Grow and Expand with S

Sharné Lategan
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  • MENTAL HEALTH
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The Grow and Expand with S podcast is your manual for breaking through limitations, healing from within, and stepping into the most expansive, fulfilled version of yourself - both personally and professionally. Hosted by Sharné Lategan , a Personal Growth and Energetics Coach and founder of the 4-Step Grow and Expand Signature Methodology©, which integrates vision embodiment, inner healing, growth mindset rewiring, and energetics to help you step into the version of yourself who creates the life you desire. Before becoming a coach, Sharné was a corporate lawyer and a multi-award-winning law firm owner who struggled deeply on a personal level and eventually burned out professionally. Through her own healing and personal development journey, she became a trained professional, now helping thousands of people across her programs, workshops, and events. Through this podcast, her mission is simple: to inform, inspire, and empower you to do the deep inner work needed to step into your highest, most fulfilled, and happiest timeline. Sharné’s why: Because life is short, and you only get one shot at it. Because no one is coming to save you, or do the work for you. Because life is meant to be truly lived and fully experienced. Because you deserve to. And most importantly, because you can. Ready to step into your next level? Follow @growandexpandwiths on Instagram Follow @growandexpandwiths on TikTok Join the Grow and Expand with S Facebook Group

  1. Magnetic Messaging: The Messaging Shift High-Achieving Women Need to Reach Their Next Level

    12/21/2025

    Magnetic Messaging: The Messaging Shift High-Achieving Women Need to Reach Their Next Level

    So many high-achieving women feel the pull toward their next level, but their messaging keeps them invisible to the very clients they’re here to lead. You’re running a business, holding space for everyone else, and trying to honour your own vision at the same time. The desire is loud, but the path feels cloudy. In this episode of Grow and Expand with S, I’m joined by Sales and Messaging Strategist Holly MacCue for a grounded, honest conversation about what actually creates momentum for high-achieving women in business. We unpack why capable, self-aware founders who are already doing well can still feel stuck when it comes to visibility and sales. Not because they lack skill, strategy or discipline, but because their messaging hasn’t evolved to match the level of leadership, identity and energetics they’re now operating from. This episode explores the intersection of messaging, buyer psychology and energetics. It’s about creating resonance instead of noise, attracting clients who arrive pre-sold, and building a business that grows without forcing, chasing or abandoning your integrity. You’ll Hear About 🤍 🤍 Why high-achieving women often outgrow their messaging before they realise it 🤍 How surface-level clarity keeps founders stuck in polite interest 🤍 The difference between being respected and being chosen in your market 🤍 How energy, psychology and strategy work together in ethical sales 🤍 What shifts when your message finally matches the level you’re playing at About Sharné 🤍 I’m an Identity and Energetics Mentor with over a decade of experience in law, leadership and business. I help high-performing founders, visionaries and entrepreneurs build wildly successful businesses, without sacrificing the freedom based lifestyle they started it all for, or burning out. About Holly 🤍 Holly MacCue is a Sales and Messaging Strategist who helps service-based entrepreneurs become the no-brainer choice in their market. With a background in brand strategy for global companies including Unilever and Procter & Gamble, Holly blends buyer psychology, strategy and integrity through her signature Magnetic Selling Framework®. She’s supported over 1,000 clients across more than 80 industries to attract pre-sold, ready-to-buy clients without pressure, persuasion or bro marketing, while building businesses that support both growth and real life. Ready to Go Deeper 🤍 Join me at the Expansion Lunch Series → https://www.growandexpand.com.au/expansion-lunch-series 🤍 Explore private mentorship → https://www.growandexpand.com.au/privatementoring 🤍 Follow the podcast so you never miss an episode 📌 Connect with me on Instagram → @growandexpandwiths Connect with Holly and explore her work: Free training: Messaging Shifts → https://hollymaccue.com/messagingshifts/Instagram → https://www.instagram.com/hollymaccue/Facebook → https://www.facebook.com/holly.maccue.3Facebook Group (Empowered...

    27 min
  2. Urge to Vision: 9 Steps to Turn Your Next Big Idea Into Reality

    12/07/2025

    Urge to Vision: 9 Steps to Turn Your Next Big Idea Into Reality

    You can see the bigger vision for your business so clearly, but something in your execution keeps stalling the expansion. So many high-achieving women feel the pull toward their next level, but get stuck between the desire and the follow-through. You’re running a business, juggling responsibilities, holding space for everyone else and trying to honour your own vision at the same time. The desire is loud, but the path feels cloudy. In this week’s episode of Grow and Expand with S, I break down the nine steps I use to turn any urge into a clear, grounded, real-world outcome. These are the steps behind my own shift from burnout to a six-figure, 25 hour week business, speaking on stages and creating a lifestyle that actually feels like freedom. You’ll learn how to choose the right vision for this season, hold your energy while you build it and move through fear without losing momentum. This is the practical, energetic and identity work that brings a vision into reality without burning out. You’ll Hear About 🤍 🤍 Why your business vision feels clear but your progress feels slow 🤍 How to choose the idea that’ll genuinely move you forward 🤍 The identity required to call in your next level 🤍 How to work with fear instead of getting stuck in it 🤍 How to stay in aligned motion without overstretching your capacity About Sharné 🤍 I’m an Identity and Energetics Mentor with over a decade of experience in law, leadership and business. I help high-performing founders, visionaries and entrepreneurs build wildly successful businesses, without sacrificing the freedom based lifestyle they started it all for, or burning out. Ready to Go Deeper 🤍 Join me at the Expansion Lunch Series → https://www.growandexpand.com.au/expansion-lunch-series 🤍 Explore private mentorship → https://www.growandexpand.com.au/privatementoring 🤍 Follow the podcast so you never miss an episode 📌 Connect with me on Instagram → @growandexpandwiths Your most expansive, fulfilled and happiest life and business is not just a goal. It is a frequency. Let’s get you there. 🔥

    29 min
  3. The Person You Must Become to Build the Wealth and Freedom You Started This For

    11/23/2025

    The Person You Must Become to Build the Wealth and Freedom You Started This For

    Did you start your business for wealth and freedom, but now both feels further out of reach than ever? During this Episode, I take you through why so many business owners fall into this same trap, and better yet how to overcome it and claim the wealth and freedom based lifestyle you started it all for on an identity basis. I take you into the person you have to step into accross key areas in business, to set it up for both wealth + a freedom based lifestyle, and without burning-out. These areas include: 🤍 Health + Balance 🤍 Intention + Abundance 🤍 Services + Offers 🤍 Team + Systems 🤍 Visibility + Marketing 🤍 Pricing + Selling By the end of this conversation you will understand what has been keeping you in cycles of reactivity and burnout, and what it actually takes to build the wealth and freedom based lifestyle you started it all for. About Sharné 🤍 I’m an Identity and Energetics Mentor with over a decade of experience in law, leadership and business. I help high-performing founders, visionaries and entrepreneurs build wildly successful businesses, without sacrificing the freedom based lifestyle they started it all for, or burning out. Ready to Go Deeper? 🤍 Join me at the Expansion Lunch Series → https://www.growandexpand.com.au/expansion-lunch-series 🤍 Explore private mentorship → https://www.growandexpand.com.au/privatementoring 📌 Connect with me on Instagram → @growandexpandwiths Your most expansive, fulfilled and happiest life and business is not just a goal. It is a frequency. Let’s get you there. 🔥

    37 min
  4. How Doing the Inner Work Can 8× Your Business Growth

    11/09/2025

    How Doing the Inner Work Can 8× Your Business Growth

    What if the biggest business breakthrough of your life wasn’t found in another strategy, but in yourself? For so many high-performing founders, success looks good on paper but still feels hard to sustain. You’ve done all the right things, followed every plan, and yet something deeper keeps calling for change. In this episode, I sit down with Sonja Pototzki-Raymond MSc, best-selling author, award-winning CEO, and the powerhouse behind The Search Republic, to explore how turning inward became the most powerful business move she ever made. After years of pushing and striving, Sonja realised more strategy wasn’t the answer. Through deep personal development work and a transformative plant medicine journey that stripped away the identity holding her back, she rebuilt her business and leadership from the inside out. The result? A grounded, self-aware approach to growth that saw her business 8× in a single year. This is the conversation that will shift how you see business forever. Join me in this Episode and Hear About: 🤍 How becoming conscious of your patterns can transform your results 🤍 The plant medicine journey that became the catalyst for her biggest business breakthrough 🤍 The mindset and emotional awareness that led to 8× business growth About Sharné 🤍 I’m an Identity and Energetics Mentor with over a decade of experience in law, leadership and business. I help high-performing founders, visionaries and entrepreneurs build wildly successful businesses, without sacrificing the freedom based lifestyle they started it all for, or burning out. About Sonja 🤍 Sonja Pototzki-Raymond MSc, also known as Sonja the Search Queen, is a best-selling author, award-winning businesswoman and CEO of The Search Republic. Since founding her agency in 2018, she has helped clients generate over $700 million in sales. Her debut book The Search for Resilience became an Amazon #1 bestseller across seven categories, inspiring readers to lead with strength, surrender and purpose. Ready to Go Deeper? 📕 Grab Sonja’s book The Search for Resilience → Available on Amazon 🌟 Start with a Breakthrough & Rise session → growandexpand.com.au/break-through-and-rise 💫 Hit Follow on the podcast so you never miss an episode 📌 Connect with me on Instagram → @growandexpandwiths 📍 Follow Sonja on Instagram → @sonjathesearchqueen 🌐 Learn more about Sonja’s work → sonjathesearchqueen.com Your most expansive, fulfilled and happiest life and business is not just a goal. It is a frequency. Let’s get you there. 🔥

    35 min
  5. The Identity Shift Every Female Founder Needs to to Finally Build a Business That Gives Her Freedom

    10/26/2025

    The Identity Shift Every Female Founder Needs to to Finally Build a Business That Gives Her Freedom

    You didn’t start your business to work more and live less. You started it for freedom, to choose your hours, work with clients you love, and enjoy the life you’ve built. But somewhere along the way, that freedom disappeared. You’re constantly on, reacting to everything, and carrying the load alone. The business that was meant to give you freedom now feels heavier than ever. The reality is, what’s holding you back isn’t a strategy problem. It’s an identity problem and it’s not unique to you. In this episode of Grow and Expand with S, I’ll show you how your current identity, shaped by old patterns, beliefs and survival responses is quietly capping your income, freedom and fulfilment. You’ll learn what it takes to shift into your highest self so you can finally experience the business and lifestyle you set out to create. You’ll Hear About 🤍 🤍 Why high-performing women build the business they dreamed of but still feel trapped in it 🤍 How over-responsibility, control and old conditioning cap your income and freedom 🤍 The identity blocks that keep you looping in “doing more” instead of becoming more 🤍 What changes when your mindset, energy and actions finally align with your highest self About Sharné 🤍 I’m a Personal Growth and Energetics Coach with over 10 years in law, leadership and business advisory. I help high-performing founders unlock their next-level identity through deep mindset work, energetic recalibration and subconscious reprogramming so they can grow businesses that are wildly successful and deeply fulfilling. Ready to Go Deeper? 🤍 Start with a Breakthrough & Rise session → www.growandexpand.com.au/break-through-and-rise 🤍 Hit Follow on the podcast so you never miss an episode 📌 Connect with me on Instagram → @growandexpandwiths 📍 Ready to create your next-level business and freedom lifestyle? DM me “Breakthrough” on Instagram to book a 30-minute call and explore how we can work together. Your most expansive, fulfilled and happiest life and business is not just a goal. It is a frequency. Let’s get you there. 🔥

    13 min
  6. You Can’t Step Into Your Next Level While Avoiding What Still Hurts

    10/12/2025

    You Can’t Step Into Your Next Level While Avoiding What Still Hurts

    You can scale the business, build the team, set the boundaries and still feel stuck. Because the next level of your leadership isn’t waiting for another system or mindset shift. It’s waiting for your healing. In this weeks episode of Grow and Expand with S, I share the moment I stopped trying to willpower my way through growth and chose to meet myself at the root. After years of mastering the strategy, the mindset, and the habits, I realised I was still operating from old patterns that effort alone couldn’t shift. This isn’t an episode about addiction. It’s about alignment. It’s about what happens when you stop forcing your evolution and start healing the parts of you that are still leading from survival. If you’re the woman who has achieved “success” but quietly senses something deeper calling, this episode will remind you that your next level isn’t about doing more. It’s about leading from alignment, not armour. You’ll Hear About 🤍 • Why high performers often mistake control for safety and how to release it • The difference between mindset work and true energetic healing • How your unhealed patterns play out in your business and leadership • What changes when you stop abandoning your inner child and start leading her • How deep healing amplifies clarity, confidence and magnetic energy in business About Sharné 🤍 I’m a Personal Growth and Energetics Coach with over 10 years in law, leadership and business advisory. I help high-performing founders unlock their next-level identity through deep mindset work, energetic recalibration and subconscious reprogramming so they can grow businesses that are wildly successful and deeply fulfilling. Ready to Go Deeper? 🌟 Start with a Breakthrough & Rise session → www.growandexpand.com.au/break-through-and-rise 💫 Hit Follow on the podcast so you never miss an episode 📌 Connect with me on Instagram → @growandexpandwiths 📍 Ready to create your next-level business and freedom lifestyle? DM me “Breakthrough” on Instagram to book a 30-minute call and explore how we can work together. Your most expansive, fulfilled and happiest life and business is not just a goal. It is a frequency. Let’s get you there. 🔥

    23 min
  7. How to Find Your True Voice in Business and Attract Aligned Clients

    09/28/2025

    How to Find Your True Voice in Business and Attract Aligned Clients

    You’ve built the business. You’ve left the corporate grind. You’re here to lead with purpose. But when it comes to speaking your truth, you find yourself holding back. Comparing. Polishing. Wondering if your voice is enough. This conversation is for every high-performing female founder who knows she’s here to make an impact but feels blocked from showing up fully. I’m joined by Jessica Bailey, Certified Life Coach, Ovation Keynote Speaker, Author, and Award-Winning Screenwriter and Director. Her Screenwest-funded short film I’m Not a Nurse has screened globally, challenging stereotypes and amplifying underrepresented voices. Through her True Voice Framework (Story → Voice → Purpose → Leadership), Jessica helps women reclaim their voice and step into magnetic, authentic leadership. Together, we explore why your story is your most powerful business asset and how to use it to lead with clarity, courage and presence. Join me in this Episode and Hear About: 🤍 Why pain is often the portal to your purpose 🤍 The cost of performative polish for female founders 🤍 How Jessica went from silence and self-doubt to international stages 🤍 The True Voice Framework and how to apply it to leadership and business About Sharné 🤍 I’m a Personal Growth and Energetics Coach with over 10 years in law, leadership and business advisory. I help high-performing founders unlock their next-level identity through deep mindset work, energetic recalibration and subconscious reprogramming so they can grow businesses that are wildly successful and deeply fulfilling. About Jessica 🤍 Jessica Bailey is a Certified Life Coach, Ovation Keynote Speaker, Author, and Award-Winning Screenwriter and Director. Born in Nigeria and raised across continents, she has transformed her experiences of displacement and adversity into a global platform for change. Her work, including the internationally recognised short film I’m Not a Nurse, amplifies underrepresented voices and challenges stereotypes. Through her True Voice Framework (Story → Voice → Purpose → Leadership), Jessica guides women and leaders to reconnect with their story, reclaim their power, and step into authentic influence with clarity, courage and presence. Ready to Go Deeper? 🌟 Start with a Breakthrough & Rise session → www.growandexpand.com.au/break-through-and-rise 💫 Hit Follow on the podcast so you never miss an episode 📌 Connect with me on Instagram → @growandexpandwiths 📌 Connect with Jessica on Instagram → @jessicabaileey_ 💫 Order Jessica’s latest book, Your True Voice → here 📌 Attend Jessica’s upcoming book launch in October → a...

    22 min
  8. Your Highest-Self is the Most Magnetic Marketing Strategy You’ll Ever Have

    09/14/2025

    Your Highest-Self is the Most Magnetic Marketing Strategy You’ll Ever Have

    If your marketing feels heavy, forced, or like you are constantly trying framework, plug-and-play system and “hooks and captions” after another with little to show for it, then this episode of Grow and Expand with S is for you. In this episode, I share how I stopped relying on external templates and plug-and-play strategies that drained me… and built my own Highest-Self Energetic Blueprint for marketing. The results? More ease. More flow. More magnetism. And far better outcomes than any cookie-cutter approach could ever deliver. In fact, my Instagram reach increased by 952% and engagement by 248%, in just one month! Because when you show up from your true essence and identity, your marketing connects. Your message resonates. Your brand becomes magnetic. What’s better, it happens so naturally and effortlesly, it doesn’t feel like you are doing much at all. Join me in this Episode and Hear About 🤍 What Highest-Self Magnetism really means in business 🤍 Why stepping into your Highest-Self Identity makes you naturally magnetic 🤍 How your energy activates the clients who are already waiting for you 🤍 My 5 Highest-Self principles and how it changed everything Want to unlock your own Highest-Self Magnetism in Marketing 🌟 I invite you to book a Breakthrough & Rise Session, where I will guide you to connect with your Highest-Self identity in marketing. Together, we will workshop your own five Highest-Self principles which will become your internal framework and energetic blueprint to follow, so you stop feeling unrooted and start activating your aligned audience. 📌 Book your Breakthrough & Rise Session here → www.growandexpand.com.au/break-through-and-rise About Sharné 🤍 Sharné is a Personal Growth and Energetics Coach with over 10 years of experience in law, leadership and business advisory. She helps high-performing female founders unlock their next level identity through deep mindset work, energetic recalibration, and subconscious reprogramming so they can grow businesses that are wildly successful and deeply fulfilling. Ready to Go Deeper? 💫 Hit Follow on the podcast so you never miss an episode 📌 Follow me on Instagram → @growandexpandwiths Your wildly successful business and deeply fulfilling life is not just a goal. It is a frequency. Let’s get you there. 🔥

    22 min
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About

The Grow and Expand with S podcast is your manual for breaking through limitations, healing from within, and stepping into the most expansive, fulfilled version of yourself - both personally and professionally. Hosted by Sharné Lategan , a Personal Growth and Energetics Coach and founder of the 4-Step Grow and Expand Signature Methodology©, which integrates vision embodiment, inner healing, growth mindset rewiring, and energetics to help you step into the version of yourself who creates the life you desire. Before becoming a coach, Sharné was a corporate lawyer and a multi-award-winning law firm owner who struggled deeply on a personal level and eventually burned out professionally. Through her own healing and personal development journey, she became a trained professional, now helping thousands of people across her programs, workshops, and events. Through this podcast, her mission is simple: to inform, inspire, and empower you to do the deep inner work needed to step into your highest, most fulfilled, and happiest timeline. Sharné’s why: Because life is short, and you only get one shot at it. Because no one is coming to save you, or do the work for you. Because life is meant to be truly lived and fully experienced. Because you deserve to. And most importantly, because you can. Ready to step into your next level? Follow @growandexpandwiths on Instagram Follow @growandexpandwiths on TikTok Join the Grow and Expand with S Facebook Group

Information

  • Creator
    Sharné Lategan
  • Years Active
    2K
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 Sharné Lategan
  • Show Website
    Grow and Expand with S