have it all figured out. Just real conversations, embodied practices, and the courage to build a LIMITLESS life - from the inside out. Come rooted. Leave resourced. Rise LIMITLESS.

Information

  • Creator
    Lina Midla
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Lina Midla
  • Show Website
    LIMITLESS with Lina