Mental Health Ka Diyan!

Kai V
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  • MENTAL HEALTH
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Mental Health Ka Diyan podcast is here to build a space where conscious practitioners come together (from the medical field to holistic/spiritual), people who genuinely have the heart to help. Here, we also talk to individuals who have lived through mental health struggles and explore how they’ve navigated their journey. Our goal? To empower YOU to make more CONSCIOUS, ALIGNED CHOICES when it comes to your mental health and the people you invite into that journey. So yeah, let’s HEAL STRONGER TOGETHER. 🫶 To more episodes! This is just the beginning! 🎯

  1. 23H AGO

    The Canlas Family's Story of Loss, Grief, Healing and Love: KULIT (The JM Canlas Organization) & Creating a Community of Support for Mental Health

    Disclaimer: This episode includes open conversations about suicide, depression, and other mental health challenges that may be sensitive or triggering for some listeners. We encourage you to listen with care and prioritize your well-being. If at any point the discussion feels overwhelming, please pause and seek support from a trusted friend, family member, or licensed mental health professional. If you or someone you know is in immediate danger or needs urgent help, please contact your local emergency services or a crisis support hotline in your area. You are not alone, and support is available. If You Need Support: DOH-NCMH: 0917-899-8727 | 02-7989-8727 In Touch: 0917-800-1123 | 0922-893-8944 *** Mental health doesn't just affect one person. It quietly shapes an entire family, often in ways they don't see coming. In this deeply moving episode, Kai sits down with the Canlas Family: Filipino actor and musician Elijah Canlas, theatre actor and film producer Jerom Canlas, and their parents, Mr. Rommel Canlas and Mrs. Lyn Canlas, who also serve as trustees of KULIT: The JM Canlas Foundation. Together, they open up about navigating mental health challenges as a family, and how loss reshaped their understanding of love, responsibility, and presence. They reflect on the signs they misunderstood, yung mga conversations na sana nabanggit nila nang mas maaga, and the difficult but necessary process of learning and unlearning as a family. This is not a story about perfection; it's a story about growth, accountability, and choosing compassion, kahit unclear pa yung mga sagot. This episode is for young people who feel unseen, para sa mga magulang na tinatryma-bridge ang gap between love and understanding, and for families who want to navigate mental health conversations with greater awareness and care. Join us for an intimate 3-hour conversation with the Canlas Family Episode Timeline: 00:00 – Episode Preview 02:16 – Why We’re Sharing This 05:00 – Smiling But Struggling 07:22 – Subtle Changes At Home 09:13 – First Hospital Experience 14:43 – Parents’ Different Awareness 17:40 – Sibling Perspective 28:01 – Being Diagnosed Too 32:47 – Regrets & Deep Talks 37:05 – Filling The Void 40:19 – Societal Pressure Impact 48:25 – Seemed Okay Again 54:27 – The Final Night 1:05:14 – Understanding Subtle Signs 1:13:22 – Breaking The Stigma 1:24:38 – Grief Is Not Linear 1:30:57 – Guilt & What Ifs 1:35:14 – Coping In Different Ways 1:42:09 – Movement & Healing 1:43:50 – Birth Of The JM Canlas Organization 1:53:24 – Emotions & Masculinity 1:57:33 – Creating Safe Spaces 2:05:03 – Programs For The Youth 2:13:51 – Supporting Caregivers 2:18:35 – Healing Through Arts & Sports 2:22:04 – Advice For Everyone 2:28:14 – Advice For Parents 2:36:08 – It’s Okay Not To Succeed 2:56:53 – Healing Through Apology 2:58:57 – Growing As A Family 3:00:30 – How To Connect & Support Follow us on our social media platforms. Facebook - Mental Health Ka Diyana href="https://www.facebook.com/profile.php?id=61573711213674"...

    3h 5m

  2. FEB 2

    Mindful Consumption for Mental Health

    A conversation about mindful consumption. Content warning: suicide is mentioned.

    19 min
  3. Men Need Safe Spaces Too

    JAN 21

    Men Need Safe Spaces Too

    Ever wondered what a man mourns when the world tells him he’s not allowed to? We rarely talk about men when we talk about mental health. From childhood, boys are raised to “Be strong,” “Wag umiyak,” and “Kaya mo ’yan”. Kaya pag lumaki na sila, they don’t know how to ask for help, because the world expects them to survive everything in silence. In this episode, we dive into that hidden emotional world: what happens after divorce, and how impossible expectations quietly push men past their limits. We unpack burnout, support systems, and the many forms of abuse such as emotional, verbal, at pati yung subtle na pag-take advantage sa oras and generosity. This is a confronting look at what men carry … and why this silence is costing lives. And our guest, Robert Rubin, opens up about his own journey, from post-divorce depression to losing his support system, to painfully rebuilding himself piece by piece. A tarot professional, author, intuitive mentor, and host of The Gentleman Warrior Podcast, Robert brings wisdom shaped by trauma, healing, and lived experience. His perspective is raw, honest, and deeply human, the kind of voice men rarely get to hear… and rarely get to claim space for. Tune in now if we want healthier men, families, and relationships. Conversations like this can’t be optional anymore. Episode Timeline: 00:00 – Podcast Intro 03:18 – Robert Rubin Introduction 03:39 – Depression After Divorce 07:45 – Grief Without Support 11:21 – Reaching Personal Limits 12:55 – Causes Of Burnout 14:48 – Masculinity Gone Wrong 16:28 – Losing The Family Life 19:09 – Choosing Therapy 20:44 – Finding Right Therapist 26:14 – Importance Of Support 29:26 – Why Men Avoid Vulnerability 31:44 – Need For Safe Spaces 33:52 – Building Trust Slowly 37:29 – Gender Double Standards 41:56 – Respect In Relationships 45:40 – Being A Safe Partner 49:51 – Intuitive Awakening Explained 52:21 – Childhood Trauma Impact 55:23 – Tarot And Healing Work 1:00:22 – Choosing The Right Healer 1:03:27 – Closing Thoughts Disclaimer: This conversation is meant for self-reflection and awareness only. It’s not a substitute for therapy, medical advice, or any professional diagnosis. Kung may pinagdadaanan ka mentally or emotionally, please seek proper help from a licensed professional. Ang goal ng episode na ‘to ay magbigay ng insight, hindi gamutan. Follow us on our social media platforms. Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyan Follow Robert Rubin on: Facebook - https://www.facebook.com/share/1HJnueaRWH/?mibextid=wwXIfr Instagram - a...

    1h 3m
  4. Healing Through Nature and Movement

    11/18/2025

    Healing Through Nature and Movement

    Ever felt lost kahit ang dami mong achievements?  Minsan, kailangan mo lang huminga, maglakad, at hayaan si Nature na paalalahanan ka kung sino ka talaga. Kai sits down with Koi Grey, trail ambassador for Spartan Race PH and Garmin Philippines, an adventure athlete na halos bahay na ang Cordillera mountains. Nagkwentuhan sila tungkol sa healing through movement, intuition, and nature  paano nakakatulong ang grounding, breathwork, at flow state sa pagbalik ng peace of mind. May usapang plant medicine din, at kung bakit minsan, mas mabisa pa ang pagbalik sa kalikasan kaysa kahit anong therapy. Pakinggan mo ‘to  baka maalala mong, ikaw din pala ang gamot. 🌿 Episode Timeline: 00:00 — Episode Preview 02:07 — Life in the Mountains 06:42 — City Life vs Mountain Life 07:58 — What Flow State Feels Like 08:53 — How to Enter Flow State 10:34 — What Grounding Really Means 11:10 — Breathwork Explained Simply 13:19 — Breathwork Tips for Beginners 17:23 — Static and Dynamic Meditation 21:18 — Learning to Feel Sensations 22:33 — Meditating With Nature 23:02 — Understanding Our Four Elements 27:03 — Intuition and Self-Awareness 28:02 — Masculine and Feminine Energy 30:09 — Why We Lose Intuition 31:33 — Spatial Awareness and the Mind 35:12 — Technology and Our Intuition 36:32 — Intuition for Mental Health 39:34 — Moral vs Spiritual Compass 44:56 — Why Identity Always Changes 46:35 — Your Soul vs Your Identity 48:54 — Emotions Are Temporary States 49:06 — How All Souls Are Connected 53:16 — How Movement Alters Hormones 55:26 — Learning to Love Yourself First 1:00:15 — What They Do in Kabunian 1:02:41 — What Plant Teachers Really Are 1:07:21 — How Long Retreat Prep Takes 1:08:02 — Why Preparation Matters 1:09:42 — Plants as Spiritual Allies 1:13:27 — Mental Health Stories & Cases 1:17:01 — Emotional Effects After Ceremony 1:20:08 — Final Advice to Listeners 1:21:07 — Host’s Personal Reflection Disclaimer: This conversation is meant for self-reflection and awareness only. It’s not a substitute for therapy, medical advice, or any professional diagnosis. Kung may pinagdadaanan ka mentally or emotionally, please seek proper help from a licensed professional. Ang goal ng episode na ‘to ay magbigay ng insight, hindi gamutan.  Follow us on our social media platforms. Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyan Follow Koi Grey on:  Facebook - https://www.facebook.com/Expeditionsupport  Instagram - a href="https://www.instagram.com/koigrey/?hl=en"

    1h 24m
  5. Part 4 - Healers Don’t Heal You.. Here’s Why..

    10/29/2025

    Part 4 - Healers Don’t Heal You.. Here’s Why..

    Minsan kasi, akala natin kailangan pa ng kung ano-anong “fix” para magbago ‘yung buhay natin pero minsan, tiwala lang pala talaga ang kulang. In this series-ender episode, we sit down again with Gabriel Thoth, the mind behind Infinity Coaching and the upcoming book Mind Bending. Kilala siya sa mga conversations na hindi lang “feel good”  pero talagang mapapaisip ka kung sino ka sa likod ng lahat ng kwento na nakasanayan mo marinig. Dito, we talk about the real power of beliefs, kung paano mo unconsciously binibigay ‘yung power mo sa iba, at paano mo pwedeng kunin ‘yon pabalik. Plus, he shares why questioning everything, even God, might actually be part of knowing yourself! Pakinggan mo na ‘tong last episode ng season, promise, hindi kailangan ng incense o crystals para ma-gets mo ‘to.. This is the last part of a 4-part series, so stay tuned! Mas lalo pang lalalim sa susunod na parts. Play mo na ’to, ’wag puro scroll sa feed. Baka ito na yung sign na kailangan mong marinig. Timestamp: 00:00 – Episode Preview 01:18 – Three Layers of the Mind 06:42 – Where Shadow Work Begins 07:14 – The Child King Analogy 10:05 – The Subconscious as Real Power 15:36 – What Shadow Alchemy Means 16:02 – Tools and Modalities for Healing 19:13 – Healing Through Resonance Explained 23:32 – The Power of Integration 26:07 – Ancient Mystery Schools Influence 28:21 – Facing Discomfort and Ego Work 30:59 – Message to the Silently Struggling 35:51 – Question Everything 38:36 – Book Invitation: Mind Bending 39:43 – Book Update and Early Access Disclaimer: This conversation is meant for self-reflection and awareness only. It’s not a substitute for therapy, medical advice, or any professional diagnosis. Kung may pinagdadaanan ka mentally or emotionally, please seek proper help from a licensed professional. Ang goal ng episode na ‘to ay magbigay ng insight, hindi gamutan.  This is a replay session of The Burnout Reset Program - https://docs.google.com/document/d/1kBVNGd3Tw9tt9JNOIiIGsDMS9NhTGvSBCegJs-oj1hs/edit?usp=sharing  The Mind Bending Book launch has been moved to early 2026 to add more tools, meditations, and visualizations. Sign up for updates and early access at gabrielthoth.com. Follow us on our social media platforms. Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyan Follow Gabriel Thoth on:  Facebook - https://www.facebook.com/imfranzgabriel/  Instagram - @gabriel.breakthrough Gabriel Website: a href="https://gabrielthoth.com/" rel="noopener noreferrer"...

    41 min
  6. Part 3 - How To Escape Negative Mental Programming

    10/15/2025

    Part 3 - How To Escape Negative Mental Programming

    Alam mo ‘yung feeling na parang may paulit-ulit na pattern sa buhay mo? Same type of people, same problem, same ending? Hindi ka baliw, programmed ka lang. Kasama pa rin natin si Gabriel Thoth is not your typical “healer.” He’s an intuitive consultant at hypnotherapist na may kakaibang gift sa pag-translate ng malalalim na spiritual concepts sa simpleng usapan. Hindi sermon, hindi lecture parang real talk na may halong magic. Gabriel talks about how the way you see things kinda becomes your whole vibe in life. Pero minsan, hindi mo alam, ‘yung utak mo pala may sariling autopilot galing pa sa mga old beliefs, fears, at mga pinagdaanan mo noon na hindi mo pa talaga na let go. He explains how your subconscious runs everything; kung paano ka mag-isip, makaramdam, at mag-decide. Once you start noticing those subtle patterns, dun na nagsisimula ‘yung totoong reset ‘yung moment na unti-unti mong nakikilala kung sino ka talaga beyond all the stories you grew up with.  Eh ayun na nga, kung minsan iniisip mong “bakit ganito pa rin ako?”, baka kasi si old version mo pa rin ang may hawak ng remote. 😏 Pero sige, baby steps na lang muna bago ka ma-stress. Kung gusto mong malaman kung ikaw ba talaga ‘yung nagdedecide sa buhay mo… o ‘yung lumang boses sa utak mo pa rin makinig ka na. This is Part 3 of a 4-part series, so stay tuned! Mas lalo pang lalalim sa susunod na parts. Play mo na ’to, ’wag puro scroll sa feed. Baka ito na yung sign na kailangan mong marinig. Timestamp 00:00 – Episode Preview 01:15 – Can Depression Exist in Balanced States? 04:09 – How to Prolong Peaceful Brain States 05:07 – The Secret Behind Mindful Intelligence 06:02 – Thoughts Create Your Reality 09:12 – The Brain Doesn’t See Reality Clearly 10:57 – Why People Process Pain Differently 12:17 – Where Perception Really Comes From 13:38 – How Childhood Shapes Your Perception 16:28 – Why We Unconsciously Choose Discomfort 17:37 – Belief Becomes Perception Through Repetition 18:53 – Who Programs Your Mind? 21:33 – Are Parents Really to Blame? 23:24 – The Truth About Generational Programming 25:14 – Your Mind Is Hackable 26:12 – The Glow Stick Metaphor Explained 27:57 – What Happens When You’re Too Rigid 29:22 – How to Reframe Any Situation 31:16 – Awareness: The First Step to Change 36:19 – The Power of Conscious Choice 37:57 – Is Alcohol Really Evil? 40:08 – When Spirituality Becomes Restrictive 42:56 – The Truth About Sex and Energy 43:35 – Make the Poison Your Medicine 49:46 – Just Live 50:21 – Update on Mind Bending Book Disclaimer: This conversation is meant for self-reflection and awareness only. It’s not a substitute for therapy, medical advice, or any professional diagnosis. Kung may pinagdadaanan ka mentally or emotionally, please seek proper help from a licensed professional. Ang goal ng episode na ‘to ay magbigay ng insight, hindi gamutan.  This is a replay session of The Burnout Reset Program - a...

    51 min
  7. Part 2 - Body as a Pharmacy: Kaya Mo Bang Mag-Heal Nang Walang Gamot?

    10/01/2025

    Part 2 - Body as a Pharmacy: Kaya Mo Bang Mag-Heal Nang Walang Gamot?

    Hindi lahat ng gamot nabibili. May mga bagay na kaya mong gawin anytime, anywhere kahit libre, at kahit mag-isa. Gusto mong malaman paano? Kasama ulit natin si Gabriel Thoth sa episode na ’to, isang intuitive consultant, holistic practitioner, tarot reader, at certified hypnotherapist. Pero dito, mas makikilala natin siya bilang isang lucid dreamer, Hermetic thinker, at legit storyteller na hindi takot mag-share ng kanyang mga wise experiences. Nag-deep dive sila ni Kai sa lucid dreaming; ano nga ba ’to, paano naiiba sa normal na panaginip, at paano gawing entry point ang sleep paralysis (hindi po ito “gateway to demons,” paki-relax 😌). Gabriel also walks us through brain states, bakit meditation is “soul’s medication”, at kung paanong ang beliefs mo nagpo-program ng reality mo. Usapang Dream Yoga din, bakit mas malakas daw ang spiritual work sa panaginip. Plus shinare niya rin ang mga practical steps para ma-achieve mo kahit basic level ng experience na ’to. Kaya kung sawa ka na sa everyday stress at sa routines na parang dini-drain ang energy and life out of you, baka this convo can help you find peace and live with intention. 👉 This is Part 2 of a 4-part series, so stay tuned! Mas lalo pang lalalim sa susunod na parts. Play mo na ’to, ’wag puro scroll sa feed. Baka ito na yung sign na kailangan mong marinig. Episode Timeline: 00:00 – Episode Preview 01:17 – Lucid Dreaming & Sleep Paralysis 03:41 – Surrendering to Sleep Paralysis 07:24 – First Lucid Dream Experience 11:08 – Using Lucid Dreams for Spiritual Work 13:05 – Dream Elements & Energy Lessons 15:12 – Brain States & Accessing Creativity 20:07 – Everyday Ways to Enter Alpha State 22:26 – Depression & Brainwave States 24:47 – Ego Dissolving in Dreams 29:26 – Meditation as the Soul’s Medicine 31:00 – Body as a Natural Pharmacy 36:47 – Downloads Explained 41:31 – Stress, Safety & State of Mind 45:32 – Gabriel Thoth’s Mind Bending Book Update & Early Access Disclaimer: This podcast is for educational and storytelling purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. The views shared in this episode, including discussions on past lives, karma, and brainwave states, are based on personal experiences and perspectives. Take what resonates, and leave what doesn’t.  This is a replay session of The Burnout Reset Program - https://docs.google.com/document/d/1kBVNGd3Tw9tt9JNOIiIGsDMS9NhTGvSBCegJs-oj1hs/edit?usp=sharing  Follow us on our social media platforms. Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyan Follow Gabriel Thoth on:  Facebook - https://www.facebook.com/imfranzgabriel/  Instagram - @gabriel.breakthrough Gabriel Website: a href="https://gabrielthoth.com/" rel="noopener noreferrer"...

    46 min
  8. Part 1 - Don’t Like Your Life Right Now? Watch This.

    09/24/2025

    Part 1 - Don’t Like Your Life Right Now? Watch This.

    Kung feeling mo minsan parang trapped ka sa sariling utak mo with overthinking, anxious, o parang inuulit-ulit mo na lang yung lumang kwento ng buhay mo…well, this episode will mess with your brain in a good way. We have Gabriel Thoth as our guest for this episode! Isang intuitive consultant, holistic practitioner, tarot reader, at certified hypnotherapist. Aba, hindi ito basta-basta, ha. Ito ay high level of understanding kung ano tayo as a functioning human, at kung maiintindihan mo lahat ng sinabi ni Gabriel, mas maiintindihan mo kung bakit tayo nag rereact sa certain way or patterns ika nga.  Sa episode na to, maririnig mo ang topic about past life regression, at kung paano gumagana ang “karma” na parang algorithm. Pero hindi lang yan, sinimplify din ni Gabriel yung brainwave states (Beta, Alpha, Theta) in a way na kahit normal person maiintindihan ‘to. Like, bakit kaya nakakapagisip tayo nang malalim minsan pag nag sh0-shower? Eh kasi, nasa ibang brain state ka pala nun! Mind-blowing diba?  So kung sawa ka na sa stress autopilot mode, at gusto mo namang malaman paano i-hack yung utak mo nang mas creative, mas peaceful, at hindi laging talo sa anxiety makinig ka na. Malay mo, dito mo maramdaman na may choice ka pala kung paano mo gustong mag-isip… at kung paano mo gustong mabuhay. 👉 This is Part 1 of a 4-part series, so stay tuned kasi mas lalo pang lalalim sa susunod. Play mo na ‘to, wag puro scroll sa feed. Baka ito na yung sign na kailangan mong marinig. THE BURNOUT RESET PROGRAM - https://docs.google.com/document/d/1kBVNGd3Tw9tt9JNOIiIGsDMS9NhTGvSBCegJs-oj1hs/edit?usp=sharing  00:00 – Podcast Intro 03:26 – Meet our guest, Gabriel Thoth 04:01 – Journaling Journey During the Pandemic 07:37 – Early Encounters with Meditation & Self-Awareness 13:51 – Discovering Hypnotherapy for Anxiety 17:17 – First Past Life Regression Experience 19:52 – Carrying Over Trauma from Past Lives 25:31 – Understanding Karma as Algorithm 27:59 – Why We Repeat Patterns Across Lifetimes 33:45 – Subconscious as “System Files” Explained 39:01 – Brainwave States: Beta (Stress & Survival) 41:27 – Alpha State as the Creative “Genius Zone” 45:33 – Theta State: Deep Meditation & Pre-Sleep Awareness 49:55 – Sleep Paralysis & Transition into Lucid Dreaming 52:00 – Segment Wrap-Up Disclaimer: This podcast is for educational and storytelling purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. The views shared in this episode, including discussions on past lives, karma, and brainwave states, are based on personal experiences and perspectives. Take what resonates, and leave what doesn’t.  THE BURNOUT RESET PROGRAM - https://docs.google.com/document/d/1kBVNGd3Tw9tt9JNOIiIGsDMS9NhTGvSBCegJs-oj1hs/edit?usp=sharing  Follow us on our social media platforms. Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyan Follow Gabriel Thoth on:  Facebook - a...

    50 min
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About

Mental Health Ka Diyan podcast is here to build a space where conscious practitioners come together (from the medical field to holistic/spiritual), people who genuinely have the heart to help. Here, we also talk to individuals who have lived through mental health struggles and explore how they’ve navigated their journey. Our goal? To empower YOU to make more CONSCIOUS, ALIGNED CHOICES when it comes to your mental health and the people you invite into that journey. So yeah, let’s HEAL STRONGER TOGETHER. 🫶 To more episodes! This is just the beginning! 🎯

Information

  • Creator
    Kai V
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Kai V
  • Show Website
    Mental Health Ka Diyan!