Just Us Gals

Just Us Gals

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PARENTING

Just Us Gals is your mom group you never knew you needed. It's a space where we share, laugh, cry, and support each other through this crazy journey we call motherhood. If you're looking for a podcast that doesn’t sugarcoat the struggles of mom life, you've come to the right place. Episodes will vary depending on what’s going on in our lives — so you’ll hear about our challenges, our lessons learned, and those lol moments we all know we have.

12/15/2025

Reclaiming Joy in Motherhood: Parenting with the Sleep Fairy & Human Design

Send us a text Parenting doesn’t come with a manual, but what if it came with a little magic and a lot more self-trust!? In this episode, Amy Wiebe, founder of Unbound Motherhood and author of OLEA The Magical Sleep Fairy, shares her refreshing approach to parenting that blends imagination and Human Design. Amy talks candidly about the challenges of motherhood and the quiet loss of joy that led her to create a sleep fairy that kept her boys in their beds all night and gave her back a full night’s sleep, and her sanity (talk about magic, right?!) The Gals also chat about her unique parenting approach that isn’t widely talked about — Human Design. Amy explains that understanding your kid’s wiring and energy type can help parents adapt their communication, expectations, and routines to better meet each child’s individual needs. Throughout the episode, Amy emphasizes listening to your instincts, tuning into your child, and using personalized support as a way to parent with more confidence and clarity. FREE to listeners: Amy has offered up her 18-page report to help you understand your child’s human design and the “Bedtime Reset” 100% FREE. Visit www.unboundmotherhood.com to access it! Chapters: 00:00 Introduction to Unbound Motherhood 02:40 Parenting Wins and Losses 05:42 The Sleep Fairy Concept 11:17 Implementing the Sleep Fairy 17:04 The Impact of Imagination in Parenting 18:51 The Sleep Fairy Concept 22:45 Human Design and Parenting 26:21 Understanding Individual Needs 30:06 The Importance of Self-Discovery 33:51 Imagination and Bedtime Routines 37:35 Practical Applications of Human Design Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at chatwiththegals@gmail.com, find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!

41 min
11/24/2025

Organize the Chaos: Toy & Home Systems That Stick with Sparx

Send us a text It’s no secret that kids come with A TON on stuff and the chaos is…. constant, to put it lightly. If you’re tired of living with hairties on the kitchen table, playdoh in the bathroom and mail stacked so high it rivals the leaning tower of Pisa, this episode is for you. Krystee, owner of Sparx Organizing, gave us some tips on how to create organization systems that stick. From playrooms, to the kitchen, laundry room and more, we learn the best hacks to create systems that everyone in the family can follow. And if you’re already intimidated reading this wondering, “but where do I start”, we address that too! We talk about: how to declutter for the holidays and make room for new toyshow to address the clutter traps in your homehow to avoid task paralysishow to get every family member in on the actionwhat are age appropriate expectations for your kids and more! We’d love to see your before and after photos if you apply any of these tips! Be sure to tag us and sparx on Instagram @justusgalspodcast @sparxorganizing Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at chatwiththegals@gmail.com, find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!

57 min
11/12/2025

The Mommy Glow-Up: Makeup, Skincare and Confidence with KLY Beauty

Send us a text This episode is for all the moms who have accepted dark circles and their 2017 makeup routine as a mainstay in their lives… aka US. Kerris Yarmuch, owner of KLY Beauty, lets the Gals pick her brain about everything beauty (seriously, we mean everything). From advice on looking fresher for school drop off and how to use retinol, to overall makeup and skincare tips and what looks and products are trending right now. Kerris goes over her must-have products and highlights what treatment to try if you want a little refresh without diving into fillers or Botox! Heather also gets the ultimate hack on how to conquer her stubborn dark under eye circles and Jessica learns how to give her lashes a little more 'va va voom'. This episode is loaded with real, practical advice to not only help make you feel more human, but to empower you as a woman! We dive into aging skin, why less really can be more, and how to update your routine without the overwhelm. Thank you Kerris for your expertise and for freshening up our makeup and skincare routines. This episode isn't about a makeover, it's about the glow-up 3 Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at chatwiththegals@gmail.com, find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!

1h 2m
10/27/2025

What’s Really in Their Lunchbox? A Mom’s Guide to Smarter Food Choices, clean eating, and how to navigate the Halloween Candy Hype

Send us a text This week, we're talking feeding kids and creating healthy habits! The Gals dive into the realities of raising healthy families especially during sugar-filled seasons like Halloween. Their guest - mom, nutritionist and toxins specialist - Brooklynn Heck from Purely Healthy, joins them to talk about the impact of food choices, video games, and modern lifestyles on children’s health. They discuss how to read food labels, spot hidden toxins, and make informed decisions without losing balance or fun! Brooklynn also shares her insights on organic eating, staying healthy on a budget, and practical tips for busy moms who want to create a positive relationship with food for their kids. We end the episode with some rapid-fire questions where Brooklynn shares what she thinks is the most “underrated snack”. Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at chatwiththegals@gmail.com, find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!

1h 11m
10/14/2025

Feel It to Heal It: People Pleasing, Cycle Breaking, Attuned Parenting and Big Feelings with Registered Psychologist Amy Wilson

Send us a text The Gals sit down with Registered Psychologist, and mom of two, Amy Wilson to answer their burning question: How do we keep our kids from becoming people pleasers? Amy not only answers that question but also unpacks the 'why' behind people-pleasing, leading both of us to some major “aha” moments about how we developed those tendencies ourselves. We also dive into gentle vs. attuned vs. ’90s parenting, breaking generational cycles, how to handle those tricky toddler tantrums and "neuro-spicy" kids. But above all, the biggest takeaway from this episode was it’s okay to have feelings. We recorded this episode about a month before airing it, and I (Jess) can honestly say the parenting tools Amy shared have stuck with me and I’ve been using them on repeat ever since. We hope you find this conversation as valuable as we did 3 Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at chatwiththegals@gmail.com, find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!

49 min
10/01/2025

Infertility - How to Support Friends Going Through It: Raw Stories & Real Advice from Women Who’ve Been There

Send us a text This episode dives deep into a topic that hits close to home for so many: infertility. Whether you’re on your own TTC journey, have faced infertility, or want to support someone who has, this episode is for you. You’ll hear from three incredible women—blogger Linda Hoang, Jess’s sister-in-law Ruth, and our very own Heather—as they share some of the hardest chapters of their lives. Together, we talk about: How to show up as a supportive friendWhy opening up about struggles can make a differenceThe emotional toll of waitingTakeaways and even some secrets for navigating the fertility clinic processEach woman’s journey looks different, but each ends with pregnancy ❤️ Linda: After nearly a decade of trying and many heartbreaking setbacks, she and her husband welcomed a baby boy, who was conceived naturally against all odds!Ruth: After three years of trying, IVF helped give her the new name, "mommy". She’s now soaking up life with her sweet 7-month-old.Heather: Faced with secondary infertility, she started to accept life as a single-child family, until her third and final round of IUI proved to be successful!Episode guide: Heather kicks things off at the startLinda shares her story at 13 minutesRuth continues the conversation at 54 minutesThanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at chatwiththegals@gmail.com, find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!

1h 26m
09/15/2025

Sleep, Fibre & the Secrets to Optimizing Health with Dr. Mom

Send us a text This week the Gals sit down with Dr. Stephanie Liu (aka Dr. Mom). She’s a mama, family physician, clinical university professor and overall boss, and talks about the the simple ways us busy moms can optimize our health as we age, which includes setting ourselves a bedtime! Yes, we dive into the power of sleep, the truth about fibre, the real effects of stress and why that girls night is more important than you would think. She also shares her tips on how to combat the desire kids have to watch YouTube and that short form content that is so addictive and harmful. Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at chatwiththegals@gmail.com, find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!

43 min
09/02/2025

The Mom RX: Measles, Misinformation, Medical Myths, Fevers, Antibiotics and Back-to-School Sickness

Send us a text ER doctor and mom of two, Dr. Shazma Mithani, joins us for an educational conversation on parenting, health, and what families really need to know right now. From the resurgence of measles in Alberta to the risks of antibiotic overuse, we dig into the health headlines shaping our kids’ lives. We tackle the impact of mis- & dis-information online and Dr. Mithani shares practical, no-nonsense tips for keeping kids healthy as we head into back-to-school season. We also end the episode with a fun round of Medical Mythbusters! This is a must-listen episode for every mom out there! Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at chatwiththegals@gmail.com, find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!

47 min

Just Us Gals is your mom group you never knew you needed. It's a space where we share, laugh, cry, and support each other through this crazy journey we call motherhood. If you're looking for a podcast that doesn’t sugarcoat the struggles of mom life, you've come to the right place. Episodes will vary depending on what’s going on in our lives — so you’ll hear about our challenges, our lessons learned, and those lol moments we all know we have.

Creator

Just Us Gals
Years Active

2K
Episodes

20
Rating

Explicit
Copyright

© 2025 Just Us Gals
Show Website

Just Us Gals