Been There

The Clocked Out Therapist
  • 5.0 (2)
  • Self-Improvement

Been There is where therapy meets real life. Hosted by Alyiah Brown, LPC—The Clocked Out Therapist—we talk about the patterns we repeat, relationships we navigate, faith, mental health, and the versions of ourselves we outgrow. Expect honest stories, psychology that makes sense, and space to grow without pretending you have it all figured out. This isn’t textbook therapy. It’s Therapy, Rewritten. Let’s stay connected! 🤎 Instagram: https://www.instagram.com/theclockedouttherapist/ Substack: https://open.substack.com/pub/theclockedouttherapist For education only; not a substitute for Therapy.

  1. 8h ago

    You Don’t Have to Be Who Everyone Remembers

    What happens when you’re growing into a new version of yourself, but the people around you are still expecting the old one? In this episode of Been There Podcast, The Clocked Out Therapist explores the psychology behind identity, learned roles, people-pleasing, and why personal growth can sometimes come with guilt, discomfort, and changes in our relationships. From being the dependable one to learning how to set boundaries without overexplaining, we’re unpacking what it means to outgrow old patterns while still having compassion for the person you used to be. We’ll explore: ​Why we stay attached to familiar roles and expectations​The difference between genuine guilt and the discomfort of setting boundaries​How identity evolves through different seasons of life​Navigating relationships when people struggle to accept your growthA reminder: You can appreciate your past without allowing it to define your future. You’re allowed to become someone different without making your past self the enemy. Welcome back to Been There. Healing starts here. 🤎 Connect with The Clocked Out Therapist: Instagram: @theclockedouttherapist Instagram: @therapyrewritten TikTok: @theclockedouttherapist YouTube: @theclockedouttherapist This podcast is intended for personal reflection and mental health education and does not replace individualized therapy or professional mental health treatment.

  2. Oct 30

    Maybe You’re Not Starting Over

    Sometimes the version of you that got you here isn’t the version of you that can take you where you’re going. In the first episode of the Been There Podcast relaunch, Alyiah opens up about stepping away, evolving beyond an old version of herself, and why coming back isn’t about starting over—it’s about returning differently. We’re talking about the space between self-awareness and actual change: knowing the pattern but still repeating it, setting boundaries and still feeling guilty, being capable and still needing rest, and learning that healing doesn’t always mean becoming someone new. Sometimes the pause is information. Sometimes the things that helped us survive simply don’t fit where we’re going next. This episode introduces a new chapter of Been There: Therapy, Rewritten—conversations about anxiety, overthinking, relationships, boundaries, burnout, faith, identity, and the very human parts of healing that don’t always fit neatly into a therapy session. 🧠 A DOSE OF HEALING What version of you are you still performing because it once helped you feel safe? Welcome back to Been There Podcast — Therapy, Rewritten. Take what you need. Leave what you don’t. And give yourself permission to rewrite the rest. 🎧 LISTEN & WATCH Spotify: https://open.spotify.comshow4Ay7Gakt7HjKTkSmZIGVzR Apple Podcasts: https://podcasts.apple.com/us/podcast/been-there/id1802435127 YouTube: https://youtube.com/@theclockedouttherapist?si=86neE0dunVn0se8A 🤎 CONNECT WITH BEEN THERE Instagram | The Clocked Out Therapist https://www.instagram.com/theclockedouttherapist/ Instagram | Been There Therapy https://www.instagram.com/beentheretherapy/ Instagram | Therapy, Rewritten https://www.instagram.com/therapyrewritten/ Website https://www.beentheretherapy.com/ 🎙️ Hosted by Alyiah Brown, LPC The Clocked Out Therapist Follow, rate, and share Been There Podcast with someone navigating their own season of healing, growth, and becoming. Disclaimer: This podcast is intended for educational and informational purposes only. It does not establish a therapist-client relationship or replace individualized mental health care. #BeenTherePodcast #TherapyRewritten #TheClockedOutTherapist #MentalHealth #HealingJourney #fyp #podcasts #trending

  3. Trailer

    Been There, But Different.

    Welcome to Been There Podcast: Therapy, Rewritten. 🎙️ A space for the conversations that usually happen after the session ends — the patterns we repeat, the relationships we question, the healing we’re still figuring out, and those moments that make us say, “Wait… I’ve been there too.” Hosted by psychotherapist Alyiah Brown, Been There blends mental health, psychology, real-life experiences, and honest conversation without making everything feel like a therapy session. No perfect healing stories. No pretending we have it all figured out. Just real conversations about becoming more aware, unlearning what no longer fits, and navigating the very human parts of life. Been there. Felt that. Let’s talk about it. 🎧 New era begins 10.30.26. Been There Podcast — Therapy, Rewritten

  4. Jan 21

    Sunday Series: The Power in Silence

    Silence isn’t empty — it’s spiritual strategy. In this Sunday Series episode, The Clocked Out Therapist explores the quiet places where God does His deepest work. The moments where you say nothing, respond to nothing, and explain nothing… but gain everything. You’ll learn: ✨ Why silence is a form of discipline, not avoidance ✨ How quiet moments protect your peace, clarity, and boundaries ✨ Why God is often the quietest when He’s working the hardest ✨ The difference between shutting down and spiritually leveling up ✨ How silence reveals truth, motives, and direction ✨ Scriptures that anchor you when life gets loud If you’ve been feeling pulled toward stillness — or if God has been quiet in your life — this episode will help you understand the purpose, the power, and the peace found in silence. Scriptures referenced: Exodus 14:14, Psalm 46:10, Proverbs 17:27–28, Isaiah 30:15. Your silence is not weakness — it’s where God works the loudest.

    Sunday Series: The Power in Silence

  5. Jan 6

    Sunday Series: I Don’t Feel How I Used to Feel — And That’s Growth.

    There was a time when people’s opinions, words, tone, or energy could shake you… but now? You’ve grown. You’ve healed. You’ve learned how to filter, not absorb. In this Sunday Series episode, The Clocked Out Therapist breaks down the emotional and spiritual growth that happens when you stop letting people make you feel “a certain way,” and start responding from a place of maturity, boundaries, and identity in Christ. You’ll learn: ✨ Why emotional maturity is about filtering better, not feeling less ✨ How spiritual growth disrupts old relational dynamics ✨ Why people can’t pull you back to a version of you God has outgrown ✨ How to enter the New Year with new boundaries and new confidence ✨ Scriptures that ground you in emotional protection and identity If you’ve been feeling different this year — harder to shake, harder to guilt-trip, harder to rattle — this episode is confirmation: You’re not distant. You’re delivered. Scriptures referenced: Proverbs 4:23, Isaiah 43:19, Galatians 1:10, Psalm 118:6. Welcome to a new emotional season. You don’t respond the way you used to… because you aren’t who you used to be.

    Sunday Series: I Don’t Feel How I Used to Feel — And That’s Growth.

  6. 12/28/2025

    Sunday Series: When You Don’t Understand… God Is Doing His Best Work in You

    Some of the most transformative moments in your life will be the ones that make the least sense. The seasons of confusion, the pauses you didn’t expect, the unanswered questions, the quiet stretches where God feels close but unclear. In this episode, The Clocked Out Therapist breaks down a powerful truth: When you don’t understand something, that’s usually when God is doing His BEST work in you. You’ll learn: ✨ Why confusion is spiritual formation, not punishment ✨ How God uses uncertainty to break your need for control ✨ How your spirit recognizes what your mind can’t explain ✨ Why God builds in you before He blesses around you ✨ Scriptures to anchor you when nothing makes sense If you are in a season where you’re asking, “God… what are You doing?” — this Sunday message is for you. Scriptures referenced: Proverbs 3:5–6, Isaiah 55:8–9, Philippians 1:6, Psalm 27:14. Your clarity is coming. But your growth is happening right now.

    Sunday Series: When You Don’t Understand… God Is Doing His Best Work in You

  7. 12/23/2025

    Sunday Series: Healing From Bitterness — Before It Heals You Backward

    Bitterness doesn’t always look loud — most times, it’s quiet. It settles. It simmers. It hides behind “I’m fine,” “I don’t care anymore,” and “It is what it is.” But underneath? Bitterness is working like a spiritual autoimmune disease: attacking you from the inside, sabotaging relationships, misreading love, and mistrusting the very blessings you prayed for. In this Sunday Series episode, The Clocked Out Therapist explores how bitterness forms, how it disguises itself as strength or indifference, and how God reveals it not to shame us — but to heal us. You’ll learn: ✨ How bitterness grows from what we tolerated, accepted, or justified ✨ Why healing becomes hard when we refuse to be healing for others ✨ How bitterness distorts discernment, trust, and love ✨ The sins we confess because they make us feel in control — and the ones we avoid because they expose us ✨ How God uproots bitterness with clarity, compassion, and correction If you’ve been feeling emotionally guarded, easily triggered, detached, or suspicious of good things — this episode will help you identify the root and release it. Scriptures referenced: Hebrews 12:15, Proverbs 4:23, Ephesians 4:31–32. This is your Sunday reminder: Bitterness grows in silence. Healing grows in honesty. Let God uproot it — before it starts healing you backward.

    Sunday Series: Healing From Bitterness — Before It Heals You Backward

  8. 12/16/2025

    Sunday Series: Take the Lesson and Move On

    In today’s Sunday Series, The Clocked Out Therapist shares a freeing truth: The message doesn’t have to linger longer than the lesson. Sometimes God reveals something quickly — through a situation, a moment, or a person — and that revelation is the closure. It’s not meant to be dwelled on, processed for weeks, or emotionally replayed. God is direct, and His corrections are often instant. In this episode, we explore: ✨ Why some lessons from God are meant to be quick ✨ The difference between reflection and dwelling ✨ How God corrects us in real time ✨ How to recognize wisdom without overthinking it ✨ Practical ways to take the revelation and move forward ✨ Scriptures that anchor you when you’re tempted to linger If God has been showing you things clearly but you’ve been stuck replaying the moment — this Sunday message will help you release it, receive the wisdom, and move into your week with peace. Scriptures referenced: Proverbs 4:7, Isaiah 30:21, Psalm 32:8. Welcome to your Sunday reset. Take the lesson. Leave the lingering.

    Sunday Series: Take the Lesson and Move On
See All (33)

Trailers

Ratings & Reviews

5
out of 5
2 Ratings

About

Been There is where therapy meets real life. Hosted by Alyiah Brown, LPC—The Clocked Out Therapist—we talk about the patterns we repeat, relationships we navigate, faith, mental health, and the versions of ourselves we outgrow. Expect honest stories, psychology that makes sense, and space to grow without pretending you have it all figured out. This isn’t textbook therapy. It’s Therapy, Rewritten. Let’s stay connected! 🤎 Instagram: https://www.instagram.com/theclockedouttherapist/ Substack: https://open.substack.com/pub/theclockedouttherapist For education only; not a substitute for Therapy.

Information

  • Creator
    The Clocked Out Therapist
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © The Clocked Out Therapist
  • Show Website
    Been There