Seeds IRL

Miriam Boosh and Sam Reynolds
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Seeds is a podcast about recovery, mental health, and how we navigate it all while the world keeps getting louder and harder to survive in. Hosted by Miriam Boosh and Sam Reynolds, we talk about the messiness of healing, identity, race, queerness, politics, and the everyday work of staying alive and staying human. It’s vulnerable, angry, sometimes funny, and always real. Burn it down, build something better.

Episodes

  1. 08/17/2025

    Letting Go In Recovery

    In this conversation, Sam and Miriam explore their personal journeys in recovery, discussing the importance of letting go, the power of connection and love, and the emotional changes they have experienced. They reflect on their spiritual practices, the challenges of self-acceptance, and the significance of community support in their healing processes. Follow us on all socials @seedsirl

    43 min

  2. 07/15/2025

    Emotions - Fear

    In this episode of "Seeds," hosts Sam and Miriam dive into the complex world of fear and its impact on recovery. They share personal experiences, discuss the physiological and emotional aspects of fear, and explore how it manifests in everyday life. From the fear of relapse to the challenges of perfectionism and people-pleasing, they offer insights and tools to help listeners navigate their own journeys. #Fear #Recovery #MentalHealth #Podcast Join us on this journey of healing and self-discovery. Follow us on social media @SeedsIRL and share your thoughts on fear and recovery.

    42 min

  3. 05/14/2025

    Nirvana in IKEA: Mehran’s Recovery Story

    Kicking off Mental Health Awareness Week with a powerful episode, Sam and Miriam sit down with their good friend Mehran for an honest, funny, and deeply moving conversation about addiction, recovery, and what it really means to heal. Mehran opens up about his lived experience with both substance and behavioral addiction, exploring the science and psychology of addiction, the role of maladaptive coping mechanisms, and how real healing begins with connection. They dive into the messy reality of early recovery, the importance of community support, and the radical act of self-forgiveness. Whether you’re sober-curious or deep in the work, Mehran offers practical insight, honest reflection, and a reminder that transformation is possible....even in the aisles of IKEA. Find us across all social media platforms @seedsirl

    47 min

  4. 05/04/2025

    Emotions: Anger

    In this episode of seedsirl, Miriam and Sam dive into anger as part of their ongoing mini-series on emotions in recovery. They explore how anger often masks deeper feelings like fear and shame, the body’s physiological response, and why catching it early matters. With tools like mindfulness, movement, and self-compassion, they offer practical ways to navigate anger, without judgment and with a good dose of laughter. If this episode resonated with you, we’d love if you shared it with a friend, left us a rating, or followed seedsirl wherever you get your podcasts. You can also connect with us on social media @seedsirl for updates, bonus content, and space to join the conversation.

    43 min

  5. 04/19/2025

    How to Be Okay When You’re Not Okay

    Bad days are part of being human and in this episode, Miriam and Sam share the tools that help them cope when things get heavy. From the basics like HALT (Hungry, Angry, Lonely, Tired) and low-effort self-care, to deeper tools like navigating your inner world with journaling, worry hours, and the train of though concept. They explore the emotional weight of loneliness, the surprising usefulness of anger, and why a “potato day” might be the most healing thing you can do. ✨ A soft place to land if you're not okay today. Takeaways Mental health struggles are common and should be openly discussed.The HALT acronym (Hungry, Angry, Lonely, Tired) is a useful tool for self-assessment.Self-care can include simple acts like taking a shower or going for a walk.Anger can be a motivating emotion that signals a need for change.Loneliness can be addressed by reaching out to friends or attending support meetings.Understanding the difference between solitude and isolation is crucial for mental well-being.Journaling can help untangle complex emotions and thoughts.Taking 'potato days' is a valid form of self-care when feeling overwhelmed.Setting boundaries with oneself is essential for maintaining mental health.Worry hours can help manage anxiety by scheduling time to address concerns. 🌱 Follow us on all socials @seedsirl

    41 min

  6. 04/12/2025

    Everything’s Connected and It’s On Fire. Racism, Queerness & the Far-Right Machine

    Miriam Boosh and Sam Reynolds go all in on Trump, the far right, and how their bs is bleeding across borders. Miriam shares a recent racist experience and we talk about how moments like that aren’t isolated, they’re part of something much bigger and more dangerous. The conversation expands into the deep, personal work of understanding gender queerness. and the emotional labour of constantly explaining yourself in a world built to misunderstand you. This one's about survival, solidarity, and refusing to shut up. But it’s not all fire and fury, we also try to touch on the moments that lifted our spirits this week. The people, stories, and small wins that remind us why the fight’s still worth it. Chapters 00:00 Introduction 01:18 Ronan the Rat: A Heroic Tale 05:40 Trumps Destroying America 09:29 Struggles with Recovery and Mental Health 12:53 The Challenges of Social Interactions 14:20 Experience As Black Irish 23:16 The Battle Against Far-Right Extremist Ideology 28:25 Understanding Gender Queerness 38:41 Empathy and Different Perspectives 42:51 Boston Tok And The Hands Off Protests If this episode speaks to you, share it with someone who needs to hear it. Leave a rating or review to help more people find us. Follow us on TikTok/YouTube/Bluesky @seedsirl

    48 min

  7. 03/29/2025

    Grounded: Recovery, Housing Crisis and Polyvagal Theory

    In this episode, Miriam Boosh and Sam Reynolds have an honest conversation about healing, survival, and the science of feeling safe. It begins with six months of recovery what’s changed, what’s helped, and the small, steady steps that make healing possible. Next, a short reflection on the housing crisis and the imbalance of power between tenants and housing organisations, including a personal story about how easily things can spiral. The second half offers an accessible deep dive into the nervous system. Miriam explains how it works, introduces Polyvagal Theory, and together they explore practical tools for grounding, soothing, and creating a sense of safety in the body. Find us across all social media platforms @seedsirl

    56 min

  8. 03/22/2025

    Paddy's Day, Eggs, Mental Health & the McGregor Madness

    In this episode, Sam and Miriam talk current events—with humour and heartbreak—including Conor McGregor’s presidential ambitions and the U.S. egg crisis. They share about how they navigated Paddy’s Day in both early and long-term recovery, reflect on going viral, and explore how limited access to mental health resources makes community, self-care, and emotional awareness more important than ever. Chapters 00:00 Intro 00:40 Egg crisis in America 04:35 Personal Reflections on Recovery and Triggers 07:38 Early Recovery Challenges 12:26 The Impact of Going Viral on Social Media 28:46 Balancing Emotions and Recovery 32:51 Mental Health and Recovery 39:24 Emotional Awareness and Healing 46:27 Outro Finding Hope Amidst Chaos

    48 min

  9. 03/15/2025

    Breaking the Stigma: 6 Myths About Addiction and the Truth About Recovery

    Summary Miriam and Sam delves into the myths surrounding addiction and recovery, emphasising the importance of understanding the complexities of relapse, the role of family support, and the misconceptions about willpower and hitting rock bottom. The speakers share personal experiences and insights, highlighting that recovery is a continuous journey that requires community, connection, and self-awareness. Chapters 00:00 – Intro: Chatting & Intrusive Thoughts04:41 Myth 1: "Life Gets Easier in Recovery"13:44 Myth 2: "Relapse Means Failure"24:43 Myth 3: "Addiction Has a Cure"29:59 Myth 4: "Recovery is Boring"33:40 Myth 5: "Rock Bottom is Necessary"39:57 Myth 6: "Willpower Alone is Enough"45:48 Outro: Final Thoughts & Reflections Follow us on: TikTok @seedsirl Bluesky @seedsirl.bsky.social

    48 min

  10. 03/11/2025

    Seeds of Progress

    In this episode, we explore a range of topics, from personal reflections to global politics. We start with thoughts on International Women’s Day and the role of men in society, before diving into some behind-the-scenes podcast mishaps. We also discuss early recovery, navigating dating, and gender identity within the community. Later, we shift our focus to Ireland’s triple lock and neutrality, as well as the broader role of the UN in global politics. Tune in for a mix of personal insights, social commentary, and international perspectives. Chapters 00:00 Introduction and Personal Reflections 00:12 International Women's Day 03:19 The Role of Men in Society 04:55 Forgetting to turn the mic on 08:49 Early Recovery 11:12 Navigating Dating 19:19 Discussion on Gender Identity and Community 21:49 Ireland's Triple Lock and Neutrality 24:22 Global Politics and the Role of the UN 30:44 Outro Follow us TikTok @seedsirl @samspetservices Bluesky @seedsirl @miriambo.bsky.social

    31 min
  11. Pilot Episode

    03/04/2025

    Pilot Episode

    In this engaging conversation, Sam and Miriam discuss a range of topics from the political implications of Micheál Martin's attendance at the White House for St. Patrick's Day to personal stories of recovery and the impact of beavers on ecosystems. They explore the importance of connection in recovery, the role of activism in political engagement, and the healing power of nature. The conversation is filled with humor, personal anecdotes, and insightful reflections on societal issues. Chapters 00:00 Intro 00:50 Should Micheál Martin visit the White house? 13:16 Beavers will save the world 19:01 The Interconnectedness of Ecosystems 24:35 Personal Recovery Journey and Milestones 29:56 Advice for Early Recovery 35:19 Recognizing Addiction and Seeking Help 37:35 Transformation and Hope in Recovery Follow us TikTok @seedsirl @samspetservices Bluesky @seedsirl @miriambo.bsky.social

    40 min
  • 11 Episodes

About

Seeds is a podcast about recovery, mental health, and how we navigate it all while the world keeps getting louder and harder to survive in. Hosted by Miriam Boosh and Sam Reynolds, we talk about the messiness of healing, identity, race, queerness, politics, and the everyday work of staying alive and staying human. It’s vulnerable, angry, sometimes funny, and always real. Burn it down, build something better.

Information

  • Creator
    Miriam Boosh and Sam Reynolds
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Miriam Boosh and Sam Reynolds
  • Show Website
    Seeds IRL